Alchemy of Movement

20/03/2026

I came to Eva’s therapeutic dance sessions hoping to feel better in my body, and it’s been such a positive journey. There’s no pressure, no judgment—just space to move and explore. Something shifts during the sessions, and I leave feeling energised, grounded, and genuinely happy. It’s helped me build confidence and let go of a lot of shyness I’ve carried for years. I feel more connected to myself than I have in a long time. It’s become something I really look forward to every week.
- thank you Sean for beautiful feedback ❤️
Alchemy of Movement

20/03/2026

If your body could speak ...
What would it tell you ?

“I don’t need you to understand everything…
I just need you to feel.”

That’s what my body whispers in TRE.

“I’ve been carrying tension in silence,
holding stories in muscles,
bracing in ways you didn’t even notice.”

And then, with the smallest permission—
I begin to tremor.

Not to break…
but to release.

“This is how I soften.
This is how I come back to ease.”

You don’t have to force healing.
Your body already knows the way. ✨

Txt Alchemy of Movement
Some benefits of TRE ®️method
Significant reduction in physical pain
Improvement in health and autoimmune conditions
Greater resilience
And more

Book your 1:1 session now !

14/03/2026

💃 Dance During School Breaks – A New Social Project! 🕺
Movement and dance can support students’ physical and emotional well-being while encouraging positive social interactions.
Let’s bring more joy, energy, and connection into schools—because everything is better when we move and have fun together! 🎶

11/03/2026

Client's review 💫

01/03/2026

Recent studies, most notable a large-scale 2024 meta-analysis publishes in the “BMJ” suggests that dancing may be even more effective than antidepressants for treating depression. Dancing’s superiority stems from its holistic nature, combining several therapeutic elements simultaneously and without the side effects of medication.

To elaborate, like other forms of exercise, dancing triggers the release of “feel-good” neurotransmitters such as endorphins, dopamine and serotonin, which naturally boost mood and reduce stress.

Dancing engages both the mind and body, which helps to break cycles of negative rumination (repetitive negative thoughts) by focusing attention on the present moment and the rhythm of the music. This is a core component of somatic therapy.

Dance also provides a non-verbal avenue for emotional release and self-expression, which can be particularly helpful for individuals who struggles to articulate their feelings in traditional talk therapy settings.

Many forms of dancing involve a social or group component, which helps combat feelings of isolation and builds a sense of community and belonging-major contributors to mental well-being.

In addition to mental health benefits, dancing improves cardiovascular health, enhances cognitive functions, and boosts self-esteem, contributing to overall well-being.

Unlike antidepressant medications which can have side effects like weight gain, insomnia, nausea, dependency, harsh withdrawal symptoms, etc., dancing offers a natural approach with only positive effects.

SOURCE: PMID: 38247695, 38270792, 41507983

The information shared is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice, stop a prescription regimen, start a new regimen or delay in seeking professional medical advice because of something you have read here. ❤️

01/03/2026

8th of March beautiful event for women ❤️
Alchemy of Movement
Treat yourself!!!
Lisa Kelleher 🌸

01/03/2026

Alchemy of Movement
8th of March

If you are feeling overwhelmed, tired, sluggish, burnt out or just in need of a bit of care, know that we’ve created a beautiful space for you.

To pause, breathe, soften.

To release any tension, to restore your energy and reconnect with your heart.

You get to nourish yourself!

11/02/2026

GOCC Great Orchestra of Christmas Charity Limerick 2026 thank you for having me ! We had so much fun !

08/02/2026

Free Sahaja Yoga Meditation Alchemy of Movement 10th of February!

06/02/2026

💫 Spring Workshop for Couples 💫
Love is felt, not explained.
It lives in the body, in the breath, in the quiet moments when we soften and truly meet one another 💞
This Valentine’s season, step out of routine and into presence, pleasure, and play.
Join us for a heart-opening Spring Workshop for Couples, where movement, touch, and stillness become a sacred language of connection.
Together you will: 🌿 Explore sensual, playful partner movement
🌿 Learn deep relaxation techniques to calm the nervous system
🌿 Melt tension through gentle bodywork and conscious touch
🌿 Awaken intimacy, trust, and embodied listening
🌿 Reconnect beyond words — through breath, rhythm, and flow
This is an invitation to slow down, laugh, breathe, and remember the joy of being together 💗
No experience needed — just curiosity and an open heart.
21 February
⏰ 17:30 – 19:30 pm
💶 Investment: €55 per couple
📍 Alchemy of Movement, Limerick
✨ Come as you are. Leave feeling relaxed, connected, and nourished.

05/02/2026

When is the right time?
Who should I work with?
Private sessions or group classes?
These are some of the most common questions people ask about TRE.
And they make sense.
The mind wants clarity.
It wants to understand, compare options, and feel safe before taking a step.
But not every decision can be made from the head alone.
Pause for a moment.
Place one hand on your chest, the other on your belly.
Take a slow breath in…
and let it out.
Instead of searching for the “right” answer, notice what you feel.
Is this the moment to try TRE?
To allow your body to release stored tension and stress?
To reconnect with its signals and wisdom?
To learn a simple, embodied tool that can support you when anxiety, panic, or fight-or-flight responses arise?
For some, the answer is yes — now.
For others, it’s not yet.
And sometimes it’s soon.
There is no wrong answer — as long as it’s honest and yours.
When clarity comes from the body, the next step becomes easier. Then the mind can help with the details: where to go, who to work with, which format feels right.
What often feels most uncomfortable is staying stuck in indecision: thinking about it, reading about it, going back and forth.
Relief often comes with a clear choice. Sometimes that choice is “not right now.” And sometimes it’s “yes — I’m ready.”
If you feel a quiet yes, trust it. If you don’t, trust that too.
The right moment is always now — because now is where change begins.

EVA 0876 501 551

02/12/2025

I love planning activities and classes for children !!!!
I deeply believe in methods supporting children development through play ,experience and movement .

I always strive to ensure that my working methods are not only supportive, but also encourage children to be themselves and to open up with curiosity to the world
and people around them.

I want them to trust themselves and their bodies,
to find freedom and expression in movement ,improvisation and play .

I want to show , that learning can be fun...
That It can be interesting and engaging for all the senses.

At Alchemy of Movement, I strive to make every child feel safe enough to always be themselves, to create and play with their whole being.
Eva