What are the opening hours?

Monday 8am - 9pm Tuesday 8am - 9pm Wednesday 8am - 9pm Thursday 8am - 9pm Friday 7:15am - 6pm Saturday 9am - 6pm

JT Physiotherapy & Reformer Pilates

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JT Physiotherapy & Reformer Pilates

🔸 Chartered Physiotherapy 🔸

📍 Tara Court, Letterkenny & Balliniska Rd, Derry

27/03/2026

🌿 Pelvic Health Matters 🌿

A little reminder today… have you done your pelvic floor exercises? 💪

Pelvic health is something many of us overlook, but it plays a vital role in everyday comfort, confidence, and overall wellbeing. Whether you're recovering postnatally, staying active, or simply looking after your body, these small daily exercises can make a big difference.

✨ Strong pelvic floor = better support, control & confidence

If you’re unsure where to start or want expert guidance, we’re here to help every step of the way.

📞 Get in touch today or visit our website: https://www.jtphysio.com/
📧 Email us to book your consultation

26/03/2026

Struggling with pain or recovering from an injury? We’re here to help 💙

Our Chartered Physiotherapists are committed to delivering tailored treatment plans designed specifically for your needs — helping you move better, feel stronger, and live pain-free.

We commonly treat:
✔️ Muscle pain & imbalances
✔️ Back pain & sciatica
✔️ Joint pain & stiffness
✔️ Sports injuries (sprains & strains)
✔️ Neck & arm pain
✔️ Post-surgery / post-accident rehabilitation
✔️ Headaches & whiplash
✔️ Work-related upper limb disorders
✔️ Arthritis & rheumatology conditions
✔️ Osteoarthritis
✔️ Fibromyalgia / chronic fatigue syndrome

No matter your condition, our expert team is here to support your recovery every step of the way 🙌

👉 Get in touch today to book an appointment:
📧 info@jtphysio.com
🌐 https://www.jtphysio.com/

25/03/2026

We’ve got some exciting news! 🎉

Bookings for our May 2026 Reformer Pilates sessions will be opening very soon… and trust us, you won’t want to miss out! 💪✨

🗓 Bookings open: Friday 27th March
📲 Where to book: MindBody App

Our Reformer Pilates sessions are perfect for improving strength, flexibility, and overall wellbeing — whether you're a beginner or experienced. Spaces fill quickly, so be ready to secure your spot!

👉 Have questions or want to find out more?
📧 Email us at: info@jtphysio.com
🌐 Visit: https://www.jtphysio.com/

17/03/2026

Happy St. Patrick’s Day! ☘️

REMINDER: We are closed for the celebrations and will reopen on Wednesday.

📞 Letterkenny: 074 9 11 10 10
📞 Derry: 028 7126 9262
🌐 www.jtphysio.com

Enjoy the day safely, and we’ll see you soon! 💚

16/03/2026

Clinic Closure Reminder

Just a quick reminder that our clinics will be closed tomorrow. We’ll be back open and ready to help on Wednesday.

📞 Letterkenny: 074 9 11 10 10
📞 Derry: 028 7126 9262
🌐 https://www.jtphysio.com/

Thank you for your understanding and we look forward to seeing you again on Wednesday! 💙

27/02/2026

💖 Mums, you’ve earned this! 💖

Your body has gone through a miraculous journey — now it’s time to care for you. Our post-natal check (anytime after 6 weeks) gives you a safe space to recover, rebuild strength, and feel confident again. 🌸

During your session, we’ll check:
✅ Posture & alignment
✅ Pelvic floor & core muscles
✅ Abdominal separation (diastasis)
✅ C-section scars
✅ Bladder, bowel & sexual health
✅ Tailored plan for a safe return to exercise
✅ A space to share your birth story 💬

✨ Because your wellbeing matters.
📆 Book today: jtphysio.com

📍 Derry: 028 7126 9262

26/02/2026

🌟 Pilates for Everyone! 🌟

Tone your body, improve your posture, and build a strong, stable core with our Pilates classes — from Mat Pilates to Reformer and Antenatal sessions. 💪🧘‍♀️

✨ All levels welcome — whether you’re a beginner or a pro, we’ve got a class for you!

