JT Physiotherapy & Reformer Pilates

JT Physiotherapy & Reformer Pilates 🔸 Chartered Physiotherapy 🔸

📍 Tara Court, Letterkenny & Balliniska Rd, Derry

🌸 Prioritise Your Pelvic Health! 🌸​Our Pelvic Health Initial Appointment at the Derry clinic is designed to give you per...
04/12/2025

🌸 Prioritise Your Pelvic Health! 🌸
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Our Pelvic Health Initial Appointment at the Derry clinic is designed to give you personalised care and support. 💪
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During your session, you’ll receive:
📝 A detailed discussion of your concerns and goals
🏃‍♀️ A thorough physical assessment
✨ An individualised treatment plan – including exercises and education
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Your comfort and safety come first. 💖
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📅 Book your appointment today and take the first step towards feeling your best!
💻 www.jtphysio.com/timetable-derry
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🏋️‍♀️ Take Your Performance to the Next Level! 🏋️‍♂️​Join us Monday nights, 7:15 PM – 8:05 PM at our Derry clinic for Sp...
03/12/2025

🏋️‍♀️ Take Your Performance to the Next Level! 🏋️‍♂️
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Join us Monday nights, 7:15 PM – 8:05 PM at our Derry clinic for Sports Rehab Reformer Pilates with Emma! ✨
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This physiotherapist-led class is designed to:
💪 Enhance performance
🧘 Improve mobility, flexibility & balance
⚡ Build deep core strength
🛡️ Prevent injuries & support recovery
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Using the reformer, every session focuses on precise movement, control, and alignment – perfect for athletes and active individuals of all levels.
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📅 Book online today and start moving better, performing stronger, and staying injury-free!
💻 www.jtphysio.com/book-classes-derry
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✨ Meet Eimear – Your New Reformer Pilates Expert! ✨​Our newest team member, Eimear, is offering 1-1 Reformer Pilates ses...
01/12/2025

✨ Meet Eimear – Your New Reformer Pilates Expert! ✨
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Our newest team member, Eimear, is offering 1-1 Reformer Pilates sessions – personalised guidance designed to help you:
💪 Strengthen your body
🧘‍♀️ Improve movement and flexibility
🌟 Feel your absolute best
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📅 Book your slot today and start your journey to a stronger, healthier you!
Letterkenny: 074 9 11 10 10
💻 Secure your session now: jtphysio.com/timetable-letterkenny
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🤱 Postnatal Recovery Starts Here! 🤱​Our expert Olivia Chada offers Postnatal C-Section Assessments, focusing on:✨ Abdomi...
29/11/2025

🤱 Postnatal Recovery Starts Here! 🤱
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Our expert Olivia Chada offers Postnatal C-Section Assessments, focusing on:
✨ Abdominal recovery
✨ Safe return to daily activity and movement
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Remember – you can’t pour from an empty cup. Take care of yourself and ensure your recovery is on track. 💖
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📅 Book your Initial Postnatal C-Section Assessment today
Derry: 028 7126 9262
💻 Secure your appointment now: jtphysio.com/timetable-derry
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Your health matters too – start your recovery with confidence! 🌸
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✨ Reformer Pilates – January 2026! ✨​Exciting news! Bookings for January 2026 Reformer Pilates sessions open on Friday 2...
28/11/2025

✨ Reformer Pilates – January 2026! ✨
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Exciting news! Bookings for January 2026 Reformer Pilates sessions open on Friday 28th November 2025. 🧘‍♀️💪
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Start your New Year strong, improve your strength, flexibility, and wellbeing – and make 2026 your year of movement! 🌟
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📅 Bookings open via the MindBody platform
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📍 Locations:
Letterkenny: 074 9 11 10 10
Derry: 028 7126 9262
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💻 Secure your spot early and start the year with a positive change!
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🎉 Black Friday Special – One Day Only! 🎉​This Friday 28th November, our Derry clinic is offering 25% OFF online bookings...
27/11/2025

🎉 Black Friday Special – One Day Only! 🎉
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This Friday 28th November, our Derry clinic is offering 25% OFF online bookings for:
💆‍♀️ Initial Pelvic Health Appointments
🏃‍♂️ Initial Physio Appointments
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📅 When: Friday 28th November – online bookings only!
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Derry: 028 7126 9262
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💻 Book online and secure your spot – don’t miss out!
More info at www.jtphysio.com/timetable-derry
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✨ Treat your body this Black Friday and start your journey to better health! ✨
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💥 Struggling with wrist or thumb pain? Shockwave Therapy could be the solution! 💥​De Quervain’s Tenosynovitis is a commo...
26/11/2025

💥 Struggling with wrist or thumb pain?
Shockwave Therapy could be the solution! 💥
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De Quervain’s Tenosynovitis is a common condition affecting the tendons on the thumb side of the wrist. It can be caused by injuries, overuse, or repetitive motion – and recovery can often be slow. ⏳
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Research shows that Shockwave Therapy is a safe and effective treatment, helping to stimulate tendon regeneration and increase blood flow, giving your wrist the boost it needs. 💪✨
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📍 Locations:
Letterkenny: 074 9 11 10 10
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📅 Book your appointment today and start your journey to pain-free movement!
💻 Find out more: jtphysio.com
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🔥 Black Friday Alert – One Day Only! 🔥​This Friday, 28th November, treat yourself (or a loved one!) to professional care...
25/11/2025

