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Monday 8am - 9pm Tuesday 8am - 9pm Wednesday 8am - 9pm Thursday 8am - 9pm Friday 7:15am - 6pm Saturday 9am - 6pm

JT Physiotherapy & Reformer Pilates

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JT Physiotherapy & Reformer Pilates

🔸 Chartered Physiotherapy 🔸

📍 Tara Court, Letterkenny & Balliniska Rd, Derry

13/02/2026

✨ Recover Strong. Move Confidently. ✨

45 mins of expert C-Section Rehab with Olivia Chada 🩺💪
Focus on:
👉 Abdominal recovery
👉 Safe return to daily activity
👉 Core strength & mobility

Regain your strength and confidence, safely. 💖

📍 Derry: 028 71 269 262
🔥 Book now at https://www.jtphysio.com/timetable-derry

12/02/2026

Stiff. Sore. Restricted? 💥
Our Deep Tissue & Sports Massage helps you move freely again.

Targeted treatment. Real results. 💪
Ideal for athletes & muscle recovery.

📍 JT Physiotherapy – Derry
📞 028 71 269 262

🔥 Start your recovery today.
👉 https://www.jtphysio.com

11/02/2026

Chronic pain holding you back? ⚡
Shockwave Therapy at JT Physiotherapy Letterkenny helps stimulate healing, reduce pain and restore movement fast. 💥

Perfect for plantar fasciitis, tennis elbow, Achilles pain and long-term injuries. 🏃‍♂️💪

📞 074 9 11 10 10
🔥 Book now at https://www.jtphysio.com/timetable-letterkenny

09/02/2026

✨ Ready to move better + feel better this February! ✨

At JT Physiotherapy Letterkenny, we’re helping people overcome pain, improve mobility and get back to the things they love. 👣💪 Whether it’s joint pain, sports injuries, muscle tension or rehabilitation after surgery — our Chartered Physios tailor every treatment to your needs. 📍

From hands-on physio to sports massage and Reformer Pilates, we’ve got you covered! 🧘‍♀️🤸‍♂️ Let us help you get stronger and pain-free in 2026. 🩺💥

📍 7 Tara Court, Ramelton Road, Letterkenny
📞 Call: 074 9 11 10 10 ☎️

🔥 Get booked in now & start your journey to feeling great!
👉 Visit link in bio or ring us today. 💥

06/02/2026

🤱💖 Mums, Look After You Too! 💖🤱

Your Post-Natal Check can be booked anytime 6 weeks after giving birth 🗓️

What’s included?
🩺 Full postural screen
🦵 Pelvic floor check
💪 Abdominal exam (diastasis screening)
✨ C-section scar check
🚻 Bladder, bowel & sexual health screening
📝 Personalised plan to safely return to exercise
💬 A safe space to share your birth story

💡 Fun fact: Early post-natal checks can prevent long-term issues like incontinence, back pain, or core weakness — knowledge = power! 💪

Book your check today and feel confident in your recovery 💙
👉 https://www.jtphysio.com/timetable-derry

05/02/2026

🧦💕 Pilates Just Got Cuter! 💕🧦

Did you know we sell the adorable Elliosa Pilates Socks at our Derry clinic? 😍 Perfect for keeping your grip strong on the Reformer and looking stylish while you move!

💡 Fun fact: Pilates socks aren’t just cute — they improve stability and help prevent slips during your workout 🧘‍♀️✨

💖 Limited stock alert! They also make the perfect Valentine’s gift for the Pilates lover in your life 💌

👉 Pop into our Derry clinic to grab yours before they’re gone!

04/02/2026

🤰✨ Pregnancy & Pilates — A Perfect Match! ✨🤰

Expecting? Pilates isn’t just about keeping fit — it’s a gentle, safe way to support your body throughout pregnancy 🧘‍♀️💖

Top benefits of Pilates during pregnancy:
✅ Strengthens your core and pelvic floor 🦵
✅ Improves posture & reduces back pain 🩵
✅ Boosts flexibility & circulation 🌿
✅ Helps with stress relief & relaxation 🕊️
✅ Prepares your body for labour 💪

💡 Fun fact: Practising Pilates during pregnancy can even help with faster post-natal recovery — your body stays strong, balanced, and ready for the changes ahead!

Your body (and baby!) will thank you 💙

02/02/2026

💆‍♂️ Curious about what happens in a Physiotherapy session? 💆‍♀️

At JT Physio, your first appointment is more than just a chat — it’s a full assessment and personalised plan to get you moving pain-free! 🦵✨

Here’s what to expect:
1️⃣ Initial Consultation: Our Chartered Physiotherapist asks key questions to understand your issue.
2️⃣ Movement Assessment: You’ll perform specific movements to pinpoint the source and cause of your problem.
3️⃣ Hands-On Treatment: Immediate relief techniques to reduce pain and improve mobility.
4️⃣ Home Plan: Tailored exercises and advice to speed up your recovery and keep you strong 💪

💡 Fun fact: Early physiotherapy can significantly reduce recovery time and help prevent future injuries!