📅 Book your spot today: https://www.jtphysio.com

📍 Letterkenny: 074 9 11 10 10
📍 Derry: 028 7126 9262

💫 Move. Strengthen. Thrive.

25/02/2026

💥 What is physiotherapy?

Physio helps with muscle imbalances, joint pain, back pain, sports injuries, post‑accident rehab & more — all tailored to you. With expert assessment and hands‑on treatment, we help speed up recovery and prevent re‑injury. 💆‍♂️

📆 Book now!
https://www.jtphysio.com/

Letterkenny: 074 9 11 10 10
Derry: 028 7126 9262

24/02/2026

🧠 Movement Is Life!

Got aches, niggles, joint stiffness or persistent pain? Early intervention helps reduce pain faster, prevent stiffness and ensure you get back to what you love doing. Don’t wait — your body will thank you! 🙌

At JT Physio, we listen first, treat smartly & tailor your care to you. 💪

👉 Book your physiotherapy or Pilates class today!
https://www.jtphysio.com/

21/02/2026

Support your body through pregnancy. 🤍🤰

Our Antenatal Initial Appointment helps reduce pain, improve movement and prepare your body for birth through expert Pelvic Health care.

📞 028 71 269 262
🔥 Book under ‘Pelvic Health’
👉 https://www.jtphysio.com/timetable-derry

19/02/2026

Strong. Focused. Built for men. 💪🔥

Did you know JT Physiotherapy Derry runs a Men’s Only Reformer Pilates class?
Designed to improve strength, mobility and core control — without the pressure of mixed classes.

Men’s Reformers helps you:
👉 Build functional strength
👉 Improve flexibility & posture
👉 Protect your back & joints
👉 Boost performance & recovery

🕗 Every Saturday at 8am
📍 JT Physiotherapy – Derry
📞 028 71 269 262

🔥 Secure your place now:
👉 https://www.jtphysio.com/book-classes-derry

18/02/2026

Recover. Rebuild. Feel strong again. ✨💪

Post Natal 1:1 Reformer Pilates Rehab Bundle
🩺 Initial assessment
🤍 6 supervised Reformer sessions
With Women’s Health Physio Olivia

Safe. Supportive. Effective. 💖

📞 028 71 269 262
🔥 Book today: https://www.jtphysio.com/timetable-derry

Address

7 Tara Court, Co Donegal & Unit 2, 18 Balliniska Rd, Springtown Industrial Estate, Derry, BT48 0NA
Letterkenny
EIRE

Opening Hours

Monday	8am - 9pm
Tuesday	8am - 9pm
Wednesday	8am - 9pm
Thursday	8am - 9pm
Friday	7:15am - 6pm
Saturday	9am - 6pm

Website

http://www.jtphysio.com/

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JT Physiotherapy & Reformer Pilates

JT Physiotherapy & Reformer Pilates has been “ Your Partner In Health “ for over 5 years, located in Letterkenny, Co. Donegal and 18 Balliniska Road Derry.

At JT Physiotherapy we provide an extensive list of treatments including hands on treatment, manual therapy, dry needling, sports massage, joint manipulation, stretching programmes, strengthening programmes, Reformer pilates, taping, strength and conditioning, injury screening, orthotics, and electrotherapy.

We will listen carefully to the information you provide us with and gain an in-depth insight into how the injury is affecting your daily lifestyle. One of our expert team of chartered physiotherapists will conduct a thorough biomechanical assessment and use a combination of medical screening tests to determine what is causing your pain or tissue damage. Once this has been determined we will give you an understanding of why the injury has come about, provide you with a treatment plan going forwards and give you the best advice on how you can prevent this from worsening or happening again in the future.

JT Physiotherapy & Reformer Pilates

27/03/2026

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25/03/2026

17/03/2026

16/03/2026

27/02/2026

26/02/2026

25/02/2026

24/02/2026

21/02/2026

19/02/2026

18/02/2026

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JT Physiotherapy & Reformer Pilates

Move Better, Feel Better with JT Physiotherapy