Enda O Shea Hypnotherapy

Enda O Shea Hypnotherapy Online hypnotherapy coaching for anxiety, phobias, stop smoking, insomnia, weight loss, sports performance, confidence, stress, and more. All services online.

Helping people achieve their goals and get rid of unwanted habits. Book your session today! - Quit Smoking - Fears & Phobias - Pain Management - Sports Improvement - Anxiety - Skype Sessions - Stage Shows

๐—ช๐—ต๐˜† ๐—ฌ๐—ผ๐˜‚๐—ฟ ๐—š๐—ผ๐—น๐—ณ ๐—ฆ๐˜„๐—ถ๐—ป๐—ด ๐——๐—ถ๐˜€๐—ฎ๐—ฝ๐—ฝ๐—ฒ๐—ฎ๐—ฟ๐˜€ ๐—จ๐—ป๐—ฑ๐—ฒ๐—ฟ ๐—ฃ๐—ฟ๐—ฒ๐˜€๐˜€๐˜‚๐—ฟ๐—ฒ โ€” ๐—”๐—ป๐—ฑ ๐—›๐—ผ๐˜„ ๐˜๐—ผ ๐—Ÿ๐—ผ๐—ฐ๐—ธ ๐—œ๐˜ ๐—œ๐—ปHave you ever noticed how smooth your swing feels o...
16/12/2025

๐—ช๐—ต๐˜† ๐—ฌ๐—ผ๐˜‚๐—ฟ ๐—š๐—ผ๐—น๐—ณ ๐—ฆ๐˜„๐—ถ๐—ป๐—ด ๐——๐—ถ๐˜€๐—ฎ๐—ฝ๐—ฝ๐—ฒ๐—ฎ๐—ฟ๐˜€ ๐—จ๐—ป๐—ฑ๐—ฒ๐—ฟ ๐—ฃ๐—ฟ๐—ฒ๐˜€๐˜€๐˜‚๐—ฟ๐—ฒ โ€” ๐—”๐—ป๐—ฑ ๐—›๐—ผ๐˜„ ๐˜๐—ผ ๐—Ÿ๐—ผ๐—ฐ๐—ธ ๐—œ๐˜ ๐—œ๐—ป

Have you ever noticed how smooth your swing feels on the rangeโ€ฆ
Then suddenly disappears on the course?

Not because you forgot how to swing.
Not because your technique broke.

But because pressure woke up the subconscious.

Under pressure, the conscious mind steps aside and the subconscious takes control.
And if it hasnโ€™t been trained for competition, it defaults to tension, overthinking, and self-protection.

Thatโ€™s when:
โ€ข Your grip tightens
โ€ข Your breathing changes
โ€ข Your tempo speeds up
โ€ข Your body stops trusting itself

Most golfers try to fix this by thinking more.
Elite golfers do the opposite.

They train their nervous system to stay calm, neutral, and automatic โ€” especially when it matters most.

With sports hypnosis, golfers learn how to:
โ€ข Quiet mental chatter before shots
โ€ข Release tension in the hands and shoulders
โ€ข Reset instantly after mistakes
โ€ข Trust their swing without steering it
โ€ข Play on the course the same way they play in practice

Picture standing over the ballโ€ฆ

Your mind is quiet.
Your body feels loose and connected.
The swing happens without effort.

Thatโ€™s not confidence youโ€™re forcing.
Thatโ€™s confidence youโ€™ve installed.

When the subconscious is trained correctly, pressure no longer steals your swing โ€” it protects it.

Golf stops feeling like a test.
And starts feeling like flow.

Train your mind the same way you train your swing.

๐—ช๐—ถ๐—ป ๐˜๐—ต๐—ฒ ๐—ด๐—ฎ๐—บ๐—ฒ ๐—ฏ๐—ฒ๐—ณ๐—ผ๐—ฟ๐—ฒ ๐˜†๐—ผ๐˜‚ ๐˜€๐˜๐—ฒ๐—ฝ ๐—ผ๐—ป๐˜๐—ผ ๐˜๐—ต๐—ฒ ๐—ฐ๐—ผ๐˜‚๐—ฟ๐˜€๐—ฒ.




๐—ฌ๐—ผ๐˜‚๐—ฟ ๐—ฎ๐—ป๐˜…๐—ถ๐—ฒ๐˜๐˜† ๐—ต๐—ฎ๐˜€ ๐—ป๐—ผ๐˜๐—ต๐—ถ๐—ป๐—ด ๐˜๐—ผ ๐—ฑ๐—ผ ๐˜„๐—ถ๐˜๐—ต ๐—ฐ๐—ผ๐—ป๐—ณ๐—ถ๐—ฑ๐—ฒ๐—ป๐—ฐ๐—ฒ.Anxiety isnโ€™t who you are โ€” itโ€™s what your brain has rehearsed.Under pres...
10/12/2025

๐—ฌ๐—ผ๐˜‚๐—ฟ ๐—ฎ๐—ป๐˜…๐—ถ๐—ฒ๐˜๐˜† ๐—ต๐—ฎ๐˜€ ๐—ป๐—ผ๐˜๐—ต๐—ถ๐—ป๐—ด ๐˜๐—ผ ๐—ฑ๐—ผ ๐˜„๐—ถ๐˜๐—ต ๐—ฐ๐—ผ๐—ป๐—ณ๐—ถ๐—ฑ๐—ฒ๐—ป๐—ฐ๐—ฒ.

