28/01/2016
Fitness Timetable
Mon:
06.30 - 07:00 Tread n' Shead
07:05 - 07:25 Express Spin
07:30 - 08:00 Strength & Conditioning
10:00 - 11:00 R.I.P.P.E.D
18:00 - 19:30 Turbo Train & Foam Roller
19:00 - 20:00 Spin & Stretch
Tue:
07:00 - 08:00 Spin & Gym
10:00 - 11:00 Train Insane
18:00 - 18:55 R.I.P.P.E.D
19:00 - 20:00 Fitness Pilates (all levels welcome)
Wed:
06:30 - 07:15 Spin
11:00 - 11:45 Aqua Aerobics
13:00 - 13:30 Lunchtime Blast
18:00 - 19:00 Spin & Stretch
Thur:
07:00 - 08:00 Spin & Pump
10:00 - 11:00 Cardio & Pump (week 1 & 3 of the month)
10:00 - 11:00 Step & Strength (every other week)
18:00 - 18:45 Lane Swim Session
18:00 - 18:45 15:15:15
19:00 - 19:45 Aqua Aerobics
Fri:
06:30 - 07:00 Tread n' Shead
07:00 - 07:30 Express Spin
10:00 - 11:00 20:20:20
18:00 - 19:00 R.I.P.P.E.D
Sat:
10:00 - 11:00 Tri Fit (bike/run/row)
11:15 - 12:15 Fitness Pilates (all levels welcome)
12:20 - 13:00 Aqua Aerobics
Mount Errigal Weight Loss Club - 10 week New Year Challenge
Every Saturday for 10 weeks at 1pm.
Please ensure you sign in at reception before class to ensure your space as places are limited.
A minimum of 3 people is needed for classes to run.
Note: If usual instructor is unavailable to do scheduled class a similar alternitave will be run instead.