What are the opening hours?

Tuesday 7:45am - 2pm Wednesday 11:30pm - 7pm Thursday 12am - 7pm Friday 7:45am - 2pm

Freedom Spinal Health Chiropractic

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Letterkenny
Freedom Spinal Health Chiropractic

Chiropractic, Sports Chiropractic and Massage under one roof. Getting people back to their best without the use of drugs or surgery

28/03/2026

Spring forward = one less hour of sleep 😴

That small time change can throw off your body clock more than you think. Many people notice extra stiffness, tension, headaches, or feeling “off” for a few days.

Chiropractic care helps your body adapt by improving mobility, reducing tension, and supporting your nervous system while your routine resets.

Give yourself a little extra grace this week — and if your body is feeling the change, we’re here to help.

Freedom Spinal Health — we’ve got your back.

🟣 Letterkenny Clinic - 074 91 11292

🟢 Buncrana Clinic - 087 970 4170

📧 info@freedomhealth.ie
🌐 freedomhealth.ie

27/03/2026

Suffering from headaches? 🤕

Did you know your spine and posture can play a role in how often headaches occur? Tension, poor posture, and restricted movement in the neck and upper back may contribute to certain types of headaches.

Chiropractic care focuses on improving spinal movement, reducing muscle tension, and supporting better posture—helping to relieve pressure that may be contributing to your symptoms.

If headaches are affecting your daily life, chiropractic care could be worth exploring.

📞 Get in touch to learn more or book an appointment.

💻 www.freedomhealth.ie

25/03/2026

😩 Feeling tired or sluggish lately? It might not just be lack of sleep.

Poor posture, muscle tension, and spinal misalignment can place stress on your body — leaving you feeling drained, stiff, and low on energy.

Chiropractic care can help by:
✔ Reducing tension in muscles and joints
✔ Improving mobility and posture
✔ Supporting better nervous system function
✔ Helping your body feel more balanced and energised

Many people notice they feel lighter, more mobile, and more refreshed after treatment.
If fatigue or stiffness is slowing you down, it might be time to check your spine.

Book an appointment and start feeling like yourself again.

🟣 Letterkenny Clinic - 074 91 11292

🟢 Buncrana Clinic - 087 970 4170

📧 info@freedomhealth.ie
🌐 freedomhealth.ie

23/03/2026

✨✨✨ Client Testimonial ✨✨✨

Many thanks to PD for this 5 star review of her experience with Anthony here at Freedom Spinal Health.

“I’ve been attending Anthony for over 4 years. This is part of my self care but also really helped with any injuries along the way. Every injury I've had has been improved immediately with Anthony's care."

Sometimes picking up the phone and booking that first consultation can make all the difference.

Don’t hesitate to contact us today.

🟣 Letterkenny Clinic - 074 91 11292

🟢 Buncrana Clinic - 087 970 4170

📧 info@freedomhealth.ie
🌐 freedomhealth.ie

❤️

19/03/2026

Struggling with sciatica pain? You’re not alone.

That sharp, radiating discomfort down your leg can make even simple daily activities feel tough — but the good news is, gentle movement can help 💚

Swipe through for 3 simple at-home exercises designed to:
✔️ Reduce nerve irritation
✔️ Improve mobility
✔️ Ease lower back and hip tension

✨ Quick tips:
• Move slowly and stay within a pain-free range
• Hold each stretch for 20–30 seconds
• Breathe deeply — don’t hold your breath
• Stop if anything feels sharp or worsening

Consistency is key — doing these daily can make a real difference over time.

If your pain isn’t improving or keeps coming back, it might be time to look deeper at the root cause.

💬 We’re here to help you move better and feel better.

📩 Send us a message or book an appointment to get personalized care.

17/03/2026

☘️ Happy St. Patrick's Day! ☘️

From all of us here at Freedom Spinal Health, wishing you a happy and safe St. Patrick's Day and endless blessings! 💚

📧 info@freedomhealth.ie
🌐 freedomhealth.ie

☘️

15/03/2026

💖 Happy Mother's Day to all of you amazing mums! From all of us at Freedom Spinal Health 💖

Motherhood is an incredible journey and we love supporting mothers at every stage, from pregnancy to parenting and beyond…

Chiropractors offer personalised care to help mums stay healthy, resilient, and ready to tackle whatever comes their way, it’s a holistic approach to health, empowering mums to take care of their bodies, reduce stress, and maintain balance in their lives.

Cheers to all the incredible mums who make the world a better place every day! 🌸

13/03/2026

🌙 World Sleep Day – 13 March 2026

Sleep is essential for your health and wellbeing. Poor sleep can often be linked to neck pain, back pain, stress, or poor posture.

At Freedom Spinal Health, we help support better sleep by improving spinal health and reducing musculoskeletal tension.

This World Sleep Day, take a moment to prioritise rest, recovery, and spinal health.

💤 Sleep Well. Live Better.

10/03/2026

✨✨✨ Client Testimonial ✨✨✨

Many thanks to AMcG for this 5 star review of her experience with Andrew here at Freedom Spinal Health.

“I've been attending Freedom Spinal Care and Andrew has been absolutely brilliant. His knowledge, care, and professionalism really stand out. He takes the time to explain everything clearly and makes sure you fully understand what's going on and how the treatment helps.

Since starting my sessions, my back has definitely improved and I feel much better overall. It's clear Andrew genuinely cares about his patients and their progress.

I would highly recommend Freedom Spinal Care to anyone looking for expert treatment and a caring approach.."

Sometimes picking up the phone and booking that first consultation can make all the difference.

Don’t hesitate to contact us today.

🟣 Letterkenny Clinic - 074 91 11292

🟢 Buncrana Clinic - 087 970 4170

📧 info@freedomhealth.ie
🌐 freedomhealth.ie

❤️

09/03/2026

✅ Daily stretches for a healthier spine.

If you’re experiencing back stiffness or discomfort, these simple stretches can help improve mobility and reduce tension.

Just a few minutes a day can support better posture and spinal health.

Save this routine and give it a try.

Freedom Spinal Health
Letterkenny & Buncrana

06/03/2026

⭐ 5 Star Review

We’re grateful for another wonderful review from one of our patients.

“After getting my first adjustment with Anthony, I recommended my mother attend too, so we now both come regularly. I’m well into my 40s and still playing sport at club level, and I believe a big part of being able to do this is my regular appointments with Freedom Spinal Health.”

Helping our patients stay active, mobile, and doing what they love is what we’re all about.

Thank you for trusting Freedom Spinal Health with your care.

04/03/2026

🌙 Good Night Sleep = Good Spinal Health

Did you know your spine recovers and repairs while you sleep? Quality sleep allows the discs between your vertebrae to rehydrate, decompress, and restore alignment, helping reduce pain and stiffness.

🛌 Benefits of good sleep for your spine:

✔ Improves spinal recovery
✔ Reduces back and neck pain
✔ Supports proper posture and alignment
✔ Helps you wake up refreshed and pain-free

Tips for better spinal health while sleeping:

• Use a supportive pillow
• Choose the right mattress
• Sleep on your side or back with proper support
• Maintain a neutral spine position

✨ Sleep well. Move well. Live pain-free.

📍 Visit Freedom Spinal Health, Letterkenny & Buncrana to improve your spinal wellness today.

Address

Glenview Retail Park, Carnamugagh
Letterkenny
DONEGAL

Opening Hours

Tuesday	7:45am - 2pm
Wednesday	11:30pm - 7pm
Thursday	12am - 7pm
Friday	7:45am - 2pm

Website

http://www.Freedomhealth.ie/

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