Anxiety isnโ€™t who you are โ€” itโ€™s what your brain has rehearsed.

Under pressure, your subconscious takes over.
Research shows around 80-90% of decision-making happens subconsciously, not in your โ€œpositive thinkingโ€ mind.

Thatโ€™s why telling yourself โ€œrelaxโ€ or โ€œbelieve in yourselfโ€ fails when everything is on the line.

When your nervous system fires the wrong pattern, you feel:

โ€ข Tightness
โ€ข Racing thoughts
โ€ข Hesitation
โ€ข Feeling disconnected from your skills

Thatโ€™s not a confidence problem.
Thatโ€™s a pattern problem โ€” and patterns can be rewired.

Once you prime your nervous system, install a calm-under-pressure cue, and anchor a clutch responseโ€ฆ
your brain stops defaulting to anxiety and starts defaulting to focus.

Performance doesnโ€™t become harder.
It becomes automatic.



๐—ง๐—ต๐—ฒ ๐—ฎ๐˜๐—ต๐—น๐—ฒ๐˜๐—ฒ ๐˜†๐—ผ๐˜‚ ๐—ฎ๐—ฟ๐—ฒ ๐˜๐—ผ๐—ฑ๐—ฎ๐˜† ๐—ถ๐˜€ ๐—ป๐—ผ๐˜ ๐˜๐—ต๐—ฒ ๐—ฎ๐˜๐—ต๐—น๐—ฒ๐˜๐—ฒ ๐˜†๐—ผ๐˜‚ ๐—ต๐—ฎ๐˜ƒ๐—ฒ ๐˜๐—ผ ๐—ฏ๐—ฒ ๐—ถ๐—ป ๐Ÿฎ๐Ÿฌ๐Ÿฎ๐ŸฒPeak performance isnโ€™t about becoming a different per...
04/12/2025

๐—ง๐—ต๐—ฒ ๐—ฎ๐˜๐—ต๐—น๐—ฒ๐˜๐—ฒ ๐˜†๐—ผ๐˜‚ ๐—ฎ๐—ฟ๐—ฒ ๐˜๐—ผ๐—ฑ๐—ฎ๐˜† ๐—ถ๐˜€ ๐—ป๐—ผ๐˜ ๐˜๐—ต๐—ฒ ๐—ฎ๐˜๐—ต๐—น๐—ฒ๐˜๐—ฒ ๐˜†๐—ผ๐˜‚ ๐—ต๐—ฎ๐˜ƒ๐—ฒ ๐˜๐—ผ ๐—ฏ๐—ฒ ๐—ถ๐—ป ๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿฒ

Peak performance isnโ€™t about becoming a different person.
Itโ€™s about removing the mental blocks, hesitation patterns, and subconscious limits that have been capping your potential.

Every breakthrough in sport starts in one place:
your mind.

Your identity as an athlete is not fixed.
Confidence can be rebuilt.
Focus can be sharpened.
Standards can be raised.
And your mental game can be completely transformed โ€” faster than you think.

This is the work I do with athletes around the world.
When you upgrade the mind, the body follows.
When you shift identity, performance explodes.

As you move toward 2026, remember this:
Youโ€™re one decision away from the highest version of yourself.

Choose the mindset.
Choose the identity.
Choose the performance level you want to step into.

Your next level is already inside you โ€” itโ€™s just waiting for the mental blocks to be removed.

โ€œE๐˜ƒ๐—ฒ๐—ฟ ๐—ต๐—ฒ๐—ฎ๐—ฟ๐—ฑ ๐—ผ๐—ณ ๐˜๐—ต๐—ฒ ๐—ฑ๐—ผ๐—ฐ๐˜๐—ผ๐—ฟ ๐˜„๐—ต๐—ผ ๐—บ๐—ฎ๐—ด๐—ป๐—ฒ๐˜๐—ถ๐˜€๐—ฒ๐—ฑ ๐—ฎ ๐˜๐—ฟ๐—ฒ๐—ฒ?โ€ ๐ŸŒณIn the late 1700s, Dr. Franz Mesmer believed he could heal people wit...
03/10/2025

