Refresh Connect is a wellness community focused on rejuvenating your body and mind.
Lifford
Be the first to know and let us send you an email when Refresh Connect posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.
Send a message to Refresh Connect:
My name is Angie, sport and outdoor activities has been my way of life since as far back as I can remember, growing up my back garden was a football pitch on one side and a cricket pitch on the other! there was no escape!!.I spent my childhood playing in those pitches, touring Ireland watching my dad compete in all his various sports, family holidays and days out were always about having fun and being active and I have so many many happy memories of it all :)
I have been competitively involved, in various levels, with sports all my life. Basketball, GAA, horse racing, running (all distances but really loved cross country) and cricket to name a few. I love being outdoors and hiking is a must :)..I thought everyone grow up like this, that everyone had sport and activities in their lives, until the years went by and starting realising this is not the case, for whatever reason, and so this is how the Refresh Tribe was born! Exercise is a gift and can make a huge difference to your mental outlook and your physical health, get out and get that head space! I want everyone to experience how exercise can make you feel! WE have nothing to prove, just move!!
Refresh Tribe is a positive friendly space to be inspired to get active with lots of support and motivation and of course with a few laughs thrown in!!
Being active is the greatest gift you can give yourself, it doesn't matter what you do, any activity, any sport, any exercise, it’s about YOU!!
