28/09/2025
Over lunch with friends recently, I mentioned that I’m a fully trained antenatal and postnatal Pilates instructor — and one or two of them were genuinely surprised. It made me realise: this is a part of my story that many people don’t know. I know it, but I forget that other people don't know! 😅
🤗 So it's nice to share a bit more about me and the person behind the brand you see and the account you follow 👋👋
📸 This pic was taken in my old clinic room, back with my old branding and logos. When I first started my business, I used to teach Pilates classes in the evenings, after full days working with clients. I put my heart and soul into it — not just because I loved teaching, but because I needed it myself.
💥🙈 I’m hypermobile. My joints can get clicky, sore, unstable. I’ve had to work hard to build true, deep core strength and not just “for the abs”, but for protection, for support, and for keeping pain at bay.
🧘♀️ Pilates taught me to see the body differently. Not as separate parts, but as a whole system, deeply connected.
And it’s still a huge part of how I work now, even if I’m not in a studio teaching classes anymore.
😃🎉 Whether it’s pelvic health physio or scar therapy, this lens shapes everything I do. I still light up when I see those changes in people: more strength, more ease, more freedom.
That passion for functional movement, alignment, and whole-body integration? It’s still very much alive.
❓️Are you hypermobile?
❓️Do you do Pilates?
❓️Did you find it helpful during pregnancy or postnatal?
Comment below — I’d genuinely love to hear your thoughts. 💬💁♀️
journey
