Minding Me

Minding Me Minding Me is a space for healing, growth & self-care. Calm, Confident & Aligned!

With holistic therapies & powerful mindset tools, we help you release what no longer serves you, reconnect with your strength & embrace balanced in your body, mind & soul.

He might never say how heavy his days are or how he feels, but he continues to show up day after day.You notice, you see...
07/11/2025

He might never say how heavy his days are or how he feels, but he continues to show up day after day.
You notice, you see the strength within. Let him know he is seen, valued, appreciated, and supported 💙

Before the festive madness begins .... take some time to pause. November is like a bridge between 2 worlds, slowing down...
04/11/2025

Before the festive madness begins .... take some time to pause.
November is like a bridge between 2 worlds, slowing down for Autumn and the fast pace of Christmas and its very easy to forget about ourselves in all of this.

So take a deep breath where ever you are right now, soften your shoulders and remember, you don't have to do it all - you need some time too 🥰

This month I am creating space to help you do just that. So, if you and your body are craving a little more time to rest, I would love to invite you to some of our upcoming events thats taking place in November. A space to rest, reconnect and recharge before we come to the closing of 2025 - you deserve it! 🤗

If you would like further information of any of the events, please reach out to me 💜

You are invited to join myself Heather and the lovely Jai from for a truly special evening to help you to slow down, re...
02/11/2025

You are invited to join myself Heather and the lovely Jai from for a truly special evening to help you to slow down, reconnect and align with your inner self.

Through guided meditation, colour therapy and the soothing energy of essential oils, you will be invited to drop into stillness and reconnect with your soul. Each guest will also create their own bespoke essential oil roller blend - intuitively designed to support your wellbeing in the weeks ahead and learn how we call use essential oils to support our health and wellbeing.

Expect calm, connection and a gentle reminder that energy deserves to be tended to as well.

📍Minding Me, Letterkenny
📆Sunday, 30th November | 7:30pm - 9:30pm
💫Investment: €40 (Refreshments Included
Deposit: €20 to secure your place

Booking is essential as spaces are limited for this beautiful evening of soul care.

Choose your medicine 👇
02/11/2025

Choose your medicine 👇

✨Reiki Level 2 - Practitioner Training ✨Are you ready to take your Reiki practice to the next level? Level 2 will deepen...
01/11/2025

✨Reiki Level 2 - Practitioner Training ✨

Are you ready to take your Reiki practice to the next level? Level 2 will deepen your connection to universal energy and empower you to heal others with intention and focus.

What you will learn:
• Sacred symbols and mantras to amplify your healing abilities
• Master distance healing techniques to send Reiki energy anywhere, anytime
• Strengthen your intuition and spiritual connection for deeper healing
• Receive personal guidance and healing from an experienced Reiki Master.

Why Choose Reiki Level 2?
• Enhance your ability to heal physical, emotional, and spiritual imbalances
• Tap into the energy of the universe to support your personal growth
• Gain confidence as a Reiki Practitioner and begin offering sessions to others

✨Course Includes:
• Guided attunements to unlock the power of Reiki Level 2
• Comprehensive materials and handouts
• Ongoing support and mentorship to ensure your success

📆 Sat 15th November
📍 Minding Me, Letterkenny
💰 Investment: €225

Spaces are limited.
Refreshments served.

This month, we are slowing down, tuning in and embracing more calm. I invite you to breathe a little deeper, rest a litt...
01/11/2025

This month, we are slowing down, tuning in and embracing more calm. I invite you to breathe a little deeper, rest a little bit longer and nurture what really matters to you and find peace as you take time to pause 🤗

Here's to the cosy evenings, lots of mindful moments and a heart full of gratitude 💜

💜 A gentle reminder …..PLEASE DONT JUDGE!You never truly know what someone is carrying the weight of or what they are de...
30/10/2025

💜 A gentle reminder …..

PLEASE DONT JUDGE!

You never truly know what someone is carrying the weight of or what they are dealing with in life. The clothes they wear, the work they do, the smile they show .... none of it tells the full story.

So many people hold themselves together by a single thread just enough to get them through the day. They put on a brave face in public, while behind closed doors, their hearts could very well be breaking.