โ€œE๐˜ƒ๐—ฒ๐—ฟ ๐—ต๐—ฒ๐—ฎ๐—ฟ๐—ฑ ๐—ผ๐—ณ ๐˜๐—ต๐—ฒ ๐—ฑ๐—ผ๐—ฐ๐˜๐—ผ๐—ฟ ๐˜„๐—ต๐—ผ ๐—บ๐—ฎ๐—ด๐—ป๐—ฒ๐˜๐—ถ๐˜€๐—ฒ๐—ฑ ๐—ฎ ๐˜๐—ฟ๐—ฒ๐—ฒ?โ€ ๐ŸŒณ

In the late 1700s, Dr. Franz Mesmer believed he could heal people with โ€œanimal magnetism.โ€
He placed metal rods into a wooden baquet (a tub), had patients hold themโ€ฆ and the results were wild:

People convulsed.

Others cried, laughed, or shook uncontrollably.

Many actually reported feeling better afterwards.

Not because of hidden forces in the rods or the tree.
But because of their expectation.

Their minds created the outcome.

Fast Forward to Today

Athletes do the same thing.

Expect to choke? You will.

Expect doubt? It shows up.

Expect confidence, clarity, and control? Your body follows through.

Expectation is the hidden lever that either sabotages or supercharges performance.

๐Ÿง  Why This Works (The Science Bit)

The subconscious runs your habits, reactions, and emotions.

Expectation acts as a mental script your subconscious follows.

Hypnosis lets you deliberately change that script.

This is the difference between leaving performance to chance (like Mesmerโ€™s baquet) vs. programming it intentionally.

๐Ÿš€ Special Announcement

If you want to go deeper, Iโ€™m releasing a brand new Self-Hypnosis Program at the end of next week.

โœ… For the first few weeks, it will be 100% free.
โœ… After that, the price will be โ‚ฌ247.

๐Ÿ‘‰ If you want it free, comment or DM me the words โ€œSELF-HYPNOSISโ€ and Iโ€™ll send you the link as soon as itโ€™s released.

๐Ÿ’ก Takeaway: Mesmer proved it 250 years ago by accidentโ€”expectation changes physiology.
Today, we harness it deliberately with hypnosis to hardwire confidence and focus.

๐—ง๐—ฟ๐—ฎ๐—ถ๐—ป๐—ถ๐—ป๐—ด ๐—ต๐—ฎ๐—ฟ๐—ฑ ๐—ฏ๐˜‚๐˜ ๐˜€๐˜๐—ถ๐—น๐—น ๐—ฐ๐—ต๐—ผ๐—ธ๐—ถ๐—ป๐—ด?Itโ€™s not your bodyโ€”itโ€™s your programming.Most athletes think performance blocks are abou...
02/10/2025

๐—ง๐—ฟ๐—ฎ๐—ถ๐—ป๐—ถ๐—ป๐—ด ๐—ต๐—ฎ๐—ฟ๐—ฑ ๐—ฏ๐˜‚๐˜ ๐˜€๐˜๐—ถ๐—น๐—น ๐—ฐ๐—ต๐—ผ๐—ธ๐—ถ๐—ป๐—ด?
Itโ€™s not your bodyโ€”itโ€™s your programming.

Most athletes think performance blocks are about mental toughness.
But what actually happens is this:

๐Ÿ‘‰ When you train physically, your body learns repetition.
๐Ÿ‘‰ When pressure hits, your subconscious pulls old failure loops into play.
๐Ÿ‘‰ Thatโ€™s why you dominate in practice but freeze on game day.

This is called subconscious sabotage. The good news? It can be reprogrammed.

๐Ÿง  Why Hypnosis Works for Athletes

Hypnosis is not โ€œwoo-woo.โ€
Itโ€™s a proven method to train the subconscious โ€” the same way you train muscles in the gym.

Your conscious mind = the coach (slow, logical, intentional).

Your subconscious mind = the athlete (fast, automatic, emotional).

Hypnosis allows you to:

Bypass overthinking โ†’ Drop into focus instantly.

Release stored fear loops โ†’ Stop replaying old mistakes.

Install new anchors โ†’ Confidence, aggression, calmness on demand.

Rehearse competition at a subconscious level โ†’ So ex*****on feels automatic when the lights are on.

๐Ÿ”‘ Try This Mini Self-Hypnosis Drill Tonight

Close your eyes and replay a moment where you choked.

Pause the scene right before the doubt kicked in.

Snap your fingers or tap your temple while imagining the best version of you stepping in instead.

Replay the scene but this time watch yourself execute perfectly.

Lock it in by imagining the new version happening again and again until it feels real.

Do this for 7 nights in a row โ†’ youโ€™ll notice your body start to respond differently under pressure.

๐Ÿš€ Special Announcement

Iโ€™m creating a new Self-Hypnosis Program that goes deeper into this process.

