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Monday 5:30pm - 6:30pm 8pm - 9pm Tuesday 5pm - 9pm Wednesday 6:15pm - 9pm Thursday 10am - 11am Friday 10am - 11am

Healing Flow Wellness

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Healing Flow Wellness

Yoga Therapist; 1:1 and group classes: Beginner/Intermediate/Strong;Yoga for Menopause; Prenatal Yoga

Yoga Therapist and Yoga Teacher (YTI and YYTC trained) I offer a range of classes from gentle beginner to progressive intermediate and stronger, more advanced classes, as well as therapeutic Yoga classes and Prenatal Yoga. I have been teaching for over 12 years and am a constant student, aiming to bring a wealth of knowledge and experience to my classes with well over 500 hours of training. My core approach is to weave mindfulness, pranayama and deep relaxation into classes and to grow a community and build trusting, reciprocal relationships with each student.

03/04/2026

You don't need to overhaul your life to start feeling better. Sometimes it starts with something as simple as how you breathe.

I'm running a 6-week beginner breathwork course starting Wednesday 15th April, 8:30–9:10pm. Small group, no experience needed.

Over six weeks, you'll learn how to calm your nervous system, sleep better, manage stress and anxiety, and build a short daily practice that sticks.

Spaces are limited. Drop me a DM to find out more or reserve your spot.

02/04/2026

Week 5 with Carla and Johan. And they're still working on the same postures we started with in Week 1.

That's not a lack of progress. That's the point.

Yoga therapy isn't about learning something new every session. It's about showing up, doing the work, and trusting that your body will respond in its own time. Sometimes that means repeating the same movements week after week until something quietly shifts.

If you've been watching this series and thinking "that sounds like something I need," my DMs are open. Let's talk about what one-to-one yoga therapy could look like for you.

30/03/2026

🌊 What a beautiful afternoon at Church Lane Wellness last Saturday!

I had the loveliest group for our Introduction to Breathwork session — and the energy in the room was just wonderful. It never gets old watching people discover for the first time what their breath is truly capable of. 🌿

If you missed it — don't worry, because something even better is coming...

✨ I am now taking names for a brand new 6-week Breathwork Course!

📅 Starting: Wednesday15th April
🕗 Time: 8:30 – 9:10pm
📍 Beginner Level — no experience needed whatsoever

Over six weeks, you'll discover how to:
🌀 Calm your nervous system and reduce stress & anxiety
🌀 Improve your sleep and boost your energy levels
🌀 Build emotional resilience and mental clarity
🌀 Develop a simple daily breathwork practice you'll actually use
🌀 Feel more grounded, present and at peace in your body

This course is for anyone who feels overwhelmed, burnt out or simply ready to feel better — and it's rooted in the Philip Xerri Pranayama Foundation Course, recognised by the British Wheel of Yoga. 🎓

Spaces are limited to keep the group small and personal — so if this is calling to you, don't wait!

📩 DM me for more information or to reserve your place

29/03/2026

You don't need a studio full of props to get relief.

Johan couldn't comfortably sit back on his heels, so we improvised. A blanket off the couch, two cushions from the sofa, and suddenly he's melting into the pose with a big grin on his face.

Rolled-up towels, stacks of books, whatever you've got. The goal is to bring the ground up to meet YOU, especially if you're tall like Johan.

Make it work with what you have. That's it. That's the whole philosophy.

28/03/2026

🌊 Something exciting is coming after Easter…

I am SO excited to share that I'll be running an Introduction to Pranayama & Breathwork course — and I genuinely cannot wait to share this with you all! 🌿

Did you know that your breath is one of the most powerful tools you have for managing stress? Most of us are breathing our way through life on autopilot — but when we learn to breathe with intention, everything changes.

In this course, you'll discover:
✦ What pranayama is and the science behind why it works
✦ Core breathwork techniques you can use straight away
✦ How breathwork calms your nervous system and eases anxiety
✦ Simple daily practices that fit into your real, busy life

No experience needed — just an open mind and a willingness to breathe a little deeper. 🌸

🎓 This course is grounded in the Philip Xerri Pranayama Foundation Course — one of the most respected pranayama programmes in the UK & Ireland, as recognised by the British Wheel of Yoga. You're in safe, experienced hands.

