The Urban Co-Op

The Urban Co-Op We are an organic & sustainable Co-operative Grocery & Wellness Hub Anyone can become a member, and everyone is welcome to shop.
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Since establishment The Urban Co-op continues to champion organic and local produce and support local suppliers. It is creating community wealth rather than shareholder wealth, by challenging traditional business models, ownership and control. Our Mission

• Offer a fair and sustainable alternative to commercial profit-oriented business
• To be a successful co-operative model, both in Limerick and beyond
• Source the best organic, local and sustainable food
• Develop our wellness hub where people can learn, avail of therapies and treatments enhancing the lives of our members, customers and the community
• To be guided by the Principles of Co-operatives


Our Values
The Urban Co-op success is based on achieving our values not focusing on our balance sheet alone! These are:
• We endeavour to be a responsible and ethical employer
• We offer a diversity of products with an emphasis on organic, minimally processed and healthful foods
• We prefer to buy from local, earth-friendly producers
• We consciously operate towards zero waste and a circular economy
• We promote a holistic approach to wellness and understand that everyone has their own unique journey to make
• We try to lead by example, educating ourselves and others about health and nutrition, cooperation and the environment
• We continuously reflect and try to improve everything we do
• We facilitate volunteerism for marginalised groups in a dynamic environment that enhances educational opportunities and social change

Anne's April recommended reading is NOURISHING TRADITIONS BOOK OF BABY & CHILDCARE⁠⁠I wish I had this at the beginning b...
05/04/2026

Anne's April recommended reading is NOURISHING TRADITIONS BOOK OF BABY & CHILDCARE⁠
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I wish I had this at the beginning but there you go ..maybe I can wait for grandkids. We love to welcome the new co-op babies and delight in seeing them thrive on nourishing foods! Having a guidebook for the journey is always a help so can we recommend the Nourishing Traditions Book of Baby & Childcare. It’s a keeper! There are recipes and remedies for reference. ⁠
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Use the link below for more recommended reading⁠
⁠https://www.theurbanco-op.ie/blogs/category/recommended-reading

BEEF & HASH: A HEARTY BREAKFAST! why not try our April recipe?⁠⁠eef for breakfast? Why not? This hearty and filling dish...
04/04/2026

BEEF & HASH: A HEARTY BREAKFAST! why not try our April recipe?⁠
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eef for breakfast? Why not? This hearty and filling dish makes a great breakfast or lunch, and uses ingredients you are likely to have in your pantry and freezer.⁠
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It is enjoyed by everyone in our house and extended family.⁠
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Use the link below for the recipe⁠
⁠https://www.theurbanco-op.ie/blogs/beef-hash-a-hearty-breakfast

Celebrate Carrot Day! 🥕We're excited to showcase the gorgeous carrots sourced from Larkins Hill!Whether roasted, mashed,...
04/04/2026

Celebrate Carrot Day! 🥕

We're excited to showcase the gorgeous carrots sourced from Larkins Hill!

Whether roasted, mashed, blended into soups, simmered in stews, or even baked in cake, carrots always deliver deliciousness.

Our selection? Local, organic, and cultivated in a manner that respects nature's intentions!

Often, it’s the most basic ingredients that deserve our appreciation.

You can find them fresh at The Urban Co-Op. 🌱

How do you enjoy preparing carrots?

03/04/2026
02/04/2026

🥄 Fat isn’t the enemy, but not all fats are the same.

Today Anne is talking about one of the key principles of traditional diets:

👉 embracing natural saturated fats and avoiding industrial seed oils.

For generations, people cooked with butter, animal fats, and whole food ingredients. Foods that nourished and sustained.

Modern diets? Not so much.

This isn’t about fear, it’s about understanding where your food comes from and how it supports your body.

Real food. Real fats. Real nourishment 💚

🎥 Watch the Reel to learn more

📌 Save this for later

💬 What do you usually cook with?

🐔🔥 THIS IS A BIG ONE.Our organic chicken pieces from Regan’s Farm are finally here.And yes, they’re every bit as good as...
02/04/2026

🐔🔥 THIS IS A BIG ONE.

Our organic chicken pieces from Regan’s Farm are finally here.

And yes, they’re every bit as good as you’re hoping.

Properly raised, full of flavour, and nothing like the conventional stuff.

This is the kind of chicken you actually look forward to cooking.

After so many of you asking… we’ve got them!

📍In store now at The Urban Co-Op

💚 Local. Organic. The real thing.

