24/10/2025
Chiropractic Care and the Clock Change: How Time Shifts Affect Your Body
Every spring and autumn, many of us adjust our clocks for Daylight Saving Time. While it may seem like a simple one-hour shift, this change can have surprising effects on our bodies. Our internal “biological clocks” — influence everything from sleep to mood to muscle tension. When that rhythm is disrupted, even slightly, it can take days or weeks to fully adjust.
* Losing or gaining an hour can throw off your sleep-wake cycle. Poor sleep quality can lead to fatigue, brain fog, irritability, and slower reaction times.
* Lack of sleep and fatigue often cause your posture to suffer. You might hunch over more or hold stress in your neck and shoulders, leading to tightness and discomfort.
* Your spine and nervous system are closely linked. When your body’s internal rhythm is disturbed, the nervous system can become overactive, increasing stress levels and tension throughout your body.
A chiropractor can support your body during this transition in several ways:
* Restore Proper Alignment:�Gentle adjustments help relieve tension and improve spinal alignment, allowing your nervous system to function optimally.
* Improve Sleep Quality:�Chiropractic care has been shown to promote relaxation, reduce pain, and enhance sleep — helping you adapt faster to the new schedule.
* Reduce Muscle Tightness and Headaches:�Adjustments and soft tissue therapy can ease tight muscles and improve circulation, reducing the common aches that accompany disrupted sleep patterns.
* Support Overall Well-being:�Many patients report feeling more energetic and balanced after chiropractic sessions, which is especially helpful when your body’s internal clock is adjusting.
The time change affects more than just your sleep schedule — it impacts your posture, energy levels, and even your spinal health. Chiropractic care offers a natural, drug-free way to help your body adapt and feel its best as you “spring forward” or “fall back.”
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