Breathe Better Yoga

Breathe Better Yoga Breathe Better Yoga: Personalized wellness through yoga & breathwork. Elevate your well-being.

Join us for a Pop-Up Pilates class at , led by guest Pilates teacher .with.lisa.Lisa is a certified Pilates instructor ...
15/02/2026

Join us for a Pop-Up Pilates class at , led by guest Pilates teacher .with.lisa.

Lisa is a certified Pilates instructor with several years of personal practice and a strong appreciation for how Pilates supports both the body and mind. With a background in the corporate world, she understands the impact of long hours spent sitting and turned to Pilates as a way to restore mobility, posture, and strength.

In 2024, Lisa completed her Pilates teacher training with the aim of helping others experience a greater sense of well-being and connection through mindful movement.

This class will focus on strength-building, controlled movement to support core stability, posture, mobility, and body awareness. Expect a balanced session that feels both energising and grounding, with options offered throughout.

This pop-up class is suitable for all levels, including those new to Pilates.

Spaces are limited.

Link in bio to book your space.

03/02/2026

There’s something really special about carving out a few hours just to slow down and be held in a softer pace 🤍
This Self-Love Ritual is a gentle Sunday afternoon gathering — sharing cacao, moving and breathing slowly, writing a love letter to yourself, creating a small charm to take home, and resting into sound.
It’s not about fixing or doing, just being — in a cosy space, with kind energy and room to soften.
If you’ve been craving a self-care moment that feels meaningful (and maybe shared with a friend), this is for you ✨
A few spaces left for this Sunday.

✨ Additional evening sitting added due to demand ✨Recently featured on the Irish Independent:Weaving the Light ✨Full Moo...
22/01/2026

✨ Additional evening sitting added due to demand ✨

Recently featured on the Irish Independent:

Weaving the Light ✨
Full Moon Ritual for Imbolc & St Brigid’s Day

A gentle, heart-led full moon gathering to honour the return of the light and the quiet beginnings of spring.

Held on Imbolc and aligned with the February full moon, this ritual weaves together ceremonial cacao, gentle movement and breathwork, guided meditation, seasonal reflection, and a simple creative practice inspired by themes of light, renewal, and feminine creativity.

We’ll gather slowly, soften inward, and create space to listen to what’s ready to be nurtured as the wheel of the year turns towards spring. The evening will close with a deeply restorative sound bath to support rest and integration.

✨ No experience needed — this is a welcoming, beginner-friendly space. Come exactly as you are.
📅 Sunday 1 February
🕯 7-9pm
📍 Breathe Better Yoga, 3 Michael Street, V94 4X26
💫 €35

Limited spaces available
Booking via the link in bio 🌕

📸

✨ Self-Love Ritual ✨You’re invited to slow down, soften, and come home to yourself in this nourishing Self-Love Ritual —...
16/01/2026

✨ Self-Love Ritual ✨
You’re invited to slow down, soften, and come home to yourself in this nourishing Self-Love Ritual — a heart-led gathering created to honour rest, reflection, and gentle self-connection.
This workshop offers a cosy, supportive space to step out of the noise and reconnect with yourself through ritual, creativity, and community.
What’s included:
🤍 Cacao ceremony to open the heart
🤍 Gentle grounding yoga & guided meditation
🤍 Reflective self-love ritual practices
🤍 A guided love-letter writing practice — creating a note of compassion and intention for yourself
🤍 A self-love charm bracelet to make and take home as a physical reminder of your intentions
🤍 Time for rest, integration, and gentle closing
🤍 Mats, blankets & bolsters provided
No experience needed — just come as you are.
Event details:
📅 Sunday 8th February
🕰 11:30am - 1:30pm
📍 3 Michael St. V94 4X26
🎟 €40 per person
🎟 2 for €70 (bring a friend)
Spaces are limited — booking in advance is recommended 💗

January can be a funny one.The first week arrives with motivation and plans…and then the cold settles in, the energy dip...
14/01/2026

January can be a funny one.
The first week arrives with motivation and plans…
and then the cold settles in, the energy dips, and suddenly it can feel harder to keep going.
If you started something and haven’t continued — you’re not behind.
If you’ve been thinking about starting yoga but haven’t yet — you’re right on time.
Yoga has always been a practice I come back to.
Not because I’m disciplined or perfect with it — but because it meets me where I am.
Low energy. Busy mind. Stiff body. All welcome.
That’s why our theme this month is coming home to yourself.
Listening to your body.
Moving in a way that supports you now, not who you think you should be.
January doesn’t need more pressure.
It needs warmth, steadiness, and practices that feel sustainable — especially in the heart of winter.
If yoga has been on your mind lately, consider this your gentle invitation.
You don’t have to be flexible, fit, or consistent.
You just have to arrive as you are.
✨
Brighter days are coming — and you’re allowed to move slowly until they do.

📸

Weaving the Light ✨Full Moon Ritual for Imbolc & St Brigid’s DayA gentle, heart-led full moon gathering to honour the re...
09/01/2026

Weaving the Light ✨

Full Moon Ritual for Imbolc & St Brigid’s Day
A gentle, heart-led full moon gathering to honour the return of the light and the quiet beginnings of spring.

