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Monday 4pm - 9pm Tuesday 10:30am - 5pm Wednesday 9am - 9pm Thursday 9am - 9pm Friday 9am - 5pm

Sinead Boyce Simple Balance Therapies

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Sinead Boyce Simple Balance Therapies

www.simplebalancetherapies.com
Lymphoedema Clinician
Nutritionist
Oncology Massage Practitioner
Sports Therapist

31/10/2025

🎃👻 Happy Halloween to all my amazing clients! 👻🎃

Thank you for letting me be part of your journey — you make every day magical! Wishing you a spooky, fun, and treat-filled Halloween! 🍬🕸️

29/10/2025

💧 Your MLD Checklist 💧

✅ Hydrate before & after
✅ Avoid caffeine & alcohol
✅ Wear loose clothing
✅ Rest after your session
✅ Stay consistent for best results

Support your lymphatic system and let your body reset naturally!

Book through website, click on the link above🔗👆

27/10/2025

💧 What Is Manual Lymphatic Drainage? 💧

Manual Lymphatic Drainage (MLD) is a gentle, therapeutic massage that stimulates the lymphatic system — your body’s natural detox and immune network.

It helps reduce swelling, remove toxins, and promote recovery and relaxation.
A simple, effective way to support your body’s natural balance.

To book through website, click on the link above in bio🔗👆

20/10/2025

💧 5 Perks of Manual Lymphatic Drainage 💧

Manual Lymphatic Drainage (MLD) is more than just a relaxation treatment — it’s a powerful technique that supports your body’s natural healing and detoxification process.

Here are 5 key benefits:
1️⃣ Reduces swelling & water retention – Helps your body release excess fluid and puffiness.
2️⃣ Enhances detoxification – Stimulates lymph flow to remove toxins and cellular waste.
3️⃣ Boosts post-surgical recovery – Minimizes inflammation and supports faster healing.
4️⃣ Improves circulation & skin tone – Encourages oxygen and nutrient delivery to tissues.
5️⃣ Promotes deep relaxation – Calms the nervous system and relieves stress.

Regular MLD treatments help your body restore balance, improve overall wellness, and leave you feeling lighter and more energized.

Book through website by clicking on link above in bio🔗👆

16/10/2025

💧 The 3 Stages of Manual Lymphatic Drainage 💧

Manual Lymphatic Drainage (MLD) is a precise, gentle technique that supports the body’s natural detox and fluid balance. Every session follows three key stages to achieve optimal results:

1️⃣ Stimulation (Clearing Phase)
Gentle movements prepare and “open” the main lymphatic pathways, especially around the neck and clavicle, to create space for lymph flow.

2️⃣ Reabsorption (Absorption Phase)
Slow, rhythmic strokes guide fluid from tissues into the lymphatic vessels — helping remove waste, toxins, and excess fluid.

3️⃣ Transportation (Drainage Phase)
Finally, lymph is directed toward the lymph nodes and larger ducts for natural filtration and elimination.

Each stage works together to reset your system — leaving you feeling lighter, less puffy, and deeply relaxed.

Book through website - link in bio above 👆😀

13/10/2025

💧 Special Offer: 💧

For the next 2 weeks only, book 3 Manual Lymphatic Drainage sessions and get 1 FREE.

Support your body’s natural detox, reduce swelling, and restore balance with this gentle, effective treatment.

📅 Offer valid for bookings made within next 2 weeks.
📞 Limited spots — book now to secure yours!
🔗 Book through website, link in bio above

10/10/2025

💧 Manual Lymphatic Drainage: The Body’s Reset Button

Manual Lymphatic Drainage (MLD) is a specialized, gentle massage technique designed to stimulate the flow of lymph — the clear fluid that helps remove waste, toxins, and excess fluid from the body.

When the lymphatic system becomes sluggish due to factors like stress, lack of movement, or illness, it can lead to fluid retention, fatigue, and reduced immune efficiency. MLD works to “reset” the body by encouraging optimal lymph circulation and restoring balance.

Clinical benefits include:
✅ Reduced swelling and water retention
✅ Enhanced post-surgical recovery
✅ Improved immune function
✅ Decreased inflammation
✅ Nervous system relaxation

By supporting the lymphatic system, MLD promotes natural detoxification and helps the body return to a state of equilibrium — like pressing your body’s internal reset button.

Book through website by clicking on the link in bio above👆😀

08/10/2025

Thinking about booking a lymphatic drainage massage?
Here’s how to prep for the best results:
✨ Hydrate — drink plenty of water before & after your session.
🥗 Eat light — avoid heavy meals right before your appointment.
🚫 Skip caffeine & alcohol — they can cause dehydration.
👚 Wear comfy, loose clothing.
💤 Rest up — your body will thank you after detoxing!