Spaces will be small and personal, so if this is calling to you, don't wait!

📩 DM me or drop an email to jacqueline@healingflowyoga.ie to register your interest
📞 087 213 5877
🌐 www.healingflowwellness.ie

Dates and location coming very soon! 💙

27/03/2026

That knot in your shoulder that never goes away? Johan knows the feeling.

He's had this tension in his left shoulder blade that even the physio hasn't fully shifted. Every time he breathes in, it pulls. Every exhale, it lets go a little.

Threading the needle targets exactly that spot. The key is not to force it. Let gravity do the work. Soften the fingers. Soften the jaw. And use your exhale as medicine.

Johan's reaction after both sides? "That was so nice. I loved the focus on the shoulders."

If you carry stress in your shoulders (and let's be honest, who doesn't), try this one tonight.

25/03/2026

This week I got to do what I love most about yoga therapy.

Carla and Johan had already told me about their specific pain points, so I used our sessions to target exactly that. We started with moves they can do at their desks (where so much of the tension builds up), then came back to the mat to go deeper into what their bodies actually need.

This is what makes yoga therapy different from a class. It's not one-size-fits-all. It's built around your body, your pain, your daily life.

If you've been putting up with stiffness or niggling pain and wondering if someone could actually help, this is what a one-to-one looks like.

Drop me a message and let's chat.

23/03/2026

Spending too long at the desk? Your spine is probably crying out for this.

Johan's been glued to his desk and his lower back was feeling it. Cat cow is one of the simplest things you can do to get some movement back into a stiff spine.

A few things people get wrong:

→ Weight dumps into the heel of the hand (press through the base of your fingers instead)
→ Shoulders roll inward (think external rotation in the upper arm)
→ Cranking the neck back (keep it long, no pressure on the back of the neck)

Vertebra by vertebra. Slow. Controlled. And it feels amazing after a long day at the desk.

22/03/2026

Your body doesn't need to be pushed into the "right" position. It just needs to be met where it is today.

Not where it was yesterday. Not where you want it to be. Just where it is right now.

That's the practice.

12/03/2026

Week 3. Halfway there.

Carla and Johan sit down to chat about what's changed so far. The movements that surprised them. The small shifts they didn't expect. And the bits they actually look forward to now.

Three weeks in and the body is already starting to talk back.

Following along? Week 4 is coming. And if this is making you think about your own aches and niggles, you know where to find me.

DM me or visit healingflowwellness.ie

08/03/2026

Week 2 with Carla and we're building on awareness 🧘‍♀️

After a week of catching herself sitting skew at the desk (progress, not perfection), Carla went for her first run in a while. The result? Very stiff hips and inner groins.

This week we worked on:

→ Supported butterfly pose for the inner thighs
→ Strap work targeting the groins, hamstrings, and hips
→ The importance of balancing active stretches with passive rest

Carla's words: "It's the direct stretch I've always felt I needed. It's targeting the exact spot."

The first step is always awareness. The rest follows.

08/03/2026

Week 2 with Johan and things are getting real 🧘‍♂️

After a tough week at the desk (and a heavy gym session), we're working through lower back pain, tight shoulders, and that stubborn knot that just won't quit.

This week we focused on:

→ Supported child's pose for low back relief
→ Cat cow for spinal mobility
→ Threading the needle for shoulder tension

The best bit? You don't need fancy equipment. A couch blanket, two cushions, and you're sorted. Bring the earth up to meet you.

Johan's verdict? "This is the life." 😴

Full session breakdown in the other posts this week 👇

Address

Letterkenny

Opening Hours

Monday	5:30pm - 6:30pm
	8pm - 9pm
Tuesday	5pm - 9pm
Wednesday	6:15pm - 9pm
Thursday	10am - 11am
Friday	10am - 11am

Website

https://www.healingflowwellness.ie/, https://linktr.ee/healingflowwellness

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