Refresh Connect is a wellness community focused on rejuvenating your body and mind.
Join us for activities like tai chi, cold water therapy, hiking, and tailored wellness classes to help you stay active, healthy and connected
23/04/2026
What a week for Refresh! 🌊🚶♀️🧘♀️✨
From scenic hikes and uplifting sea dips to energising exercise classes and calming Tai Chi… it’s been a full and feel-good week and we are not finished yet 💚
…behind the scenes, plenty of admin keeping everything running smoothly too 🙌
So good to see everyone showing up, getting involved, and supporting each other. That mix of movement, connection, and community is what it’s all about 💙
Thanks to everyone who joined in this week!
A big thank you to our funders for your continued support, it truly helps make all of this possible 🙏
Ready to do it all again next we
21/04/2026
Dive into the wildness 🌊
There’s something special about stepping away from our busy lives and reconnecting with the outdoors, with others, and with yourself. Whether it’s a sea dip, a hike, or just a breath of fresh air, it all matters.
Come join us, feel the energy, and be part of something simple, real, and uplifting 💚 Tyrone Dippers
16/04/2026
REMINDER
Tai Chi begins tonight at 7.30pm. See you all there 🤩
15/04/2026
Stronger together 💪
The Sion Mills Women’s Group has been showing up, moving more, and supporting each other for years and it truly shows. Strength isn’t just physical here, it’s in the friendships, the laughs, and the great craic every session brings 🥰
No matter your level, it’s about giving it a go, feeling better, and enjoying the journey together.
Keep it going ladies…you’re inspiring! 💙
Ps.Guess who won the b***y prize 🧻 🤭🤣🤣🤣🤣
02/04/2026
What an amazing 12 weeks it’s been! 🙌
It’s been an absolute pleasure working with such a brilliant group of men each week…the laughs, the effort, and the great spirit never went unnoticed 💪🏻👏🏻👏🏻
A huge thank you to you all for showing up and making every session so enjoyable 🤗
01/04/2026
New Tai Chi block starting after Easter 🙏
🍃We are back with another 6 week block of Tai Chi. The sessions will commence on Thursday 16th of April at 7.30-8.30pm.
The cost is £20 for the entire block. If you would like to register, contact the centre on 02871885100. Payments can be made via PayPal - (select family & friends option) 𝐟𝐨𝐮𝐧𝐭𝐚𝐢𝐧_𝐬𝐭𝐫𝐞𝐞𝐭@𝐡𝐨𝐭𝐦𝐚𝐢𝐥.𝐜𝐨𝐦, or in cash to secure your place. 🍃
This is open to anyone from all areas, new faces are more than welcome ☺️
Refresh Connect
The National Lottery Community Fund Northern Ireland
31/03/2026
Thank you for having me 💛 It was an absolute pleasure to be part of such a wonderful group. I’ve loved every minute of it!
A big thank you to Brian and all the amazing ladies in the women’s group, your warmth, energy, and support made it so special. And what a perfect way to finish with such a lovely afternoon together!
Thank you so much for such a thoughtful Easter gift 💛 It was so kind of you and truly appreciated!
Hope to see you all soon x
20/03/2026
What a truly special day it was 💛
As a facilitator, it was such a privilege to be part of the Health & Wellness Retreat. Watching people slow down, connect, and take time for themselves is exactly what it’s all about.
Thank you to each and every person who showed up with open hearts, you made the day what it was ✨
Grateful to be part of moments like these 😊
Sharron McCormick-McCarron Ann Ana
17/03/2026
☘️ Happy St. Patrick’s Day from Refresh Connect! ☘️
Today is all about celebrating community, connection, and a bit of good craic 💚
Wishing you a day filled with laughter, kindness, and great company, whatever you get up to!
12/03/2026
Looking forward to these two wonderful wellbeing events coming up! 🌸
A Refresh & De-Stress Health & Happiness Day Retreat in Strabane and a Women’s Health & Wellness Day …both focused on relaxation, connection, and wellbeing.
Grateful to be part of spaces that bring women together for meditation, health talks, Tai Chi, and self-care.
Also looking forward to Tai Chi tonight on Fountain Street…a perfect way to unwind and reset. 🌿
🙏
10/03/2026
We shared a great laugh this morning..reminding us that the simplest moments, the unexpected giggles, and the company of good friends are what make life brighter and hearts lighter 💖
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My name is Angie, sport and outdoor activities has been my way of life since as far back as I can remember, growing up my back garden was a football pitch on one side and a cricket pitch on the other! there was no escape!!.I spent my childhood playing in those pitches, touring Ireland watching my dad compete in all his various sports, family holidays and days out were always about having fun and being active and I have so many many happy memories of it all :)
I have been competitively involved, in various levels, with sports all my life. Basketball, GAA, horse racing, running (all distances but really loved cross country) and cricket to name a few. I love being outdoors and hiking is a must :)..I thought everyone grow up like this, that everyone had sport and activities in their lives, until the years went by and starting realising this is not the case, for whatever reason, and so this is how the Refresh Tribe was born! Exercise is a gift and can make a huge difference to your mental outlook and your physical health, get out and get that head space! I want everyone to experience how exercise can make you feel! WE have nothing to prove, just move!!
Refresh Tribe is a positive friendly space to be inspired to get active with lots of support and motivation and of course with a few laughs thrown in!!
Being active is the greatest gift you can give yourself, it doesn't matter what you do, any activity, any sport, any exercise, it’s about YOU!!
