Refresh Connect is a wellness community focused on rejuvenating your body and mind.
Join us for activities like tai chi, cold water therapy, hiking, and tailored wellness classes to help you stay active, healthy and connected
31/03/2026
Thank you for having me 💛 It was an absolute pleasure to be part of such a wonderful group. I’ve loved every minute of it!
A big thank you to Brian and all the amazing ladies in the women’s group, your warmth, energy, and support made it so special. And what a perfect way to finish with such a lovely afternoon together!
Thank you so much for such a thoughtful Easter gift 💛 It was so kind of you and truly appreciated!
Hope to see you all soon x
20/03/2026
What a truly special day it was 💛
As a facilitator, it was such a privilege to be part of the Health & Wellness Retreat. Watching people slow down, connect, and take time for themselves is exactly what it’s all about.
Thank you to each and every person who showed up with open hearts, you made the day what it was ✨
Grateful to be part of moments like these 😊
Sharron McCormick-McCarron Ann Ana
17/03/2026
☘️ Happy St. Patrick’s Day from Refresh Connect! ☘️
Today is all about celebrating community, connection, and a bit of good craic 💚
Wishing you a day filled with laughter, kindness, and great company, whatever you get up to!
12/03/2026
Looking forward to these two wonderful wellbeing events coming up! 🌸
A Refresh & De-Stress Health & Happiness Day Retreat in Strabane and a Women’s Health & Wellness Day …both focused on relaxation, connection, and wellbeing.
Grateful to be part of spaces that bring women together for meditation, health talks, Tai Chi, and self-care.
Also looking forward to Tai Chi tonight on Fountain Street…a perfect way to unwind and reset. 🌿
🙏
10/03/2026
We shared a great laugh this morning..reminding us that the simplest moments, the unexpected giggles, and the company of good friends are what make life brighter and hearts lighter 💖
09/03/2026
Love being out in the elements 🌊❄️
March is one of the coldest months in the sea..embrace the challenge 💪🏻🤗 Tyrone Dippers
08/03/2026
Here’s to strong women!
Women who lift each other up, attend our classes, brave the cold sea, climb the hills, and keep showing up.
Today we celebrate the courage, friendship and resilience of every woman in our Refresh community…and the amazing men who support and encourage us along the way.
Happy International Women’s Day 💜
03/03/2026
Pause. Breathe. Watch the sky glow 💛✨ Who else needed this today?
01/03/2026
The sea won’t always be calm.
The weather won’t always be perfect.
But the feeling afterwards? Always worth it. Tyrone Dippers
26/02/2026
Thank you all for attending Tai Chi this evening 🙏 The energy and flow in the room was absolutely amazing. So proud of the calm focus and gentle strength you all brought to the session 💖
*Reminder we have no class next week due to a prior engagement with the Mayor 🤩
Wow!! we were practicing tai chi under the lunar halo tonight 🙏
26/02/2026
Big thanks to everyone who turns up each week! 💛
Full of laughs, a bit of hard work, and always great craic. Can’t wait to do it all again next week 😄
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My name is Angie, sport and outdoor activities has been my way of life since as far back as I can remember, growing up my back garden was a football pitch on one side and a cricket pitch on the other! there was no escape!!.I spent my childhood playing in those pitches, touring Ireland watching my dad compete in all his various sports, family holidays and days out were always about having fun and being active and I have so many many happy memories of it all :)
I have been competitively involved, in various levels, with sports all my life. Basketball, GAA, horse racing, running (all distances but really loved cross country) and cricket to name a few. I love being outdoors and hiking is a must :)..I thought everyone grow up like this, that everyone had sport and activities in their lives, until the years went by and starting realising this is not the case, for whatever reason, and so this is how the Refresh Tribe was born! Exercise is a gift and can make a huge difference to your mental outlook and your physical health, get out and get that head space! I want everyone to experience how exercise can make you feel! WE have nothing to prove, just move!!
Refresh Tribe is a positive friendly space to be inspired to get active with lots of support and motivation and of course with a few laughs thrown in!!
Being active is the greatest gift you can give yourself, it doesn't matter what you do, any activity, any sport, any exercise, it’s about YOU!!
