Refresh Connect

Refresh Connect Refresh Connect is a wellness community focused on rejuvenating your body and mind.

Join us for activities like tai chi, cold water therapy, hiking, and tailored wellness classes to help you stay active, healthy and connected

To all who joined me in t’ai chi flow, thank you 🙏 Until next time 💚
29/01/2026

To all who joined me in t’ai chi flow, thank you 🙏 Until next time 💚

Brilliant evening 🤗 very informative and lots to take away. Thanks for sharing your knowledge 🙌
29/01/2026

Brilliant evening 🤗 very informative and lots to take away. Thanks for sharing your knowledge 🙌

Great night at men’s exercise 💪Good movement, plenty of banter, and even better conversation — from health shots to eati...
29/01/2026

Great night at men’s exercise 💪
Good movement, plenty of banter, and even better conversation — from health shots to eating well and looking after ourselves properly.
Exactly what these sessions are about: showing up, having the craic, and doing something positive for your health without it feeling heavy.
Fair play to all who came along 👊

The Trust’s Neonatal Unit at Altnagelvin Hospital will receive even more beautiful hand-knitted baby hats from the incre...
28/01/2026

The Trust’s Neonatal Unit at Altnagelvin Hospital will receive even more beautiful hand-knitted baby hats from the incredible Strabane Community Project group 🧶❤️
Since our last update, Bernie has lovingly knitted an additional 175 baby hats, bringing comfort and warmth to even more tiny babies being cared for in the Unit.

A huge shout-out once again to Bernie, whose dedication is nothing short of amazing👶🩷
Your kindness, time, and care continue to make a real difference for the tiniest little fighters 💫

Strabane Community Project

Nothing stops these ladies 🥰
27/01/2026

Nothing stops these ladies 🥰

26/01/2026
24/01/2026

Thank you all for bringing your energy to our exercise classes this week 💪✨
Movement, connection, and plenty of good vibes 🤗 So grateful for this community 🥰.

Thank you for sharing your energy and presence at our t’ai chi flow session 🙏
24/01/2026

Thank you for sharing your energy and presence at our t’ai chi flow session 🙏

🤗😂
22/01/2026

🤗😂

Great morning at our women’s class ✨ Movement, laughter, and lovely energy to start the day right 💪💛
20/01/2026

Great morning at our women’s class ✨ Movement, laughter, and lovely energy to start the day right 💪💛

🌟 Calling All Coaches & Wellness instructors 🌟 We’re building a bank of amazing instructors to deliver fun, safe, and in...
19/01/2026

🌟 Calling All Coaches & Wellness instructors 🌟

We’re building a bank of amazing instructors to deliver fun, safe, and inclusive sessions for adults of all abilities and are available for occasional or regular sessions and events - locations in Tyrone/Derry/Donegal

We’re looking for people who can lead:
🏋️‍♂️ Chair-based strength & cardio
🧘 Yoga & stretching
🤸‍♀️ Balance, mobility & flexibility
💆 Wellness & mindfulness sessions

If you’re passionate about helping people move, relax, and feel their best, we want you on our team!

📩 DM us here or email Refreshconnect@outlook.com to join our instructor bank and make a real difference in our active and wellness-focused community.

Let’s move, stretch, and thrive—together! 💪✨

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Lifford

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Refresh Tribe

My name is Angie, sport and outdoor activities has been my way of life since as far back as I can remember, growing up my back garden was a football pitch on one side and a cricket pitch on the other! there was no escape!!.I spent my childhood playing in those pitches, touring Ireland watching my dad compete in all his various sports, family holidays and days out were always about having fun and being active and I have so many many happy memories of it all :)

I have been competitively involved, in various levels, with sports all my life. Basketball, GAA, horse racing, running (all distances but really loved cross country) and cricket to name a few. I love being outdoors and hiking is a must :)..I thought everyone grow up like this, that everyone had sport and activities in their lives, until the years went by and starting realising this is not the case, for whatever reason, and so this is how the Refresh Tribe was born! Exercise is a gift and can make a huge difference to your mental outlook and your physical health, get out and get that head space! I want everyone to experience how exercise can make you feel! WE have nothing to prove, just move!!

Refresh Tribe is a positive friendly space to be inspired to get active with lots of support and motivation and of course with a few laughs thrown in!!

Being active is the greatest gift you can give yourself, it doesn't matter what you do, any activity, any sport, any exercise, it’s about YOU!!