Powerful Minds Ire

Powerful Minds Ire Marcella O’Neill 🧘‍♀️
Helping you slow down, breath & feel better
Mindfulness | Meditation | Breathwork
Join my next workshop, January 14th

Your breath is always with you.Make it your anchor. 🌿A few mindful breaths can bring calm wherever life takes you.
09/02/2026

Your breath is always with you.

Make it your anchor. 🌿

A few mindful breaths can bring calm wherever life takes you.

Ever noticed how hard it is to think clearly when emotions run high?You cannot see your reflection in boiling water.Simi...
08/02/2026

Ever noticed how hard it is to think clearly when emotions run high?

You cannot see your reflection in boiling water.
Similarly, you cannot see the truth when you’re angry.

When the nervous system settles, clarity returns.

Pause for a moment.
Take one slow breath in…
And a longer breath out 💨

✨ Save this for the next time emotions feel high
✨ Follow for simple tools to calm the mind and body







Just a little daily reminder to get you through the day 🥰Progress comes from consistency not perfection!
30/01/2026

Just a little daily reminder to get you through the day 🥰

Progress comes from consistency not perfection!

28/01/2026

Have you heard of L*D? 😏

Not the drug but light slow breaths 🫁

Which has a huge calming effect on your body and mind.

Listen to find out how 🩵

*d

Most of us aren’t stressed because life is “too much.”We’re stressed because our nervous system hasn’t been taughthow to...
28/01/2026

Most of us aren’t stressed because life is “too much.”

We’re stressed because our nervous system hasn’t been taught
how to come out of survival mode. 💭

Regulation isn’t about fixing yourself, It’s about reminding the body that it’s safe again.

Start with one breath & Let the exhale be a little longer. 🪷

Feeling stress of a Monday? Take a moment and try this breathwork, you won't believe the difference you feel in seconds ...
26/01/2026

Feeling stress of a Monday?

Take a moment and try this breathwork, you won't believe the difference you feel in seconds 🪷

Sunday Morning Checklist 💭One breath, one intention, one moment at a time 🍃
25/01/2026

Sunday Morning Checklist 💭

One breath, one intention, one moment at a time 🍃

24/01/2026

Get to know me & how powerful minds was brought to life 🩵

Any questions, pop me a message!

Rest when you’re tired.Move when you need release.Pause when something feels off.Your body is on your side. 🤍
23/01/2026

Rest when you’re tired.

Move when you need release.

Pause when something feels off.

Your body is on your side. 🤍

20/01/2026

Join me for a mindfulness & breathwork session 🧘‍♂️🧘‍♀️

Every Wednesday for the next 5 weeks you can join me at for a mindfulness & breathwork session where we approach different topics to help you reset this 2026 💙

You can pop in to just 1 class or join all 5.

Cost per class is €20 and it starts at 7pm 💭

You can sign up through the link in my bio ☺️

Look forward to seeing you there!

A little re - introduction to powerful minds 🥰Hey, my name is Marcella and I am here ready to change your life in the sa...
16/01/2026

A little re - introduction to powerful minds 🥰

Hey, my name is Marcella and I am here ready to change your life in the same way mindfulness & breathwork changed mine.

Reach out to me today with any questions! 🩵

“Education’s purpose is to replace an empty mind with an open one” 🩵
14/01/2026

“Education’s purpose is to replace an empty mind with an open one” 🩵

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Limerick

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+353868109827

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