TRE -Trauma And Tension Release Exercises Limerick

TRE -Trauma And Tension Release Exercises Limerick TRE is a set of gentle exercises that assist the body in releasing deep muscular patterns of stress, tension & trauma.

The exercises safely activate a natural reflex mechanism of shaking or vibrating that releases muscular tension, calms nervous system.

This is extraordinary!!!!!! ‘TRE proved to be a safe body-mind technique that enhanced quality of life without increasin...
30/10/2025

This is extraordinary!!!!!!

‘TRE proved to be a safe body-mind technique that enhanced quality of life without increasing the treatment burden or causing undesirable effects in relapsing-remitting MS patients’….with ‘a significant improvement in ‘mental health’ at the end of the study’

Tension and trauma releasing exercises for people with multiple sclerosis – An exploratory pilot study – TRE® Scotland

Great news on TRE® research from Michael Nissen (Denmark). He said: “The Danish MS Society got their first study on the effect of Tension and Trauma Releasing Exercises published in Journal of Traditional and Complementary Medicine this month. After working with more than 1000 people with MS, aft...

30/09/2025

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