Refresh Connect is a wellness community focused on rejuvenating your body and mind.
Join us for activities like tai chi, cold water therapy, hiking, and tailored wellness classes to help you stay active, healthy and connected
19/12/2025
Merry Christmas and a Happy New Year to all my clients, groups, and everyone I’ve had the pleasure of working with this year! Together, we’ve shared both highs and lows, learning, growing, and supporting one another along the way. Your energy, enthusiasm, and support have made this year truly special 🥰 Thank you for being part of this journey. May the coming year bring you health, happiness, and countless joyful moments 🤗 I can’t wait for more shared experiences, laughter, and adventures in the year ahead ❤️
15/12/2025
Flu 1 – Me 0 🤧
No choice, this has really stopped me in my tracks 😅
Any plans will be picked up again once I’m right again, thanks so much for the understanding 💚🥰
Mind yourselves and take care 🌿
26/11/2025
🌊✨ Midweek Boost! ✨🌊
Sometimes all you need is a breath of fresh air, a dip in the sea, or a little movement to remind yourself how strong, capable, and connected you really are.
Whether it’s a hike, a chilled stretch, a laugh with good people, or that first brave step into cold water, every moment counts. 💙
Here’s your reminder to make space for YOU today.
Move your body. Clear your mind. Fill your cup.
👇 Tell me…
What’s one thing you’re doing this week that makes you feel refreshed?
26/11/2025
🎳 Bowling with the Sion Mills Community Association Women’s Group – Great Fun Today! 🎳
Such a brilliant morning with lots of laughs, friendly competition, and great company 🥰
Thanks to everyone who came along, can’t beat a bit of bowling fun with an amazing group of women! 💛
22/11/2025
20/11/2025
What a lovely six weeks with our Tai Chi group! 🌿
Thank you all for showing up with such positivity, kindness, and a willingness to try something new every week 🙏 It’s been amazing to watch everyone grow in confidence, balance, and calm and to share a few laughs along the way ☺️
I’m so grateful for the beautiful gifts, they truly made my day and meant more than you know 💚
A big Thank You, Fountain Street, for the support, the warm welcome, and for creating a space where community can grow 🥰
Already looking forward to the next one in January and to creating even more moments of movement, mindfulness, and connection with you all 🌸✨
Angie 🙏
14/11/2025
💚 Thank you to everyone who came to the Pain Management class
Your effort, openness, and positivity were amazing.
Pain isn’t easy but learning, sharing, and supporting each other makes a real difference 🥰
Well done for showing up for yourself👏🏻🌿proud of you! 🌿💚
14/11/2025
🌿✨ Tai Chi – Last Night’s Flow ✨🌿
Last night’s Tai Chi session was simply beautiful 🙏
Everyone moved with such focus and ease, slow, powerful, and full of intention
These gentle flows might look soft, but they build real strength, balance, and calm from the inside out.
You could feel the peaceful energy in the room 💚
Well done to everyone who joined 🙏
Your presence made the practice special
Already looking forward to the next one 🌀 Fountain Street
06/11/2025
Thank you to everyone who joined me for Tai Chi this evening 🌿 Such a peaceful and positive way to move, breathe, and connect. See you at the next session! 💫
30/10/2025
🎃💨 Our Tai Chi crew braved the storm today! Thank you to everyone who came out, you’re all amazing!! Some scary ghouls and mr Knotty joined in 👻 🧡🖤 Love it!!! True balance in body and spirit! 🌊🧘♀️ 👻 Fountain Street
30/10/2025
🌿💪 We had a fantastic Seated Exercise for Pain Management session today!
Gentle, mindful movements to ease stiffness, improve strength, and lift the mood — and of course, plenty of smiles and laughter along the way. 😄
It just goes to show… exercise can be gentle, effective, and fun! 🪑✨
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My name is Angie, sport and outdoor activities has been my way of life since as far back as I can remember, growing up my back garden was a football pitch on one side and a cricket pitch on the other! there was no escape!!.I spent my childhood playing in those pitches, touring Ireland watching my dad compete in all his various sports, family holidays and days out were always about having fun and being active and I have so many many happy memories of it all :)
I have been competitively involved, in various levels, with sports all my life. Basketball, GAA, horse racing, running (all distances but really loved cross country) and cricket to name a few. I love being outdoors and hiking is a must :)..I thought everyone grow up like this, that everyone had sport and activities in their lives, until the years went by and starting realising this is not the case, for whatever reason, and so this is how the Refresh Tribe was born! Exercise is a gift and can make a huge difference to your mental outlook and your physical health, get out and get that head space! I want everyone to experience how exercise can make you feel! WE have nothing to prove, just move!!
Refresh Tribe is a positive friendly space to be inspired to get active with lots of support and motivation and of course with a few laughs thrown in!!
Being active is the greatest gift you can give yourself, it doesn't matter what you do, any activity, any sport, any exercise, it’s about YOU!!