🔥 Black Friday Alert – One Day Only! 🔥
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This Friday, 28th November, treat yourself (or a loved one!) to professional care and wellbeing at a fantastic 25% OFF when you book online! 💆‍♂️💪
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✨ Available Treatments:
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Initial Physio Appointments with Kieran Sasiadek, Aiveen Lavery & Mark Foley 🏃‍♀️
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Initial 1-1 Reformer Sessions & Sports Massages with Mark Foley, Natasha Adams & Eimear Gallagher 🧘‍♀️
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📅 When: Friday 28th November – Online bookings only!
🔗 Book now: https://www.jtphysio.com/
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Don’t wait – your body will thank you! 🙌
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📞 Questions? Call 028 7130 1480
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🌟 Meet Eimear Gallagher – Now at JT Physiotherapy Letterkenny! 🌟​We’re delighted to welcome Eimear Gallagher to our team...
10/11/2025

🌟 Meet Eimear Gallagher – Now at JT Physiotherapy Letterkenny! 🌟
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We’re delighted to welcome Eimear Gallagher to our team! 🙌
Eimear is a qualified Personal Trainer, Sports Massage Therapist, and Neuromuscular Therapist with over 5 years of experience in the fitness industry. 🏋️‍♀️💆‍♀️
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Whether you’re looking to improve performance, prevent injury, or ease muscle tension, Eimear is here to help you move and feel your best. 💪✨
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📅 Available Appointment Times – Letterkenny Clinic:
🕛 Monday: 12 PM – 3 PM
🌅 Wednesday: 9 AM – 12 PM
🕐 Thursday: 12 PM – 3 PM
☀️ Saturday: 8 AM – 12 PM
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📲 Book your session online today: www.jtphysio.com/timetable-letterkenny
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📞 Letterkenny Clinic: 074 9 11 10 10
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🩺 Post-Operative Screening at JT Physiotherapy 💪​Recovering from surgery? Whether it’s a total hip replacement, ACL reco...
09/11/2025

🩺 Post-Operative Screening at JT Physiotherapy 💪
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Recovering from surgery? Whether it’s a total hip replacement, ACL reconstruction, or another procedure, measuring your strength is a key part of the rehabilitation process. ✅
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At JT Physiotherapy, we use state-of-the-art VALD strength testing systems to:
🔹 Quantify your strength accurately
🔹 Track your progress over time
🔹 Ensure your rehab plan aligns with your goals
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Our advanced testing provides valuable insights so you can recover safely, efficiently, and confidently. ✨
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📞 Book a post-op screening today and let us help you get back to your best:
Letterkenny – 074 9 11 10 10
🌐 www.jtphysio.com
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📢 Got Questions? We’re Here to Help! 💬​Need advice on physiotherapy, bookings, or class schedules? We’re just a call or ...
07/11/2025

📢 Got Questions? We’re Here to Help! 💬
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Need advice on physiotherapy, bookings, or class schedules? We’re just a call or email away! 📞📩
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📍 Letterkenny Clinic: 074 9 11 10 10
📍 Derry Clinic: 028 7126 9262
📧 Email: info@jtphysio.com
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🔎 Check out our latest timetables:
👉 Letterkenny: www.jtphysio.com/timetable-letterkenny
👉 Derry: www.jtphysio.com/timetable-derry
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💪 We can’t wait to help you feel your best!
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06/11/2025

⚡ SHOCKWAVE THERAPY – RELIEF STARTS HERE! ⚡
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Struggling with wrist pain, tendonitis, carpal tunnel syndrome, or trigger finger? 🖐️
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Trigger Finger affects one or more of the hand’s tendons, making it difficult to bend the affected finger or thumb, and sometimes causing the finger to get stuck in a bent position.
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Shockwave Therapy is a non-invasive treatment using high-energy sound waves to:
✅ Reduce pain
✅ Increase blood flow
✅ Accelerate tissue healing
✅ Improve functional capacity (research shows significant benefits for trigger finger – Dogru et al., 2020)
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Delivered through a handheld device, it’s quick, effective, and designed to get you back to doing the things you love 💪✨
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📅 Book your appointment today: www.jtphysio.com/timetable-letterkenny
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📞 Letterkenny Clinic – 074 9 11 10 10
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💬 Have you experienced trigger finger or tried Shockwave Therapy?
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Address

7 Tara Court, Co Donegal & Unit 2, 18 Balliniska Rd, Springtown Industrial Estate, Derry, BT48 0NA
Letterkenny
EIRE

Opening Hours

Monday 8am - 9pm
Tuesday 8am - 9pm
Wednesday 8am - 9pm
Thursday 8am - 9pm
Friday 7:15am - 6pm
Saturday 9am - 6pm

Website

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JT Physiotherapy & Reformer Pilates

JT Physiotherapy & Reformer Pilates has been “ Your Partner In Health “ for over 5 years, located in Letterkenny, Co. Donegal and 18 Balliniska Road Derry.

At JT Physiotherapy we provide an extensive list of treatments including hands on treatment, manual therapy, dry needling, sports massage, joint manipulation, stretching programmes, strengthening programmes, Reformer pilates, taping, strength and conditioning, injury screening, orthotics, and electrotherapy.

We will listen carefully to the information you provide us with and gain an in-depth insight into how the injury is affecting your daily lifestyle. One of our expert team of chartered physiotherapists will conduct a thorough biomechanical assessment and use a combination of medical screening tests to determine what is causing your pain or tissue damage. Once this has been determined we will give you an understanding of why the injury has come about, provide you with a treatment plan going forwards and give you the best advice on how you can prevent this from worsening or happening again in the future.

Move Better, Feel Better with JT Physiotherapy