Freedom Spinal Health Chiropractic

Freedom Spinal Health Chiropractic Chiropractic, Sports Chiropractic and Massage under one roof. Getting people back to their best without the use of drugs or surgery

🎄 Christmas Appeal 2025 🎁📆 Friday 12th December 2025✨ On this day we don’t accept payment for care given, we ask that pe...
01/12/2025

🎄 Christmas Appeal 2025 🎁

📆 Friday 12th December 2025

✨ On this day we don’t accept payment for care given, we ask that people donate toys or vouchers instead. These are then donated to St Vincent de Paul and Donegal Domestic Violence Services

🟣 Letterkenny Clinic - 074 91 11292

🟢 Buncrana Clinic - 087 970 4170

📧 info@freedomhealth.ie
🌐 freedomhealth.ie

01/12/2025

December is here! 🎁

Remember—stress, travel, and cold weather can take a toll on your body.

Stay aligned, stay healthy, and enjoy the season pain-free.

🟣 Letterkenny Clinic - 074 91 11292

🟢 Buncrana Clinic - 087 970 4170

📧 info@freedomhealth.ie
🌐 freedomhealth.ie


🧐 What happens at your first chiropractic consultation? 📆 At your first chiropractic appointment, expect a thorough cons...
28/11/2025

🧐 What happens at your first chiropractic consultation?

📆 At your first chiropractic appointment, expect a thorough consultation where the chiropractor will gather detailed information about your health history, current symptoms, lifestyle factors, followed by a physical examination that may include range of motion tests, muscle assessments, if you have had previous X-rays we assess those or refer for more images if required to help diagnose the issue. Depending on the overall findings of the first consultation you may receive an initial adjustment or treatment plan with further explanation of your condition and recommended care.

📑 If further treatment is recommended, the chiropractor will outline a plan with the frequency and duration of future appointments.

✅ Wear comfortable clothing that allows for easy movement, like athletic wear, is highly recommended.

✨ Taking the first step toward better health doesn’t have to be intimidating - chiropractic care is all about helping your body function at its best!

🟣 Letterkenny Clinic - 074 91 11292

🟢 Buncrana Clinic - 087 970 4170

📧 info@freedomhealth.ie
🌐 freedomhealth.ie

🌟 Chiropractic isn’t just about pain relief 🌟Many people notice whole-body benefits as their spine and nervous system fu...
26/11/2025

🌟 Chiropractic isn’t just about pain relief 🌟

Many people notice whole-body benefits as their spine and nervous system function better — including:

✨ More natural energy
😴 Better, more restful sleep
🌿 Improved overall digestive comfort
🧠 A greater sense of mental well-being

Chiropractic care focuses on helping your body work at its best — and when your body works better, you feel better.

Don’t hesitate to contact us today.

🟣 Letterkenny Clinic - 074 91 11292

🟢 Buncrana Clinic - 087 970 4170

📧 info@freedomhealth.ie
🌐 freedomhealth.ie

✨✨✨ Client Testimonial ✨✨✨“I came to Freedom Spinal to see if they could help with shoulder pain. After a month of treat...
24/11/2025

✨✨✨ Client Testimonial ✨✨✨

“I came to Freedom Spinal to see if they could help with shoulder pain. After a month of treatments I could sleep better, move better and my form (humour) was much much better. I would highly recommend to friends and family. I feel I have joy and happiness back in my life and not as much pain in my shoulder.”

Many thanks to S McK for this 5 star review of her experience here at Freedom Spinal Health.

Sometimes picking up the phone and booking that first consultation can make all the difference.

Don’t hesitate to contact us today.

🟣 Letterkenny Clinic - 074 91 11292

🟢 Buncrana Clinic - 087 970 4170

📧 info@freedomhealth.ie
🌐 freedomhealth.ie


❤️

40 days left in 2025!Your body still has time to feel better, move better, and function at its best.Don’t wait for the N...
21/11/2025

40 days left in 2025!

Your body still has time to feel better, move better, and function at its best.
Don’t wait for the New Year to prioritize your health—start now and finish strong. 💪

✨ Book your adjustment and step into the new year aligned. Don’t hesitate, contact us today.

🟣 Letterkenny Clinic - 074 91 11292

🟢 Buncrana Clinic - 087 970 4170

📧 info@freedomhealth.ie
🌐 freedomhealth.ie

📆 Happy International Men’s Day 2025!Today we celebrate the strength, resilience, and wellbeing of men everywhere.Gentle...
19/11/2025

📆 Happy International Men’s Day 2025!

Today we celebrate the strength, resilience, and wellbeing of men everywhere.
Gentle reminder: taking care of your spine is taking care of your whole body.
Whether you’re lifting at work, training hard, or carrying life’s responsibilities, your back works overtime — and it deserves support.

👉 Prioritise your health.
👉 Check in with your posture.
👉 Don’t ignore aches and stiffness.

Men’s health matters. Your spine matters.
We’re here to help you stay aligned, strong, and feeling your best.

Don’t hesitate to contact us today.

