Carmel Buckley Reflexology

13/11/2025

Fatigue - whether chronic or seasonal - affects both body and mind 🍂 🍃
Changes in light, temperature, and daily rhythm can lower energy and disrupt our natural balance.

Reflexology offers a gentle, evidence-based way to support recovery.
Reflexology can be tailored to each person - whether through the feet, hands, face, or ears - with each area offering its own gentle way of restoring harmony within the body.

By stimulating reflex points linked to internal systems, it helps regulate the nervous system, improve circulation, and promote deep relaxation.

Reflexology reminds the body how to rest - helping energy flow where it’s needed most.
A calm, grounded practice for times when you feel depleted.

Recent research supports reflexology as an effective complementary therapy for reducing fatigue and improving wellbeing. Meta-analyses and clinical trials show that stimulating reflex points on the feet can significantly decrease fatigue severity, improve sleep quality, and lower stress levels.
Studies published in journals such as The Journal of Alternative and Complementary Medicine (2011), Journal of Clinical Nursing (2018), Medicine (2023), and Holistic Nursing Practice (2025) found consistent benefits across various groups - including individuals with chronic illness and treatment-related fatigue. These findings suggest that reflexology promotes relaxation and autonomic balance, offering a gentle, evidence-based approach to managing both chronic and seasonal fatigue.
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10/11/2025

Reflexology is recognised by all major health insurance providers across the country. This means you may be able to claim back part of the cost of your treatments - making it easier than ever to prioritise your wellbeing.

Reflexology offers a deeply relaxing, restorative experience that supports balance throughout the body, helping to reduce stress and promote better overall health.

If you’re covered by Irish Life, VHI, Laya, or another leading provider, it’s worth checking your policy today to see how you can benefit.

✨ Invest in your health, and let your insurance support your self-care journey.

23/10/2025

We all need moments of connection with ourselves, with our bodies, with calm.
Reflexology offers a nurturing touch that helps melt away tension and emotional fatigue.⚖️
It is not just about relaxation it is about helping your body remember what peace feels like.🙏
When you care for your feet, you support your whole being from the ground up.
Your energy is sacred nurture it.🌱
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22/10/2025

During the winter months, many of us feel our mood dip and our energy slow down.
Reflexology encourages circulation, supports sleep, and helps the body release stored tension.⚡
It is more than a foot massage it’s a gentle reset for your entire system.
When your body relaxes, your mind follows.🌱
Take time this season to restore your balance and reconnect with your inner calm.
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21/10/2025

Art is such great therapy for the mind and soul! If you’ve been wanting a creative way to unwind, I would definitely recommend checking out Art Club, a lovely space to relax, create, and connect.
Can't wait for my next class🎨🧑‍🎨
Lorraine ArtClub Sinead Mc Carthy
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21/10/2025

The world feels a little heavier these days, many people are carrying quiet stress, racing thoughts, or a lingering sense of unease.
Reflexology helps bring you back to centre.
By gently stimulating pressure points on the feet, reflexology supports your body’s natural ability to relax, balance hormones, and calm the nervous system.

It’s a safe space for you to pause, breathe, and feel grounded again, no matter what’s happening around you.

28/09/2025

Your mind is the doorway to your reality. Each thought you welcome in becomes a guest that shapes your energy, your emotions, and your life. Choose with awareness, and you’ll find yourself living in a house of peace and blessing.

24/09/2025

03/09/2025

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29/08/2025

Headaches are often the body’s way of signalling imbalance, whether from stress, dehydration, poor posture, eye strain, or hormonal shifts. Alongside reflexology, which helps release tension and restore balance, simple daily practices can make a big difference: staying well hydrated, eating nourishing foods, practicing gentle stretching or yoga, managing stress through breathwork or meditation, and ensuring adequate rest. Supporting your lifestyle in these ways not only eases headaches but also strengthens overall well-being.🌱 fans

29/08/2025

Reflexology can be highly beneficial for managing symptoms of menopause and perimenopause by promoting balance and relaxation in the body. Reflexology works by applying pressure to specific points on the feet which are believed to correspond with different organs and systems in the body.
Overall, reflexology offers a holistic approach to managing menopausal symptoms, helping to restore equilibrium and support the body through natural methods.



https://carmelsreflexology.com/