โœ… It launches end of next week.
โœ… For the first few weeks, Iโ€™m giving it away FREE.
โœ… After that, it goes to โ‚ฌ247.

๐Ÿ‘‰ If you want it for free, comment or DM me the words โ€œSELF-HYPNOSISโ€ and Iโ€™ll send you the link when itโ€™s released.

๐Ÿ’ก Takeaway: If you only train your body and conscious mind, youโ€™re competing at half capacity.
Your subconscious is the real arena. And hypnosis is how you train it.

๐—ฌ๐—ผ๐˜‚๐—ฟ ๐˜€๐˜„๐—ถ๐—ป๐—ด ๐—ถ๐˜€๐—ปโ€™๐˜ ๐—ฏ๐—ฟ๐—ผ๐—ธ๐—ฒ๐—ปโ€”y๐—ผ๐˜‚๐—ฟ ๐—บ๐—ถ๐—ป๐—ฑ ๐—ถ๐˜€ ๐—ฑ๐—ถ๐˜€๐˜๐—ฟ๐—ฎ๐—ฐ๐˜๐—ฒ๐—ฑ.If your focus wobbles under pressure, your scorecard will always tell th...
13/08/2025

๐—ฌ๐—ผ๐˜‚๐—ฟ ๐˜€๐˜„๐—ถ๐—ป๐—ด ๐—ถ๐˜€๐—ปโ€™๐˜ ๐—ฏ๐—ฟ๐—ผ๐—ธ๐—ฒ๐—ปโ€”y๐—ผ๐˜‚๐—ฟ ๐—บ๐—ถ๐—ป๐—ฑ ๐—ถ๐˜€ ๐—ฑ๐—ถ๐˜€๐˜๐—ฟ๐—ฎ๐—ฐ๐˜๐—ฒ๐—ฑ.
If your focus wobbles under pressure, your scorecard will always tell the truth.

๐—ง๐—ต๐—ฒ ๐—ฟ๐—ฒ๐—ฎ๐—น ๐—ด๐—ฎ๐—บ๐—ฒ ๐—ถ๐˜€ ๐—บ๐—ฒ๐—ป๐˜๐—ฎ๐—น.
โœ… Calm on every tee
โœ… Laser focus shot-to-shot
โœ… Bounce back after mistakesโ€”fast

I help golfers train the 6 inches between their ears using proven sports hypnosis. Clients report:

Lower scores within weeks
More consistent swings
Confidence from the 1st tee to the 18th green

Want the routine I teach to lock in under pressure?
DM โ€œPEAKโ€ and Iโ€™ll send you a link for a FREE 15-minute discovery call so we can map your personal mental game plan. โ›ณ๏ธ๐Ÿง 

๐——๐—ผ๐—ปโ€™๐˜ ๐—ฐ๐—ต๐—ฎ๐—ป๐—ด๐—ฒ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฐ๐—น๐˜‚๐—ฏ๐˜€. ๐—–๐—ต๐—ฎ๐—ป๐—ด๐—ฒ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—บ๐—ถ๐—ป๐—ฑ.

๐— ๐˜‚๐—ต๐—ฎ๐—บ๐—บ๐—ฎ๐—ฑ ๐—”๐—น๐—ถ: '๐—œ ๐—ฎ๐—บ ๐˜๐—ต๐—ฒ ๐—ด๐—ฟ๐—ฒ๐—ฎ๐˜๐—ฒ๐˜€๐˜. ๐—œ ๐˜€๐—ฎ๐—ถ๐—ฑ ๐˜๐—ต๐—ฎ๐˜ ๐—ฒ๐˜ƒ๐—ฒ๐—ป ๐—ฏ๐—ฒ๐—ณ๐—ผ๐—ฟ๐—ฒ ๐—œ ๐—ธ๐—ป๐—ฒ๐˜„ ๐—œ ๐˜„๐—ฎ๐˜€.' ๐—›๐—ฒ๐—ฟ๐—ฒ'๐˜€ ๐˜๐—ต๐—ฒ ๐—ต๐˜†๐—ฝ๐—ป๐—ผ๐˜๐—ถ๐—ฐ ๐˜€๐—ฒ๐—ฐ๐—ฟ๐—ฒ๐˜ ๐—ฏ๐—ฒ๐—ต๐—ถ๐—ป๐—ฑ ๐—ต๐—ถ๐˜€ ๐˜‚๐—ป๐˜€๐—ต๐—ฎ๐—ธ๐—ฒ๐—ฎ๐—ฏ...
05/08/2025

