Donegal Physiotherapy & Performance Centre

11/10/2025

10/09/2025

Our amazing physios Sean and Oisin are heading off today to climb Mt.Toubkal (the highest peak in North Africa) ALL in supoort of Mary's Meals. They are raising money for this incredible charity that provides daily school meals to children in some of the world’s poorest communities. These meals help children stay in school, learn, and build brighter futures.

It takes just €22 to feed a child for an entire school year.Our goal is to raise €5,000 — enough to feed 227 children for a year.Your donation, big or small, will change lives.Climb with them. Help them feed the future.

Donate via link in their bio! Catch them on instagram - .physio

20/08/2025

✨ Join a team that’s fully invested in YOU ✨
At Donegal Physiotherapy & Performance Centre, our physios, coaches & instructors work together to support your recovery and rehab every step of the way. 💪 You’ll find a positive, motivating environment where your progress is our priority. 🌟

25/07/2025

We have a really good feeling here in Donegal Physio that we are going to win the All Ireland Final this year- Up Donegal!!

24/07/2025

Get to know Oisin our newest member of the team here in Donegal Physio.. We've asked him a few questions to help you get to know him a little better!

Why did you decide to become a physiotherapist?

I wanted to become a physiotherapist because I’m passionate about helping people improve their quality of life. I’ve always been fascinated by how the body works and how movement can be used as a powerful tool for healing. Physiotherapy allows me to combine the research with hands-on care, and I find it incredibly rewarding to support individuals in regaining their strength, mobility, confidence, and identity after injury or illness.

What do you enjoy most about your work here in Donegal physio?

What I enjoy most about my work is the daily interaction with patients—getting to know them, building trust, and having a laugh along the way. It creates a positive, supportive environment that makes the rehab journey more enjoyable for everyone. I also really enjoy the banter with my colleagues; we work hard, but we also have fun, which makes the workplace feel like a team. Seeing real results from the interventions we use: whether it's someone walking again after surgery or returning to sport, it is incredibly rewarding and reminds me why I chose this profession.

What do you do outside of work?

Outside of work, I enjoy staying active. I'm a regular at the gym and try to keep up a consistent routine there. I also (reluctantly) take myself out on runs when I need a bit of a push or a mental reset. When the weather's nice, you might find me on the golf course. I’m definitely a fair-weather golfer, but I really enjoy the challenge and the social side of the game

What motivates you in life?

What motivates me in life is the drive to keep learning and gaining expertise through valuable, hands-on experience. I’m passionate about progressing in my career and constantly improving as a clinician. Long term, my goal is to one day have my own practice, where I can combine everything I’ve learned to create a space that delivers excellent care and supports both patients and other professionals- just like Donegal Physiotherapy!

Any words of advice for us?

Stay curious, keep learning, and stay caffeinated.

03/07/2025

Are you feeling unsure about how best to support your child’s development?

As an Advanced Occupational Therapist, I offer Parent Coaching Sessions and Consultations designed to support you in understanding your child’s unique strengths and challenges and you to make progress.

What is Parent Coaching?
Parent Coaching is a collaborative, supportive space where we explore how your child’s nervous system, sensory profile and motor skills impact their everyday functioning and how your own regulation as a parent plays a vital role in co-regulation and supporting function.

Why Parent Coaching helps:

Gain insight into your child’s strengths

Understand communications

Learn practical strategies for play, handwriting, attention and focus

Build routines that support calm, connection and learning

Explore functional goals that improve quality of life for the whole family

Together, we create a plan that supports function, connection and confidence at home and beyond.

To book a consultation, email me at paedsotconsultancy@gmail.com or call 085 138 0563

10/06/2025

Parents, Let’s Connect,
Parent Coaching with OT Andrea Mc Feely

Are you wondering how to better support your child’s development, participation or daily routines? You’re not alone ……and you don’t have to figure it all out on your own!!!!
As an Advanced Paediatric Occupational Therapist, I offer Parent Coaching sessions designed to empower you with the tools and insight to support your child’s daily life.
Parent Coaching sessions focus on nervous system regulation, co-regulation, connection and function as key ingredients in achieving during play, handwriting and daily tasks aiming to improve your child’s quality of life.

What is Parent Coaching?
Parent coaching is a collaborative and supportive consultation that helps you understand your child’s unique strengths, their sensory profile, strengths and challenges in daily tasks. We explore how these impact their ability to participate in meaningful activities such as handwriting, play, learning and daily routines.

