Peak Health

Peak Health Peak Health is a Personal Training facility devoted to helping everyday people transform their lives We simply build heather and happier bodies.

Peak Health is a personal training facility devoted to helping everyday people transform their lives. We do this through two key strategies...training and nutrition. We take these steps to the next level, helping all our clients transform their bodies, not alone visually, but mentally and physically. When you train with us here at Peak Health you become part of a family. Surrounded by like minded people who are driven and motivated each in their own individual way. We are here with you every step of the way through your personal transformation and our coaches will do absolutely anything they can to help you along. We have no certain niche of people we train. We train all ages, genders, sizes and shapes. You just need one thing...a will to change! You must truly want to change and put in the hard work when necessary. If you can do that much then we will look after the rest! If you feel like you can become part of the PEAK FAMILY then simply email us at hello@peakhealth.ie

10/03/2026

“This is about how it changes my life, and how it has changed my life”🥹
Majella shares her story & how her time at PEAK has impacted her life🫶🏻

02/03/2026

More of the messy moments from our content days🫣😅

We really believe that real progress, is much more than heavier weights & numbers on the scales💪🏼A LOT of progress actua...
26/02/2026

We really believe that real progress, is much more than heavier weights & numbers on the scales💪🏼

A LOT of progress actually happens in the smaller moments👀
Recovering faster, moving with more control, feeling less anxious at the gym, and so much more🏋🏼

Progress won’t always be dramatic & instant.. but it will always be meaningful when it shows up in the little everyday moments of life💙

We hear too often the inaccurate myths around strength training, which often stops people from ever starting🏋🏼We hear to...
17/02/2026

We hear too often the inaccurate myths around strength training, which often stops people from ever starting🏋🏼

We hear too often the inaccurate myths around strength training, which often stop people from ever starting🏋🏼our health & fitness💪🏼

13/02/2026

Progress from your training isn’t just measured in effort & weight loss👀

The truth? REAL Progress looks way different🙌🏼
It’s about the little improvements in your everyday life just as much as the numbers🏋🏼

We put lot’s of time & focus to community events.. because they matter to us💙Not only is it fun for our community to hav...
10/02/2026

We put lot’s of time & focus to community events.. because they matter to us💙

Not only is it fun for our community to have a different style training night, but it’s also a chance to connect with our wider community, and really show up for eachother🏋🏼

Each event we have represents support, connection & celebration 🎉
For both us & our community members, which means everything to us🫶🏻

05/02/2026

Across 10 Years, coaching thousands, it really comes back to one simple thing👇🏻
Consistency, Trust & Showing Up!🏋🏼

You don’t need perfection, you need support from coaches that truly care🫱🏻‍🫲🏼
Making adjustments as needed, helping you stay on track & keeping you motivated💪🏼

We work with your goals, not against them, and that - is where true results happen🔥

02/02/2026

What we really wish people knew before starting👇🏻
You don’t need to be ‘fit’ or ‘ready’ to begin🏋🏼

If you keep waiting for that feeling, you may never get started💭
So don’t try to have it all figured out, that’s exactly what our coaches are here for💪🏼

29/01/2026

People come to PEAK for their fitness journey.. but stay for the community💙

We’re so proud of the space we’ve created, full of positive members & coaches🫱🏻‍🫲🏼
That not only share the same goals & support one another, but most of all, care for you🫶🏻

Address

Unit 1B, Delta Retail Park, Ballysimon Road
Limerick
V94PC86

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