๐— ๐˜‚๐—ต๐—ฎ๐—บ๐—บ๐—ฎ๐—ฑ ๐—”๐—น๐—ถ: '๐—œ ๐—ฎ๐—บ ๐˜๐—ต๐—ฒ ๐—ด๐—ฟ๐—ฒ๐—ฎ๐˜๐—ฒ๐˜€๐˜. ๐—œ ๐˜€๐—ฎ๐—ถ๐—ฑ ๐˜๐—ต๐—ฎ๐˜ ๐—ฒ๐˜ƒ๐—ฒ๐—ป ๐—ฏ๐—ฒ๐—ณ๐—ผ๐—ฟ๐—ฒ ๐—œ ๐—ธ๐—ป๐—ฒ๐˜„ ๐—œ ๐˜„๐—ฎ๐˜€.' ๐—›๐—ฒ๐—ฟ๐—ฒ'๐˜€ ๐˜๐—ต๐—ฒ ๐—ต๐˜†๐—ฝ๐—ป๐—ผ๐˜๐—ถ๐—ฐ ๐˜€๐—ฒ๐—ฐ๐—ฟ๐—ฒ๐˜ ๐—ฏ๐—ฒ๐—ต๐—ถ๐—ป๐—ฑ ๐—ต๐—ถ๐˜€ ๐˜‚๐—ป๐˜€๐—ต๐—ฎ๐—ธ๐—ฒ๐—ฎ๐—ฏ๐—น๐—ฒ ๐—ฐ๐—ผ๐—ป๐—ณ๐—ถ๐—ฑ๐—ฒ๐—ป๐—ฐ๐—ฒ...

Ali didn't just say itโ€”he programmed his subconscious to believe it through repetition and visualization. That's self-hypnosis: seeing victory before the ring, turning words into reality. Not arroganceโ€”pure mental programming.
Research shows this boosts neuroplasticity, reshaping doubt into dominance.

Apply it now: Start in a quiet spot, sit or lie comfortably, and relax by tensing then releasing each muscle group from toes to head. Set a clear goal like "build confidence." Close your eyes, breathe deeply (inhale for 4, hold for 4, exhale for 4), and focus on your breath to enter relaxation. Repeat affirmations like "I am confident and unstoppable" 10 times while vividly visualizing achieving your goalโ€”feel the success, see the details. After 5-10 minutes, count up from 1 to 10 to gently return, feeling energized. Practice daily to rewire habits, learn from failures as fuel, and stay positive to crush self-sabotageโ€”like Ali did.

DM or comment 'peak' for a link to a free 15-minute discovery call to see if hypnosis can help youโ€”all done online from the comfort of your home, whether you're an athlete, want to quit smoking, lose weight, overcome anxiety, fears/phobias, or insomnia.

04/08/2025

Thank you for the kind words Liam ๐Ÿ’ช

๐—ฆ๐˜๐—ฒ๐˜ƒ๐—ฒ ๐—๐—ผ๐—ฏ๐˜€ ๐—ฝ๐—ถ๐—ฐ๐˜๐˜‚๐—ฟ๐—ฒ๐—ฑ ๐—ต๐—ถ๐˜€ ๐—ถ๐—ฑ๐—ฒ๐—ฎ๐˜€ ๐—ฒ๐˜ƒ๐—ฒ๐—ฟ๐˜† ๐—ฑ๐—ฎ๐˜†. ๐—˜๐—ถ๐—ป๐˜€๐˜๐—ฒ๐—ถ๐—ป ๐—ฐ๐—ฎ๐—น๐—น๐—ฒ๐—ฑ ๐—ถ๐˜ "๐—ฐ๐—ผ๐—บ๐—ฏ๐—ถ๐—ป๐—ฎ๐˜๐—ผ๐—ฟ๐˜† ๐—ฝ๐—น๐—ฎ๐˜†." ๐—ช๐—ต๐—ฎ๐˜ ๐—ฏ๐—ฟ๐—ฎ๐—ถ๐—ป ๐˜๐—ฟ๐—ถ๐—ฐ๐—ธ ๐—ฎ๐—ฟ๐—ฒ ๐˜†๐—ผ๐˜‚ ๐—บ๐—ถ๐˜€๐˜€๐—ถ๐—ป๐—ด?Top suc...
01/08/2025

๐—ฆ๐˜๐—ฒ๐˜ƒ๐—ฒ ๐—๐—ผ๐—ฏ๐˜€ ๐—ฝ๐—ถ๐—ฐ๐˜๐˜‚๐—ฟ๐—ฒ๐—ฑ ๐—ต๐—ถ๐˜€ ๐—ถ๐—ฑ๐—ฒ๐—ฎ๐˜€ ๐—ฒ๐˜ƒ๐—ฒ๐—ฟ๐˜† ๐—ฑ๐—ฎ๐˜†. ๐—˜๐—ถ๐—ป๐˜€๐˜๐—ฒ๐—ถ๐—ป ๐—ฐ๐—ฎ๐—น๐—น๐—ฒ๐—ฑ ๐—ถ๐˜ "๐—ฐ๐—ผ๐—บ๐—ฏ๐—ถ๐—ป๐—ฎ๐˜๐—ผ๐—ฟ๐˜† ๐—ฝ๐—น๐—ฎ๐˜†." ๐—ช๐—ต๐—ฎ๐˜ ๐—ฏ๐—ฟ๐—ฎ๐—ถ๐—ป ๐˜๐—ฟ๐—ถ๐—ฐ๐—ธ ๐—ฎ๐—ฟ๐—ฒ ๐˜†๐—ผ๐˜‚ ๐—บ๐—ถ๐˜€๐˜€๐—ถ๐—ป๐—ด?

