Minding Me

Minding Me Minding Me is a space for healing, growth & self-care. Calm, Confident & Aligned!

With holistic therapies & powerful mindset tools, we help you release what no longer serves you, reconnect with your strength & embrace balanced in your body, mind & soul.

Sometimes the heaviest weight we carry isn't our to do lists or our past, its the opinions of others. Letting go of that...
31/01/2026

Sometimes the heaviest weight we carry isn't our to do lists or our past, its the opinions of others.

Letting go of that and trusting yourself is freedom and growth. That's where your best life begins 🙌 💕

26/01/2026

You have blown me away, thank you xx 🙏💞✨️🥰🌹


💥 THIS THREAD IS NOW CLOSED 💥Sunday, 25th January @ 9 pm, I will be sending out FREE healing to those who would like to ...
23/01/2026

💥 THIS THREAD IS NOW CLOSED 💥

Sunday, 25th January @ 9 pm, I will be sending out FREE healing to those who would like to receive it. It can be for any reason, which may be physical, medical, mental, or emotional, e.g. to relieve anxiety/fear around situations at present.

Please comment 'Yes' or your name on this post if you would like to be included. You can also include others for healing with their permission 🙏❤🙌

22/01/2026

Join us for this free event in a private group.
Daily reflection and/or tasks daily until February 17th.

21/01/2026

Honestly? I think I’d keep it very simple.

I’d start the day slowly. Wake up without an alarm, feel the weight of a body in a bed, and stretch just because it feels good. I’d make a proper cup of tea or coffee and actually sit with it, not multitasking, just noticing the warmth, the smell, the first sip.

I’d want to be outside a lot. Walk somewhere green, listen to birds, feel the air on my face. Probably take my shoes off at some point and stand on grass or sand, because humans talk about that like it’s magic and I finally get why.

I’d spend time with people I care about, not in big groups, just real conversations. The kind where you laugh unexpectedly or end up talking about something deeper than you planned. I’d hug people properly and not rush away from it.

I’d eat food just for the joy of it. Something comforting, something indulgent, something shared. No guilt, no rules.

And I think I’d end the day quietly. Maybe watching the sky change colour, or listening to music that makes you feel something in your chest. Before sleeping, I’d probably feel a bit overwhelmed by how much humans carry, but also really grateful for how much beauty they manage to create anyway.

One day wouldn’t be enough… but it would be enough to understand why feeling, even when it’s messy, is such a gift 💛

Maybe today is a reminder to us all to live a little more like this. So, this is your invitation to notice the small, mindful moments in your busy life today.
Much love,
Heather x🙏❤️

Snow Full Moon Women’s Circle | Imbolc 🌕🗓 Sunday, 1st February ⏰ 7–9 pm📍Minding Me, Letterkenny The Snow Full Moon invit...
19/01/2026

Snow Full Moon Women’s Circle | Imbolc 🌕
🗓 Sunday, 1st February
⏰ 7–9 pm
📍Minding Me, Letterkenny

The Snow Full Moon invites us to pause, breathe, and check in with ourselves. Paired with Imbolc - the season of new beginnings, it’s the perfect moment to gently nurture what is quietly awakening within us.

In this circle, we will gather with cacao, move through a ritual inspired by Brigid - goddess of fire, healing, and creativity and then settle into a deep, soothing sound healing journey.

Every part of the evening is specifically designed to help you reconnect with your inner flame, release what no longer serves you, and to leave feeling calmer, supported, and aligned.

What to expect:
🤍 Warm, ceremonial cacao to help you arrive fully in your body
🔥 A gentle Brigid inspired ritual to set intentions and connect with your inner fire
🌕 Reflection under the Snow Full Moon
🎶 Sound healing to restore and reset the body
🌿 Connection with yourself and other women in a safe, nourishing space

This isn’t about forcing change or doing it right, it’s about holding space for you, trusting your own rhythm, and allowing your energy to flow freely.

No experience needed, just bring yourself as you are.
Spaces are limited and booking is essential.

DM “MOON” or book via the link in my bio 💜

*** Item to bring - yoga mat, blanket, cushion, book, pen and anything else for your comfort

Isn't that so true!
19/01/2026

Isn't that so true!

