Minding Me

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Minding Me

Minding Me is a space for healing, growth & self-care. Calm, Confident & Aligned!

With holistic therapies & powerful mindset tools, we help you release what no longer serves you, reconnect with your strength & embrace balanced in your body, mind & soul.

22/02/2026

There's a difference between fixing and loving, and it matters more than we realise.

Fixing says "the way you are right now isn't okay."
Loving says "I'm not going anywhere."

When someone we care about is hurting, our instinct is to reach in with advice, solutions, and silver linings. But most of the time? They don't need a five step plan. They need a safe place to land.

Presence is powerful. Sitting with someone in their pain, without an agenda, without rushing them through it, is one of the most profound gifts you can offer another human being.
You don't need the right words. You just need to show up.

The people who changed your life probably weren't the ones who told you how to fix yourself. They were the ones who loved you while you were figuring it out.

Be that person for someone today ❤️

21/02/2026

Nobody hands you a map for this life and honestly, that's okay because some journeys don't have a destination... they just have a direction ... Forward... Through.

You don't have to have it all figured out by Friday.
You don't have to arrive somewhere
by the end of the month.

That pressure you are carrying
- to be further along
- to be more healed
- more certain
- more done

Put it down because it was never yours to carry in the first place.

Here's what is true...
You are already in the middle
of something remarkable.
Not a highlight reel moment.
Not a chapter anyone writes home about.
But the real stuff.
The gritty, unglamorous, necessary work
of becoming and it's working, especially when it doesn't feel like it.

So take today for what it is.
Not a test
Not a setback
Just a day.
One that you get to move through
in your own way, at your own speed, carrying only what you actually need.

The rest will come, not all at once but it will come.
So keep going. Not because everything is easy but because you are more capable
than you have ever given yourself credit for.

One day .... that's all this is, so make it yours 🤗

Much love, Heather 🌹
MindingMe

19/02/2026

Worm Moon Women’s Circle 🌕

Join us for a soul nourishing evening under the Buck Full Moon, a time for renewal, reflection, and deep connection.
This sacred gathering is designed to help you release what no longer serves you and embrace the energy of new beginnings.

Tuesday, 3rd March 2026
7pm to 9pm
Minding Me, Letterkenny, F92 WC8N

What’s Included?
💫 Ceremonial Cacao - Open your heart & awaken your senses (optional)
🎶 Sound Healing - immerse yourself in beautiful, soothing vibrations
⚡ Energy Transmission - realign & recharge your spirit
🧘‍♀️ Guided Meditation - quiet the mind & deepen your presence
📖 Journaling - gain clarity & set intentions for the month ahead

Come as you are & leave feeling lighter, inspired, and connected.

*** Items to bring - yoga mat, blanket, cushion, book & pen.

Limited spaces available - booking is essential.
💰 Exchange: €30 (Non-refundable deposit: €15)

📩 DM to reserve your space or use the link in bio.

I am looking forward to sharing another magical evening with you.
Much love,
Heather 🙏❤️

18/02/2026

❤️

17/02/2026

Did you know there are 12 wellness cafes throughout the Co Donegal?
It’s a lovely space to meet people, have a cuppa and a chat. Such a great asset to the community.
Donegal Wellness Cafes

09/02/2026

There is a quiet shift that happens when you stop explaining yourself.

You start pausing before filling the silence.

You let your boundaries stand without defending them.

You realise that the people who truly care, don’t need the full backstory.

This isn’t about becoming closed or cold, it’s about trusting that your feelings, decisions, and limits are valid even when they are not fully understood.

Not everyone will like this version of you and that’s often the sign that you are doing something right.

If you are in this season, be gentle with yourself.

Unlearning the need to justify your existence takes time.

Share with someone who needs to read this 💕

Follow me for emotional well-being, boundaries, and coming back to yourself 🙏💕

07/02/2026

Would you like to connect to your own healing and strengthen your connection with the Angels?

Discover the Magic of Integrated Energy Therapy (IET®)

🌟 What is Integrated Energy Therapy (IET®)? 🌟

IET® is an a healing technique that taps into angelic energy to gently clear emotional blockages from your body and aura.

Here's what you can expect:

🌿 Different from Reiki: IET is distinct as it utilises angelic healing and a specialised system to energise and release specific emotional blocks in specific body areas.
✨ Facilitated by Heather Peoples, an IET Master-Instructor

What You'll Learn:
👼 Connect with your healing angels using the Angelic Heartlink technique
🌬️ Clear physical and emotional energy blockages from the cellular memory for healing
💖 Leave positive physical and emotional memories in their place
🌌 Use energy to release blocks within the body and aura

Benefits of Learning IET:
🌟 Facilitate your own healing and strengthen your connection with the angels
🌈 Physically feel the energy's transformation over time and with practice
📜 Receive the official IET Basic level training manual and a certificate

🗓️ Upcoming IET Training Dates:
✨Basic: Sunday, 25th January 2026 (Completed)
✨Intermediate: Sunday, 22nd Feb 2026
✨Advanced: Sunday, 22nd March 2026

Register now with Heather at heather@mindingme.ie or call +353 86 6030787

Your Investment; €200.00 or £180.00
Includes - Tea/Coffee & Refreshments

Please Pay a Deposit of €80/£60 to Heather +353 86 6030787
Payments can also be made via Revolut or PayPal
PayPal: heather@mindingme.ie
Revolut: Number above
The balance can be paid on the day or in advance.

Join us on this incredible journey of healing and transformation! 🌠✨

04/02/2026

💜 Valentine’s Sound Bath 💜

13th Feb | 7–8.15pm | Minding Me, Letterkenny

This Valentine’s, let’s slow it all down and I mean really slow it down. ✨️

Allow yourself to drift into a cocoon of sound, where gentle vibrations melt away the noise of the week, and your mind, body, and heart can just rest. No fuss, no pressure .... just stillness, calm, and a little weekend magic for you.

Whether you are celebrating love for someone else or the most important love of all .... you, this evening is all about resetting, recharging, and sinking into softness.

✨ Remaining spaces are limited, so grab your spot and treat yourself to a Valentine’s evening of pure calm. 💕

31/01/2026

Sometimes the heaviest weight we carry isn't our to do lists or our past, its the opinions of others.

Letting go of that and trusting yourself is freedom and growth. That's where your best life begins 🙌 💕

26/01/2026

You have blown me away, thank you xx 🙏💞✨️🥰🌹

23/01/2026

💥 THIS THREAD IS NOW CLOSED 💥

Sunday, 25th January @ 9 pm, I will be sending out FREE healing to those who would like to receive it. It can be for any reason, which may be physical, medical, mental, or emotional, e.g. to relieve anxiety/fear around situations at present.

Please comment 'Yes' or your name on this post if you would like to be included. You can also include others for healing with their permission 🙏❤🙌

Address

Rossview Business Park, Port Road
Letterkenny
F92WC8N

Telephone

+353866030787

Website

https://linktr.ee/mindingme

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