Minding Me

Minding Me Minding Me is a space for healing, growth & self-care. Calm, Confident & Aligned!

With holistic therapies & powerful mindset tools, we help you release what no longer serves you, reconnect with your strength & embrace balanced in your body, mind & soul.

18/12/2025

DONT PANIC - Gift Vouchers available to any amount πŸ’‘

The gift of choice this Christmas πŸŽ„ 🎁

Our gift vouchers can be used towards 1:1 treatment, coaching, training, workshops, products, etc πŸŽ…

Click the link in our bio or visit our website on the link below to purchase a voucher online that can be emailed to you or direct to the lucky recipient.

If you would prefer a physical gift card, then let me know as it can be posted or collected

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❄️ π‘Ύπ’Šπ’π’•π’†π’“ π‘Ίπ’π’π’”π’•π’Šπ’„π’† 𝑺𝒐𝒖𝒏𝒅 𝑩𝒂𝒕𝒉 & π‘ͺπ’†π’π’†π’ƒπ’“π’‚π’•π’Šπ’π’ π‘¬π’—π’†π’π’Šπ’π’ˆ ❄️As the longest night approaches and the wheel of the year turn onc...
09/12/2025

❄️ π‘Ύπ’Šπ’π’•π’†π’“ π‘Ίπ’π’π’”π’•π’Šπ’„π’† 𝑺𝒐𝒖𝒏𝒅 𝑩𝒂𝒕𝒉 & π‘ͺπ’†π’π’†π’ƒπ’“π’‚π’•π’Šπ’π’ π‘¬π’—π’†π’π’Šπ’π’ˆ ❄️

As the longest night approaches and the wheel of the year turn once more, I invite you to an evening of stillness, healing, deep rest, and renewal.

πŸ“…Sunday, 21st December | 7pm - 9pm
πŸ“Minding Me, Letterkenny, F92 WC8N

Join me in honouring the Winter Solstice - where nature pauses, where dark reaches it peak and where light starts its gradual return. The perfect time for releasing, dreaming, and planting seeds for the year ahead.

An evening to soften your nervous system, clear what no longer serves you, reconnect with your souls truth, and consciously seed the timeline you are stepping into next year.

This event is a celebration of you - every person who has been to Minding Me during 2025, whether that was 1:1 sessions, training, or events. You are warmly invited to pause, reflect, and honour how far you have come, celebrate you, your progress, and the investment you have made in yourself.

Items to bring:
πŸ§˜β€β™€οΈYoga mat
πŸ›ŒπŸ»Cosy blanket
😴Cushion/pillow
πŸ“”Notebook and pen
πŸ₯°Something meaningful to place on the alter, e.g., remembering past loved ones, something of gratitude (optional)

Spaces are limited. Booking is essential.
Investment: €25
Refreshments on the night

To reserve your space, send me a message, call, or text 086 6030787. I would love to have you join us πŸ’«
I can't wait to hold this beautiful space with you πŸ’•

07/12/2025

When things feel heavy .... step outside πŸ’•

There's something about the fresh air, open space, and the sound of the world moving gently around you that reminds your nervous system that it is safe.

Nature holds what we can't carry. It eases the weight we are carrying, calms the overwhelm, and brings us back into our body.

If life is feeling a bit too much right now, take 5 minutes outside today and let nature ground you πŸ€— πŸ’•

Did you know this ..... ??? πŸ€”100% TRUE !!!
02/12/2025

Did you know this ..... ??? πŸ€”
100% TRUE !!!

We all have to retreat from time to time because we are human - not superheros.Look after yourself at all times and reco...
28/11/2025

We all have to retreat from time to time because we are human - not superheros.
Look after yourself at all times and recognise the signs πŸ’•

It's that time of year again..... for 3 days only πŸ™ŒVouchers can be posted or emailed to recipient.You know what to do πŸ’•πŸ™Œ...
27/11/2025

It's that time of year again..... for 3 days only πŸ™Œ

Vouchers can be posted or emailed to recipient.

You know what to do πŸ’•πŸ™Œβ€οΈ

The last Full Moon Woman’s Circle of 2025 is almost here, and what a special one it is going to be. πŸŒ•πŸŒ²πŸŽ…β˜ƒοΈπŸŒŸCold Moon Wome...
27/11/2025

The last Full Moon Woman’s Circle of 2025 is almost here, and what a special one it is going to be. πŸŒ•πŸŒ²πŸŽ…β˜ƒοΈπŸŒŸ

Cold Moon Women’s Circle ❄️
Thursday, 4th Dec | 7:30 pm - 9:30 pm
πŸ“ MindingMe, Letterkenny

As the Cold Moon rises, we gather for a deeply nourishing evening of release, renewal, reflection, and gentle preparation for the year to come.
This circle is a sacred space to let go and release what no longer serves us and embrace the energy of new beginnings.

What’s Included?
πŸ’« Ceremonial Cacao –Open your heart & soften into more presence
🎢 Sound Healing – immerse yourself in beautiful, soothing tones and vibrations
⚑ Energy Transmission – realign, rebalance & re-energise
πŸ§˜β€β™€οΈ Guided Meditation – quiet the mind & deepen your connection
πŸ“– Journaling – gain clarity & set intentions for the month ahead

Come as you are & leave feeling lighter, inspired, and connected.

*** Items to bring - yoga mat, blanket, cushion, book & pen & anything for your own comfort.

Limited spaces available, pre-booking is essential.
πŸ’° Exchange: €30 (Deposit: €15)
πŸ“© DM to reserve your space or use the link in bio.

22/11/2025

Lets talk about FEAR 😱😱😱

Did you know that the brain is the most powerful thing on earth? Yes, it certainly is.

Fear has 2 meanings.....

F.E.A.R - False Evidence Appearing Real
OR
F.E.A.R - Face Everything And Rise

Remember, the thoughts on our head are not real but yet they have so much power over us.

Anxiety is on a completely different and more complex than what we are talking about today. But for those of us who don't have anxiety, fear prevents us from stepping up, starting something new, saying what we want to say, etc.

So, remember that the next time that monkey pops his head up and chooses what you're going to do about it. Don't let them monkey win !

13/11/2025

Keep your heart soft and your boundaries firm
Stay kind and compassionate, but protect your energy and peace.

I invite you to the November Sound and Stillness event here at Minding Me.During this sound bath. we will journey throug...
11/11/2025

I invite you to the November Sound and Stillness event here at Minding Me.
During this sound bath. we will journey through the soothing sounds of gongs, Tibetan bowls, crystal bowls, chimes and more. Connecting with the energy of transformation and finding balance during these darker evenings. This is a time to pause, rest and allow you body recharge and mind to realign.

πŸ“… Sunday, 23rd November
πŸ•˜ 7pm - 8:15pm
πŸ“ Minding Me, Letterkenny, F92 WC8N
πŸ’· Investment €20

*** Spaces are limited and must be prebooked
πŸ“© To reserve your space, message the page, email at heather@mindingme.ie or or WhatsApp me on +353 86 6030787

He might never say how heavy his days are or how he feels, but he continues to show up day after day.You notice, you see...
07/11/2025

He might never say how heavy his days are or how he feels, but he continues to show up day after day.
You notice, you see the strength within. Let him know he is seen, valued, appreciated, and supported πŸ’™

Address

Rossview Business Park, Port Road
Letterkenny
F92WC8N

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