Breathe Better Yoga

Breathe Better Yoga Breathe Better Yoga: Personalized wellness through yoga & breathwork. Elevate your well-being.

Merry Christmas 🎄🤍I just wanted to take a moment today to say thank you.Christmas can be busy and loud and full-on, but ...
25/12/2025

Merry Christmas 🎄🤍

I just wanted to take a moment today to say thank you.

Christmas can be busy and loud and full-on, but at its heart it’s really about slowing down, being present, and appreciating the people and moments around us .. and that’s something I’ve been thinking a lot about.

I’m so incredibly grateful for the support this year, for everyone who has shown up to class, supported the studio, shared kind words, and helped build such a lovely, welcoming community. It honestly wouldn’t be what it is without you.

I feel very lucky to do what I do, and even luckier to do it in my hometown with such a special group of people 🤍

I’m really looking forward to practicing together again this Sunday and moving into the new year with you all.

I hope you’re having the most peaceful Christmas ✨

Christmas Eve somewhere warm ☀️and it feels like I’ve been gently teleported out of winter for a moment.As lovely as the...
24/12/2025

Christmas Eve somewhere warm ☀️
and it feels like I’ve been gently teleported out of winter for a moment.

As lovely as the sunshine, good food and slower days have been, I’ve found myself reflecting a lot on this past year at the studio.
Our first full year in our own space.

A year of growth, learning, showing up, and slowly building something really special.
I feel so deeply grateful for the community that’s formed — the familiar faces, the new friendships, the conversations before and after class. There’s something incredibly grounding about building a space like that in your hometown 🤍

I’ll miss the sun… but I’m really looking forward to coming home, stepping back onto the mat with you all, and welcoming a new year together.

Wishing you the calmest, cosiest Christmas 🎄

Truly, none of this would be possible without every single one of you. Thank you for showing up, for supporting the studio, and for being such a special part of this journey — I’m so beyond grateful for you all ✨

✨ Christmas & New Year Schedule ✨This is our class timetable over the Christmas and New Year period. Our full studio sch...
17/12/2025

✨ Christmas & New Year Schedule ✨

This is our class timetable over the Christmas and New Year period. Our full studio schedule will return in January.

While I’m away on holidays, will be holding the space with a selection of festive, Christmas-themed classes 🎄

We know this is a busy time of year, so if you’re planning to attend, we’d really appreciate booking in advance. Pre-booking helps us confirm that classes can go ahead — thank you for your support 🙏

Book via the link in bio ✨

Wishing you all a very happy Christmas and a restful end to the year.
Thank you, as always, for supporting the studio and the community 🙌

✨ 2026 Vision Ritual ✨Begin the new year with intention, creativity, and connection in this nourishing New Year ritual.T...
12/12/2025

✨ 2026 Vision Ritual ✨

Begin the new year with intention, creativity, and connection in this nourishing New Year ritual.

This is a cozy, boutique workshop designed to help you slow down, reflect, and consciously shape your vision for 2026. Through ceremonial cacao, guided meditation, candle making, vision boarding, and a future-self letter, you’ll be supported to set meaningful intentions in a grounded, heart-led way.

✨ What’s included:
🕯 Create your own intention candle to take home
🍫 Ceremonial cacao to open the heart and settle the nervous system
📝 A guided future-self letter for clarity and reflection
🎨 Vision board creation with all materials provided
🧘‍♀️ Gentle meditation and intention setting
🤍 A warm, supportive space to begin the year in community

No experience needed — just come as you are.

📅 Sunday 4 January 2026
🕰 12:00–2:30 pm
📍 Breathe Better Yoga, V94 4X26

💫 Early Bird €50 (limited availability)
Standard price €60

Spaces are limited. Booking link in bio ✨

📸














There’s something about cacao and slow breathing that makes my whole chest soften.Like my heart has just a little more r...
11/12/2025

There’s something about cacao and slow breathing that makes my whole chest soften.
Like my heart has just a little more room… like my body remembers how to open.

When I drink cacao mindfully — not rushing, not multitasking, just breathing with it — everything expands.
The warmth, the stillness, the tiny pause between breaths… it’s a kind of euphoria that doesn’t come from “doing more,” but from doing less.

Last week I was at an event with Patrick McKeown and he said something that stayed with me:

“Breathe so softly that no one can see you breathing.”

It sounds simple, but physiologically it’s powerful.
A slow breath, a long exhale, a moment where you’re not trying to pull more air in — it signals safety to your nervous system.
It builds carbon dioxide tolerance.
It brings you back into your body.
It reminds you that presence is always available, even when time isn’t.

And I think we all need that right now.

December asks so much of us.
But even on the busiest days, you still have a few minutes —
to sit, to soften your breath,
to let your heart widen just a little,
to return to yourself.

A full yoga class is wonderful…
but a few slow breaths can change your whole evening.


What’s one small moment of presence you can give yourself today?















A calming Saturday morning practice blending a vinyasa flow, restorative postures, and a soothing sound bath.We’ll begin...
08/12/2025

A calming Saturday morning practice blending a vinyasa flow, restorative postures, and a soothing sound bath.
We’ll begin with breath-led movement to warm the body and release tension, then ease into deeply restful shapes supported by props, finishing with a relaxing sound journey to reset the nervous system.
A peaceful way to ground yourself before the busy festive season.
All levels welcome.
Mats, props & blankets provided.