We never truly see the full picture, the quiet struggles with mental health, finances, housing, relationships, or family life.

At any time of the year, emotions can be running high, and hearts feel heavy. But this time of year is particularly worse. People are more vulnerable now than ever.

So if you can’t offer kindness, offer silence.
If you can’t find the right words, offer your presence because compassion costs nothing, and it means everything. 💕

Beaver Moon Women’s Circle 🦈🌕Wednesday, 5th November, 7:30 pm - 9:30 pm📍 Minding Me, Letterkenny, F92 WC8NJoin us for a ...
30/10/2025

Beaver Moon Women’s Circle 🦈🌕
Wednesday, 5th November, 7:30 pm - 9:30 pm
📍 Minding Me, Letterkenny, F92 WC8N

Join us for a soul nourishing evening under the Beaver Full Moon, a time for renewal, reflection, and deep connection.
This sacred gathering is designed to help you release what no longer serves you and embrace the energy of new beginnings.

What’s Included?
💫 Ceremonial Cacao - Open your heart & awaken your senses (optional)
🎶 Sound Healing - immerse yourself in beautiful, soothing vibrations
⚡ Energy Transmission - realign & recharge your spirit
🧘‍♀️ Guided Meditation - quiet the mind & deepen your presence
📖 Journaling - gain clarity & set intentions for the month ahead

Come as you are & leave feeling lighter, inspired, and connected.

*** Items to bring - yoga mat, blanket, cushion, book & pen.

Limited spaces available – pre-booking essential.
💰 Exchange: €30 (Non-refundable deposit: €15)

📩 DM to reserve your space or use the link in bio.

I am looking forward to sharing another magical evening with you!
Much love,
Heather 🙏❤️

** Long post **For the ones who feel deeply and give endlessly, the empaths, the healers & the givers ......Sometimes yo...
27/10/2025

** Long post **
For the ones who feel deeply and give endlessly, the empaths, the healers & the givers ......

Sometimes your beautiful giving hearts forgets that you deserve the same care you offer freely to other people. You keep showing up, pouring love, time and energy to others until one day you realise that peace feels better than pouring your energy into people who only take, take, take.

If loved ones step back, that's their discomfort talking, but know that the right people will respect your boundaries. Unconditional love isn't based on what someone does, how they behave or whether they meet certain expectations. This love exists because you care about the person regardless of circumstances.

Protecting your energy isn't selfish, it's self respect. When you stop over giving and start honouring your own needs, you reclaim your balance, calm, power and a quiet kind of joy that comes from finally choosing YOU 🥰

Does this resonate with your heart today? 🤔


Sunday, 26th October @ 9pm, I will be sending out FREE healing to those who would like to receive it. It can be for any...
25/10/2025

Sunday, 26th October @ 9pm, I will be sending out FREE healing to those who would like to receive it. It can be for any reason, which may be physical, medical, mental, and emotional, e.g., to relieve anxiety/fear around situations at present.

Please comment 'Yes' or your name on this post if you would like to be included. You can also include others for healing with their permission 🙏❤🙌

Our mind, body, and emotions are deeply connected. When one part of us struggles, everything else feels heavier. That’s ...
25/10/2025

Our mind, body, and emotions are deeply connected. When one part of us struggles, everything else feels heavier. That’s why taking care of your mental, emotional, and physical well-being isn’t a luxury .... it’s essential. 💜

At Minding Me, we help you reconnect, reset, and restore balance, whether through mindfulness, energy healing, coaching, sound healing, or guided self-care practices. Because when you nurture yourself, everything flows easier. 💕

Take a pause today and check in with yourself. Your health is everything. You deserve to honour it. 🥰

💌 Tag someone who needs this reminder. Share it to inspire someone’s self-care journey.

19/10/2025

Grounding in Ballyare Woods today 🌿💧

Feet on the leaves and moss, ears on the waterfall, heart tuned to nature.

Taking this moment to reset and prepare for the week ahead.

Nature really does hold space for your mind, body, and soul.

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Rossview Business Park, Port Road
Letterkenny
F92WC8N

Telephone

+353866030787

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