Una's Stillpoint Reflexology Clinic

08/01/2026

😌 January 2026 is a time for restoration and moving at your own pace, it's about slowing down and listening to what your body truly needs 🥰

👣 Úna Stillpoint Reflexology offers a gentle way to reset your system, focusing on nervous system support and internal balance, rather than the pressure of "fixing" yourself for the New Year.

❤️ Give yourself permission to start the year from a place of alignment, not exhaustion. No pressure, no rush—just time for you 🙏

👣 January Appointments are now open, Message me, Úna Stillpoint Reflexology, to book your reset 🤗

08/01/2026

❤️ Book ur immune boosting Úna Stillpoint Reflexology 👣

The immune system is closely linked to the nervous system, lymphatic system, and the body’s response to stress. When the body is under prolonged stress, immune function can become less efficient, affecting recovery and resilience.

Reflexology is a holistic therapy that works by encouraging deep relaxation and supporting the body’s natural self-regulation. By helping to calm the nervous system, reflexology may assist in reducing the physiological effects of stress, which in turn supports immune processes.

Reflexology is also thought to support lymphatic flow, an important part of immune function that helps the body move waste products and maintain internal balance.

By working gently with the whole body rather than targeting symptoms alone, reflexology supports balance and resilience, helping the body function as effectively as possible over time.



💜 The Irish Reflexologists’ Institute (IRI) is the professional body for reflexology in Ireland, supporting reflexologists through education, professional standards, continued learning, and a connected practitioner community. 💜

06/01/2026

🎉Happy Nollaig na mBan to all women 🤗 Today is the traditional "Women's Christmas" in Ireland. Historically, this was the day Irish women finally put their feet up after the holiday rush while the men took over the housework and cooking 😃
🙃 What about getting those hardworking feet into my treatment room? You’ve carried the whole of December on your soles; it's time to let me press the 'reset' button.
❤️ May your tea be hot and your pressure points be perfectly balanced 🥰
Book yourself an Úna Stillpoint Reflexology treatment 👣

04/01/2026

🌕 Farewell to the January Wolf Moon! 🐺 Setting this morning, this first Supermoon of the year was all about shedding what no longer serves us 😔
☺️ Just as the moon moves through its phases, our bodies need to cycle through release. 👣 Reflexology isn’t just about relaxation; it’s about aligning your body’s rhythm with the natural world. Contact Úna Stillpoint Reflexology to make ur balancing Reflexology appointment 🧡

03/01/2026

🌕 As the first moon of the year peaks on Jan 3, it’s the perfect time to "re-foot" 👣 your energy.
🧡Tonight’s Wolf Moon falls in the sign of Cancer—a sign that prioritizes home, heart, and healing. This moon doesn't ask us to roar; it asks us to listen ☺️
🙏This supermoon is all about intuition, inner strength, and grounding 😊
👣 Úna Stillpoint Reflexology helps bridge the gap between your busy mind and your physical body 🤗

31/12/2025

🧡 As 2025 gently winds down, I want to say a heartfelt thank you for trusting me with your wellbeing this year ☺️
👣 It has been my privilege to help you find moments of calm and balance 🤗
Sending love & kindness 🧡 Úna Stillpoint Reflexology clinic 👣

29/12/2025

Anyone else floating in that space where you don’t know what day it is, leftovers are a food group, and motivation is… optional?

If you’re feeling a bit flat right now, you’re not alone.

After all the build-up, connection, noise, expectation and adrenaline of Christmas, this in-between space can feel strangely heavy.

The decorations are still up, but the energy has shifted.
The house is quieter.
The routine hasn’t quite returned.
And the body finally realises it can exhale.

That low, foggy, unmotivated feeling isn’t a personal failing. It’s often just your nervous system coming down after weeks of stimulation.

Nothing needs to be decided.
Nothing needs to be improved.
And you don’t need to have any clarity about the year ahead yet.

This is a time for softness, not self-judgement.
For rest, not reinvention.

Gentle support can help the body feel safe enough to rebalance in its own time, whether that’s rest, warmth, quiet, or therapeutic touch

Wherever you are in these days between Christmas and New Year, be kind to yourself. This pause has a purpose 🤍💜

23/12/2025

👣 remembering to take time for u over Christmas 🤗❤️

🎄 Christmas Recipe for Self-Care

✔️ 1 cup of quiet moments
(To reset your nervous system and breathe.)

✔️ 3 tablespoons of forgiveness
(For others, and for yourself.)

✔️ 2 heaped spoons of boundaries
(Because “no” is a full sentence.)

✔️ A generous sprinkle of rest
(Without guilt, without rushing.)

✔️ 1 handful of fresh air
(To clear the head and soften the shoulders.)

✔️ 2 teaspoons of asking for help
(Even when you’re used to “doing it all.”)

✔️ A pinch of perspective
(To remember what truly matters.)

✔️ 1 scoop of joy-filled small things
(Warm socks, candles, a walk, a laugh.)

✔️ And a dusting of compassion
(For the tired, brilliant human doing their best. ❤️)

21/12/2025

☀️Today marks the Winter Solstice, the shortest day and the longest night of the year.

😔 In the rush of the season, your body often carries the weight of the year’s "to-dos."

👣 Úna Stillpoint Reflexology offers a sacred pause—a way to ground your energy through your feet and reconnect with your inner rhythm 😌

❤️ Reflexology doesn't just soothe tired feet; it signals your nervous system to shift from "doing" to "receiving" 🤗

16/12/2025

👣 Well I’ve just spent a lovely hour making a Christmas decoration for Úna Stillpoint Reflexology ❤️🥰👣

16/12/2025

🤗 The Stillness of this morning bringing me back to me ❤️
Looking forward to seeing all my clients at Úna Stillpoint Reflexology today 👣

15/12/2025

🤗 I wanted to take a moment to express my heartfelt thanks for your support and trust in Úna Stillpoint Reflexology 👣
❤️ It's been a privilege helping you find moments of calm, balance, and well-deserved rest in a busy world.
🥰 Your well-being is at the heart of what I do, and I'm truly grateful for every appointment and every conversation we've shared.
Wishing you and your loved ones a peaceful and joyous Christmas, and a New Year filled with health, happiness, and continued moments of tranquility,
❤️ Úna Stillpoint Reflexology 👣