Your lymphatic system works hard — give it the care it deserves. 💆‍♀️💧

Book through website - link in bio above.😀

01/10/2025

“Hello October 🍂✨ Time to hit the reset button — new month, new mindset. Let’s release what didn’t serve us in September and step into October with peace, growth, and cozy vibes. 🌙🧡 ”

30/09/2025

🌸 Did you know? 🌸

I also offer Oncology Massage aswell as Lymphoedema Treatment both gentle supportive therapies designed to help you feel more comfortable, relaxed, and cared for. 💆‍♀️✨

✨ Benefits include:

Reducing pain & fatigue

Easing anxiety & stress

Supporting better sleep

Managing swelling & discomfort

Promoting overall wellbeing & relaxation

Every body deserves compassionate care and healing touch. 🌿💛

📩 DM to book your session today or learn more about how these therapies can support you or book through website 🔗 in bio www.simplebalancetherapies.com

10/09/2025

🌿✨ Meet Your Lymphatic System ✨🌿

Ever wonder how your body fights off infections and keeps everything in balance? That’s the job of your lymphatic system 💧

Think of it as your body’s “drainage + defense network.”

🌀 What it does:
🔹 Collects excess fluid from tissues and returns it to your bloodstream
🔹 Filters out waste, toxins, and unwanted materials
🔹 Houses lymph nodes that act like security checkpoints, trapping germs and helping your immune cells destroy them
🔹 Plays a key role in fighting infections and keeping you healthy

👆See above diagram of the lymphatic system and notice the network of green vessels and nodes spread all over your body!

Your lymphatic system is always working behind the scenes, so show it some love with regula lymphtic massage,movement, hydration, and deep breathing 💚

Click on link 🔗 in bio to book.

06/07/2025

What is the differennce is Lymphatic Massage and Manual Lymph Drainage (MLD)

Let me tell you there is huge difference......and I guess it upset's me when someone completes a weekend or a day course in Lymphatics to then call themselves a 'qualified lymphatic therapist' and worse again treat people.

✨MLD is a precise, medically recognized technique developed by Dr. Vodder. It uses light, rhythmic, directional strokes to gently move lymph fluid, especially important after cancer treatments like lymph node removal. MLD is specifically designed to manage lymphedema safely without triggering inflammation or damage. Cancer patients should receive MLD from certified therapists who have undergone rigorous training from a recognised international school.

✨LYMPHATIC MASSAGE
Lymphatic massage is a holistic therapy used for general health and wellbeing. Generally these therapies are from a massage therapist background. Lymphatic massage therapists are not trained to work on any body who has an impaired lymphatic system like those who have been treated for cancer or who have the genetic form of lymphoedema.
Post-Op Patients also need to be careful who they attend for Post-Op lymphatic Drainage.
While Lymphatic massage offers many benefits including relaxation, detox and improved circulation it must not be used on patients with compromised lymphatic systems.

To find a Registered Certified Manual Lymph Drainage Therapist log onto mld ireland,dont be afraid to ask for therapist qualifications when booking an appointment.🥰

www.simplebalancetherapies.com

Address

Donegal Physiotherapy & Performance Centre Ballyraine Retail Park
Letterkenny
F92R674

Opening Hours

Monday	4pm - 9pm
Tuesday	10:30am - 5pm
Wednesday	9am - 9pm
Thursday	9am - 9pm
Friday	9am - 5pm

Website

https://simplebalancetherapies.com/

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Want your practice to be the top-listed Clinic in Letterkenny?

Eat well, Look great, Feel amazing

Changing peoples lives is what makes my job rewarding, having studied sport and nutrition all my life I worked as a nutritional consultant for many years before completing a qualification in Sports massage therapy which was another way in which I could continue to help people recovery from training and from injury. I have extensive experience with a wide range of clients, treatments, and health concerns. I found my balance in weight and health by eliminating “quick-fixes” from my diet and focusing on whole food recipes. I'am inspired by seeing people make positive life changes with my guidance,I help people lose weight, gain energy and reduce stress through tailor made Zest4life programmes which can be combined with my manual lymphatic drainage treatments to help reboot the immune system, eliminate toxins and help those who suffer from fluid retention, chronic fatigue, muscle aches, joint pain, and those who suffer from regular vial infections. I offer private one to one 10 or 12 week programme

I also assist with Injury prevention by providing myofascial release techniques and Deep Tissue/ Sports therapy along with therapeutic treatments in order to improve mobility of clients and increase range of motion in joints. Not only do I work with sports related issues I will treat clients for back, neck and shoulder tension, a huge concern for those spending a lot of time at the computer or driving.