Michelle Given - Pilates Instructor

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Michelle Given - Pilates Instructor

Michelle Given: Personal and Group Training Level 3, Pilates Instructor Level 1 & 2, Nutrition Weight Management, Spinning & TRX, Boxercise PT Instructor

I left college and went straight into Bank Of Ireland where I worked for 12 years in Dublin. I then decided to take a career break and move to Bournemouth in UK and study fitness. I spent 2 amazing years there where I worked as a personal trainer and fitness instructor. After 2 years I returned back to Dublin as my career break was over. After 6 months I applied for voluntary redundancy and followed my dream to work in fitness full time. So I know what its like to work in a corporate envoirnment and how important being fit keeps the mind young, fit and healthy. I have my pilates studio in Letterkenny where I teach both mat and reformer Pilates based out of Donegal physiotherapy and Performance centre. Feel free to contact me anytime if you have any questions or would like to book an appointment. My no is 0872802707

11/03/2026

✨ Benefits of Reformer Pilates ✨

Core Strength
The reformer’s resistance and support help activate the deep abdominal muscles, building a stronger, more stable core.

Better Posture
Regular Reformer Pilates encourages proper alignment by strengthening the muscles that support your spine and balance.

Flexibility & Balance
Controlled, flowing movements improve flexibility while enhancing coordination and overall balance.

Low Impact
Gentle on the joints, Reformer Pilates is suitable for all fitness levels — including those recovering from injury.

Stress Relief
The mindful focus of Pilates helps calm the mind, reduce stress, and improve mental clarity.

✨ Ready to feel the benefits?
Book your class today: bookwhen.com/pilatesgiven

Or get in touch and I’ll arrange an initial consultation tailored just for you.

Your body will thank you.

Michelle x

03/03/2026

Movement is medicine.

At Given Pilates, we see it every day, stronger backs, improved posture, reduced pain, better balance, deeper breathing, and a calmer mind. But more than that… we see confidence return. 💛

Pilates isn’t about age, flexibility, or fitness level. It’s about meeting your body where it is and allowing it to grow stronger, more aligned, and more supported over time.

Whether you’re in your 20s or your 70s, recovering from injury, managing aches and pains, or simply wanting to feel better in your body, movement can truly heal.

Give yourself the chance to feel the benefits firsthand.

Book your class today on this link: bookwhen.com/pilatesgiven

Or get in touch and I’ll arrange an initial consultation tailored to you.

Your body will thank you.

Michelle x

10/01/2025

💜 Our Pilates classes have helped so many of our clients who are suffering with poor bone health. I appreciate this client taking the time to give me a testimonial and I am delighted that her 2nd Dexa Scan has already improved after starting Pilates 💜

💜 Pilates includes movements that help stimulate bone growth.

💜 A strong core helps improve posture and balance, reducing the risk of falls and fractures.

💜 Pilates enhances flexibility and joint mobility, which can prevent stiffness and improve overall movement. For individuals with poor bone density, high impact exercises can be too risky. Pilates offers a low impact solution that still provides effective bone strengthening benefits.

💜 Pilates can be easily adapted for all fitness levels.

💜 Pilates emphasises breathing, body awareness, and control, fostering a deeper connection between mind and body.

For individuals with poor bone density, Pilates is a safe and effective way to improve bone strength, maintain mobility, and prevent fractures. It's a gentle yet powerful approach to boosting bone health while enhancing posture, flexibility, and overall fitness.

Book your class today on: bookwhen.com/pilatesgiven or get in touch and I will arrange an initial consultation. Michelle x

07/01/2025

Ante Natal Classes starting later this month.
We are now taking bookings for these classes
Spaces will be limited. PM to book your place .

04/01/2025

"2025—A Year of Wellness Starts with Pilates!"

🌿 New Year, new goals! Pilates helps build core strength, flexibility, and balance that benefit both body and mind. At Given Pilates, we focus on personalised guidance to help you feel your best in everything you do—from reducing stress to improving posture and preventing injury.

💥 Make 2025 the year you prioritise YOU. Start your journey with us this January!

http://www.bookwhen.com/pilatesgiven

31/12/2024

"Are You Ready for a Healthier 2025?"

🌟 Pilates isn’t just for athletes—it’s for everyone! Whether you're a busy professional, a parent, or someone looking to improve daily movement, Given Pilates is here to support you. Our expert instructors help build core strength and improve balance, so you can feel better in everything you do.

✨ Start your New Year strong! Join us this January and experience the benefits of Pilates for your body and mind.
http://www.bookwhen.com/pilatesgiven

29/12/2024

"Move Better, Feel Better in 2025”

2025 is just around the corner, and at Given Pilates, we want to help you move with ease, grace, and strength all year long. Pilates is more than just a workout—it’s a practice that improves posture, balance, flexibility, and mental clarity.

Start your New Year off right by focusing on core strength. Whether you're new to Pilates or a seasoned pro, we’ve got classes for all levels!

Join us in January and see the difference!
http://www.bookwhen.com/pilatesgiven

25/12/2024

Happy Christmas to all our clients, I would like to thank you all for your support all year! Thank you, Michelle x

24/12/2024

"New Year, Stronger You!”

✨ Ready to kickstart 2025 with a stronger, more balanced body? At Given Pilates, we focus on building a solid foundation through core strength, flexibility, and overall body awareness. Pilates is perfect for anyone—from beginners to seasoned athletes—looking to enhance posture, prevent injury, and improve mobility.

💪 Join us in January and set the tone for a year of health and wellness. Let’s work together to achieve your fitness goals, starting with a stronger core!
http://www.bookwhen.com/pilatesgiven

19/12/2024

"The Gift of Strength this Christmas”

🎁 Give yourself or a loved one the gift of balance, strength, and flexibility with a Pilates Gift Vouhcer at Given Pilates. As we head into 2025, it’s the perfect time to invest in your body and mind.

Whether you're recovering from an injury, looking to improve your posture, or simply wanting to feel better every day, Pilates can help. Start your journey with us this January!

🌟 Book your spot today—space is limited!
http://www.bookwhen.com/pilatesgiven

29/09/2024

🚨 Are you Ready to Transform Your Fitness with Reformer Pilates? 🚨

🔥 We are taking Bookings now online for Oct - Nov - Dec 2024 🏃‍♀️ Hurry, spots are filling up fast! Click the link below to book your class NOW and become part of the Given Pilates family. Let's make those fitness dreams a reality!

👇👇👇👇👇👇👇👇👇👇👇👇
www.bookwhen.com/pilatesgiven

Unleash your full potential with our Reformer Pilates classes, designed to sculpt your body, enhance flexibility, and supercharge your strength. Whether you're a fitness newbie or a seasoned pro, our expert instructors will guide you through every move, ensuring you reach your goals.

🌟 Don't just work out—transform your body and mind in our cutting-edge studio, equipped with top-tier Reformer machines. 🌟

Address

Letterkenny
F92R674

Telephone

+353872802707

Website

http://www.bookwhen.com/pilatesgiven

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