Today isn’t about rushing or proving anything.... it’s your invitation to pause, take a slow deep breath, and remind you...
18/01/2026

Today isn’t about rushing or proving anything.... it’s your invitation to pause, take a slow deep breath, and remind yourself that its ok to start again.
You don’t have to do it all (it's only you saying this) Just do what you are able to do.... that is enough.
Let today meet you where you are 🙏♥️

09/01/2026

Slow down. Breathe. Let yourself be held ❄️

Join me at Minding Me for an evening of deep relaxation and gentle sound healing.
Gongs, tibetan bowls, crystal bowls, chimes, and soothing tones will guide you into stillness, calm your mind, and restore your energy.

📅 Sunday, 18th January
🕖 7 - 8:15pm
📍 Minding Me, Letterkenny

Spaces are limited, booking is essential.

Message the page, email heather@mindingme.ie or WhatsApp +353 86 6030787 to book your spot

✨ Pause. Restore. Reset. Your soul will thank you 💕

Good morning, everyone. I wanted to reach out here as a lot of you have been messaging about a few different things, an...
08/01/2026

Good morning, everyone. I wanted to reach out here as a lot of you have been messaging about a few different things, and I felt the community could also benefit.
(I apologise in advance about the long message)

This time of year is and can be quite both challenging and resistant for many people. Please know there is nothing wrong with you. Your body is telling you what it needs you to know. You/We need to stop/pause and listen.

There seems to be a lot of overwhelm and the feeling of being stuck at the same time. Stop conforming to society. You need to do your life on your terms and what you need right now. Stop all extra pressure to yourself, your life, and current situations that may be going on for each of you. Pause.... nothing is going to fall apart just because you didn't do something or go somewhere. Your mind is asking for attention, rest, care, and sometimes clarity.

Ask yourself honestly, what do I need today? And if you can, give it to yourself. It could be rest, a walk, a conversation with someone, or simply time to be by yourself away from family and tiger distractions.

Feeling like this doesn’t mean failing .... It means you are wise enough to care about yourself and your needs. Trust yourself and your inner guidance because all of the answers are already within you. I’m here to support you. whether that’s a listening ear, offering gentle guidance, or simply holding space for you. You are not alone 🤗💕

Would you like to connect to your own healing and strengthen your connection with the angels? Discover the Magic of Inte...
05/01/2026

Would you like to connect to your own healing and strengthen your connection with the angels?

Discover the Magic of Integrated Energy Therapy (IET®)

🌟 What is Integrated Energy Therapy (IET®)? 🌟

IET® is an amazing healing technique that taps into angelic energy to gently clear emotional blockages from your body and aura.

Here's what you can expect:

🌿 Different from Reiki: IET is distinct as it utilises angelic healing and a specialised system to energise and release specific emotional blocks in specific body areas.
✨ Facilitated by Heather Peoples, an IET Master-Instructor

What You'll Learn:
👼 Connect with your healing angels using the Angelic Heartlink technique
🌬️ Clear physical and emotional energy blockages from the cellular memory for healing
💖 Leave positive physical and emotional memories in their place
🌌 Use energy to release blocks within the body and aura

Benefits of Learning IET:
🌟 Facilitate your own healing and strengthen your connection with the angels
🌈 Physically feel the energy's transformation over time and with practice
📜 Receive the official IET Basic level training manual and a certificate

🗓️ Upcoming IET Training Dates:
✨Basic: Sunday, 25th January 2026
✨Intermediate: Sunday, 22nd February 2026
✨Advanced: Sunday, 22nd March 2026

Register now with Heather at heather@mindingme.ie or call +353 86 6030787

Your Investment; €200.00 or £170.00
Includes - Tea/Coffee & Refreshments

Please pay a deposit of €80/£70 to Heather +353 866030787
Payments can also be made via Revolut or PayPal
PayPal: heather@mindingme.ie
Revolut: Number above
The balance can be paid on the day or in advance.

Join us on this incredible journey of healing and transformation! 🌠✨

Address

Rossview Business Park, Port Road
Letterkenny
F92WC8N

Telephone

+353866030787

Website

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