🟣 Letterkenny Clinic - 074 91 11292

🟢 Buncrana Clinic - 087 970 4170

📧 info@freedomhealth.ie
🌐 freedomhealth.ie


✨ When’s the BEST time to get adjusted—even when you’re feeling great? ✨Here’s the secret: you don’t need to be in pain ...
17/11/2025

✨ When’s the BEST time to get adjusted—even when you’re feeling great? ✨

Here’s the secret: you don’t need to be in pain to benefit from chiropractic care. In fact, the ideal time to get adjusted is when you’re already in good health.

Why?
✔️ Your body holds adjustments better
✔️ Your nervous system functions at its peak
✔️ It keeps small issues from becoming big problems
✔️ You maintain mobility, posture, and overall wellness

Think of it like maintaining your car—you don’t wait for the engine light to come on before taking care of it. 🚗💨

So if you’re feeling good, that’s your sign…
Stay aligned. Stay proactive. Stay well. 💆‍♂️✨

Don’t hesitate to contact us today.

🟣 Letterkenny Clinic - 074 91 11292

🟢 Buncrana Clinic - 087 970 4170

📧 info@freedomhealth.ie
🌐 freedomhealth.ie

✨✨✨ Client Testimonial ✨✨✨“The best decision I made coming to this clinic, staff are lovely, easy to talk to and very he...
14/11/2025

✨✨✨ Client Testimonial ✨✨✨

“The best decision I made coming to this clinic, staff are lovely, easy to talk to and very helpful. Dr Lavin is amazing and I would highly recommend him.”

Many thanks to KD for this 5 star review of her experience here at Freedom Spinal Health.

Sometimes picking up the phone and booking that first consultation can make all the difference.

Don’t hesitate to contact us today.

🟣 Letterkenny Clinic - 074 91 11292

🟢 Buncrana Clinic - 087 970 4170

📧 info@freedomhealth.ie
🌐 freedomhealth.ie


❤️

🌿 Boost Your Body’s Natural Defense This Flu Season! 💪Did you know your nervous system plays a major role in how your im...
12/11/2025

🌿 Boost Your Body’s Natural Defense This Flu Season! 💪

Did you know your nervous system plays a major role in how your immune system functions? When your spine is properly aligned, your body can communicate and heal more efficiently — helping you stay resilient during cold and flu season. 🍂✨

Chiropractic care doesn’t treat the flu directly, but it helps support your body’s natural ability to recover and stay balanced.

Regular adjustments can:�✅ Reduce stress on the nervous system�✅ Promote better sleep and recovery�✅ Enhance overall wellness and immune function

Pair your adjustments with good nutrition, hydration, and rest for the ultimate flu-season defense! 🌿💆‍♂️💧

📍Stay healthy, stay aligned — your body knows how to heal!

Don’t hesitate to contact us today.

🟣 Letterkenny Clinic - 074 91 11292

🟢 Buncrana Clinic - 087 970 4170

📧 info@freedomhealth.ie
🌐 freedomhealth.ie

🥶 Cold Weather AheadWith cold weather forecast for later in the week, the effect on the body during this cold snap will ...
10/11/2025

🥶 Cold Weather Ahead

With cold weather forecast for later in the week, the effect on the body during this cold snap will be less blood flow to the muscles, tendons and ligaments that support your spine and they become naturally stiff placing more strain on your back.

Falling on ice can leave you badly hurt from landing on a knee or falling awkwardly on icy snow. Slippery footpaths, driveways and icy car parks can be risk factors for falls in wintery weather.

Our top tips for dealing with this type of weather is

- Keep walkways clear from ice or snow
- Wear proper winter footwear
- Carry less shopping bags to help keep your balance
- Boost your balance with exercise
- Visit your Chiropractor regularly or after a fall

Chiropractic care can help can reduce seasonal stiffness, improve mobility, help with any recovery after a tumble on the ice.

Let’s keep your spine aligned and your body ready for all the predicted wintery weather to come.

Don’t hesitate to contact us today.

🟣 Letterkenny Clinic - 074 91 11292

🟢 Buncrana Clinic - 087 970 4170

📧 info@freedomhealth.ie
🌐 freedomhealth.ie

✨✨✨ Client Testimonial ✨✨✨“I lost my smell and taste"Many thanks to DC for this 5 star review of his experience here at ...
07/11/2025

✨✨✨ Client Testimonial ✨✨✨

“I lost my smell and taste"

Many thanks to DC for this 5 star review of his experience here at Freedom Spinal Health.

Sometimes picking up the phone and booking that first consultation can make all the difference. DC’s unusual problem when he lost his taste and smell was treated successfully by Anthony. He now attends for regular adjustments and in his words “keeps his back in good shape”.

Don’t hesitate to contact us today.

🟣 Letterkenny Clinic - 074 91 11292

🟢 Buncrana Clinic - 087 970 4170

📧 info@freedomhealth.ie
🌐 freedomhealth.ie


❤️

Address

Glenview Retail Park, Carnamugagh
Letterkenny
DONEGAL

Opening Hours

Tuesday 7:45am - 2pm
Wednesday 11:30pm - 7pm
Thursday 12am - 7pm
Friday 7:45am - 2pm

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