Lift and Laugh Fitness

Lift and Laugh Fitness 🟣LIFT HEAVY. LAUGH HARDER.
🟣Strength, Health & main character energy.
🟣Leave stronger. Leave happier.

Raw do***ng existence.
Comedy is a coping mechanism. __________________
 
 
 
 

09/03/2026

Raw do***ng existence.

Comedy is a coping mechanism.


__________________
 
 
 
 


Romanticising the upward spiral.Still alive.Thriving is a strong word.But this seems to be it.__________________ ...
06/03/2026

Romanticising the upward spiral.

Still alive.
Thriving is a strong word.

But this seems to be it.


__________________




04/03/2026

Some exercises get groans.
�Some get a straight “absolutely not.”�A few have earned me a “f**k off.”

Those are usually the ones staying in the program.💁🏻‍♂️

Progress rarely lives in the exercises you already enjoy.


__________________




Anyway… I’m fine.Mentally narrating my own exorcism.
Overthinking since primary school.
Treating myself since forever.
L...
02/03/2026

Anyway… I’m fine.

Mentally narrating my own exorcism.
Overthinking since primary school.
Treating myself since forever.
Living is wildly expensive.
Upward sexy spiral.
The therapist cleared me.
The memes did not.
Unsupervised but thriving.

Just calmly thinking about everything that has ever happened, everything currently happening, and everything that might happen.

Completely normal behaviour.


__________________




Two days sick and I’ve gone from “this is grand” to drafting my own funeral guest list.ETA on not being a mere mortal pl...
28/02/2026

Two days sick and I’ve gone from “this is grand” to drafting my own funeral guest list.

ETA on not being a mere mortal please.
Google says I’m dying.

My throat closed yesterday…unclear if that’s infection or mental.

It could be worse.
I could’ve shat myself in public. Again.
(Story pending.)

To the dirty bastards who shared their plague…I hope you step on Lego. Barefoot.

To all the women in my DMs shouting “man flu”… I see you.
I cannot physically fight you right now, but spiritually I am giving you the finger.
Not in a fun way.

According to Google, I have six minutes left.
According to me, I need attention.

If I sit in a barrel of rice will it fix me? Not emotionally. Just physically. Let’s be realistic.

Apparently being an adult means “resting” and “hydrating” instead of spiralling theatrically.
What absolute nonsense.

Anyway.
Your cult leader will rise like the son of Christ on Monday.

Slightly congested.
Still unhinged.


__________________




Buckle up, b1tches.
We’re trusting the process aggressively.
Healing. But make it threatening. __________________ 
 
 ...
25/02/2026

Buckle up, b1tches.

We’re trusting the process aggressively.
Healing. But make it threatening.


__________________

 
 
 


Romanticising the upward spiral since 1990. Mildly chaotic. Mostly evolving. __________________
24/02/2026

Romanticising the upward spiral since 1990.

Mildly chaotic.
Mostly evolving.


__________________




Endless week. Loud brain. Good people.Memes suggest I need supervision.It felt long.
It felt heavy.
It was actually full...
20/02/2026

Endless week. Loud brain. Good people.

Memes suggest I need supervision.

It felt long.
It felt heavy.

It was actually full of laughs, lifts, good food, fresh air, and people who make the chaos worth it.

Overthinking like I’m training for the Olympics.

Nutritionally satisfied.
Grateful.
High-functioning.
Self-aware.

Still unsupervised.
Happy Friday


__________________

 
 
 


Living like a monk Monday to FridayJust to turn into a feral raccoon by Saturday?That’s not strategy.That’s chaos with a...
18/02/2026

Living like a monk Monday to Friday

Just to turn into a feral raccoon by Saturday?

That’s not strategy.
That’s chaos with a calendar.

If you’re surviving on fumes all week then acting shocked when the weekend runs you over, there’s your problem.

Extreme deficits don’t beat consistency.
They just make you dramatic.
You don’t need to suffer harder.

You need to stop swinging between saint and gremlin.
Eat like a normal adult.
All week.

Make it boring.
Make it repeatable.
Make it work.


__________________




Address

Limerick

Opening Hours

Monday 6:15am - 8pm
Tuesday 6:15am - 8pm
Wednesday 6:15am - 8pm
Thursday 6:15am - 8pm
Friday 6:15am - 8pm
Saturday 7:30am - 4pm
Sunday 9am - 5pm

Telephone

+353879044152

Website

Alerts

Be the first to know and let us send you an email when Lift and Laugh Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Lift and Laugh Fitness:

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram