Feale Counselling Service

24/12/2025

🎄✨ Surviving Christmas with Anxiety – My New Workbook Is Here

Every December, so many people tell me the same thing…

“Everyone else seems excited, but I just feel stressed.”
“I get overwhelmed so easily this time of year.”
“I wish I could enjoy Christmas, but my anxiety gets too loud.”

If this sounds like you — you’re not alone.
Christmas can be joyful, but it can also bring:
💭 Pressure
💭 Guilt
💭 Expectations
💭 Noise
💭 Crowds
💭 Emotional triggers

That’s why I created my new ‘Surviving Christmas with Anxiety’ Workbook — a calming, daily support guide to help you move through the season with more peace and grounding.

📘 What’s Inside

✨ Gentle daily journal prompts
✨ Emotional check-ins
✨ Simple grounding tools
✨ A place to release overwhelm
✨ Space to process thoughts safely
✨ Tips to reset when anxiety spikes
✨ Techniques to stay centred during busy days

It’s like having a small pocket of calm with you all month.

❤️ Who This Workbook Helps

*Anyone who finds Christmas overwhelming
*People with anxiety who crave structure and grounding
*Those who feel responsible for “holding everything together”
*Anyone needing a gentle, compassionate reset
*Someone who wants a quiet space in the chaos

💶 Price: €7.99

Affordable, simple, supportive — and designed with care.

👉 How to Get Your Workbook

Click the link below for more details

Once payment comes through

I’ll personally email you your PDF — ready to download and use immediately

A quiet moment of support can be the biggest gift you give yourself this Christmas.
You deserve that.

https://fealecounsellingservice.com/ -workbook

24/12/2025

🎄 Give the Gift of Support This Christmas 🎁

If someone you love has had a heavy year, or you feel they’d benefit from a moment of calm, I’ve created a selection of gentle wellbeing gift vouchers for the festive season.

They’re a thoughtful way to support someone’s mental health as we step into 2026 — from one-off wellbeing sessions to multi-session supports and monetary vouchers.

𝙉𝙤𝙩 𝙨𝙪𝙞𝙩𝙖𝙗𝙡𝙚 𝙛𝙤𝙧 𝙘𝙧𝙞𝙨𝙞𝙨 𝙨𝙪𝙥𝙥𝙤𝙧𝙩.

👉Click the link below to see all vouchers (Best viewed on the PC)

https://fealecounsellingservice.com/ -vouchers

24/12/2025

The holiday season can be a time of mixed emotions. Many experience joy, but others feel the weight of unspoken struggles. If you're facing a challenging Christmas, know that there's support available and you can keep going. Read more: https://wix.to/T0vYEXa

For some people, Christmas is joyful, light, and filled with excitement. And for others… it’s heavy.It’s the season where you smile for your children, wrap the presents, cook the meals, and show up for family — all while something inside you feels uneasy, tight, or quietly broken.You hold it...

22/12/2025

✨ Something new is beginning… gently, in your own time ✨

On Saturday, January 3rd, I’m opening the doors to my 10-𝘿𝙖𝙮 𝙍𝙚𝙨𝙚𝙩 𝘾𝙝𝙖𝙡𝙡𝙚𝙣𝙜𝙚 🌱
And before your mind jumps to “I’ll never keep up” — let me reassure you straight away:
👉 There’s no panic to start on that exact day.
You can begin anytime that suits you.

Once you join, you’ll have access to my private group, with all of my guidance, reflections, and updates there for you to return to whenever you’re ready. This is about resetting gently, not pressuring yourself.

Over the 10 days, we’ll be exploring small but powerful shifts — the kind that help you reconnect with yourself, your thoughts, and your emotional wellbeing. I won’t give it all away here… but if you’ve been feeling a bit stuck, overwhelmed, or just craving a fresh inner reset, this may be exactly what you need.

✨ More details are in the link below ✨
https://fealecounsellingservice.com/ -reset-challenge

💛 Also coming up… limited spaces 💛
On Wednesday - January 14th, I’ll be hosting a small, intimate online zoom workshop:

“𝙃𝙚𝙖𝙡𝙞𝙣𝙜 𝙩𝙝𝙚 𝙄𝙣𝙣𝙚𝙧 𝘾𝙝𝙞𝙡𝙙 – 𝙇𝙚𝙖𝙧𝙣𝙞𝙣𝙜 𝙩𝙤 𝙡𝙤𝙫𝙚 𝙮𝙤𝙪𝙧𝙨𝙚𝙡𝙛 𝙬𝙝𝙚𝙣 𝙮𝙤𝙪’𝙫𝙚 𝙣𝙚𝙫𝙚𝙧 𝙗𝙚𝙚𝙣 𝙨𝙝𝙤𝙬𝙣 𝙝𝙤𝙬.”

This Online zoom workshop is a gentle, compassionate space to explore where our patterns began, how they still show up today, and how we can begin to meet ourselves with kindness instead of criticism.
✨ Spaces are limited, so early booking is advised.

📌 Details and cost are in the link below – book now to secure your place. https://fealecounsellingservice.com/ -the-inner-child--learning-to-love-yourself

If either of these feels like it’s speaking to you, trust that nudge 💫
You’re very welcome to join me.
— Anne 💛

21/12/2025

✨ Something gentle is starting… and there’s no pressure attached ✨
On Saturday, January 3rd 2026, I’m opening the doors to my 10 Day Reset Challenge 🌱

This isn’t about perfection, strict rules, or “failing by day 3.”
It’s about pausing, resetting, and reconnecting with yourself in a way that actually feels doable.
And just to say this clearly —
👉 If Saturday doesn’t suit you, there is absolutely no panic.
You can start anytime that feels right for you.

Once you join, you’ll have access to my private group, where all the updates, guidance, and support are — ready for you whenever you need to come back to them. Think of it as something you can return to, not keep up with.

I’ll be sharing:
• simple daily resets
• gentle mindset shifts
• space to reflect without overwhelm
• support that meets you where you are
I won’t give it all away here 😉
If you’re curious, the link below explains what it’s really about and whether it’s for you.
🔗 More details in the link below
https://fealecounsellingservice.com/ -reset-challenge

💛 Also coming up…
On January 14th, I’ll be holding a very special online zoom workshop:
✨ Healing the Inner Child – Learning to Love Yourself When You’ve Never Been Shown How ✨
This is a deeper, more intimate space where we gently explore the parts of us that learned to survive instead of feel safe — and how that shows up in our adult lives, relationships, and self-talk.
🪑 Limited spaces available
This one is small on purpose, so if it’s calling you, I’d encourage you to book sooner rather than later.
🔗 Workshop details & cost in the link below
https://fealecounsellingservice.com/ -the-inner-child--learning-to-love-yourself

Both best viewed by laptop

If either of these feels like something your heart has been quietly asking for… trust that nudge 🤍
Anne ✨

21/12/2025

Episode 120 - Emotional Hangovers: When Feelings Hit You the Next Day

This episode explores emotional hangovers - the heavy, drained, overly sensitive feeling that shows upvafter a difficult conversation, stressful day, or emotional moment.

I unpack why your body reacts long after your mindvthinks you*ve moved on, and how to care for yourself when your nervous system is still processing. Simple tools included to help you recover, regulate, and show yourself compassion.

 

21/12/2025

Episode 120 - Emotional Hangovers: When Feelings Hit You the Next Day

This episode explores emotional hangovers - theheavy, drained, overly sensitive feeling that shows up after a difficult conversation, stressful day, or emotional moment.

I unpack why your body reacts long after your mindvthinks you*ve moved on, and how to care for yourself
when your nervous system is still processing. Simple tools included to help you recover, regulate, and show yourself compassion.

Talk Therapy with Anne Higgins · Episode

20/12/2025

✨ Something gentle is starting… and there’s no pressure attached ✨
On Saturday, January 3rd 2026, I’m opening the doors to my 10 Day Reset Challenge 🌱

This isn’t about perfection, strict rules, or “failing by day 3.”
It’s about pausing, resetting, and reconnecting with yourself in a way that actually feels doable.
And just to say this clearly —
👉 If Saturday doesn’t suit you, there is absolutely no panic.
You can start anytime that feels right for you.

Once you join, you’ll have access to my private group, where all the updates, guidance, and support are — ready for you whenever you need to come back to them. Think of it as something you can return to, not keep up with.

I’ll be sharing:
• simple daily resets
• gentle mindset shifts
• space to reflect without overwhelm
• support that meets you where you are
I won’t give it all away here 😉
If you’re curious, the link below explains what it’s really about and whether it’s for you.
🔗 More details in the link below
https://fealecounsellingservice.com/ -reset-challenge

💛 Also coming up…
On January 14th, I’ll be holding a very special workshop:
✨ Healing the Inner Child – Learning to Love Yourself When You’ve Never Been Shown How ✨
This is a deeper, more intimate space where we gently explore the parts of us that learned to survive instead of feel safe — and how that shows up in our adult lives, relationships, and self-talk.
🪑 Limited spaces available
This one is small on purpose, so if it’s calling you, I’d encourage you to book sooner rather than later.
🔗 Workshop details & cost in the link below
https://fealecounsellingservice.com/ -the-inner-child--learning-to-love-yourself

Both best viewed by laptop

If either of these feels like something your heart has been quietly asking for… trust that nudge 🤍
Anne ✨

17/12/2025

My third newsletter for December has just landed 💌
Please do check your Promotions or Spam folders, as it can sometimes get lost there. If you find it, I’d love if you could move it to your main inbox so you don’t miss future updates.
As always, thank you so much for taking the time to read — I really appreciate your support and being part of this little community 🤍

16/12/2025

Join My Monthly Note A gentle space for reflection, encouragement and emotional wellbeing. Each month, I share small insights, simple practices, and reminders to help calm the mind and nourish the heart. Subscribe below to receive your monthly note from Anne