Top successful people don't just work moreโ€”they think smarter. Steve Jobs imagined Apple's future before building it, using simple pictures to excite his team. He said, "Creativity is just connecting things." He also said, "The people who are crazy enough to think they can change the world are the ones who do." Einstein mixed random ideas while playing violin to solve big puzzles, saying, "Combinatory play seems to be the essential feature in productive thought." He also said, "We cannot solve our problems with the same thinking we used when we created them." So, change your thinking to fix stuff!

This isn't magicโ€”it's neuroscience. Imagining things lights up the same brain parts as doing them, making your brain stronger and changeable. Like athletes who practice in their head. By using visualization and hypnosis, you program your subconscious to rewire your brain for success.

Start easy: Close your eyes 5-10 minutes a day, picture winning your goalโ€”feel the excitement, see every detail.

๐—ฌ๐—ผ๐˜‚๐—ฟ ๐— ๐—ถ๐—ป๐—ฑ ๐—™๐—ผ๐—น๐—น๐—ผ๐˜„๐˜€ ๐—ฃ๐—ฎ๐˜๐˜๐—ฒ๐—ฟ๐—ป๐˜€. ๐—ช๐—ต๐—ฒ๐—ป ๐—ฌ๐—ผ๐˜‚ ๐——๐—ถ๐—ฟ๐—ฒ๐—ฐ๐˜ ๐—ง๐—ต๐—ฒ๐—บ, ๐—˜๐˜ƒ๐—ฒ๐—ฟ๐˜†๐˜๐—ต๐—ถ๐—ป๐—ด ๐—–๐—ต๐—ฎ๐—ป๐—ด๐—ฒ๐˜€.After 10+ years helping people unlock their potenti...
24/07/2025

๐—ฌ๐—ผ๐˜‚๐—ฟ ๐— ๐—ถ๐—ป๐—ฑ ๐—™๐—ผ๐—น๐—น๐—ผ๐˜„๐˜€ ๐—ฃ๐—ฎ๐˜๐˜๐—ฒ๐—ฟ๐—ป๐˜€. ๐—ช๐—ต๐—ฒ๐—ป ๐—ฌ๐—ผ๐˜‚ ๐——๐—ถ๐—ฟ๐—ฒ๐—ฐ๐˜ ๐—ง๐—ต๐—ฒ๐—บ, ๐—˜๐˜ƒ๐—ฒ๐—ฟ๐˜†๐˜๐—ต๐—ถ๐—ป๐—ด ๐—–๐—ต๐—ฎ๐—ป๐—ด๐—ฒ๐˜€.

After 10+ years helping people unlock their potential, Iโ€™ve seen it again and again:
When your inner world aligns, your outer world shifts โ€” fast.

From entrepreneurs breaking income ceilingsโ€ฆ
To athletes hitting peak performanceโ€ฆ
To parents creating calm homesโ€ฆ
It always starts within.

Hereโ€™s what most people miss:

๐Ÿง  ๐—ฌ๐—ผ๐˜‚๐—ฟ ๐—บ๐—ถ๐—ป๐—ฑ ๐—ฑ๐—ผ๐—ฒ๐˜€๐—ปโ€™๐˜ ๐—ธ๐—ป๐—ผ๐˜„ ๐˜๐—ต๐—ฒ ๐—ฑ๐—ถ๐—ณ๐—ณ๐—ฒ๐—ฟ๐—ฒ๐—ป๐—ฐ๐—ฒ ๐—ฏ๐—ฒ๐˜๐˜„๐—ฒ๐—ฒ๐—ป ๐—ฟ๐—ฒ๐—ฎ๐—น ๐—ฎ๐—ป๐—ฑ ๐—ถ๐—บ๐—ฎ๐—ด๐—ถ๐—ป๐—ฒ๐—ฑ.
Mental rehearsal feels real to your subconscious. When you see and feel success, your mind begins to believe it.

โšก ๐—ฌ๐—ผ๐˜‚ ๐—ฑ๐—ผ๐—ปโ€™๐˜ ๐—ด๐—ฒ๐˜ ๐˜„๐—ต๐—ฎ๐˜ ๐˜†๐—ผ๐˜‚ ๐˜„๐—ฎ๐—ป๐˜. ๐—ฌ๐—ผ๐˜‚ ๐—ด๐—ฒ๐˜ ๐˜„๐—ต๐—ฎ๐˜ ๐˜†๐—ผ๐˜‚ ๐—ฒ๐˜…๐—ฝ๐—ฒ๐—ฐ๐˜.
Deep, automatic expectations drive results. Rewire your identity, and results follow.

