Grow Mental Health

15/11/2025

Kindness is helping others find the support they deserve. 💚

Grow Mental Health offers free online support groups for anyone over 18 in Ireland who feels low, stressed, anxious, or just needs to talk and be heard.

You never know who might see this and realise they’re not alone.
Be that person who helps them take the first step.

👉 Share this post and together, we can help someone feel less alone.

https://bit.ly/4oE8WdA

13/11/2025

This World Kindness Day, remember: kindness isn’t only about what we give - it’s about how we care.

💙 Share kindness with others by sharing this post.
💚 Show kindness to yourself by joining a Grow online support group.

Because sometimes, the kindest thing we can do is help someone find support or accept it ourselves.

Learn more or join a free group at grow.ie

https://bit.ly/4p5mWg3

Support is Here When You’re Ready Join a free online support group from Grow Mental Health. Connect with others and take a step toward feeling better. How It Works Step 1: Sign up onlineFill in a short form, it only takes 1-minute. Step 2: We’ll contact youYou’ll receive an email with group de...

12/11/2025

Anyone can struggle with their mental health - a friend, a colleague, even someone you’d never expect. 💚

That’s why we’re asking you to share this post.

You never know who might need a gentle reminder that free online support groups are available through Grow Mental Health.

Sometimes the smallest act of kindness - sharing a link, starting a conversation - can make a real difference.

👉 Share this post and help someone find the support they deserve.

https://bit.ly/4oB2yDP

12/11/2025

Anyone can struggle with their mental health - a friend, a colleague, even someone you’d never expect. 💚

That’s why we’re asking you to share this post.
You never know who might need a gentle reminder that free online support groups are available through Grow Mental Health.

Sometimes the smallest act of kindness - sharing a link, starting a conversation - can make a real difference.

👉 Share this post and help someone find the support they deserve.

https://bit.ly/4oB2yDP

07/11/2025

Are you in the Monaghan area and looking for flexible, fulfilling work? Grow Mental Health are seeking a part-time Area Coordinator to support and expand our network of free mental health peer support groups in the region. Help us created Ireland where no on needs to navigate mental health challenges or life's struggles alone. Learn more at: https://grow.ie/area-coordinator-monaghan-region/

05/11/2025

Do you want to be a part of our vision of and Ireland where no one needs to navigate mental health challenges or life's struggles alone? We are looking for a part-time Area Coordinator in the Cavan region to support and expand our community peer support groups both in person and online. If you are looking for a opportunity with flexibility, excellent benefits, and where you can make a real impact for folks in the Cavan area, consider applying today: https://grow.ie/area-coordinator-cavan/

31/10/2025

Join the Grow Mental Health team! We are currently seeking a Regional Area Lead for our Digital Services Team. Help us grow and improve our life-changing online services. Read all about this permanent 25/hour a week contract at https://grow.ie/digital-services-ral/

30/10/2025

Due to an Orange weather warning, our 7:30 PM Wilton (Cork) will not meet tonight - Thursday October 30th. Please stay indoors if you can.

We will see you back at our Wilton meeting spot next week.

For more information about this group or the cancellation, contact Noreen on noreenosullivan@grow.ie

20/10/2025

Thank you to the Tipperary Volunteer Centre and to everyone who took part in last weeks 'Recover is Possible' series of events. What a week and a brilliant way to highlight not only community resources like Grow Metal Health but the incredible stories of those on the path to recovery.

Here are a few highlights from the week:
https://youtu.be/SwGwp7fH_ic?si=mqHev5qCa-lQ3WNi

A short video from the Recovery is Possible event held on Friday, 10th October 2025, at the TUS campus in Thurles.

15/10/2025

What an incredible weekend!

We’ve just wrapped up another fabulously inspiring Grow Mental Health National Members Weekend, and our hearts are full.

Over 130 people with lived experience of mental health challenges came together in the Killeshin Hotel — a powerful reminder of what happens when we connect, share, and lift each other up. The collective energy in the room was truly amazing.

A huge thank you to our keynote speakers for their inspiring insights. Ann shared her personal journey with her Grow friend Christine Fitzgerald by her side, Miffy Hoad reminded us that Social Connection isn’t a luxury, it’s a biological necessity while PJ Gallagher stressed how recovery is about looking to the future and seeing what's possible instead of investing our time and energy in the how's and why's of the past. He also made us laugh with his stories of bingo and winning face cloths and Swiss rolls during his hospital stay. 🙂

Thanks you also to everyone who contributed their wisdom through our Mental Health Workshops and Thriving Together interview panels.
We continue to support, grow, learn, and thrive together — proving once again that recovery is not only possible, but inevitable when we create the opportunities to grow side by side.

10/10/2025

Tipperary folks! This one is for you.

Tipperary Mental Health Week 2025

10/10/2025

On World Mental Health Day, we want to remind you that support is here. You do not have to struggle in isolation with your mental health and the challenges of every day life. In the pages of our latest e-zine, THRIVE, you'll find wisdom to lean on during the hard days from our community of creators who have not just survived, but thrived in the face of mental health struggles. In this issue we've explored the concepts of letting go, maturity, play, and change. We've also included inspiration for THRIVING through the winter months. So don't struggle alone. Find comfort and connection in these pages. We hope you enjoy THRIVE Issue 3 as much as we've enjoyed bringing it to life.

https://grow.ie/thrive-autumn-2025/