SymbiOm Mind & Bodyworks

SymbiOm Mind & Bodyworks Promoting and sharing the goodness of yoga and mindfulness in Limerick. Accessible hatha yoga sessions and mindfulness practices suitable for beginners.

08/10/2025

Partner Yoga Workshop!

Looking for something a little different this autumn? Join us for a light-hearted, beginner-friendly introduction to partner yoga — a playful way to move, connect, and unwind.

In this 90-minute workshop, we’ll explore:

✨️ Partner stretches to help you open the body in new ways
✨️ Balance and support poses to build trust and awareness
✨️ Creative movement and fun challenges you can try again at home

No experience needed — and no partner needed either! We'll pair up on the day. The atmosphere is friendly and relaxed, perfect for friends, or solo adventurers.

💫 Come curious, leave inspired — with new ways to connect, move, and laugh together.

Whether you’re easing Monday blues or just looking for something fun, this is the perfect chance to shake up your usual routine.

Book: https://bookwhen.com/breathebetteryoga/e/ev-spfc-20251013180000

30/10/2023

We will be hosting a full day of zen in the soto zen tradition with the guidance and the members of the Galway Zen Dojo, in , 26th November Sunday. A great opportunity to get to know this traditional practice. We will be doing sitting and walking meditation (zazen and kinhin), with ceremonial lunch between the morning and afternoon sessions. It may be possible to join for half day. Please DM for details and booking!

Lunchbreak chill during the storm with
08/12/2021

Lunchbreak chill during the storm with

During we are getting once every day with Ashtanga Yoga Limerick to help survive the as long as it might last! 😱...
24/01/2021

During we are getting once every day with Ashtanga Yoga Limerick to help survive the as long as it might last! 😱
It's fun and invigorating, boosts your mood and energy I can tell! Especially to see the whole crowd joining!

I'm horrible at committing to challenges especially those to be done every day, but if there's anything in the world that I could commit to is getting upside down once day, just for the craic.
No idea how long the lockdown lasts, no idea where our handstands will be by that time 🤷‍♀️

Today attempting and OMG the floor is still so far away, this is the closest my toes ever reached! Some more to go... then straighten those shoulders... then use less props... then get away from the wall... Sure I have the whole lockdown for that!



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Address

3 Michael Street
Limerick
V944X26

Telephone

086 3747 115

Website

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