Minding Me

Minding Me Minding Me is a space for healing, growth & self-care. Calm, Confident & Aligned!

With holistic therapies & powerful mindset tools, we help you release what no longer serves you, reconnect with your strength & embrace balanced in your body, mind & soul.

Have a great Wednesday 💕
22/04/2026

Have a great Wednesday 💕

Sometimes, the most powerful thing you can do is be still. Join me for the April Sound Bath, a deeply restful experience...
09/04/2026

Sometimes, the most powerful thing you can do is be still.
Join me for the April Sound Bath, a deeply restful experience that brings your mind, body, and nervous system back into balance.
An evening to exhale, release the weight of the week and reconnect with yourself through the gentle, healing vibration of sound.
Deeply restful. Deeply restorative. No experience is needed ... just arrive, lie down, and let the sound do the work.

✨ Date: Sunday, 19th April
🕖 Time: 7pm
📍 Minding Me, Rossview Business Park, Letterkenny
Space is limited, and booking is essential.

DM or book through the link in the bio

Some people haven't learned to sit with their own discomfort yet and without realising it, they look for company in the ...
04/04/2026

Some people haven't learned to sit with their own discomfort yet and without realising it, they look for company in the chaos.

You don't have to meet them there. You don't have to explain yourself, defend your choices, or prove your intentions to anyone. Holding your ground quietly, when everything around you is unsettled.... that's a kind of strength that often goes unnoticed. But it matters.

Guarding your mind, your mood, and your energy isn't selfish. It's one of the most important things you can do for yourself and for the people you show up for every day.

Choose calm where you can. Step back from what doesn't serve you. Your peace isn't a luxury, it's something worth protecting.
And not everyone needs access to it. That's okay too. 💕

👇
03/04/2026

👇

Have a wonderful Sunday 💕
29/03/2026

Have a wonderful Sunday 💕

Does this sound familiar?
29/03/2026

Does this sound familiar?

Join me for another Reiki Level 1 training in Letterkenny after Easter. ✨ Step Into the World of Energy Healing ✨ On Sat...
28/03/2026

Join me for another Reiki Level 1 training in Letterkenny after Easter.

✨ Step Into the World of Energy Healing ✨

On Sat, 18th April, I’ll be hosting a Level 1 Reiki Training Course, a beautiful introduction to the powerful practice of Reiki.
Whether you’re feeling called to support your own wellbeing, help others, or simply explore something new, this course is the perfect place to begin 🪷

🤍 Learn how to channel Reiki energy
💜 Discover where Reiki comes from and its rich history
💙 Understand how Reiki can support you in your daily life
💚 Explore the Reiki principles
💛 Receive your Level 1 attunement
🧡 Practice self-healing and techniques for relaxation
❤️ Connect with like-minded souls in a calm, supportive space plus so much more 🙌
💫 So much more ....

Find your centre, peace, a new way of thinking & living 🙏🏽🧘‍♀️

No experience is needed, just an open heart and a willingness to learn.

Spaces are limited, so if you feel the nudge, trust it 🫶

📩 Message me to for further information or to reserve your place.

Forgive Yourself ....⤵️- For the times you disappointed Yourself- For the times you were in the wrong - For the times yo...
20/03/2026

Forgive Yourself ....⤵️

- For the times you disappointed Yourself
- For the times you were in the wrong
- For the times you felt you weren't enough
- For the things in said in anger
- For the mistakes you have made
- For the times you vould have been more empathetic
- For the times you realise you were the toxic one
- For the lessons you learned a little too late
- For the times you didnt stand up for yourself

Forgive Yourself 🤗

I won't pretend that's easy. Because when you're in those moments, when everything feels heavy and you're running on emp...
17/03/2026

I won't pretend that's easy. Because when you're in those moments, when everything feels heavy and you're running on empty, being told to "stay strong" can feel like just another thing to carry.
But strength doesn't always look the way we think it does.

Sometimes it's getting out of bed.
Sometimes it's asking for help.
Sometimes it's just making it to the end of the day and deciding to try again tomorrow.

If you're in that place right now, this is your reminder that you don't have to have it all figured out. You just have to take the next small step. That's enough. You are enough 🤗

Today, we celebrate YOU 💜To every woman who has shown up for herself, for her family, for her community - you are seen, ...
08/03/2026

Today, we celebrate YOU 💜

To every woman who has shown up for herself, for her family, for her community - you are seen, you are valued, and you are extraordinary.

At Minding Me, we believe that when a woman nurtures her mind, her spirit, and her well-being, the world around her transforms. Today is a reminder that you deserve that same love and care you so freely give to others.

Happy International Women's Day to every incredible woman in our community. Keep shining & keep growing 💐🌹

With love,
Heather x 💕
Minding Me

🌿 Spring Equinox Sound Bath 🎶The season is changing. Light and dark find their balance, and so can you.Come and join us ...
06/03/2026

🌿 Spring Equinox Sound Bath 🎶

The season is changing. Light and dark find their balance, and so can you.

Come and join us on the Spring Equinox for a beautiful evening of deep rest and renewal through the healing power of sound.

Settle in, let the resonant tones wash over you, and allow yourself to release what no longer serves you as you welcome in the fresh energy of this new season.

You deserve to slow down. To come home to your body and step into spring feeling restored and at peace.

✨ Date: Friday, 20th March
🕖 Time: 7pm
📍 Location: Minding Me, Rossview Business Park, Letterkenny
Space is limited, so booking is essential.
We would love to hold space for you 🥰

Address

Rossview Business Park, Port Road
Letterkenny
F92WC8N

Telephone

+353866030787

Website

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