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This is the fanpage for APGFITNESS Personal Training. Please have a look and contact me if you have Personal Training. Nutrition. 30 Minute Abs. Fat Burning.

Toning. Strength. Rehabilitation. Senior Performance. Supplements and much more....

22/10/2025

🔥 ONLINE COACHING CLIENT WIN 🔥

I have to share my clients amazing achievements. Completing one of his biggest events in a personal best time and with 12kg less body fat.

Here's the story, training wasn't really the issue, he likes the long distance cardio, but diet was where he was constantly falling down. With the nutrition plan I laid out, he was able to melt off 12kg of body fat in 9 weeks. He told me he hasn't been this weight in over 10 years! All this was accomplished with a busy work schedule including business flights which can be a big disruption to anyone's routine. But he powered through, kept logging his meals and made an effort to fit in workouts where possible.

To achieve these results he was :

Sticking to the plan ✅
Consistent ✅
Dedicated ✅
Disciplined ✅
Following the diet✅
Not skipping workouts ✅
Making Sacrifices ✅
Enjoying the process ✅

Are you interested in changing your lifestyle and becoming a fitter, healthier more confident version of yourself? Online Coaching spaces are available but limited.
DM or email aaron@apgfitness.com or visit my website www.apgfitness.com

17/08/2025

Hey everyone, here are the results of my fundraiser group hill walk back in May.

Including both online and offline donations, I raised €1872, close to double what I raised last year which is fantastic. I threw in some of my own money to get the orders across the line and delivered for a total of €1985.

The equipment you see here was purchased from various sources, Donedeal, Fitness Equipment Ireland , McSport , Amazon and a local business.

Thanks again to all who donated and supported the cause. Thanks to you, the Cuan Mhuire Bruree gym is looking better than ever and as a result the residents are having great workouts and getting healthier than ever.

If you want to get involved for next year's fundraiser (May 2026) please contact or DM me.

Until next year, all the best.
Aaron.

16/07/2025

Finally got a chance for a spin on the Mallaranny to Achill Island stretch of the Greenway. 28km north through Doogort boglands stopping at Golden strand beach and then back again for a total of 56km. A few small hills (made harder by the 29c heat) but moderate going in general. Amazing scenery and loads of turf. Highly recommended.

06/07/2025

Hey everyone, here are the results of my prize draw for everyone that made a donation of €25 or over to my fundraiser hill walk for Cuan Mhuire Bruree back in May.

I've used a "spin the wheel" app to randomly select 5 winners from the 36 names entered.

First prize - 1 month gym membership in Energize health club goes to CHRISTY P!

Second prize - A healthy lunch for two in the Bedford Cafe goes to ORLA M!

Third prize - 1 personal training session with APGfitness goes to SHELLY L!

Fourth prize - 2 men's haircuts with Modern Man Barbers goes to MARIE O C!

Fifth Prize - 1 life coaching session with Sigma Life Coaching goes to TOM K!

I will be personally contacting the lucky winners myself 🥳🎉🙌🏼

All the best,
Aaron.

14/05/2025

A few pics from my annual group hill walk last Sunday which was in aid of Cuan Mhuire Bruree.

What a day it was, perfect weather, good craic and positive vibes all round. Afterwards we relaxed with some coffee and baked treats (thanks Marie) by the lake.

Thanks again to everyone that attended and supported the cause. If you missed out this year don't worry ill catch you next year.

Thanks again,
Aaron.

28/01/2025

🔥 CLIENT TRANSFORMATION 🔥

I have to share my clients amazing transformation. A year in the making, January 2024 to January 2025. 4 stone or 25kg bodyfat melted off and plenty of healthy muscle put on. I laid out the plan and she stuck to it and showed up every week never missing a workout. I watched Keely improve from month to month.
Support was an important part of her journey, so shout out to her workout buddy Kate for keeping her motivated and helping each other get through the rough days.

Some steps that were taken to achieve this transformation :

Ozempic ⛔👎🏼
Sticking to the plan ✅
Consistency ✅
Dedication ✅
Discipline ✅
Diet ✅
Cardio ✅
Weight training ✅
Work ethic ✅
Sacrifice ✅

Are you interested in changing your lifestyle and becoming a fitter, healthier more confident version of yourself? Online Coaching spaces are now available. DM or email aaron@apgfitness.com or visit my website www.apgfitness.com

Address

Limerick

Telephone

+353876195907

Website

http://www.apgfitness.com/

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Cúlra Counselling
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