👉 Don’t wait to feel better — book your assessment online at www.jtphysio.com
today and start your journey to a healthier, pain-free body! 🙌

30/01/2026

📣 Did you know? We have TWO clinics ready to look after you! 🧘‍♀️💆‍♂️

Whether you’re in Letterkenny or Derry, JT Physio has you covered for all your physiotherapy, Pilates, massage, and ante, post-natal needs 💙

Letterkenny Clinic
📞 074 9 11 10 10
📧 info@jtphysio.com
📍 7 Tara Court, Ramelton Road, Letterkenny, Co. Donegal

Derry Clinic
📞 028 7126 9262
📧 info@jtphysio.com
📍 18 Balliniska Rd, Derry BT48 0NA, UK

💡 Fun fact: Having two locations means more flexibility for you — you can pick the clinic that’s easiest for your schedule and still get the same expert care!

👉 Call, email, or book online at www.jtphysio.com
today to secure your appointment — your body will thank you! 🙌

29/01/2026

✨ YOUR HEALTH, YOUR TIME — BOOK ONLINE WITH EASE ✨

Life’s busy enough — booking your care shouldn’t be 💙
At JT Physio, you can easily schedule your classes and appointments online in just a few clicks 📲

We offer a wide range of expert services, including:
💆‍♀️ Massage
🦵 Physiotherapy
🤍 Pelvic Health
👶 Post Natal Physio

Whether you’re recovering, strengthening, or simply looking after yourself, booking your preferred time slot has never been simpler ⏰✔️

💡 Fun fact: Booking appointments online has been shown to reduce missed sessions — meaning better consistency and better results for your body 💪

👉Visit www.jtphysio.com today and book your next appointment online — quick, easy, and stress-free!

Your body will thank you 🙌

28/01/2026

🚨 BIG NEWS, PILATES LOVERS! 🚨

We’re very excited to share that bookings for our March 2026 Reformer Pilates classes open on Friday, 30th January 2026 🎉🗓️

If you’ve been waiting to strengthen, stretch and feel amazing this spring — this one’s for you 💪✨

👇 Here’s everything you need to know:
📅 Booking opens: Friday, 30th January 2026
📍 Where to book: Mindbody
🧘 Classes available: March 2026

💡 Fun fact: Reformer Pilates was originally designed to help injured soldiers recover — today it’s one of the most effective full-body workouts for strength, mobility and posture!

⚠️ Our classes tend to fill up fast, so don’t leave it too late. Set your reminder, tell your Pilates bestie, and be ready to book!

See you on the Reformer! 💙🖤

26/01/2026

✨ Monday Motivation: Movement is life! 💪

At JT Physio & Pilates, we’re dedicated to helping you move better, feel better and live pain-free. From tailored physiotherapy to Pilates and sports performance support — we’re here for your health journey.

👉 Book online or contact us to start your week strong!
https://www.jtphysio.com/

Address

7 Tara Court, Co Donegal & Unit 2, 18 Balliniska Rd, Springtown Industrial Estate, Derry, BT48 0NA
Letterkenny
EIRE

Opening Hours

Monday	8am - 9pm
Tuesday	8am - 9pm
Wednesday	8am - 9pm
Thursday	8am - 9pm
Friday	7:15am - 6pm
Saturday	9am - 6pm

Website

http://www.jtphysio.com/

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JT Physiotherapy & Reformer Pilates

JT Physiotherapy & Reformer Pilates has been “ Your Partner In Health “ for over 5 years, located in Letterkenny, Co. Donegal and 18 Balliniska Road Derry.

At JT Physiotherapy we provide an extensive list of treatments including hands on treatment, manual therapy, dry needling, sports massage, joint manipulation, stretching programmes, strengthening programmes, Reformer pilates, taping, strength and conditioning, injury screening, orthotics, and electrotherapy.

We will listen carefully to the information you provide us with and gain an in-depth insight into how the injury is affecting your daily lifestyle. One of our expert team of chartered physiotherapists will conduct a thorough biomechanical assessment and use a combination of medical screening tests to determine what is causing your pain or tissue damage. Once this has been determined we will give you an understanding of why the injury has come about, provide you with a treatment plan going forwards and give you the best advice on how you can prevent this from worsening or happening again in the future.

JT Physiotherapy & Reformer Pilates

13/02/2026

12/02/2026

11/02/2026

09/02/2026

06/02/2026

05/02/2026

04/02/2026

02/02/2026

30/01/2026

29/01/2026

28/01/2026

26/01/2026

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JT Physiotherapy & Reformer Pilates

Move Better, Feel Better with JT Physiotherapy