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Pamela Slimming World Limerick, St. Marys FRC, Groove Island, Corbally, Every Thursday, Limerick (2025)

08/10/2025

💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕
Have you woken up today with that little voice telling you it’s time for a change?

I get it—I’ve been there too. And I know just how nerve-wracking it can feel to take that very first step through the doors of a Slimming World group.

But here’s the thing—you’ll always find a warm, friendly welcome waiting for you with us in St.Marys. You’ll never be on your own. Together, we’ll work on simple changes to your mindset and habits that can help you feel healthier, happier, and well on your way to your dream weight.

So why not make tomorrow the day you take that first step?
Your future self will thank you. 💚

Come and join us at:
St.Marys RFC Corbally Beside supervalu
9 to 9.55 weigh in
New member talk 9.30
Class at 10
5 to 5.55 weigh in
New member talk 5.30
Class at 6
New returning and visiting members always welcome
Pam ###x

01/10/2025

🎃✨ October is here — just 12 weeks until Christmas! 🎄
Why wait for January, Monday, or the “perfect time”? It doesn’t exist.

Start tomorrow in my St.Marys RFC Corbally Slimming World Goup and imagine where you could be by Christmas — fitter, stronger, lighter, more confident… the best gift you could give yourself. 🎁

💭 What’s one thing you’d love to lose before the year ends — weight, excuses, bad habits?

Group every Thursday
9 to 9.55 weigh in
New member talk 9.30
Class at 10
5 to 5.55 weigh in
New member talk 5.30
Class at 6
Pam x

30/09/2025

🎄 **Christmas Weight Loss Countdown: Why Starting Now Works Better Than Waiting** 🎄

✨ **1. More Time, Less Pressure**
If you start now, you’re giving yourself 8–12 weeks (depending on when you begin) to make steady progress. Waiting until January means trying to undo holiday indulgences all at once, often with unrealistic crash-diet goals.

✨ **2. Head Start Before the “Rush”**
Gyms, programs, and coaches are flooded in January. By starting now, you’ll already be confident in your habits and routines when everyone else is just getting started.

✨ **3. Enjoy the Holidays Without Guilt**
With a solid plan in place before Christmas, you can enjoy festive meals without the “all-or-nothing” mindset. You’ll know you’re already on track, instead of telling yourself you’ll “fix it later.”

✨ **4. Build Momentum Instead of Regret**
Imagine stepping into January having already lost a few pounds, built strength, or improved your energy. That momentum is a huge motivator to keep going—much stronger than starting from scratch after weeks of overindulgence.

✨ **5. Mental & Emotional Win**
Starting now means you’ll *end the year proud of yourself*. Instead of making New Year’s resolutions from a place of frustration, you’ll be setting goals from a place of success.

---

✅ **Bottom Line:**
By joining now, you’re not just losing weight—you’re gaining control, building habits, and starting the New Year with results already in motion.

❤️Group every Thursday in St.Marys RFC Corbally, (beside supervalu)

❤️Weigh in 9 to 9.55
New member talk 9.30
Class at 10

❤️Weigh in 5 to 5.55
New member talk 5.30
Class at 6

❤️New visiting and returning members always welcome ❤️

08/09/2025

🎄✨ 15 Weeks to Christmas – Why Now is the Perfect Time to Join my Slimming World group in St.Marys rfc! ✨🎄

Christmas may feel a little way off, but did you know there are still 15 weeks to go? That’s plenty of time to make a real difference to how you feel by the festive season. Imagine stepping into Christmas parties, family get-togethers, and New Year celebrations feeling healthier, more confident, and full of energy!

Here’s why starting your Slimming World journey in St.Marys is the best gift you can give yourself:

✅ Steady, Sustainable Progress – With an average weight loss of 1–2 lbs a week, 15 weeks could mean being a stone (or more!) lighter by Christmas.
✅ Delicious, No-Deprivation Plan – Enjoy hearty, filling meals (yes, even potatoes and pasta!) while still losing weight.
✅ Support Every Step of the Way – my friendly groups in St.Marys offer encouragement, inspiration, and practical tips to keep you on track.
✅ Healthy Habits for Life – Learn how to navigate Christmas treats without guilt, so you can enjoy the festive season without undoing your hard work.
✅ A New You for the New Year – Instead of making resolutions on 1st January, you could already be celebrating amazing results!

🎅✨ 15 weeks from now, you’ll be glad you started. Take that first step and make this Christmas the one where you sparkle with confidence!

Every Thursday
9 to 9.55 weigh in
New member talk 9.30
Group at 10
5 to 5.55 weigh in
New member talk 5.30
Group at 6
Pam ###

06/09/2025

✨ Free membership ✨

This is the sign you’ve been looking for to join Slimming World 🤗!
With expert guidance, a supportive community and a brand-new group experience, we’ll help you feel amazing from day one 🥰.
Grab this week’s Bella magazine to find your exclusive voucher for free Slimming World membership – worth €9!

St.Marys RFC Corbally Beside supervalu

Weigh in on to 9.55
New member talk 9.30
Group at 10

Weigh in 5 to 5.55
New member talk 5.30
Class at 6

06/09/2025

Don't wait to start what you want now ❤️

Because what we don't understand is that:
Afterwards, the coffee gets cold...
Afterwards, priorities change...
Afterwards, the charm is broken...
Afterwards, health passes...
Afterwards, the kids grow up...
Afterwards parents get old...
Afterwards, promises are forgotten...
Afterwards, the day becomes the night...
Afterwards, life ends...

And then it's often too late....
So... Let's leave nothing for later...
Because still waiting, see you later, we can lose the best moments,
the best experiences,
best friends,
the best family...
The day is today... The moment is now.

Group every Thursday
Weigh in 9 to 9.55
Class at 10
New member talk 9.30 sharp.
Weigh in 5 to 5.55
Class at 6
New member talk 5.30
New visiting and returning members always welcome ❤️

03/09/2025

So excited to share that a brand new Slimming World group experience is here.in St.Marys every Thursday ✨

More support, more inspiration, more motivation than ever before 💕
It’s the same Food Optimising plan you love – now with even more tools, tips and a group that still feels like family.

No more going around the room. You can contribute if you wish or you can simply listen - and you are guaranteed inspiration and motivation ❤️

If you’ve been waiting for the perfect time to start your journey… this is it!
Come and see what’s new – we can’t wait to welcome you 🤗

Slimming World St.Mary's RFC Corbally Beside supervalu

9 to 9.55 weigh in
New member talk 9.30
Class at 10

5 to 5.55
New member talk 5.30
Class at 6

New and returning members always welcome x
Pam x

03/09/2025

✨ This Thursday Could Be the Start of a Healthier, Happier You!
💚 Your Slimming World Family Is Waiting—Will You Join Us?
🥗 Real Food, Real Support, Real Results—Starts this Thursday
🌟 Make This Week the One You Put Yourself First!
🎉 Come Back, Feel Amazing—Your Slimming World Journey Starts Here with me in St.Marys RFC Corbally Beside supervalu ❤️

Every Thursday St.Marys RFC Corbally Beside supervalu

9 to 9.55 weigh in
New member talk 9.30 sharp
Class at 10

5 to 5.55 weigh in
New member talk 5.30 sharp
Class at 6

New and returning members always welcome x

20/08/2025

👋 Hello! 👋

I could (and do) go on and on about how fab Slimming World is. 👍

But today I’m keeping it simple.👊

If you want to lose weight then our plan is, quite simply, the best one to follow. 👌

And our groups are, quite simply, the best places to be. 🫶

It really is as simple as that!
Every Thursday in St.Marys RFC Corbally Beside supervalu
9 to 9.55 weigh in
New member talk 9.30
Class at 10
5 to 5.55 weigh in
New member talk 5.30
Class at 6

New returning and visiting members always welcome
Pam x

13/08/2025

When is the best time to start a weight-loss journey ?

