Feale Counselling Service

Feale Counselling Service I'm Anne Higgins I am a qualified counsellor and psychotherapist based in Abbeyfeale co limerick. My name is Anne Higgins. I’d love to connect with you.

Accredited with IACP

Cert in Kinesiology

Podcaster -Talk therapy with Anne (Spotify)


​ I hold a BSc (Hons) and a Diploma in Counselling and Psychotherapy. I qualified in 2017, and at the end of 2021, I followed my passion and set up my own private practice. Feale Counselling Service is based just outside Abbeyfeale, County Limerick. (Parking is available at the rear of the premises for your convenience.) I work with adults aged 18 and over, offering a professional, confidential, and non-judgmental space where you can explore your concerns and feel supported as you move forward. Using an integrative approach tailored to each individual, I draw on methods such as person-centred therapy, Cognitive Behavioural Therapy (CBT), and humanistic approaches. I support clients with a wide range of physical, emotional, and mental health issues. I am accredited with the Irish Association for Counselling and Psychotherapy (IACP). In addition to my psychotherapy work, I am:

* A certified Kinesiologist – offering a holistic approach that works with the body’s energy systems to identify and correct imbalances that may be contributing to stress or discomfort.

* Currently obtaining my Diploma in Body Healing Coaching – a body-focused practice that helps individuals reconnect with their bodies, release stored stress or trauma, and restore natural balance. It draws on movement, breathwork, somatic awareness, and emotional regulation to support both mental and physical healing.

* Trained in Pain Management techniques – helping clients understand the mind-body connection in chronic pain, and offering tools and strategies to manage and reduce pain naturally, often alongside or in support of medical treatment.

* Holder of a Diploma in Spiritual Counselling Skills – where I’ve received the necessary training to demonstrate competence and understanding in this field. This approach acknowledges the spiritual aspect of healing and well-being, offering clients space to explore deeper meaning, purpose, or connection in their lives—regardless of religious background.​​

You can also find extra support through my podcast, "Talk Therapy with Anne Higgins," available on Spotify. If any of this resonates with you, click on the link to find my availability -

https://www.fealecounsellingservice.com (Go to contact/Book session on menu bar)

or contact me through my email or the phone number provided. Warm regards,
Anne

Episode 128 -Part 3 - Of Identity, Self-Worth, and life direction- "Rebuilding Yourself After Losing Who you were"A comp...
22/02/2026

Episode 128 -Part 3 - Of Identity, Self-Worth, and life direction-

"Rebuilding Yourself After Losing Who you were"

A compassionate episode for anyone navigation loss, burnout, or major life changes - exploring how to rebuild your sense of self with patience, self- compassion, and trust after feeling disconnected from who you once were.

Talk Therapy with Anne Higgins · Episode

Episode 128 -Part 3 - Of Identity, Self-Worth, and life direction- "Rebuilding Yourself After Losing Who you were"A comp...
22/02/2026

Episode 128 -Part 3 - Of Identity, Self-Worth, and life direction-

"Rebuilding Yourself After Losing Who you were"

A compassionate episode for anyone navigation loss, burnout, or major life changes - exploring how to rebuild your sense of self with patience, self- compassion, and trust after feeling disconnected from who you once were.

💗 February Self-Love & Compassion Challenge 💗February is a month filled with talk of love — and this year, I’d love to g...
17/02/2026

💗 February Self-Love & Compassion Challenge 💗

February is a month filled with talk of love — and this year, I’d love to gently turn that love inwards.

Starting Saturday 21st February, I’m inviting you to join my February Self-Compassion & Love Challenge — a calm, supportive 7-day experience created to help you slow down, reconnect with yourself, and simply breathe.
✨ What’s included:

🌸 7 daily short videos shared on my own private page, Feale to Heal – Mindset and Wellness Circle
🌸 A 7-day workbook, created especially for this February challenge, with gentle journaling prompts to support reflection, kindness, and self-awareness
🌸 A chance to catch up with yourself — without pressure, without perfection

This challenge is perfect if you’ve been feeling tired, overwhelmed, or disconnected… or if you loved the January Reset and want a softer, more nurturing follow-on.
This isn’t about fixing yourself.
It’s about meeting yourself with compassion.

💭 “You have been criticising yourself for years, and it hasn’t worked. Try approving of yourself and see what happens.” — Louise Hay

💗 Investment: €29
Access to all videos, the workbook, and the private space for the full challenge.
If your heart is craving a pause, some kindness, and a gentle reset — this is for you.
Clink Link Below to for more information🤍

https://fealecounsellingservice.com/ -self-compassion-and-love-challenge

✨ A little February update… ✨It honestly doesn’t feel like five weeks since my last newsletter — and yet, so much has ha...
16/02/2026

✨ A little February update… ✨

It honestly doesn’t feel like five weeks since my last newsletter — and yet, so much has happened in that time.

✨ The February newsletter is out today! ✨
If you’re already subscribed, check your inbox (and your spam or promotions folder just in case).
This month’s letter includes a gentle reflection, a glimpse of what I’ve been up to lately, and a quiet look at what’s coming next 💛 It will go live on social media tomorrow, but newsletter subscribers get to see it first.
If you join the newsletter today, I’ll send this month’s letter straight to you. Otherwise, the next full update won’t land until next month — though I’ll continue sharing bits and pieces on social media in the meantime.
No pressure, just a warm invitation to come along with me 🌱
Link to join below ⬇️
https://www.fealecounsellingservice.com/so/b0PdjFQvK?languageTag=en

Part 2- Of ldentity, Self- worth, and life direction -The Fear of Becoming Someone NewA reflective episode exploring why...
15/02/2026

Part 2- Of ldentity, Self- worth, and life direction -

The Fear of Becoming Someone New

A reflective episode exploring why change can feel unsettling, how fear often shows up at the edge of growth, and why becoming someone new isn't losing yourself -it's means meeting yourself more fully.




















Part 2- Of ldentity, Self- worth, and life direction -The Fear of Becoming Someone NewA reflective episode exploring why...
15/02/2026

Part 2- Of ldentity, Self- worth, and life direction -

The Fear of Becoming Someone New

A reflective episode exploring why change can feel unsettling, how fear often shows up at the edge of growth, and why becoming someone new isn't losing
yourself -it's means meeting yourself more fully.




















Talk Therapy with Anne Higgins · Episode

💫 I’m really happy to  share something I’ve been quietly working on 💫“𝒲𝒽𝒶𝓉 𝒟𝑜 𝐼 𝒩𝑒𝑒𝒹? – A Year-Round Self-Awareness Work...
13/02/2026

💫 I’m really happy to share something I’ve been quietly working on 💫

“𝒲𝒽𝒶𝓉 𝒟𝑜 𝐼 𝒩𝑒𝑒𝒹? – A Year-Round Self-Awareness Workbook

A gentle guide to exploring your emotional needs, helping you pause, reflect, and check in with yourself in a supportive, practical way — anytime of the year.
This workbook is designed to help you:

🌿 Tune into how you’re really feeling
🌿 Identify what you need emotionally, physically, mentally, and relationally
🌿 Build small, kind actions that support your wellbeing
✨Available online for 12€✨

https://www.fealecounsellingservice.com/workbook

12/02/2026

Yesterday I had the privilege of delivering a wellbeing talk to the SNAs in Nano Nagle Special School Listowel. After a busy morning of courses and tasks, they finally got a well-deserved pause in the afternoon—time to sit, breathe, and be looked after for a change.

What struck me most was this: they genuinely don’t realise how important they are. These are people who quietly hold young lives together every day, supporting children and young people aged 4 to 18 with patience, understanding, and heart.

Even tired, they showed up with openness and warmth. I left feeling deeply moved and full of admiration. Each and every child they support is incredibly lucky.

To this amazing group—thank you for your patience, your understanding, and your commitment. Please remember: the work you do matters more than you’ll ever know.
“𝙔𝙤𝙪 𝙢𝙖𝙮 𝙣𝙚𝙫𝙚𝙧 𝙨𝙚𝙚 𝙩𝙝𝙚 𝙛𝙪𝙡𝙡 𝙞𝙢𝙥𝙖𝙘𝙩 𝙤𝙛 𝙬𝙝𝙖𝙩 𝙮𝙤𝙪 𝙙𝙤—𝙗𝙪𝙩 𝙞𝙣 𝙩𝙝𝙚 𝙡𝙞𝙛𝙚 𝙤𝙛 𝙖 𝙘𝙝𝙞𝙡𝙙, 𝙮𝙤𝙪𝙧 𝙥𝙧𝙚𝙨𝙚𝙣𝙘𝙚 𝙘𝙖𝙣 𝙢𝙚𝙖𝙣 𝙨𝙖𝙛𝙚𝙩𝙮, 𝙗𝙚𝙡𝙞𝙚𝙛, 𝙖𝙣𝙙 𝙝𝙤𝙥𝙚.” Anne - Feale Counselling Service

Episode 127 - Part 1 - Of Identity, Self-worth, and Life direction "Outgrown People without feeling Guilty"A Gentle remi...
08/02/2026

Episode 127 - Part 1 - Of Identity, Self-worth, and Life direction

"Outgrown People without feeling Guilty"
A Gentle reminder that growth doesn't always happen together. This episode explores why outgrown people is a natural part of life - and how to realise guilt while honouring your ow wellbeing and evolution.


















AuthenticLiving

Talk Therapy with Anne Higgins · Episode

Address

Abbeyfeale
Limerick

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm

Telephone

+353874055211

Website

https://flexitime.ie/.../counselling-session-with-anne/

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