Alchemy of Movement

13/11/2025

"Just had an amazing TRE session with Ewa. I walked out calm, relaxed and completely grounded. I never imagined you could work with the body in such a powerful, gentle way and I’d love to keep coming back. Highly recommend to anyone who needs a reset. Thank you, Ewa ❤️ You’re magic! ""

08/11/2025

"My fiancee and I attended a TRE session together , and I must say that it was an extraordinary experience for both of us. Each in our own body and process, yet together, side by side. Ewa made this session a space where we could feel safe .
We recommend it to everyone" David

Book your session today

04/11/2025

New 5 weeks long dance course for couples!
Book your place ✨️ today
Eva 0876 501 551

04/11/2025

Free Sahaja Yoga Meditation today at 18 :00 .All welcome!

Free Sahaja Yoga meditation sessions in Alchemy of Movement 7&21 st October
4&18th November
2&16 th December
18:00

About Sahaja Yoga
Sahaja Yoga Meditation was developed by Shri Mataji Nirmala Devi. It involves awakening a subtle spiritual energy known as the Kundalini, which lies dormant in three-and-a-half coils in the sacrum bone at the base of the spine. The gentle awakening of this Kundalini energy and the inner journey of self-discovery is known as Enlightenment (Self-realisation).

Sahaja means 'spontaneous' or 'born with you'; Yoga translates to 'union' (with the Divine or all-pervading power). Sahaja Yoga Meditation then translates to 'the method of divine union through yoga which everyone is born with.' Sahaja Yoga Meditation is for anyone who desires to find his or her true self, which is full of joy, peace, and love. It is not just a book or a set of exercises but a living science that will open up to you gradually as your meditation becomes more profound and your experience stronger and more fulfilling.

Sahaja Yoga Meditation classes are held in over 100 countries worldwide and are always provided free of charge. Right from the early days, Shri Mataji Nirmala Devi made it clear that this knowledge and the process of union effected by our Self-realisation is the birthright of every human being and, therefore, cannot be charged for.

Sahaja Meditation is an official partner of the UNESCO Centre for Peace.

02/11/2025

https://www.instagram.com/reel/DQkdn5KjM2S/?igsh=aWlhZGRiZGlsN3F4

28/10/2025

your body remembers more than you think!🪽🦋🦋🦋🦋

Every tension, every held breath, every closed posture is often an echo of emotions that were once suppressed , pushed deep inside....

Gentle ,soft touch has extraordinary power.
Sometimes a single light touch can stir something that cannot be described in words. Our bodies store memories and experiences – even those we have long forgotten.but when we allow ourselves to truly feel, the body begins to speak.

🦋 The Butterfly Touch bioenergetics is an encounter with gentleness and presence.

It is based on subtle, conscious touch that activates the internal flow of energy and restores the balance between body and mind. It is not about strength – but about gentleness that opens up space for peace, comfort and deeper contact with oneself.

This gentle touch can dissolve tension, unblock emotions and restore lightness – in the body, in the heart, in life.
Each gesture becomes an invitation to encounter your own story – to heal, understand and regain harmony.

💜 Allow yourself a moment of silence and gentleness.

Book a Butterfly Touch session and experience how little it takes to feel more....

21/10/2025

👀👻 booooooooo !

Why messy play ??

Messy play benefits children by promoting fine motor skills, sensory exploration, and cognitive development through hands-on activities like pouring and squeezing. It also fosters creativity and self-expression in a non-judgmental environment, boosts social skills like sharing and negotiation, and helps with emotional regulation and confidence building!
Places limited
Txt Eva 0876 501 551

21/10/2025

Happy mum happy baby !!!

Nervous system regulation is crucial for moms!!!
It helps stay calm and present, model emotional resilience for their children, and support the co-regulation of their baby's nervous system.
By regulating their own nervous system, mothers can avoid feeling on edge, angry, or stressed, which in turn creates a more secure environment for their baby and strengthens the parent-child bond.

I invite you to new TRE -Trauma And Tension Release Exercises Limerick group sessions for women !
Calm atmosphere, hot cup of tea ... RELAXING TIME FOR YOU AND YOUR BODY !

