Unislim Bruff

10/03/2026

Pick up today’s Irish Daily Mail for the Unislim pull-out.

Inside you’ll find:
• 7 simple habit tips
• 4 Unislim recipes
• Free-to-join class voucher
• QR code for online & local classes

12/01/2026

Way back in January 2019 we launched the Balance Plan and obviously seven years later a lot has changed!! But the results haven’t.

SO WHAT’S NEW NOW IN 2026 ??

Our Balance+ Plan has landing everywhere across the country and there has been some amazing feedback.
Modernised, updated, refreshed and improved with all our years of experience and the latest current trends and tips. I am so looking forward to sharing this with you.

Don't miss our €20 Join/Rejoin (€8 join plus your €12 weekly class fee) this week... or for that extra commitment €49 will get you 4 weeks ( your join week plus 3 additional weigh in's)

Class locations, days and times below 🙂

05/01/2026

02/01/2026

Day 1 Reset complete ❤️😉😊 started with a delicious Berry Porridge.

31/12/2025

Wishing ye a fantastic 2026 & Thank you so much for supporting my small business this year.. Looking forward to seeing you in the New Year ❤️

04/11/2025

✨ 🎅🏻 Countdown to Christmas starts NOW! 🎄✨

Give yourself the best gift this Christmas, by feeling healthier, happier, and more confident in yourself.

Our brand new “Drop a Dress Size 8 Week Challenge” lands in class this week!

Each week, you’ll get fresh tips, fun festive challenges, and delicious recipes, everything you need to feel confident, healthy, and incredible this Christmas.

Grab your copy before they’re gone and start your festive transformation today!

🔥 Special Offer: Our 6 weeks for €60 save you €12. Don’t miss out!

✨️CHARLEVILLE
Charleville Park Hotel,
Wednesday
7.30am-10am.

✨️ABBEYFEALE
Fr. Casey's GAA Clubhouse
Thursday (this week only normal day is Friday)
6.45am-10.30am

✨️BRUFF
Thomas Fitzgerald Centre
Thursday Evening
5.30pm-6.30pm

24/09/2025

Your meals don't have to be complicated, just nutritious, tasty, and satisfying. This covers it all Quick and easy chicken stew this evening ready in 10 minutes.... Free on Plan

1 - Precooked chicken breast - I like to cook a few in advance and have them in the fridge for occasions such as this.
1 - 400ml carton of Avonmore wholesome chicken and vegetables soup (under 60kcals ).
Some frozen peas.
½ a bag or your carb allowance of microwave baby potatoes.

17/09/2025

Another day, Another busy evening, Another tasty dinner.... All Free on Plan

Egg and potato cakes both cooked in sussed 2kcal spray, mushrooms, and 2 lean bacon medallions cooked in my airfryer plus some heinz sugar free beans popped in my microwave. All ready in under 15 minutes, tasty and nutritious

15/09/2025

Missed out on our Free-to-join offer!!
Don't worry, I still have a fantastic saver for you in class this week.

Normal joining fee is €25 but you can grab one of our New Member Bundles.

⭐4 Week Saver - €49
Gets you your join week plus 3 additional weigh in's and saves you €13

⭐6 Week Saver - €70
Gets you your join week plus 5 additional weigh in's and saves you €15

Make the commitment to yourself today. Feel healthier, happier, and more confident 💓

⭐️BRUFF CLASS

THOMAS FITZGERALD CENTRE
THURSDAY EVENING
5.30PM-6.30PM

10/09/2025

Last week, I shared with you the sensational 7 members from classes around the country. Today, I'd like to share just two of my own less camera shy sensational members. And their amazing transformations.

Meet Marion, who has lost 3 stone to date since joining my class and Sharon, who recently received her 2 stone cert. Don't they both look fantastic.

04/09/2025

Good Afternoon.

Meet Shirley full of positivity and embracing her new lifestyle!

She began by taking small steps, building healthy habits day by day. Morning walks became a routine, and breakfast quickly became one of her favourite meals. Over time, Shirley has lost 4st, 6lbs, gaining strength & energy along the way. Shirley’s top tip? Start small, build slowly, and stay consistent

⭐️BRUFF ⭐️

⭐️It's your turn this evening to grab your copy of our fantastic Power of Seven booklet.
⭐️I have our *Free to join offer* where you pay just the weekly class fee of €12. So if you know of anyone who's been thinking of joining/rejoining, now's the time as they'llbe save €13 on our usual join fee.
⭐️Bruff class will run as normal *5.30 - 6.30pm.* Hope to see you later at the Thomas Fitzgerald Centre. 😊

01/09/2025

Meet Deirdre - after years of caring for a family member, she realised it was time to focus on herself.

She’s lost 1st, 8 lbs and feels stronger, healthier, and happier than ever.

One of her all-time favourite dinners?
Chicken Noodle Stir Fry - grab her recipe inside the Power of Seven Plan and make it your favourite too!

What you’ll love inside 👇�7 inspiring transformations�7 steps to reset this season�7 habits to support mind & body�7 simple, tasty recipes

✨ September is the perfect time to reset.�
🎉 Free to join in class this week + 20% off online bundles with code SAVE20