Refresh Connect

Refresh Connect Refresh Connect is a wellness community focused on rejuvenating your body and mind.

Join us for activities like tai chi, cold water therapy, hiking, and tailored wellness classes to help you stay active, healthy and connected

💥 Back in Sion Mills with these amazing women 💥Laughter ✅ Fun ✅ Movement ✅ Friendship ✅Every session with this group is ...
14/01/2026

💥 Back in Sion Mills with these amazing women 💥

Laughter ✅ Fun ✅ Movement ✅ Friendship ✅
Every session with this group is pure energy, don’t miss out, every Wednesday 🤗

Great to be back! 💫
13/01/2026

Great to be back! 💫

Looking forward to this 🥰
09/01/2026

Looking forward to this 🥰

Springhill Park Area Residents and Youth Association (S.P.A.R.Y.A)
Women’s Group Re Start – Chair Exercise Classes

We’re excited to announce that our 12-week chair exercise classes will begin on
📅 Tuesday 13th January
⏰ 10:00am
📍 At the centre

Led by Porter, these sessions are a great way to get active, improve mobility, and ease back into exercise after the Christmas break — all in a fun, supportive environment.

We can’t wait to welcome all our wonderful women back to the centre and get moving together 💙💗

Everyone is welcome!

Excited 🙏
09/01/2026

Excited 🙏

Merry Christmas from Refresh Connect🎄✨As the year comes to a close, we want to say a heartfelt thank you to everyone who...
23/12/2025

Merry Christmas from Refresh Connect🎄✨

As the year comes to a close, we want to say a heartfelt thank you to everyone who has walked, dipped, moved, laughed, and connected with us throughout the year. Your energy, courage, and community spirit are what make Refresh Connect so special 🥰

May this Christmas bring you moments of calm, warmth, and joy, time to rest and recharge, and space to reflect on all you’ve achieved. Here’s to fresh starts, new adventures, and continuing to support wellbeing together in the year ahead.

Wishing you and your loved ones a peaceful, happy, and refreshing Christmas ❤️

22/12/2025
Merry Christmas and a Happy New Year to all my clients, groups, and everyone I’ve had the pleasure of working with this ...
19/12/2025

Merry Christmas and a Happy New Year to all my clients, groups, and everyone I’ve had the pleasure of working with this year! Together, we’ve shared both highs and lows, learning, growing, and supporting one another along the way. Your energy, enthusiasm, and support have made this year truly special 🥰 Thank you for being part of this journey. May the coming year bring you health, happiness, and countless joyful moments 🤗 I can’t wait for more shared experiences, laughter, and adventures in the year ahead ❤️

Flu 1 – Me 0 🤧No choice, this has really stopped me in my tracks 😅Any plans will be picked up again once I’m right again...
15/12/2025

Flu 1 – Me 0 🤧
No choice, this has really stopped me in my tracks 😅
Any plans will be picked up again once I’m right again, thanks so much for the understanding 💚🥰
Mind yourselves and take care 🌿

🌊✨ Midweek Boost! ✨🌊Sometimes all you need is a breath of fresh air, a dip in the sea, or a little movement to remind yo...
26/11/2025

🌊✨ Midweek Boost! ✨🌊

Sometimes all you need is a breath of fresh air, a dip in the sea, or a little movement to remind yourself how strong, capable, and connected you really are.

Whether it’s a hike, a chilled stretch, a laugh with good people, or that first brave step into cold water, every moment counts. 💙

Here’s your reminder to make space for YOU today.
Move your body. Clear your mind. Fill your cup.

👇 Tell me…
What’s one thing you’re doing this week that makes you feel refreshed?

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Refresh Tribe

My name is Angie, sport and outdoor activities has been my way of life since as far back as I can remember, growing up my back garden was a football pitch on one side and a cricket pitch on the other! there was no escape!!.I spent my childhood playing in those pitches, touring Ireland watching my dad compete in all his various sports, family holidays and days out were always about having fun and being active and I have so many many happy memories of it all :)

I have been competitively involved, in various levels, with sports all my life. Basketball, GAA, horse racing, running (all distances but really loved cross country) and cricket to name a few. I love being outdoors and hiking is a must :)..I thought everyone grow up like this, that everyone had sport and activities in their lives, until the years went by and starting realising this is not the case, for whatever reason, and so this is how the Refresh Tribe was born! Exercise is a gift and can make a huge difference to your mental outlook and your physical health, get out and get that head space! I want everyone to experience how exercise can make you feel! WE have nothing to prove, just move!!

Refresh Tribe is a positive friendly space to be inspired to get active with lots of support and motivation and of course with a few laughs thrown in!!

Being active is the greatest gift you can give yourself, it doesn't matter what you do, any activity, any sport, any exercise, it’s about YOU!!