Why engage in Parent Coaching with me?

During our sessions, we work together to:

Understand your child through a neuroaffirming, strengths-based lens
Explore the impact of sensory processing and nervous system regulation on function
Develop co-regulation strategies that support calm and connected relationships
Strengthen fine motor skills and handwriting development in practical ways that match your child’s strengths
Use play to support connection, learning, emotional safety and fun
Build family routines that promote functional skills, participation, confidence and self-esteem
Foster an environment that enables your child to thrive at home, in school and in the community
I believe that when we focus on function, participation and connection, we create strong foundations for a child’s growth and well-being.

If you are ready to feel more informed and supported in your parenting, I would love to partner with YOU!!!

To book a Parent Coaching Consultation, please get in touch:

Email: paedsotconsultancy@gmail.com or call on 085 1380563

Occupational Therapy Clinic based at:

Donegal Physiotherapy and Performance Center, Ballyraine Road, Letterkenny, Co. Donegal

Virtual sessions available to suit your work/life balance

Hashtags

03/06/2025

16/05/2025

New 6 -Week Training Programme for SNAs- Enrol Now!

Are you a Special needs Assistant passionate about supporting neurodiverse children in the classroom and school setting?Join our interactive 6-week on line training programme designed to give you the expert knowledge, practical skills and confidence to make a lasting impact.

Delivered by Andrea McFeely, Advanced occupational Therapist at Occupational Therapy Consultancy and Paediatric Care. Andrea's clinic is based at Donegal Physiotherapy and Performance Centre in Letterkenny, Co. Donegal.

The SNA Club is delivered online to provide inclusion for everyone.
Each weekly session runs for 1 hour and includes expert knowledge, practical strategies, and real-world tools to use immediately in your role.

Here's what you'll learn:

Week 1: Understanding Neurodiversity in the Classroom. Explore neurodiverse profiles, strengths-based support, and inclusive mindsets.

Week 2: The Neurodiverse Nervous System. Learn about the window of tolerance, nervous system regulation and dysregulation, and how the stress responses can affect learning. Learn to view the world through a nervous system lens.

Week 3: Sensory Processing and Regulation Strategies. Understand sensory profiles and how to respond supportively in school settings.

Week 4: Creating Sensory support Plans and Spaces.
Design- low cost-effective strategies and quiet spaces tailored to individual needs.

Week 5: Co-Regulation and Connection. Discover the power of relationship-based support and the role of the SNA in co-regulation.

Week 6: Communication with home and the role of SNA Self-Care.
Learn how to build collaborative relationships with families and care for your own wellbeing in a demanding role.

Places are limited- secure your spot today! For more info or to register, send us a DM or email: paedsitconsultancy@gmail.com

05/05/2025

CLICK ON LINK IN BIO TO BOOK —> and SKIP TO JULY ☑️

01/05/2025

🌈 SNA Club: Understand, Support & Shine 🌈

✨ Are you a Special Needs Assistant ready to LEVEL UP your understanding of Neurodiversity?

Join our 6-Week SNA Club — a powerful and practical journey into the world of neurodivergent learners, guided by a Specialist Paediatric Occupational Therapist with deep clinical expertise.

🧠 What will you learn? ✔️ Explore the latest research on Neurodiversity in the classroom
✔️ Understand the Neurodivergent Nervous System — from sensory processing to interoception
✔️ Recognise signs of autistic burnout and its 24-hour impact on function
✔️ Learn practical, evidence-based strategies to support a child’s AND your own nervous system
✔️ Deepen your skill in co-regulation — the foundation of connection, learning & inclusion
✔️ Align your approach with Universal Design for Learning principles

This is more than training. It’s a space to grow, connect, and shine. 🌟
Whether you're new to the role or an experienced SNA, this club will ignite your passion and give you the tools to support neurodivergent children with confidence and compassion.

💬 “When we understand more, we can support better.”

📅 Starts in two groups. Intake now for June 2025 and September 2025 – spaces are limited!
📍 6 Weeks | 1 Hour Weekly | Online & Interactive

🔗 Contact Andrea to register on 085 1380563 or email paedsitconsultancy@gmail.com to book your place!

30/04/2025

Meet Ciara McGonagle, our specialist paediatric physio dedicated to helping children thrive.