Lift and Laugh Fitness

Lift and Laugh Fitness 🟣LIFT HEAVY. LAUGH HARDER.
🟣Strength, Health & main character energy.
🟣Leave stronger. Leave happier.

Human tow truck…Not for looking scary…just not being f*cking useless when life happens.Also with the price of fuel you m...
07/04/2026

Human tow truck…

Not for looking scary…
just not being f*cking useless when life happens.

Also with the price of fuel you might need to push your car…


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Things, Thoughts, Tribulations The bank holiday egg weekend __________________
06/04/2026

Things, Thoughts, Tribulations

The bank holiday egg weekend


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It’s actually a Good Friday… happiness can be found in the darkest of times, if one one only remembers to turn on the li...
03/04/2026

It’s actually a Good Friday…

happiness can be found in the darkest of times, if one one only remembers to turn on the light…

even if you have to fight your way through it to find the switch.


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31/03/2026

Still here… Still hate running

Technically it’s getting easier
But for some silly reason
I have to keep making it harder


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This is what food freedom actually looks like.Not “eat whatever you want and nothing matters 🤪”
Relax.This toastie count...
29/03/2026

This is what food freedom actually looks like.

Not “eat whatever you want and nothing matters 🤪”
Relax.

This toastie counts.
Calories exist.
Your body isn’t stupid.

But also…
you don’t need to spiral, punish yourself,
or emotionally collapse over a sandwich.

I’m not “being bad.”
I’m eating food. Like a normal person. Calm down.

Food freedom is this:
Eat the toastie.
Enjoy it.
Move the f**k on.

No guilt.
No compensation cardio.
No “I’ll starve tomorrow” nonsense.

Your all-or-nothing mindset is the problem.

Food tastes better when you’re not afraid of it.

𝐆𝐞𝐫 | Lift and Laugh Fitness |
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All day: migraine 🤝 overthinkingThem: “How are you?”Me: “All good. Partially dead inside but thriving.”You asked…Romanci...
25/03/2026

All day: migraine 🤝 overthinking
Them: “How are you?”
Me: “All good. Partially dead inside but thriving.”
You asked…
Romancing the upward spiral.

𝐆𝐞𝐫 | Lift and Laugh Fitness |
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Weekend in squares The memes make it look like I’m not well… but I’m actually having the time of my life.Healing, but li...
22/03/2026

Weekend in squares

The memes make it look like I’m not well… but I’m actually having the time of my life.

Healing, but like… in a chaotic, pint-in-hand kind of way.

How it started: “I should sort my life out”
How it’s going: runs, workouts, Guinness, good food & zero regrets.

Proof you can be a bit mad, navigate the darkness, and still absolutely love your life.

𝐆𝐞𝐫 | Lift and Laugh Fitness |
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This is my why…and why I know I’m good at it𝐆𝐞𝐫 | Lift and Laugh Fitness | __________________
20/03/2026

This is my why…

and why I know I’m good at it

𝐆𝐞𝐫 | Lift and Laugh Fitness |
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It might look like I’m not well.Unhinged? yes.Miserable? no.Just laughing through the plot.Romanticising the breakdown.A...
18/03/2026

It might look like I’m not well.

Unhinged? yes.
Miserable? no.

Just laughing through the plot.
Romanticising the breakdown.
Accidentally thriving.


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Address

Limerick

Opening Hours

Monday 6:15am - 8pm
Tuesday 6:15am - 8pm
Wednesday 6:15am - 8pm
Thursday 6:15am - 8pm
Friday 6:15am - 8pm
Saturday 7:30am - 4pm
Sunday 9am - 5pm

Telephone

+353879044152

Website

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