Healing Flow Yoga

18/10/2025

What an honour to guide over 100 incredible women in a restorative breathwork session at National Women’s Enterprise Day 💛

✨ The breath is medicine — a simple, powerful tool to move from burnout to balance, from chaos to calm.

Huge thanks to LEO Donegal and Donegal Women in Business for inviting me to share this practice, and to all the amazing women who showed up with open hearts and open minds. 🌿

If your workplace or team could use a moment to pause, breathe, and reset — I’d love to bring a session to you.

FacebookTweetLinkedInPrint Local Enterprise Office Donegal celebrated National Women’s Enterprise Day (NWED) with an evening event in the Mount Errigal Hotel,…

15/10/2025

When you feel like you're floating through your day, completely disconnected from yourself...

Your bare feet on the earth can bring you back. It sounds too simple to work, but your nervous system knows the difference.

Five minutes of grass between your toes might be exactly what your overwhelmed mind needs to remember you're safe and held.
women

13/10/2025

When your hips feel stuck and you move like you're 90 years old after sitting for hours?

This is your permission slip to step away from your screen.

These standing hip releases bring life back to the parts of you that feel forgotten.

Movement snacks that remind you - you're meant to flow, not just survive your workday

06/10/2025

When your outer thighs feel like tight rubber bands ready to snap? Hours of sitting compresses your IT band and hip muscles, creating tension that radiates up your back and down your legs.

These sneaky outer thigh releases happen right in your chair - your colleagues won't even know you're giving your body what it desperately needs.

Like this video if you want to see more!

01/10/2025

When your nervous system is stuck in overdrive and you feel wired but tired...

These simple movements can flip the switch from stress to calm. Neck side to side, eyes following - it's not just stretching, it's rewiring.

Your body holds the key to feeling safe again, even when your mind is still racing with tomorrow's worries. women

27/09/2025

Huge News! I'm facilitating the Closing Experience at National Women's Enterprise Day!
I wanted to share some really exciting professional news with my network here in Donegal and beyond!

I am absolutely honoured and thrilled to announce that I've been invited to facilitate the powerful closing segment at this year's National Women's Enterprise Day! 🎉

As the founder of Healing Flow Wellness and a Yoga Therapist, my role is to guide the attendees through a 15-minute nervous system reset called "Breathe to Lead."

After a full, inspiring day of connecting and learning, energy levels can dip, and our minds can feel saturated. This session is designed to ensure that you don't just feel tired; you leave feeling calm, clear, and truly recharged. We'll be using simple, evidence-informed breath techniques and a grounding visualisation—a practical tool you can take with you and use anytime.

I'm genuinely looking forward to hearing all the amazing speakers and being in a room full of such inspiring, high-achieving women. It's truly a privilege to be part of the day.

If you are attending NWED, please join me for the closing segment! Let's breathe together and anchor that positive momentum to close the day feeling our best.

Question for my network: What's the one thing you always need to reset after a big day of networking and learning?

Book your place today! Visit Local Enterprise.ie/Donegal or head to my website https://www.healingflowwellness.ie to find out more about what I do

22/09/2025

When you're running on empty but the day hasn't even started yet...

These three kitchen movements won't fix everything, but they'll help you find your breath again.

Five minutes while you wait for your tea. Because you deserve to start from calm, not chaos. 🤍

08/09/2025

Letterkenny Hospitals Sports and Social Club members and non members also welcome. Why not Prioritise Yourself?

We have an all day of mindfulness, relaxation, yoga, belly dancing, nature walk, with a sauna situated by the lake which is suitable for swimming .... Please see poster for further information & booking details ... and see attached link for Lough Mardal
Lodge ...
https://www.google.com/url?q=https://www.loughmardalglamping.ie/&sa=U&sqi=2&ved=2ahUKEwjt9Yr30qOPAxWDXkEAHQ-pCcAQFnoECAwQAQ&usg=AOvVaw2YSctCIGr-Rz14YgVwYn1Z