TRE -Trauma And Tension Release Exercises Limerick

27/11/2025

https://m.youtube.com/watch?v=3hjd1SZ9Yy8&fbclid=IwVERDUAOU85RleHRuA2FlbQIxMABzcnRjBmFwcF9pZAwzNTA2ODU1MzE3MjgAAR5eK6XFIEXOH2uoazqtOWA7vbaezoFLs1H5eGj8uN8YII5VZxnAxX6NQ5NZJg_aem_-uZyFHXkgOHGD_GMaJPhKA

In this Find Your Voice interview, Joe Cramond speaks with Richmond Heath, the pioneer of somatic stress recovery in Australia and the founder of TRE Austral...

25/11/2025

As a young child, one of my clients learnt to dissociate when her parents were arguing. When I first started treating her, and didn’t understand the dissociation model I now work with, we both thought the sessions were productive because she consistently reported a warm, floating quality. A space where her body did not constrain her.

However, her symptoms never changed.

It took me over a year to work out what was going on. Her healing started when she made friends with her ‘boring’ body.

Most people dissociate most of the time, and the pleasant, dream-like quality in dissociation is often confusing. Dissociation is surprisingly common and people frequently enjoy being dissociated. Being in a body is hard work. It is a constant negotiation to clearly map the size, shape and weight of the body.

Many people can misinterpret the dreamy floaty quality of dissociation as an expansive, spiritual, healing experience. I have treated many long term meditators, yoga teachers and spiritual searchers. The relationship to the body offered through an understanding of trauma and dissociation has been surprising and beneficial for many of them. It is essential to not be too quick to let go of the body.

Before we can transcend our body we have to have a body.

For most of us there is a lifetime of work involved in exploring our flesh.

Deepening into our bodies is the necessary step that allows us to widen our perceptual horizons and drop into deeper tides and stillness. It is true that the sense of the body can become much more diffuse and fade into the background. However the form is never lost, as in dissociation, and is always available for our return.

11/11/2025

https://youtu.be/-9Qs8WrAbzs?si=7bn-Z9u0q60uMSNY

FREE Download "15-Minute Body Awareness & Grounding Meditation": https://christinewehrmeier.com/embody/I am a Certified TRE® Provider, and in a session recen...

30/10/2025

This is extraordinary!!!!!!

‘TRE proved to be a safe body-mind technique that enhanced quality of life without increasing the treatment burden or causing undesirable effects in relapsing-remitting MS patients’….with ‘a significant improvement in ‘mental health’ at the end of the study’

Tension and trauma releasing exercises for people with multiple sclerosis – An exploratory pilot study – TRE® Scotland

Great news on TRE® research from Michael Nissen (Denmark). He said: “The Danish MS Society got their first study on the effect of Tension and Trauma Releasing Exercises published in Journal of Traditional and Complementary Medicine this month. After working with more than 1000 people with MS, aft...

30/09/2025

30/09/2025

https://youtu.be/2qQev6PObKo?si=AKt18KhhHXmokLVu

STAR Groups Tension and Trauma Releasing Exercises TRE video, edited for the TRE Global website. Animated 5 minute introduction to the Stress, Tension and Tr...

26/09/2025

https://medium.com/.bodywork/the-connection-between-tre-and-better-sleep-368f7360673e?fbclid=IwVERDUANDlhFleHRuA2FlbQIxMAABHh36dkFTBzAsF5Qzbuh1lK_BLxNWklk1LwXt-hKBv-M5AoBk0Efdwt-yXNAS_aem_kZ4r8aU2I4VPhRspGpdtew

I started having serious problems with sleep at the end of my primary school years. I’d lie awake, staring at the thin, aquamarine digits of the CD player clock in my room, watching time pass. The…

23/08/2025

https://www.irishtimes.com/life-and-style/health-family/fitness/the-capacity-to-shake-off-our-life-stresses-1.4032568

TRE practitioners believe capacity to shake off life stresses is still there, latent within us

06/05/2025

03/12/2024

When an antelope escapes the jaws of a predator, it picks itself up, has a good shake and then carries on munching grass like nothing happened.

Very quickly, the antelope is ‘over it’. We’re the only species that walks around bottling everything all up, preferring to stay "braced against life.

And that’s exactly why I’m so passionate about teaching Trauma and Tension Releasing Exercises (TRE). We need safe and easy ways of releasing tension and resetting the reflexes and habits in the central nervous system - we need to wake up our bodies.

You can find out more about my TRE trainings at trecollege.com