05/11/2021
[F L O W]
If there is one thing motherhood has taught me, it’s to go with the flow!
These wee people are not predictable and as soon as you think you’ve cracked it, they go ahead and mixed it up again.
Its for this reason I had abandoned my yoga practise. I simply didn’t think I had time.
That was until I took a family trip to Spain and my Niece reminded me of how simple and effective a short practise can be. It reminded me that this practise is here for me whenever I need it and that I don’t need to dedicate hours a day to it.
I’ve since taken just few minutes a day to reflect, breathe or move and I am so surprised by the change in my mood, priorities and energy.
It’s hard not to wish I had more time and freedom to give to myself but I’m slowly figuring out the balance between mothering & being the old me.
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