13/04/2020
What foods to eat to help protect yourself from coronavirus: Nutrition experts reveal the foods and spices that boost your immunity and health FAST!
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TURMERIC
'Now that we've fought off oxidative damage, it's time to look at controlling inflammation,' Nutritionist Lee said.
'Consuming anti-inflammatory rich foods is essential when it comes to the immune system. To ensure you're eating enough anti-inflammatory rich foods, up your intake of vegetables and fruits.'
Eating at least five vegetables each day can help fight inflammation and ingredients such as turmeric have additional benefits.
'One of my favourite anti-inflammatory ingredients is turmeric. I add it to everything. Seriously. The compound in turmeric known as curcumin holds a plethora of benefits,' Lee said.
LIVE BACTERIA SUPPLEMENTS
Nutritional therapist Hannah Braye said most people are aware of how bacteria supplements can benefit your digestion, but many others don't realise how good they can be at supporting the immune system.
'Over 70 per cent of the immune system resides in the lining of the gut and is supported by a diverse community of bacteria.
'Beneficial species of gut bacteria have been shown to influence both the innate and acquired immune systems. Taken over the winter months, they have been shown to significantly shorten common colds and reduce the severity of symptoms.'
EGGS
Eggs are an extremely nutritious food containing more than 20 essential vitamins and minerals including good quality protein, good fats and vitamins A and E.
You can get many of these vitamins and minerals from other foods, but the one exception is selenium, a 'powerful antioxidant that plays a key role in cell health and is found in very few foods including eggs and Brazil nuts'.
A single egg, for example, provides a quarter of your daily selenium requirement.
GREEN TEA
Green tea contains flavonoids that are believed to help block the production of virus-spreading enzymes in the body.
Beyond this, it is extremely high in antioxidants and can give our bodies a much-needed boost to help fight viral symptoms when we become infected by a virus.
It is also listed as a metabolism booster which is vital to maintaining a healthy, well-flushed body.
ONION
Antioxidant-rich foods including berries, garlic and onion are essential for building up the immune system, which fights off viruses.
They contain Vitamins C, B and E which help reduce the risk of disease and help fight off infections.
Antioxidant-rich foods, which also include eggplants, pumpkins and carrots, should be eaten at least once a day.
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