West Limerick Reflexology

West Limerick Reflexology Registered Reflexologist based in West Limerick.

Come along and learn a full reflexology treatment, enjoy a cuppa and a chat 😊✨☕️
03/11/2025

Come along and learn a full reflexology treatment, enjoy a cuppa and a chat 😊✨☕️

24/10/2025

I think your phone might have possibly maybe perhaps rang there Wendy 😅 but I’m not sure 🤔

Includes facial reflexology, lymphatic drainage of the face, head and neck & targeted foot reflexology. 60 minute treatm...
27/09/2025

Includes facial reflexology, lymphatic drainage of the face, head and neck & targeted foot reflexology. 60 minute treatment is €50 💆🏼‍♀️

Hi everyone, I have some spots available in upcoming baby reflexology classes. This is a soothing class that teaches eas...
22/09/2025

Hi everyone, I have some spots available in upcoming baby reflexology classes. This is a soothing class that teaches easy and effective techniques to help with digestive issues, teething pain, boosting immunity, easing respiratory symptoms. You’ll also have the chance to have tea, biscuits and chats ☕️ Any questions, please send me a message 😊

There are still some spaces available in baby reflexology classes.You can book online via the link in my bio, select “bo...
19/09/2025

There are still some spaces available in baby reflexology classes.

You can book online via the link in my bio, select “book a baby class” and choose any available time on the start date of the course you want to do (either 8th Oct or 5th November) and follow the steps to pay deposit.

As I am a registered reflexologist and trained baby reflexology instructor, the cost may be partially redeemable from your health insurance provider.

There’s a class starting Weds 8th October (12.15-1.30pm) and another starting Weds 5th November (10-11.15am) both run fo...
16/09/2025

There’s a class starting Weds 8th October (12.15-1.30pm) and another starting Weds 5th November (10-11.15am) both run for 4 weeks. To book in, please follow the link in my bio and select “book a baby class”, choose any time(just for booking purposes) on the date that suits you (either 8th Oct or 5th Nov) and follow the steps to pay deposit. If you need any more info please let me know 😊 Claire x

The 14 Day hormone reset definitely pushes us to rethink meal composition. When struggling with hormonal issues it’s eas...
15/09/2025

The 14 Day hormone reset definitely pushes us to rethink meal composition. When struggling with hormonal issues it’s easy to AVOID ALL FAT. This isn’t what we need though, dairy milk, sure we can do without that BUT in order to not crave that sh*** like our life depends on it, we need to feel full and satiated with our meals.

Just as an example, I added cashew nuts to this meal, not because I particularly like them, but because my body needs them at each meal to feel good and satiated. The same goes for the brown rice.. today is an active day for me so best believe I’m having me some carbs to stop me feeling like I need to go for a cat nap at 3pm.

Also, the chicken breast is a big protein hit, and the brocolli that I make sure not to over cook forces me to take my time and chew 😂 I don’t love it, it’s not my favourite thing ever but I also am not having spikes and crashes throughout the day or relying on cups of coffee to get me through❤️

If you’ve started the plan let me know how you’re getting on 😊

Address

Killeedy South
Limerick
V42TE89

Telephone

+353870926952

Website

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