๐ŸŽฏ ๐—ฌ๐—ผ๐˜‚ ๐—ต๐—ฎ๐˜ƒ๐—ฒ ๐˜๐˜„๐—ผ ๐—บ๐—ถ๐—ป๐—ฑ๐˜€ โ€” ๐—ฏ๐˜‚๐˜ ๐—ผ๐—ป๐—ฒ ๐—ฟ๐˜‚๐—ป๐˜€ ๐˜๐—ต๐—ฒ ๐˜€๐—ต๐—ผ๐˜„.
Conscious mind sets goals. Subconscious mind enforces patterns. Upgrade the program to break free.

๐ŸŒŠ ๐—ช๐—ต๐—ฎ๐˜ ๐˜†๐—ผ๐˜‚ ๐—ณ๐—ผ๐—ฐ๐˜‚๐˜€ ๐—ผ๐—ป, ๐˜†๐—ผ๐˜‚ ๐—ณ๐—ฒ๐—ฒ๐—ฑ.
Fighting fear reinforces it. Focus on calm, clarity, and confidence instead. You shift from reacting to creating.

๐Ÿ” ๐—ฌ๐—ผ๐˜‚ ๐—ฎ๐—น๐—ฟ๐—ฒ๐—ฎ๐—ฑ๐˜† ๐—ฒ๐—ป๐˜๐—ฒ๐—ฟ ๐˜๐—ต๐—ฒ ๐—ฝ๐—ฒ๐—ฟ๐—ณ๐—ฒ๐—ฐ๐˜ ๐˜€๐˜๐—ฎ๐˜๐—ฒ ๐—ณ๐—ผ๐—ฟ ๐—ฐ๐—ต๐—ฎ๐—ป๐—ด๐—ฒ ๐—ฒ๐˜ƒ๐—ฒ๐—ฟ๐˜† ๐—ฑ๐—ฎ๐˜†.
Right before sleep. Right after waking. In relaxed, calm moments โ€” use them to install new beliefs.

This is how real transformation happens:

โœ” Entrepreneurs unlock new income
โœ” Leaders show up confident and calm
โœ” Athletes stay focused and in flow
โœ” Parents respond with patience
โœ” Professionals dissolve self-doubt

Every thought is a suggestion.
Every image is a direction.
Every feeling is a command to your subconscious:

โ€œT๐—ต๐—ถ๐˜€ ๐—ถ๐˜€ ๐˜„๐—ต๐—ผ ๐—œ ๐—ฎ๐—บ ๐—ป๐—ผ๐˜„.โ€

The only question is:
Are you directing the programโ€ฆ or running one you didnโ€™t choose?

๐—–๐—น๐—ฎ๐—ถ๐—บ ๐—ฐ๐—ผ๐—ป๐˜๐—ฟ๐—ผ๐—น. ๐—ฅ๐—ฒ๐—ฝ๐—ฟ๐—ผ๐—ด๐—ฟ๐—ฎ๐—บ ๐—ผ๐—ป ๐—ฝ๐˜‚๐—ฟ๐—ฝ๐—ผ๐˜€๐—ฒ. ๐—”๐—น๐—ถ๐—ด๐—ป ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ถ๐—ป๐—ป๐—ฒ๐—ฟ ๐˜„๐—ผ๐—ฟ๐—น๐—ฑ.

๐—ฅ๐—ฒ๐—ฎ๐—ฑ๐˜† ๐˜๐—ผ ๐—ฟ๐—ฒ๐˜๐—ถ๐—ฟ๐—ฒ ๐—ฎ๐˜ ๐Ÿฎ๐Ÿณ. ๐—ฃ๐—น๐—ฎ๐˜†๐—ถ๐—ป๐—ด ๐—ฃ๐—ฟ๐—ผ ๐——๐Ÿฎ ๐—ถ๐—ป ๐—™๐—ฟ๐—ฎ๐—ป๐—ฐ๐—ฒ ๐˜๐˜„๐—ผ ๐˜„๐—ฒ๐—ฒ๐—ธ๐˜€ ๐—น๐—ฎ๐˜๐—ฒ๐—ฟ.Here's what changed everything for Duncan Casey...Duncan...
23/07/2025

๐—ฅ๐—ฒ๐—ฎ๐—ฑ๐˜† ๐˜๐—ผ ๐—ฟ๐—ฒ๐˜๐—ถ๐—ฟ๐—ฒ ๐—ฎ๐˜ ๐Ÿฎ๐Ÿณ. ๐—ฃ๐—น๐—ฎ๐˜†๐—ถ๐—ป๐—ด ๐—ฃ๐—ฟ๐—ผ ๐——๐Ÿฎ ๐—ถ๐—ป ๐—™๐—ฟ๐—ฎ๐—ป๐—ฐ๐—ฒ ๐˜๐˜„๐—ผ ๐˜„๐—ฒ๐—ฒ๐—ธ๐˜€ ๐—น๐—ฎ๐˜๐—ฒ๐—ฟ.