Stress causes a number of physiological changes in our bodies. If it is chronic and we lack the tools to cope, the consequences can include tension, pain, sleep problems, digestive system imbalances, strong, inappropriate emotions, and decreased immunity.
The natural regulating mechanism of tremors, on which the TRE® method is based, allows for the reduction of tension, relaxation, the return to a state of balance of the nervous system, and the mitigation of the effects of stress.

What is TRE®?
Tension Releasing Exercises is a body-based method for working with emotions, stress, and tension, developed by Dr. David Berceli.
TRE® is a set of simple exercises in which you experience a natural trembling of the body—an invigorating movement /neurogenic tremors .
This allows the body to release tension stored in the muscles and fascia without overwhelming you.

During our sessions, we will look for tremors that dissolve tension in the body, embrace the body with mindfulness to increasingly easily detect signs of stress, and approach the body as an ally in restoring balance.

Sessions combine practice and theory – for you to feel and understand what is happening to you and your body.

These sessions are especially for you if:
– you are prone to stress,
– you experience pain and tension in your body,
– you struggle with sleep disorders,
– your digestive system is imbalanced,
– you experience psychosomatic symptoms.
When you need to take care of your health and well-being, relax, deepen your connection with your emotions, intuition, and body, experience change, and find meaning in action and inaction.

You can incorporate TRE® into your daily practice and use it to harmonize your emotional states.
The exercises are easy to learn regardless of age or physical condition.
The TRE® practice is a set of tools that strengthen self-awareness.
The method is based on the body's natural ability to self-regulate.

Contraindications to participation in classes:
Absolute: pregnancy, post-operative condition, fractures.
Relative: requiring consultation: heart disorders (arrhythmia, pacemaker, surgery), blood pressure disorders, hypo/hyperglycemia, epilepsy, psychiatric illnesses treated with medication (e.g., severe depression, schizophrenia), addiction.

100 e for block of 4 sessions

places are limited ✨️ make sure to book your spot
Start : 8th of November
Contact Eva 0876 501 551

20/10/2025

Me time
✨️Reduce stress and unwind
✨️reboot your brain
✨️allow time for self discovery and deeper reflection
✨️improve mental clarity
✨️improve physical health

Gentle Excercises followed by live music session
Places limited!! Booking essential
Eva 0876 501 551

07/10/2025

Tension free body - is a 5 weeks long introduction to TRE ®️ method.
(Tension, Stress & Trauma Releasing Exercises)

Stress causes a number of physiological changes in our bodies. If it is chronic and we lack the tools to cope, the consequences can include tension, pain, sleep problems, digestive system imbalances, strong, inappropriate emotions, and decreased immunity.
The natural regulating mechanism of tremors, on which the TRE® method is based, allows for the reduction of tension, relaxation, the return to a state of balance of the nervous system, and the mitigation of the effects of stress.

What is TRE®?
Tension Releasing Exercises is a body-based method for working with emotions, stress, and tension, developed by Dr. David Berceli.
TRE® is a set of simple exercises in which you experience a natural trembling of the body—an invigorating movement /neurogenic tremors .
This allows the body to release tension stored in the muscles and fascia without overwhelming you.

During our sessions, we will look for tremors that dissolve tension in the body, embrace the body with mindfulness to increasingly easily detect signs of stress, and approach the body as an ally in restoring balance.

Sessions combine practice and theory – for you to feel and understand what is happening to you and your body.

These sessions are especially for you if:
– you are prone to stress,
– you experience pain and tension in your body,
– you struggle with sleep disorders,
– your digestive system is imbalanced,
– you experience psychosomatic symptoms.
When you need to take care of your health and well-being, relax, deepen your connection with your emotions, intuition, and body, experience change, and find meaning in action and inaction.

You can incorporate TRE® into your daily practice and use it to harmonize your emotional states.
The exercises are easy to learn regardless of age or physical condition.
The TRE® practice is a set of tools that strengthen self-awareness.
The method is based on the body's natural ability to self-regulate.

Contraindications to participation in classes:
Absolute: pregnancy, post-operative condition, fractures.
Relative: requiring consultation: heart disorders (arrhythmia, pacemaker, surgery), blood pressure disorders, hypo/hyperglycemia, epilepsy, psychiatric illnesses treated with medication (e.g., severe depression, schizophrenia), addiction.

Places limited !
Please txt for booking Eva 0876 501 551

100 e for block of 5 sessions