🐣 Easter treats at The Urban Co-OpWhether you’re going classic or looking for something a little different this year, we...
02/04/2026

🐣 Easter treats at The Urban Co-Op

Whether you’re going classic or looking for something a little different this year, we’ve got you covered 🍫

✨ Plant-based options
✨ No added sugar choices
✨ And your traditional favourites too

All carefully selected, with quality ingredients and something for everyone.

Because Easter should be sweet… just the way you like it 💚

📍Pop in and find your perfect egg!

Health Insurance? is Anne's April Real Food for Living article.⁠⁠Health insurance is a topic of discussion recently. Wit...
29/03/2026

Health Insurance? is Anne's April Real Food for Living article.⁠
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Health insurance is a topic of discussion recently. With the new private hospital open to customers, ahem, sorry I mean, patients, there are tales of the rising costs for insurance policies. Another hospital is in the planning. There is comfort and security in having insurance to cover the costs of healthcare. I understand that. It takes the stress out of a future worry, I guess. Recent research suggests the average cost per year is €1,900. Customers are encouraged to shop around for better deals, of course. The onus is on the customer to seek the value....⁠
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Use the link in below for the full article⁠
https://www.theurbanco-op.ie/blogs/category/real-food-for-living⁠
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Inaugural Inclusion Awards⁠⁠The inaugural Employability Limerick Inclusion Awards brought employers together to recognis...
28/03/2026

Inaugural Inclusion Awards⁠
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The inaugural Employability Limerick Inclusion Awards brought employers together to recognise and celebrate excellence in inclusive employment across the region. Held at the Clayton Hotel Limerick, the event allowed organisations to share inspiring stories of championing inclusive hiring and supporting team members who may experience disability, health conditions, or other barriers to employment.⁠
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The celebration marked an important milestone for everyone involved. Behind every placement, every success story and every award, there is a decision. Real inclusion does not come from policy documents. It happens when someone recognises ability and a workplace chooses to be inclusive.⁠
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Congratulations to everyone involved, and special recognition to Employability Limerick for their vision in creating what has quickly become the “Limerick Oscars” of inclusion.⁠
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Use the link below for more community stories⁠
https://www.theurbanco-op.ie/community-noticeboard.html


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Don't Pour It Away is our March Zero Waste tip⁠⁠It is easy to overlook the flavour-packed liquids left behind in jars, b...
27/03/2026

Don't Pour It Away is our March Zero Waste tip⁠
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It is easy to overlook the flavour-packed liquids left behind in jars, but that last bit of oil from a tuna jar or the tangy juice from kimchi can be surprisingly useful. Instead of pouring them down the sink, you can turn them into ingredients that add depth and character to everyday meals.⁠
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The oil from a tuna jar is already infused with savoury flavour, which makes it perfect for drizzling over roasted vegetables, stirring into pasta, or using as a base for a quick salad dressing. It adds richness and seasoning without needing extra ingredients. Even a small amount can transform a simple dish.⁠
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Kimchi liquid is just as versatile. It carries all the bold, fermented flavour of the kimchi itself and can be stirred into soups, stews, fried rice, marinades or sauces. A spoonful can bring a dish to life and reduce the need for additional seasoning.⁠
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Using every last drop is a simple zero-waste habit that saves money, reduces food waste and makes your cooking more creative. Sometimes the most flavourful ingredient is the one we almost threw away. Enjoy!⁠
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Use the link below for more Zero Waste Lifestyle Tips⁠
https://www.theurbanco-op.ie/blogs/category/zero-waste-lifestyle
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Address

8 Eastway Business Park
Limerick
V94N7D3

Opening Hours

Monday 9am - 5:30pm
Tuesday 9am - 5:30pm
Wednesday 11am - 3pm
Thursday 11am - 3pm
Friday 11am - 3pm
Saturday 11am - 3pm
Sunday 11am - 3pm

Telephone

+35361294289

Website

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Our Story

The Urban Co-op is Limerick’s first co-operative grocery store to be owned, controlled and operated by the community. Our aim is to sell wholesome food at affordable prices, providing maximum transparency in the process. We support local farmers, growers, producers and start-ups. We are proud of our relationship with our suppliers, and the quality of their produce. We prioritise sourcing food from organic, sustainable, ethical farming practices and we support local, artisan producers.

We follow the seven co-operative principles, with community and education being of special importance. Our community, our membership, comprises the consumers who shop in the store, the staff and volunteers who work there, and the farmers, bakers, producers and suppliers who feed us. Membership is open to all. We are growing all the time, and we encourage you to join us in building a great community project for a sustainable Limerick, and of course - a great place to shop!