Held on Imbolc and aligned with the February full moon, this ritual weaves together ceremonial cacao, gentle movement and breathwork, guided meditation, seasonal reflection, and a simple creative practice inspired by themes of light, renewal, and feminine creativity.

We’ll gather slowly, soften inward, and create space to listen to what’s ready to be nurtured as the wheel of the year turns towards spring. The evening will close with a deeply restorative sound bath to support rest and integration.

✨ No experience needed — this is a welcoming, beginner-friendly space. Come exactly as you are.
📅 Sunday 1 February
🕯 4–6 pm
📍 Limerick
💫 €35

A few spaces have already been filled.
Booking via the link in bio 🌕

This month in the studio, our theme is Coming Home to You 🤍For me, that idea isn’t about fixing yourself or becoming som...
06/01/2026

This month in the studio, our theme is Coming Home to You 🤍
For me, that idea isn’t about fixing yourself or becoming someone new.
It’s about reconnecting — with your body, your breath, and where you actually are right now.
So much of daily life pulls us outward.
Yoga offers small moments of return:
feeling your feet on the mat, your palms supporting you, the steady rhythm of your breath.
Even the transitions — hands to feet, feet to hands — become chances to pause, notice, and come back.
Throughout January, this theme will gently weave through all of our classes, reminding us that practice doesn’t have to be rushed or forced. Sometimes it’s simply about showing up, moving with awareness, and creating space to feel at home in yourself again.
There’s nothing to achieve here.
Just a practice of returning — again and again.

05/01/2026

The space really does change the practice.
I’ve been doing a small backbend practice each day this month, mostly at home — but today I tried it in the studio.
The quiet, the room to breathe, the feeling of being held by the space… it reminded me why environment matters so much when we’re asking our bodies to open or explore something new.
Yoga isn’t just about the pose.
It’s about feeling supported enough to meet yourself there.
Grateful to have built a space that allows for that 🤍

If you’re new here — welcome 🤍This post is a little introduction to Breathe Better Yoga and the kind of space we’ve crea...
04/01/2026

If you’re new here — welcome 🤍

This post is a little introduction to Breathe Better Yoga and the kind of space we’ve created in the studio.

A calm, inclusive place to move, breathe, and reconnect — without pressure or expectation.
Yoga here isn’t about pushing or performing.

It’s about listening to your body, finding what works for you, and letting the practice unfold over time.
If you’ve ever felt unsure about yoga, intimidated by studios, or simply in need of a steadier, more supportive practice — this space might be for you.

✨ Start with the pinned posts
✨ Explore classes at your own pace
✨ 7-day unlimited trial available for new students

Pricing at Breathe Better Yoga ✨Whether you’re brand new to yoga or looking for a more consistent practice, there are fl...
03/01/2026

Pricing at Breathe Better Yoga ✨

Whether you’re brand new to yoga or looking for a more consistent practice, there are flexible options to suit you.

✨ Monthly memberships from €49
✨ Small, supportive weekly classes
✨ Breath-led, beginner-friendly teaching
✨ No long-term commitment — cancel anytime
✨ All equipment provided

If you’ve been meaning to get back into movement, this is your sign 🤍

Take a look, explore what feels right for you, and join us on the mat.

🔗 Book via breathebetteryoga.com
📍 3 Michael St. Limerick city

When I look at this photo, I see embodiment.Not perfection. Not performance.But a body that feels lived in… trusted… hom...
02/01/2026

When I look at this photo, I see embodiment.
Not perfection. Not performance.
But a body that feels lived in… trusted… home.
At the end of 2024, I made my first ever vision board.
One of the images I chose was of a woman who looked deeply embodied — sensual, grounded, healed, fully herself.
This image feels like that intention taking form.
Over the past couple of years, I’ve had moments where I felt disconnected from my femininity.
From my softness.
From that intuitive, embodied way of being in my body.
And yet, femininity — yin energy, pelvic awareness, feeling at ease in the body — has always been a huge part of my life and my work.
Yoga, breath, slow movement… they’ve all been ways I’ve learned to come back.
To reconnect with my body not as something to fix, but something to listen to.
As we move into January, one of the themes I’ll be holding in the studio is coming home to ourselves.
Not pushing. Not striving.
But slowing down enough to feel — our breath, our bodies, our needs.
For so many women, this kind of embodiment matters.
For our nervous systems.
For our hormonal health.
For our pelvic health.
For our sense of safety and confidence in our own skin.
This is the space I love to hold — for myself, and for others.
A space where we can soften, reconnect, and remember that our bodies are not something to control…
they’re something to come home to.
✨
What does “coming home to your body” mean for you right now?

📸

January at Breathe Better Yoga 🤍A calm, supportive space to move, breathe, and reconnect this winter.Whether you’re retu...
02/01/2026

January at Breathe Better Yoga 🤍

A calm, supportive space to move, breathe, and reconnect this winter.
Whether you’re returning to yoga or starting fresh in the new year, our small-group classes are designed to meet you where you are.

✨ Daytime & evening classes
✨ Gentle, restorative & flowing practices
✨ All equipment provided

Book your class via the link in bio.

Address

3 Michael Street
Limerick
V944X26

Telephone

+353871161312

Website

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