Couch to 5k at Letterkenny Community Centre

Couch to 5k at Letterkenny Community Centre Couch to 5k at the Letterkenny Community Centre is the ideal way to get into shape, look good, feel good and be healthy. Ideal for beginners.

Hosted by Chris Ashmore, YMCA Level 3 Personal Trainer, and YMCA L2 Gym / Fitness Instructor, and smoveyCOACH.

Can you believe it. We are onto the second last week. The forecast for this evening is a balmy ten degrees and cloudy!Wo...
24/02/2026

Can you believe it. We are onto the second last week.
The forecast for this evening is a balmy ten degrees and cloudy!
Wow. After what we have endured, it's almost like a heatwave.

Anyway, look how far you have come. Just four weeks ago, on week three, we were doing 90 second and 3 min runs. Now we are doing more than 20 minutes in one run.

The finish is in sight. Keep up the good work. You are proving that following the Couch to 5k programme does work.

See you all this evening at 6.30 pm.
Chris.

16/02/2026

It's dry! Yes, no rain for this evening's class. That makes a big change, you might say.
Come on down. Just three more weeks to go.

See you all at 6.30 pm at Letterkenny Community Centre

09/02/2026

It's a great group and numbers are still big despite the weather.
Keep going, it will be worth it.
We are past half way

fans What's on Donegal Letterkenny Community Centre

03/02/2026

Come on down

03/02/2026

Week 4 of Couch to 5k is on this evening at 6.30 pm.
We're almost half way there!
See you later.

01/02/2026

Reminder. No Couch to 5k tomorrow due to Bank Holiday. Enjoy your day. See you all on Tuesday.

This evening sees the end of week 3. Well done to everyone who has been braving the elements and coming along.Hope to se...
29/01/2026

This evening sees the end of week 3. Well done to everyone who has been braving the elements and coming along.
Hope to see another big crowd tonight. See you all at 6.30 pm.

Yes, yes, yes. We are on tonight. Don't mind the rain. Wrap up well.Exercise and socialise at the same time!See you all ...
27/01/2026

Yes, yes, yes. We are on tonight. Don't mind the rain. Wrap up well.
Exercise and socialise at the same time!
See you all at 6.30 pm.

Skin is waterproof! Wrap up well folks, don't let the weather deter you. The show must go.We had super numbers last week...
26/01/2026

Skin is waterproof! Wrap up well folks, don't let the weather deter you. The show must go.

We had super numbers last week. Let's keep it going.

Week 3 of Couch to 5k begins tonight. Come on down. See you at 6.30 pm.

So, you've missed the first two weeks of the new Couch to 5k at Letterkenny Community CentreWeek 3 starts tomorrow. If y...
25/01/2026

So, you've missed the first two weeks of the new Couch to 5k at Letterkenny Community Centre
Week 3 starts tomorrow. If you do a little running or a lot of walking, you can still join at this stage.
It's a mixture of running and walking. Week 3 features a mixture of 90 second and 3 minute runs.
Come on down.

Registration from 6.15 pm (€5 on your first night, and then €3 per night). We start at 6.30 pm sharp.

For more info, just ring Chris on 086 8175194.

22/01/2026

Super turnout this week: 45 on Monday, 63 on Tuesday and 46 this evening.
A very good start.
Two weeks done, six to go.
Everyone is going really well.
See you all next week.

Donegal Page Donegal Has It All What's on Donegal
Letterkenny Community Centre fans

22/01/2026

It's Thursday - so that means it's Couch to 5k this evening. See you all at 6.30 pm

Address

Letterkenny Community Centre, Pearse Road
Letterkenny
F92K060

Opening Hours

Monday 6:15pm - 7:15pm
Tuesday 6:15pm - 7:15pm
Thursday 6:15pm - 7:15pm

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