Minding Me

02/12/2025

Did you know this ..... ??? 🤔
100% TRUE !!!

28/11/2025

We all have to retreat from time to time because we are human - not superheros.
Look after yourself at all times and recognise the signs 💕

27/11/2025

It's that time of year again..... for 3 days only 🙌

Vouchers can be posted or emailed to recipient.

You know what to do 💕🙌❤️

27/11/2025

The last Full Moon Woman’s Circle of 2025 is almost here, and what a special one it is going to be. 🌕🌲🎅☃️🌟

Cold Moon Women’s Circle ❄️
Thursday, 4th Dec | 7:30 pm - 9:30 pm
📍 MindingMe, Letterkenny

As the Cold Moon rises, we gather for a deeply nourishing evening of release, renewal, reflection, and gentle preparation for the year to come.
This circle is a sacred space to let go and release what no longer serves us and embrace the energy of new beginnings.

What’s Included?
💫 Ceremonial Cacao –Open your heart & soften into more presence
🎶 Sound Healing – immerse yourself in beautiful, soothing tones and vibrations
⚡ Energy Transmission – realign, rebalance & re-energise
🧘‍♀️ Guided Meditation – quiet the mind & deepen your connection
📖 Journaling – gain clarity & set intentions for the month ahead

Come as you are & leave feeling lighter, inspired, and connected.

*** Items to bring - yoga mat, blanket, cushion, book & pen & anything for your own comfort.

Limited spaces available, pre-booking is essential.
💰 Exchange: €30 (Deposit: €15)
📩 DM to reserve your space or use the link in bio.

22/11/2025

Lets talk about FEAR 😱😱😱

Did you know that the brain is the most powerful thing on earth? Yes, it certainly is.

Fear has 2 meanings.....

F.E.A.R - False Evidence Appearing Real
OR
F.E.A.R - Face Everything And Rise

Remember, the thoughts on our head are not real but yet they have so much power over us.

Anxiety is on a completely different and more complex than what we are talking about today. But for those of us who don't have anxiety, fear prevents us from stepping up, starting something new, saying what we want to say, etc.

So, remember that the next time that monkey pops his head up and chooses what you're going to do about it. Don't let them monkey win !

13/11/2025

Keep your heart soft and your boundaries firm
Stay kind and compassionate, but protect your energy and peace.

11/11/2025

I invite you to the November Sound and Stillness event here at Minding Me.
During this sound bath. we will journey through the soothing sounds of gongs, Tibetan bowls, crystal bowls, chimes and more. Connecting with the energy of transformation and finding balance during these darker evenings. This is a time to pause, rest and allow you body recharge and mind to realign.

📅 Sunday, 23rd November
🕘 7pm - 8:15pm
📍 Minding Me, Letterkenny, F92 WC8N
💷 Investment €20

*** Spaces are limited and must be prebooked
📩 To reserve your space, message the page, email at heather@mindingme.ie or or WhatsApp me on +353 86 6030787

07/11/2025

He might never say how heavy his days are or how he feels, but he continues to show up day after day.
You notice, you see the strength within. Let him know he is seen, valued, appreciated, and supported 💙

04/11/2025

Before the festive madness begins .... take some time to pause.
November is like a bridge between 2 worlds, slowing down for Autumn and the fast pace of Christmas and its very easy to forget about ourselves in all of this.

So take a deep breath where ever you are right now, soften your shoulders and remember, you don't have to do it all - you need some time too 🥰

This month I am creating space to help you do just that. So, if you and your body are craving a little more time to rest, I would love to invite you to some of our upcoming events thats taking place in November. A space to rest, reconnect and recharge before we come to the closing of 2025 - you deserve it! 🤗

If you would like further information of any of the events, please reach out to me 💜

02/11/2025

You are invited to join myself Heather and the lovely Jai from for a truly special evening to help you to slow down, reconnect and align with your inner self.

Through guided meditation, colour therapy and the soothing energy of essential oils, you will be invited to drop into stillness and reconnect with your soul. Each guest will also create their own bespoke essential oil roller blend - intuitively designed to support your wellbeing in the weeks ahead and learn how we call use essential oils to support our health and wellbeing.

Expect calm, connection and a gentle reminder that energy deserves to be tended to as well.

📍Minding Me, Letterkenny
📆Sunday, 30th November | 7:30pm - 9:30pm
💫Investment: €40 (Refreshments Included
Deposit: €20 to secure your place

Booking is essential as spaces are limited for this beautiful evening of soul care.

Minding Me is a space for healing, growth & self-care. With holistic therapies & powerful mindset tools, we help you release what no longer serves you, reconnect with your strength & embrace balanced in your body, mind & soul. Calm, Confident & Aligned!

02/11/2025

Choose your medicine 👇

01/11/2025

✨Reiki Level 2 - Practitioner Training ✨

Are you ready to take your Reiki practice to the next level? Level 2 will deepen your connection to universal energy and empower you to heal others with intention and focus.

What you will learn:
• Sacred symbols and mantras to amplify your healing abilities
• Master distance healing techniques to send Reiki energy anywhere, anytime
• Strengthen your intuition and spiritual connection for deeper healing
• Receive personal guidance and healing from an experienced Reiki Master.

Why Choose Reiki Level 2?
• Enhance your ability to heal physical, emotional, and spiritual imbalances
• Tap into the energy of the universe to support your personal growth
• Gain confidence as a Reiki Practitioner and begin offering sessions to others

✨Course Includes:
• Guided attunements to unlock the power of Reiki Level 2
• Comprehensive materials and handouts
• Ongoing support and mentorship to ensure your success

📆 Sat 15th November
📍 Minding Me, Letterkenny
💰 Investment: €225

Spaces are limited.
Refreshments served.