Elaine Carey Chartered Physiotherapist Castletroy

27/12/2025

New Research study on Creatine effects on women aged 40-60 are finally published…….Read on to learn more.

23/12/2025

I've been fortunate to meet so many amazing people this year at the Clinic, Wellness Events, and during Pilates "on the mat". As we head into 2026, I wish for us all to enjoy continued good health, a curious spirit to find the silver lining, and a strong mindset to navigate life's obstacles. Over Christmas, nourish your mind, body, and soul with warmth, light, and rest/walks. Take time to reflect and find your inner peace. Wishing you a joyous and peaceful Christmas.

19/11/2025

🚨Dublin Hyrox 2025……..Back in action with my partner in Crime- Time could have been a lot better if injury free but the Craic was had and the sweat was pumping!! Mission still to be complete- Roll on Hyrox 2026 in the sun 😎💪 ❤️

01/11/2025

Dry needling is an effective technique for an immediate release of a trigger point causing pain and irritation within the muscle/ joint. Ask in Clinic for more information.

27/10/2025

Finally the research is here to show the all important benefits of creatine for perimenopausal women- Simple addition to your morning routine is all it takes to support your brain function! Read on and get your creatine 💪🙌

07/10/2025

05/10/2025

Celebrating Autumn with a fabulous Wellness Morning this October 🍁🍁🍁 Join , and myself for a morning of Pilates, Power and Breathwork to awaken the body and recharge the soul. Goody bags, Refreshments and Healthy treats all included 💗 DM or text to book. 💗

15/09/2025

Great research paper highlighting why all perimenopausal/ Meno Women should be learning to lift heavier: You can control your body by lifting the weights. Prescription for Osteoporosis prevention: Weights. Ask your physiotherapist for a program to get you started on taking control of your body!!

13/08/2025

The Herniation Finish Line

Many people can pinpoint the exact moment their disc herniated.
That fall. That lift. That awkward bend.

Others can’t quite name the moment — just a weekend when they overdid it.

The truth is, those moments are rarely the start of the injury. They’re the final step. The instant the disc finally crosses the finish line after a long, unseen marathon.

A herniation usually doesn’t burst onto the scene. It creeps.
The nucleus pulposus noses its way between the layers of the annulus — not in seconds, but over weeks, months, or even years.

I used to believe my back “blew out” because I was careless one day, deadlifting too much when I was already tired. I beat myself up: If only I’d been more careful.

Now I know the truth: my disc had probably been herniating for a long time. That lift was simply the tape at the end of the race. It was going to happen sooner or later.

So if you’ve had your own “finish line moment,” remember — it wasn’t one bad step. It was a journey your disc had been on for a while. And knowing that can make recovery feel a little lighter.

29/06/2025

I love when fitness brings friends together. ❤️It’s the simple things in life that create the best memories and a good competition to bring out the best in each other 😜

04/06/2025

Fitness for Teens: Join me for a Circuit Class that involves weights, Cardio kick, Core Pilates exercises. Learn how to lift strong with some easy tips on technique and advice along the way on hydration and recovery. This class is for 13-16 years old Teens that are looking for a Circuit Class this Summer/ Fitness buzz! Join me in The Urban Co-op every Tuesday/ Thursday in July at 10-11.30am and 2.30pm-4pm. Contact me directly to book/ more info. Small Class setting for maximum engagement. Unique opportunity to excel and be your best this Summer (even if you are under 16)!!

17/03/2025

☘️Sláinte a Chairde- Tús maith, leath na hoibre!!☘️ 🍀