Refresh Connect

Refresh Connect Refresh Connect is a wellness community focused on rejuvenating your body and mind.

Join us for activities like tai chi, cold water therapy, hiking, and tailored wellness classes to help you stay active, healthy and connected

Step outside. Breathe. Reset 🌿💚
21/02/2026

Step outside. Breathe. Reset 🌿💚

19/02/2026

One of the best things about this club is the inclusivity ✨
Whether you’re just starting out or chasing goals, no one is left behind. Coach Mark is fantastic, motivating, knowledgeable and genuinely invested in every single person, and the members constantly lift each other up 💙

it’s a community where everyone is included, supported and celebrated 💙

Melvin WJR, established in 2014, is a local running club based in Strabane, Co. Tyrone. The club caters to people of all ages and abilities, focusing on health improvement and community engagement.

Real progress is built by showing up.Week after week this group keeps moving forward.Massive well done to the men involv...
19/02/2026

Real progress is built by showing up.
Week after week this group keeps moving forward.
Massive well done to the men involved 💪

🥞 Warning: Oat pancakes may cause happiness, full bellies, and extra flipping attempts 😂Made with oat flour, Greek yogur...
17/02/2026

🥞 Warning: Oat pancakes may cause happiness, full bellies, and extra flipping attempts 😂

Made with oat flour, Greek yogurt,eggs, vanilla ice cream flavoured protein, baking powder and a little love 💛

🥞 These pancakes were delicious 😍
So simple, so good, so fluffy and definitely a Pancake Tuesday winner! Best served straight from the pan 😋

Happy Pancake Tuesday everyone! 💛

💖 Valentine’s Wild Swim, So good for Body and Soul 💖What a lovely day with our Tyrone Dippers crew and Portnablagh Dippe...
15/02/2026

💖 Valentine’s Wild Swim, So good for Body and Soul 💖

What a lovely day with our Tyrone Dippers crew and Portnablagh Dippers! 🌊

These swims really are good for body and soul, a bit of cold sea, some laughs, and a fresh breeze to clear the head 🥶 😂 Thank you to everyone who came along and made it so enjoyable. 💙

Can’t wait for the next one!

I often ask people to step outside their comfort zones, to face the fear, trust themselves, and discover just how capabl...
14/02/2026

I often ask people to step outside their comfort zones, to face the fear, trust themselves, and discover just how capable they really are.

So it’s only right that I hold myself to the same standard. Growth starts when comfort ends. It’s okay to feel uneasy or unsure when you step into something new. That doesn’t mean you stop, it means you’re learning. Growth isn’t always loud or dramatic, sometimes it’s quiet confidence building in the background 🤗

See if you can spot me on the new Netflix’s series, How to Get to Heaven From Belfast 👀 📺

An amazing experience and a reminder that progress begins the moment we give ourselves permission to try 💙

Flow & Glow: A T’ai Chi Relaxation Experience Flow & Glow: A T’ai Chi Relaxation Experience 💫Big thank you to all the me...
11/02/2026

Flow & Glow: A T’ai Chi Relaxation Experience Flow & Glow: A T’ai Chi Relaxation Experience 💫
Big thank you to all the men who joined me. Calm energy, gentle movement, and great company 🙏

Not just a class… a community 🧸🐻🐻Beautifully made by one of our own, Cooke. Thank you for sharing your talent with us 💛...
10/02/2026

Not just a class… a community 🧸🐻🐻
Beautifully made by one of our own, Cooke. Thank you for sharing your talent with us 💛 💛 and they perfectly represent what this class is all about, connection, care,a bit of fun with a little exercise thrown in ✨ 😁 …Let me introduce you to our mascots Rocky, Freaky and Ollie 💙

Springhill Park Area Residents and Youth Association

Melvin Walk-Jog-Run Club ✨ A friendly, supportive running club that mixes social runs with structured training. Whether ...
09/02/2026

Melvin Walk-Jog-Run Club ✨
A friendly, supportive running club that mixes social runs with structured training. Whether you’re here for fitness, fun, or both, you’ll always be encouraged and never left behind 💙

🏃‍♀️ Melvin’s Walk Jog Run Club 🏃‍♀️

Our walk jog run club continues on Mondays and Wednesdays with our fantastic group of runners

I was saddened to hear of the passing of lovely wee Tish ❤️When I was taking the classes she was a much loved member of ...
04/02/2026

I was saddened to hear of the passing of lovely wee Tish ❤️

When I was taking the classes she was a much loved member of our physical activity classes at Fountain Street Community Development, bringing warmth, kindness, fun and positivity to every session. A beautiful lady. She will be greatly missed by all who knew her 💔

Our heartfelt condolences go to her family and friends at this very difficult time.
Rest in peace, Tish 🤍

04/02/2026

Our class tomorrow night has been postponed, please share 🙏

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Refresh Tribe

My name is Angie, sport and outdoor activities has been my way of life since as far back as I can remember, growing up my back garden was a football pitch on one side and a cricket pitch on the other! there was no escape!!.I spent my childhood playing in those pitches, touring Ireland watching my dad compete in all his various sports, family holidays and days out were always about having fun and being active and I have so many many happy memories of it all :)

I have been competitively involved, in various levels, with sports all my life. Basketball, GAA, horse racing, running (all distances but really loved cross country) and cricket to name a few. I love being outdoors and hiking is a must :)..I thought everyone grow up like this, that everyone had sport and activities in their lives, until the years went by and starting realising this is not the case, for whatever reason, and so this is how the Refresh Tribe was born! Exercise is a gift and can make a huge difference to your mental outlook and your physical health, get out and get that head space! I want everyone to experience how exercise can make you feel! WE have nothing to prove, just move!!

Refresh Tribe is a positive friendly space to be inspired to get active with lots of support and motivation and of course with a few laughs thrown in!!

Being active is the greatest gift you can give yourself, it doesn't matter what you do, any activity, any sport, any exercise, it’s about YOU!!