Feale Counselling Service

30/03/2026

So.. you said YES! ...and you really wanted to say NO!...

29/03/2026

Episode 134-Staying Grounded When the World Feels Unpredictable

A compassionate reminder that feeling unsettled by what's happening in the world is human — with small, grounding ways to care for yourself.

29/03/2026

Episode 134-Staying Grounded When the World Feels Unpredictable

A compassionate reminder that feeling unsettled by what's happening in the world is human — with small, grounding ways to care for yourself.

Talk Therapy with Anne Higgins · Episode

28/03/2026

There’s a space not many people talk about…

It’s the space where you know something isn’t quite right…

But you don’t even know where to begin fixing it.
You can’t explain it properly.

You wouldn’t even know what to say if someone asked.
So you say nothing.
You carry on.
You manage.
You push it down.
But it’s still there.

That quiet feeling of “I need something… I just don’t know what.”
That’s the space I had in mind when I created my workbook.
Not for when you have it all figured out —
But for when you don’t.
If it speaks to you, it’s there 🤍
https://fealecounsellingservice.com/i-know-i-need-help-but -know-i-need-help-workbook

27/03/2026

27/03/2026

𝙈𝙚𝙣 𝙖𝙜𝙚𝙙 46–60 — 𝙩𝙝𝙞𝙨 𝙤𝙣𝙚 𝙞𝙨 𝙛𝙤𝙧 𝙮𝙤𝙪!.
Wednesday 22nd of April - Details below

This stage of life can be quietly challenging.
You may be carrying years of responsibility, showing up for others, and pushing through — often without space to pause and ask *how am I actually doing?*
You might be navigating:
Changes in relationships or family dynamics
Children growing up or leaving home
caring for ageing parents
Health concerns or loss
Work pressures or identity shifts
A sense of loneliness, emotional fatigue, or feeling unseen

This workshop offers a calm, supportive space to slow things down, reflect, and reconnect — without pressure to speak or explain yourself.
There is no judgement, no fixing, and no expectation — just space to be heard in whatever way feels right for you.
This is part of the Men’s Wellbeing Project, with dedicated evenings for different age groups.

If this night isn’t your fit, there are others designed specifically for different stages of life.

Full details and booking are available via my website — link below.
(Booking is through Eventbrite via my website

https://www.fealecounsellingservice.com/men-s-well-being...
You are not alone.

Every story deserves to be heard.

Please Share

23/03/2026

Something exciting is on the way… 👀✨
If you’ve been following my journey, you’ll know things have been growing, shifting, and opening up in the most beautiful way lately… and I’m finally ready to share a little glimpse of what’s next.
I’ve teamed up with a wonderful Lady Noelle to create something really special this April in Athea — a workshop that I truly feel is going to be something you won’t want to miss 💛
BUT… here’s the thing…
My newsletter subscribers will hear all about it FIRST.
They’ll get:
✨ Early access before it goes live publicly
✨ First chance to secure a place
✨ Sneak peeks of new ideas, events & ventures before they hit social media
If you’d love to be in the know (and maybe even ahead of the crowd 😉), make sure you’re signed up.
Trust me… this is one you’ll want to be part of.
Sign up below ⬇️ and don’t miss what’s coming…It's out tomorrow!

https://www.fealecounsellingservice.com/so/b0PdjFQvK?languageTag=en

22/03/2026

22/03/2026

Episode 133 Small Shifts, Big Change: 5 Daily Habits

That Rewire the Brain A gentle reminder that lasting change doesn't come
from doing more, but from doing small things consistently. This episode explores five simple daily habits that support the nervous system, soften self-talk, and help rewire the brain toward greater calm, resilience, and emotional wellbeing.






EmotionalHealing
YouAreEnough
GrowthMindset
HealingIsPossibl
ForMyYoungerSelf
LittleWinsBigHealing
BreakingCycles
AnxietyRecovery
FromWorryToWonder
InnerChildWork
Inspiration
MotivationDaily
AuthenticLiving
BeKindToYourself
WellnessJourney

22/03/2026

Episode 133 Small Shifts, Big Change: 5 Daily Habits

That Rewire the Brain A gentle reminder that lasting change doesn't come
from doing more, but from doing small things consistently. This episode explores five simple daily habits that support the nervous system, soften
self-talk, and help rewire the brain toward greater calm, resilience, and emotional wellbeing.

Talk Therapy with Anne Higgins · Episode