NOS Wellness

NOS Wellness MSc in Applied Exercise for health. Qualified Personal Trainer, Massage Therapist and Mindfulness

Mother & Baby Exercise Classes 🤱🏼Every Monday starting 3rd November @ 10am - 6 weeks in total 🫡Booking is essential - Fo...
29/10/2025

Mother & Baby Exercise Classes 🤱🏼

Every Monday starting 3rd November @ 10am - 6 weeks in total 🫡

Booking is essential - For more information, drop me a message 🥰

New Class Added 🎉Step & Tone will be available on a Thursday Evening at 7:30pm 😊Newcomers Welcome - Spaces are limited s...
21/09/2025

New Class Added 🎉

Step & Tone will be available on a Thursday Evening at 7:30pm 😊

Newcomers Welcome - Spaces are limited so booking is essential 😃

The first of the month 🍂 The first of many new opportunities 🥰 A great opportunity to take on a new challenge ✨🫡😉🎉💖
01/09/2025

The first of the month 🍂

The first of many new opportunities 🥰 A great opportunity to take on a new challenge ✨

🫡😉🎉💖

Mountcollins Over 55’s Class ✨We are back 🎉 Spread the word 🥰Open to all abilities - the perfect social class focusing o...
06/08/2025

Mountcollins Over 55’s Class ✨

We are back 🎉 Spread the word 🥰

Open to all abilities - the perfect social class focusing on mobility, movement and FUN 😁

Mountcollins Step & Tone ✨Every Tuesday at 7pm 🥰Now taking bookings - Spread the word 🎉
05/08/2025

Mountcollins Step & Tone ✨

Every Tuesday at 7pm 🥰

Now taking bookings - Spread the word 🎉

Total Time Out - ATHEA ✨Starting Monday 1st September @ 7pm 🕖 Message me with any enquiries & Don’t forget to spread the...
05/08/2025

Total Time Out - ATHEA ✨

Starting Monday 1st September @ 7pm 🕖

Message me with any enquiries & Don’t forget to spread the word 🎉

New Opportunities Loading 🍂✨
01/10/2024

New Opportunities Loading 🍂✨

Kali is being promoted to “Big Sister” 💖
05/09/2024

Kali is being promoted to “Big Sister” 💖

Attention All - New Class Alert 🚨 For more information, feel free to contact me 😊
29/08/2024

Attention All - New Class Alert 🚨

For more information, feel free to contact me 😊

Total Time Out 🧘🏼‍♀️ The perfect combination of Stretching, Mobility & Mindfulness 🌟 📍 Athea Community Hall 📅 Monday Eve...
20/08/2024

Total Time Out 🧘🏼‍♀️

The perfect combination of Stretching, Mobility & Mindfulness 🌟

📍 Athea Community Hall

📅 Monday Evenings

⏰ 7pm

For all enquiries- Call/Text on 087 9459971

Address

Athea
Limerick

Telephone

0879459971

Website

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