Mindfulness & Meditation Talamh

Mindfulness & Meditation Talamh I run mindfulness and meditation classes in the West Limerick area.

15/11/2018

The function of meditation is to enter into the ceaseless flow of live experience. It is not about controlling or improving or getting rid of things but finding one’s balance like a surfer, staying with the waves of experience as they roll on and on.

from the book Sparks

helpful advice from Sharon Salzberg
13/11/2018

helpful advice from Sharon Salzberg

It's only after we've practiced many times that we'll begin to notice a habit developing—namely, letting ourselves off the hook once in awhile.

A lovely body awareness meditation suffused with kindliness, perfect if its a wet and windy day outside
07/11/2018

A lovely body awareness meditation suffused with kindliness, perfect if its a wet and windy day outside

This is a series of guided meditations led by Breathworks founder Vidyamala Burch to help relieve stress and anxiety. This playlist is the guided meditations without the accompanying music. If you w

28/10/2018

Ruby Wax gave up a career in comedy to study the brain. In this video, she explains the therapeutic qualities of neuroplasticity.

love this writing by David Whyte, it points to why we meditate and practice mindfulness, not to try and control our live...
11/09/2018

love this writing by David Whyte, it points to why we meditate and practice mindfulness, not to try and control our lives but to open to life ever more deeply and creatively

BESIEGED

is how most people feel most of the time: by events, by people, by all the necessities of providing, parenting or participating and even and most especially by the creative possibilities they have set in motion themselves, and most especially, a success they have achieved through long years of endeavor.

To feel crowded, set upon, blocked by circumstances, in defeat or victory, is not only the daily experience of most human beings in most contemporary societies; it has been an abiding dynamic of individual life since the dawn of human consciousness. In a human life there is no escape from commitment: retreat to a desert island and the lonely islander will draw up a Robinson Crusoe list to make the place habitable or begin building a raft to escape; tell everyone to go away and they hang around wanting to know why. Earn a great deal of money to gain individual freedom and a whole world moves in for a share of the harvest.


If the world will not go away then the great discipline seems to be the ability to make an identity that can live in the midst of everything without feeling beset. Being besieged asks us to begin the day not with a to do list but a not to do list, a moment outside of the time bound world in which it can be re-ordered and re-prioritized. In this space of undoing and silence we create a foundation from which to re-imagine our day and ourselves. Beginning the daily conversation from a point of view of freedom and being untethered, allows us to re-see ourselves, to re-enter the world as if allowed to see it as if for the first time. We give our self and our accomplishments, our ambitions and our over described hopes away, in order to see in what form they return to us.

To lift the siege, we do our best for our children but then, at the right time, send them off with a blessing, no matter their perilous direction:- we run a business while remembering, as the overhead grows, how the enterprise was originally our doorway to freedom. We celebrate success but realize that another horizon now beckons, that we have in effect to start again, many times over. To get the measure of our success, we learn to call for an intimate close-in interiority, rather than a hoped for, unattainable, far and away.

Besieged as we are, little wonder that men and women alternate between the dream of a place apart, untouched by the world and then wanting to be wanted again in that aloneness. Besieged or left alone, we seem to live best at the crossroad between irretrievable aloneness and irretrievable belonging, and even better, as a conversation between the two where no choice is available. We are both; other people will never go away and aloneness is both possible and necessary.

Creating a state of aloneness in the besieged everyday may be one of the bravest things individual men and women can do for themselves. Nel mezzo, in the midst of everything, as Dante said, to be besieged - but beautifully, because we have made a place to stand - in the people and the places and the perplexities we have grown to love, seeing them not now as enemies or forces laying siege, but as if for the first time, as participants in the drama, both familiar and strangely surprising. We find that having people knock on our door is as a much a privilege as it is a burden; that being seen, being recognized and being wanted by the world and having a place in which to receive everyone and everything, is infinitely preferable to its opposite.


From ‘BESIEGED’ in
CONSOLATIONS: The Solace, Nourishment
and Underlying Meaning of Everyday Words.
© David Whyte & Many Rivers Press



Temporarily Besieged
Photo © Jennifer Penman
May 15th 2015

New business cards.....
08/08/2018

New business cards.....

come along and 'be' this saturday morning, 10 to 12, mindfulness in the bog, 10 euros, message me to book
07/08/2018

come along and 'be' this saturday morning, 10 to 12, mindfulness in the bog, 10 euros, message me to book

How our goal-setting mind causes us to fixate on one track, and how we can become more responsive to the richness and complexity that each moment presents.

Check out my new website, if you like it, please share it!
01/08/2018

Check out my new website, if you like it, please share it!

JaS-Lab - healing through creativity - Art in West Limerick. Meditation and Mindfulness courses in Newcastle West and surrounding areas

lovely interview with Jon Kabat-Zinn
31/07/2018

lovely interview with Jon Kabat-Zinn

When he started MBSR, Jon Kabat-Zinn didn't have a detailed plan—just passion and an inkling that lots of good would come of it.

22/07/2018

First review from Iyad for Airbnb experience 'mindfulness in the bog'“.......Expect a lovely host in a green and peaceful area. As a group of three, Siobhan guided us through a meditation session in a beautiful spot in her tranquil farm. We covered a few types of mindfulness including body, breathing and tea & chocolate meditation! Even though some of us struggled during the session, Siobhan apeared to be an experienced guide as she knew our level of experience and listened to our concerns and moreover, she shared with us awesome and helpful tips after each meditation. to top things off, each of us had a solo meditation in the forest! honestly, I only wish it lasted longer! I strongly recommend this experience to people of all levels who are still alive! its therapy for the mind, body, and soul :)”

19/07/2018

Mindfulness in the bog! Airbnb experience this Saturday morning 10am to 12. Message me to book or phone 069 76640

Address

Limerick
RI

Telephone

003536976640

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