1. You have a clear “why.”
Whether it’s better health, more energy, improved mobility, or confidence, knowing exactly why you’re doing it helps you push through the hard days. Sometimes we have to dig deep within ourselves and ask are we happy where we are? If the answer is no then its time to begin.

2. Your life is stable enough to focus.
Big stresses like moving, a breakup, or an intense work season can make habit changes harder. You don’t need a perfect time (it doesn’t exist), but you want it enough to commit, commit to your weightloss and commit to yourself. Your worth it.

3. You’re ready for sustainable change, not just a quick fix.
Crash diets and extreme workouts often backfire. It’s best to start when you’re willing to focus on habits you can realistically keep for years — like gradual adjustments, more movement, and better sleep. We help build healthy habbits each week in my groups.

💡 **Pro tip:** If you keep waiting for “the right time,” you might stay in the waiting room forever, as long as you start small and build momentum you will get there ❤️
Pam x

Group every Thursday in St.Marys rfc Corbally, we are beside supervalu.
9 to 9.55 is weigh in,
New member talk 9.30
Class starts at 10 sharp
5 to 5.55 is weigh in,
New member talk is 5.30
Class is 6 sharp
Pam x

30/07/2025

Q - When is the best time to lose weight?
A - NOW!

The truth is there will never be a "best time" because when we wait for that "best time" we'll always come up with something that might just stop us. We're human. That's just what we do.

So actually the "best time" to start really is NOW!

Start NOW regardless of what else might be happening in your life. Because we have the most generous, healthy eating plan there is which you can follow whatever is going on. And we have fantastic groups of people to support you all the way to your Target weight.

So don't wait...come and join us this week!
Every Thursday
St.Marys RFC Corbally
9 to 9.55 weigh in
Class at 10
5 to 5.56
Class at 6
Pam x

23/07/2025

July 2025: “I really want to lose weight, but there’s no point in starting now - I’m going on holiday in 2 weeks”

August 2025: “I still want to lose weight, but I’ll just wait until the schools go back”

September 2025: “ Maybe it’s time to join, but I’ve got two nights out this month so I’ll wait until next month”

October 2025: “Right this month I’m going to start… but Halloween is coming up so I know there will be loads of sweets. I’ll get that out the way first. “

November 2025: “I’m feeling really low, I really really want to lose weight. But I better save my money for Christmas.”

December 2025: “There’s absolutely no point joining in December I’ve got far too many nights out.”

January 2026: “Slimming World will be mobbed just now with it being a brand new year. I’ll just wait until next month.”

February 2026: “I wished I’d joined 6 months ago. If I lost 1.5lb per week I would have been over 3 stones lighter by now. “

There’s never a “right” time to start. You will always have days out, nights out, meals out, holidays, weddings, Easter, Halloween, Christmas… the good news is life doesn’t have to stop. This isn’t a tight corset diet- it’s a lifestyle change! We can help you navigate through all these events!

Will you lose weight every single week? Maybe! Maybe not! I certainly didn’t! I’m not perfect… I may have fallen off the wagon a few times. But I always kept going. It’s not always easy…. But it’s so worth it!

If you want to lose weight don’t put it off. Come and see us and start now 🥰

Every Thursday St.Marys RFC Corbally (Beside supervalu)

Weigh in 9 to 9.55
New member talk 9.30
Class at 10

Weigh in 5 to 5.55
New member talk 5.30
Class at 6

New returning and visiting members always welcome 🙏
PAM X

Pamela Slimming World Limerick

08/10/2025

01/10/2025

30/09/2025

08/09/2025

06/09/2025

06/09/2025

03/09/2025

03/09/2025

20/08/2025

13/08/2025

30/07/2025

23/07/2025

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	9am - 11am
	5:30pm - 7pm