Here's what changed everything for Duncan Casey...

Duncan was a former Munster Rugby ho**er who'd been sidelined for 14+ months due to injuries. His confidence was completely shot. He'd fallen to fifth-choice ho**er and turned down Munster's contract extension.

His rugby career was over. Or so he thought.

"I got a notion one time and I went to a hypnotist in Limerick," Duncan said.

That hypnotist was me.

In one single session, we worked on rebuilding his confidence, clearing mental blocks, and reigniting his motivation. Nothing complicated - just targeted imagery and visualization to reprogram his subconscious mind.

The results were immediate:

"The next few days I trained, I felt way better and I was training well. I was actually enjoying it again."

Within days, Duncan reached out to former teammate Bernard Jackman about opportunities in France. Two weeks later, he had a Pro D2 contract with FC Grenoble.

The outcome? Duncan went straight into Grenoble's starting XV, remained unbeaten in his first five games, made 23 appearances, and helped them reach the Pro D2 final.

From retirement to professional rugby in 14 days.

Here's what I learned: 95% of performance is mental. When you address the psychological barriers, the physical potential unlocks itself.

Duncan's story proves that sometimes all it takes is one breakthrough moment to completely change your trajectory.

Ready for your breakthrough?

๐ŸŽฏ Get my FREE 7-Day Athletes Edge Blueprint: https://endaoshea.com/free-7-day-athletes-edge-blueprint

๐Ÿ’ฌ Ready to transform your performance with mental conditioning? Or quit smoking, lose weight, conquer fears, phobias, anxiety, or insomnia? DM "DISCOVERY" for a free 15-minute call.
What's holding you back from your comeback story?

๐™๐™ค๐™ฅ ๐Ÿฑ ๐™ˆ๐™ฎ๐™ฉ๐™๐™จ ๐˜ผ๐™—๐™ค๐™ช๐™ฉ ๐™ƒ๐™ฎ๐™ฅ๐™ฃ๐™ค๐™จ๐™ž๐™จMyth  #1: Hypnosis is mind control.Truth: Hypnosis doesn't make you do anything against your w...
22/07/2025

๐™๐™ค๐™ฅ ๐Ÿฑ ๐™ˆ๐™ฎ๐™ฉ๐™๐™จ ๐˜ผ๐™—๐™ค๐™ช๐™ฉ ๐™ƒ๐™ฎ๐™ฅ๐™ฃ๐™ค๐™จ๐™ž๐™จ

Myth #1: Hypnosis is mind control.
Truth: Hypnosis doesn't make you do anything against your will. It's a voluntary state of heightened awareness and suggestibility. You remain in full control, capable of rejecting any suggestion that doesn't align with your values or desires.

Myth #2: Only weak-minded or gullible people can be hypnotized.
Truth: Hypnotizability is more linked to imagination, focus, and willingnessโ€”not gullibility. In fact, intelligent, creative, and introspective individuals often make the best hypnosis subjects.

Myth #3: Hypnosis is dangerousโ€”you can get stuck in it.
Truth: You cannot get stuck in hypnosis. Itโ€™s a natural state similar to daydreaming. You can return to full awareness anytime you choose, and you'll naturally emerge from it if left alone.

Myth #4: Hypnosis is just a form of sleep.
Truth: While you may appear deeply relaxed, your mind is more alert and focused during hypnosis. It's an altered state of consciousnessโ€”not unconsciousness.

Myth #5: Hypnosis is just for entertainment or stage shows.
Truth: Clinical hypnosis is a powerful therapeutic tool used in medicine, psychology, and performance coaching. It helps with pain management, anxiety, phobias, smoking cessation, sleep improvement, and more.

Curious how hypnosis could work for you?

Whether you're an athlete enhancing performance, someone ready to quit smoking, lose weight, conquer phobias, sleep better, or manage anxiety...

๐Ÿ‘‰ DM me the word "HYPNOSIS" and Iโ€™ll send you a link to a FREE 15-minute discovery call. Letโ€™s explore whatโ€™s possible when your mind works for youโ€”not against you.

Address

Online
Limerick

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 10am - 7pm
Thursday 10am - 7pm
Friday 9am - 6pm
Saturday 9am - 6pm

Alerts

Be the first to know and let us send you an email when Enda O Shea Hypnotherapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Enda O Shea Hypnotherapy:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram