Type 1 on the Run

Type 1 on the Run My name is Aisling and I have had diabetes since 1995. Through social media I have found such an amazing diabetes community.

Now I work with numerous groups and organisations to raise awareness and advocate for the rights of people living with diabetes. I organise CPD workshops with Irish education centres to provide courses for teachers and SNAs around diabetes awareness. I advocate for people with diabetes through the MidWest Diabetes Advocacy Group, Diabetes Ireland Advocacy Group, IDF Europe, the Global Heart Hub and more. I help to co-ordinate the Irish Adults with Type 1 Diabetes - Exercise Challenge Group and Limerick Adults with Type 1 Diabetes Group here on Facebook. I have completed the International Diabetes Federation Europe's Youth Leadership Lab in 2021.

19/02/2026
18/02/2026

Ramadan Mubarak to all who celebrate.

Here is a guide for Ramadan with Diabetes from DigiBete

18/02/2026

✨Last chance to complete the survey!!✨

Tell us how much do you spend on diabetes!

Researchers at The Royal College of Surgeons in Ireland with support from Diabetes Ireland are undertaking a study to explore out-of-pocket costs related to diabetes.

If you:

Are an adult living with diabetes (either type)
Been diagnosed for longer than 12 months;
Been living in Ireland for longer than 12 months
We would like to hear from you!

To complete the survey to tell us what your costs related to diabetes are click the link here:
https://www.smartsurvey.co.uk/s/Cost_of_Diabetes_Ireland/

Or scan the QR code from the picture

12/02/2026

Sessions for ⭐ Young Adults age 16-25 ish ⭐ with type 1 Diabetes at:
📌 Thriveabetes Type 1 Diabetes Conference 2026
📍 Dublin • 18 April 2026

🎤 Sharing diabetes stories – Jean Langford The_Dia_Being_Mindset & Aisling White Type 1 on the Run
💪 Adulting w/ T1D – Real life hacks - With Cameron Keighron, Jean Langford and Beth McDaniels and Ellen Watson (Diabetic Duo)
🏃‍♂️ Balancing exercise & insulin - Anne Marie Frohock
🤝 Stronger together - Paula Short
🌟 Hope & Courage - Pete Davies living 69 years with Type 1

Learn more or Book Your Tickets at:
https://thriveabetes.ie/thriveabetes-2026

Diabetes at the winter Olympics!!
08/02/2026

Diabetes at the winter Olympics!!

08/02/2026
29/01/2026

👉 Thriveabetes 2026 – Sessions Announced!

Discover expert talks & real-life strategies for thriving with type 1 diabetes.

3 Programmes • 11 sessions

Specifically created for:
- Adults with Type 1
- Young Adults with Type 1
- Parents & Carers of Children & Teens with T1D

Thriveabetes takes place on • Saturday, April 18, 2026 • Dublin

Explore our Sessions at
https://thriveabetes.ie/thriveabetes-2026
Or through the link in our bio.


It's time for the next Limerick adults with t1 meetup! Can't wait to see ye there
22/01/2026

It's time for the next Limerick adults with t1 meetup! Can't wait to see ye there

Upcoming Diabetes in Schools course in Cork Education Support Centre
07/01/2026

Upcoming Diabetes in Schools course in Cork Education Support Centre

14/12/2025

Meet Tim, from Roscommon, diagnosed with diabetes at age 8.

Tim has lived with type 1 diabetes for 29 years.

Tim's Story:

My name is Tim, and I was diagnosed with Type 1 Diabetes at age 8. I’ve now lived with diabetes for 29 years, and for most of that time, I felt like I was dealing with it alone.

Growing up, I didn’t know anyone else with Type 1, and because sport played such a big part of my life, I had to learn how to manage diabetes while competing with very little understanding or support around me. It sometimes felt like my diabetes was invisible to everyone except me.

Everything changed when I attended my first Thriveabetes conference in 2024 in Portlaoise. Walking into a room full of people who understood the highs, lows, alarms, injections and mental load instantly made me feel part of something bigger. For the first time since diagnosis, I didn’t feel different, I felt understood.

Since then, I’ve built an incredible support network. That encouragement pushed me to host coffee mornings, speak with Healthy Clubs, and meet with the GPA to raise awareness about Type 1 in sport for managers, coaches, referees and parents. Without this support, I wouldn’t have had the confidence to lead those conversations or know how to structure them.

This year I was invited to share my story at the Mini-Thriveabetes in Ennis, and being surrounded by others living the same reality was powerful and inspiring.

Thriveabetes didn’t just give me a support network, it gave me confidence, purpose, and lifelong diabuddies. And for that, I’ll always be grateful.

~~~~~~~~~~~~~~~~~~~~~

If you would like to follow Tim, you will find him on Instagram as @ tim_type1d

07/12/2025

Meet Síofra, from Cork,
diagnosed with diabetes at age 10 and works in the IT Industry.

*What was the most significant impact for you from attending diabetes support groups? *

Síofra Story:

The first few years of living with diabetes felt incredibly lonely. I didn’t know anyone else like me, and searching on social media only brought up jokes and misinformation about sugar. Everything changed when I got involved in research projects like D1 now where I finally met other people with diabetes (PWD). It opened up a whole new world.

When I started college, I was determined to create a space where others like me could connect and with Orla, the Cork diabetes support group was born.

Today, we have a group chat of more than 75 people and meet regularly. I used to think that, nearly 15 years in, I had diabetes all figured out and didn’t need support. But I was wrong. Thanks to the kindness and honesty of the group, I’ve learned how valuable it is to lean on others. Whether it’s someone lending a spare CGM transmitter or just having a person who instantly “gets it,” that support means everything.

My first Thriveabetes was with the Cork group, and it genuinely felt like Christmas or my birthday. It’s the one time of year I’m surrounded entirely by people who understand life with diabetes. I often catch myself starting to explain basics like blood sugar checks, before remembering I don’t have to. That feeling of connection, of belonging to a community working to make each other’s lives better, means so much to me. I can’t wait for this year’s event.,

~~~~~~~~~~~~~~~~~~~~~

If you would like to join the Cork Diabetes Support Group, contact them through:
- this link: https://thriveabetes.ie/diabetes-support-groups
- Or through the Diabetes Ireland Cork Office

  - Know the SymptomsEvery person with diabetes is going to have different symptoms for a low blood glucose level (hypog...
25/11/2025

- Know the Symptoms

Every person with diabetes is going to have different symptoms for a low blood glucose level (hypoglycemia) and a high blood glucose level (hyperglycemia). The best way to get to know a person's symptoms is to chat with them, their parents or observe in school. They can be powerful tools to identify high or low blood glucose levels and know when to check glucose levels.

This picture from the KIDS Programme shows some of the common symptoms which you might see.

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