Kate Ahern - The Sangoma

Kate Ahern - The Sangoma Kate Ahern, The Sangoma, helps you to develop awareness and understanding of the areas in your life I am Kate Ahern - The Sangoma.

I teach overstretched people how to retreat momentarily from their hectic lives, so they can get clarity on how to achieve their full potential in a balanced way. So many of us are conditioned to put the needs of others before our own which can be exhausting. Through the Sangoma Way let me guide you step-by-step how to reclaim your passion for life, restore balance and ultimately, enjoy maximum health and well-being. Kate Ahern, The Sangoma, helps you to develop awareness and understanding of the areas in your life that are draining your energy. Such issues caused by stress, anxiety or grief in your life may, over time, contribute to disease. Through The Sangoma Way, The Sangoma guides and supports you step-by-step as you reclaim your vital Life Force Energy, restore balance and, ultimately, enjoy maximum health and wellbeing.

07/12/2025

Advent of Words to live by… ✨

Every day in December I will be posting an advent-calendar-style message you need to hear.

I love a good advent calendar and these days we have chocolate advent calendars, cosmetics coffee, you name it.

I will be bringing you little parcels of comfort, hope, or just a perspective shift to move you out of overwhelmed and back into calm and peaceful.
Or at the very least, grateful: Because the state of gratitude is a powerful thing.

I will also be suggesting a journalling prompt you can carry out to help yourself or a small act of kindness to add to the ripple effect that keeps the whole world facing the light.

(This may seem like a task (and you have more than enough of those) but this will return the energy to you ten-fold in power 🤩.)

It is not easy, this life, even when it is wonderful. We need one another. And we need reminders of the fact that we are not alone, never, ever alone.

This community is a kind one.

What a thing.

Today… give yourself a treat of some kind - be that space from guilt and criticism in your thoughts or an hour of you-time doing whatever fuels your soul.

You are worthy.

(All of the words on my advent windows will be from ‘Joy Chose You’ or my journal ‘Words To Live By’)

Donna

17/09/2025

🌟 ✨❤️ 🙏🌟✨💫 's a Dance ☞ all writing © B Moss

15/09/2025
05/08/2025

Throughout our lives, we will meet a wide variety of people with different personalities, backgrounds, and journeys. Some, we may connect with easily. Some, we may find hard to be with. In any case, we are all influenced by each other.

So be discerning about who you welcome into your inner circle. Because it doesn’t matter how many courses we take. Or how many books we read. Or how many blogs we follow. Nothing will push us to growth more than the relationships we have, and the people we trust. The people who believe in us. The ones who support our dreams. The ones who love us and challenge us to reach our potential, not only in what we do, but in how we walk through life. Who is that for you? These are the ones to keep close.

Drop a 💞if you agree.

22/07/2025

Letters to a Willow Tree:

Letter I:
It may seem at times
that you rarely get to witness
beautiful change,
but the way you remain,
roots deep in soft ground,
branches fully alive in the air,
is its own form of
slow, beautiful direction,
set in motion, holding ground
through rain and wind.
The landscape remembers.
and your steadiness and gentleness matter,
as movement and stillness
find rhythm around you.
You are free to be in process here.

Letter II:
It may seem at times
that you rarely get to witness
beautiful change,
but the way you remain,
roots deep in soft ground,
branches fully alive in the air,
is its own form of
slow, beautiful direction,
set in motion, holding ground
through rain and wind.
The landscape remembers.
and your steadiness and gentleness matter,
as movement and stillness
find rhythm around you.
Your presence here is not in vain.

---
Words + Art by me Morgan Harper Nichols
App featured in the last slide: iPad, Apple Pencil, the drawing/illustration app Adobe Fresco

Fantastic article highlighting the wonderful Maker’s Room .. 💕💕💕
05/07/2025

Fantastic article highlighting the wonderful Maker’s Room .. 💕💕💕

LIFE is wont to throw lemons, but at the new Dochas café in Limerick, workers on the autism spectrum are making them into lemonade.

26/04/2025

I'm delighted to be taking part in the Moneygall GAA & Moneygall FC Quid Game Fundraising Event on the 4th of May 2025! This event promises to be a night

Celebrating World Autism Day in The Maker’s Room tomorrow… if you’re in around town, call in to see us , we’d love your ...
01/04/2025

Celebrating World Autism Day in The Maker’s Room tomorrow… if you’re in around town, call in to see us , we’d love your support 🙌🌼🙌

Love this 💕💕💕
19/02/2025

Love this 💕💕💕

We are born with the capacity for love and kindness. But kindness is a choice, not a trait you're born with. It's a conscious decision to remain gentle, to have faith in humanity, and to understand the significance of compassion, even in the face of adversity.

The kindest souls are those who have consciously nurtured empathy, softened in the face of adversity, and upheld the belief in the inherent goodness of humanity.

By embracing compassion, they illuminate a path of understanding, unity, and healing, reminding us all of the profound impact kindness can have on our world.

✍️🏻Hantie | A Friend ♥️
14 February 2025

🎨Artist | Patti Ballard

Address

Kate Ahern, Dromsally. Cappamore
Limerick
COLIMERICK

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