Link in bio to book your space. Click "book a class" ✨️

📸

December Schedule ✨🎄Here’s our updated Christmas & New Year timetable — with a few changes to days, times, and some love...
07/12/2025

December Schedule ✨🎄

Here’s our updated Christmas & New Year timetable — with a few changes to days, times, and some lovely cover classes from Melinda while I’m away.
Make sure to save this post so you have it handy over the next few weeks ❤️

We’ve added a few special seasonal practices too, including:
✨ Flow & Restore (this Saturday)
✨ Festive Flow
✨ Reset & Release Flow
✨ Flow Into the New Year

If you’d like to join us for any of the classes, just book in advance through the link in my bio. Drop-ins and newcomers are always welcome.

Wishing you a grounding and easeful December — hope to see you on the mat soon 💛
Booking link in bio

Sometimes I look at photos like this and think, is that really me?On the outside it looks like I'm that boss bitch - run...
04/12/2025

Sometimes I look at photos like this and think, is that really me?

On the outside it looks like I'm that boss bitch - running a studio, holding space for a community, creating workshops, showing up again and again. 🤣

But the truth is, I don’t walk around feeling like that.
Most days I’m just a soft, emotional, slightly chaotic Cancer girl with a Capricorn moon trying her best to follow her purpose without burning out along the way.

People see the classes, the calm voice, the cosy studio…
but they don’t always see the woman behind it -
the one who is intuitive, bubbly, sensitive, creative, sometimes overwhelmed, sometimes thriving, always learning how to regulate herself while helping others to do the same.

Teaching has changed me.
It’s softened me and strengthened me all at once.
It’s made me more patient, more grounded, and more myself.
And the more the studio grows, the more I grow with it.

The funny thing is, I give so much to others - space, compassion, grounding - yet I’m still learning how to offer those same things to myself.
How to rest without guilt.
How to practice just for me.
How to honour my energy in the seasons where my own yoga mat feels far away.

But then people walk into the studio - new faces, familiar faces, people who come back week after week - and I’m reminded why I’m here.

I want everyone who steps inside to feel welcome.
To feel part of something.
To feel seen, held, included, understood.
A little community in the middle of Limerick that I never expected to build, in a city I never expected to stay in… but now can’t imagine leaving.

Maybe that is the “boss bitch” part -
not the photo, but the quiet decision to keep going,
to keep offering,
to keep showing up for a purpose that feels bigger than me.

And honestly?
I’m proud of her.
Even if I don’t always realise it.

A big thank you to for capturing this photo. Very grateful for her time and energy capturing these photos of me at the studio. She's very talented and a big inspiration to me 💗

30/11/2025

What a special event, thank you for joining!

Making candles can be such a mindful practice when you set your intentions into your candle. Everytime you light your candle you're reminded of your manifestation!

Stay tuned for more mindful crafting events, it's only the beginning!

A cosy festive afternoon of crafting, connection & calm.Join me in the studio to make two beautiful soy candles — one to...
23/11/2025

A cosy festive afternoon of crafting, connection & calm.

Join me in the studio to make two beautiful soy candles — one to keep, and one to gift.
We’ll sip warm spiced cacao, choose from seasonal fragrances, and top each candle with Christmas botanicals for the perfect handmade touch.

This workshop is beginner-friendly, mindful, and a lovely way to slow down before the busy season.

What’s included:
• All materials & tools
• Two candles per person
• Seasonal fragrance blends
• Cacao + festive treats
• Small Christmas gift
• A creative, relaxed atmosphere

📅 Sunday 30 November
⏰ 12pm – 2pm
🎟️ R: €60 / M: €55

Spaces are limited — tap the link in my bio to book your place. ✨🕯️

A quiet invitation to slow down 🕯️✨Candle-making is one of my favourite winter rituals — a simple way to connect with yo...
22/11/2025

A quiet invitation to slow down 🕯️✨
Candle-making is one of my favourite winter rituals — a simple way to connect with your senses, soften the nervous system, and create something warm for the darker evenings.

This weekend, I’m leaning into the slower pace… warm drinks, soft light, and a little bit of creativity.

If you’d love a gentle, seasonal workshop to look forward to, my Cacao & Create: Christmas Candles afternoon is happening next Sunday.
Two beautiful soy candles — one to keep, one to gift — crafted with intention, scent, and calm.

📅 Sunday 30 November
⏰ 12–2pm
🎟️ €60
✨ Link in bio to join

18/11/2025

I wanted to create something small and meaningful for winter this year… something cosy, soothing and a little bit magical. ✨

So I put together these mindful gift sets filled with the little rituals I love most — things to help you unwind, clear your space, and slow down on the darker days.

Sleep Ritual Gift Set — €25
lavender eye pillow
sage + palo santo + crystal bundle
aromatherapy roll-on
cosy socks
soap flower
wrapped with care

Energy Cleanse Set — €10
sage
palo santo
Rose quartz crystal
a simple grounding ritual

They’ll be in the studio this week in limited quantities — perfect as a thoughtful gift for someone who needs a little calm… or a moment for yourself. 💛

Address

3 Michael Street
Limerick
V944X26

Alerts

Be the first to know and let us send you an email when Breathe Better Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Breathe Better Yoga:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram