Village Wellness - Yoga, Pilates & Resistance Training

Village Wellness - Yoga, Pilates & Resistance Training Resistance Training | Yoga| Pilates | Osteo Fit & Strong for all life stages! Move with Purpose
Live with Power

Discover your strongest self 💪

A new way to begin your week 🔥Our first Hot Yoga class is here to help you move, breathe, and reconnect in a space desig...
06/02/2026

A new way to begin your week 🔥
Our first Hot Yoga class is here to help you move, breathe, and reconnect in a space designed for release and renewal.

Held in a heated studio, this class supports:
🌿 Detox through sweat
🌀 Increased circulation and flexibility
💪 Strength without strain
🧠 Calm focus that lasts beyond the mat

Every Monday morning at 9:30 AM
📍 Urban One Fitness | V94 TF9R

✨ Come well hydrated before class
✨️ Leave feeling clearer, lighter, and more at home in your body.

Book your spot via the link in bio!

UrbanOneFitness YogaThatHeals

06/02/2026

Our next round of Osteo Fit & Strong in-person courses at villagewellness.ie starts in 4 weeks — with 4 venues across Limerick City & County 🏋️‍♀️

Discover your strongest self - you can get stronger at any age and we are happy to show you how!

📲 Booking links coming soon via Linktree
📥 Download the Bsport app and get ready to find your favourite classes and secure your spot

Spaces fill fast — move better, feel stronger, live well 💚

💻✨ Osteo Online starts on the 17th of February -  don’t miss it! ✨💻Our popular Osteo Online bone-strengthening classes a...
04/02/2026

💻✨ Osteo Online starts on the 17th of February - don’t miss it! ✨💻

Our popular Osteo Online bone-strengthening classes are back, starting 17th February. After the success of our summer and autumn series, this next programme is filling fast.

This is a step-by-step programme designed to take you from zero knowledge to strong, with expert osteo guidance — all from the comfort of your own home.

✔️ Build bone strength
✔️ Improve mobility & confidence
✔️ Feel stronger in your body
✔️ No travel, no pressure — just expert support online

🗓️ Starting 17th February
🕙 Tuesdays at 10am
🕕 Thursdays at 6pm
Spaces are limited and booking is now open.
Make your bone health a priority this January.

👉 Register now — link in bio

🌐 www.villagewellness.ie

03/02/2026

✨ Residential Weekend – Time For You Retreat ✨

Spend time with yourself on this 2-night spiritually focused retreat in the stunning surroundings of Spirituality House, Spanish Point, Co. Clare.

Over the weekend, you’ll enjoy:
🌊Gentle movement, yoga, and guided meditation , workshops designed with soul connection in mind
🌊 Time at the seaside to cleanse and restore energy
🌊Guided walks and moderate hikes in County Clare
🌊 Nourishing meals and quiet reflection

Dates: February 27th – March 1st
Investment: €550 (single room, shared bathroom, includes 2 dinners, 2 lunches, 2 breakfasts)
Transport not included

Spaces are limited to ensure an intimate and restorative experience. A full schedule will be shared upon booking.
Reconnect. Restore. Make this time just for you. 💛

📩 Check our our website for more information or if you are ready to book please https://villagewellness.ie/timetable-classes/

03/02/2026

✨ Residential Weekend – Time For You Retreat ✨
Spend time with yourself on this 2-night spiritually focused retreat in the stunning surroundings of Spirituality House, Spanish Point, Co. Clare.

Over the weekend, you’ll enjoy:
🌊Gentle movement, yoga, and guided meditation , workshops designed with soul connection in mind
🌊 Time at the seaside to cleanse and restore energy
🌊Guided walks and moderate hikes in County Clare
🌊 Nourishing meals and quiet reflection

Dates: February 27th – March 1st
Investment: €550 (single room, shared bathroom, includes 2 dinners, 2 lunches, 2 breakfasts)
Transport not included

Spaces are limited to ensure an intimate and restorative experience. A full schedule will be shared upon booking.
Reconnect. Restore. Make this time just for you. 💛

📩 Check our our website for more information or if you are ready to book please https://villagewellness.ie/timetable-classes/

Great class this morning in BallyneetyHub Bcda.  All Osteo strength training classes begin again in 3 weeks - you can jo...
31/01/2026

Great class this morning in BallyneetyHub Bcda. All Osteo strength training classes begin again in 3 weeks - you can join and learn to get stronger step by step.

We are adding a Saturday Osteo 2.0 class in 3 weeks so those of you ready to progress - can get an extra class in every week. 3 sessions per week is ideal but we start with mobility and flexibility and bands and build strength gradually. You will see results sooner than you think. Walking is great but you have to prioritise strength as you age.

Discover your strongest Self in 2026. Can't wait to see you 💚

29/01/2026

✨ Mark Your Calendar ✨

Join us for a deeply restorative 5-day Detox Retreat set in the breathtaking surroundings of Springfield Castle, Dromcolliher, County Limerick.
🗓 March 29th – April 3rd, 2026

Taking place during the final week of Lent — Ireland’s traditional time of fasting — and at the turning point between seasons, this retreat is perfectly timed to support renewal and reset.

Over five intentional days, we focus on giving the digestive system a true rest through a thoughtfully planned, nourishing yet gentle detox diet. This experience isn’t about weight loss — it’s about clearing, restoring, and revitalising the body to support vibrant health for the year ahead.

Each day includes morning yoga, guided walks and hikes in nature, and plenty of time to explore the castle’s beautiful grounds, creating space for both physical and mental renewal.

These days are a cornerstone of my own health routine and have played a significant role in maintaining my energy and wellbeing year after year.

📍 Springfield Castle, Dromcolliher. County Limerick
🗓 March 29th (3pm) – April 3rd (1pm)
🌿 5-Day Detox Retreat

Step out of daily life, reconnect with yourself, and offer your body the deep reset it’s been asking for.

More information coming soon. Join our mailing list to be the first to hear — spaces are already filling with returning guests.

Book here: https://villagewellness.ie/timetable-classes/

✨ Residential Weekend – Time For You Retreat ✨Spend time with yourself on this 2-night spiritually focused retreat in th...
26/01/2026

✨ Residential Weekend – Time For You Retreat ✨
Spend time with yourself on this 2-night spiritually focused retreat in the stunning surroundings of Spirituality House, Spanish Point, Co. Clare.

Over the weekend, you’ll enjoy:
🌿 Gentle movement, yoga, and guided meditation , workshops designed with soul connection in mind
🌿 Time at the seaside to cleanse and restore energy
🌿 Nourishing meals and quiet reflection

Dates: February 27th – March 1st
Investment: €550 (single room, shared bathroom, includes 2 dinners, 2 lunches, 2 breakfasts)
Transport not included

Spaces are limited to ensure an intimate and restorative experience. A full schedule will be shared upon booking.
Reconnect. Restore. Make this time just for you. 💛

📩 Book your place today!: https://villagewellness.ie/timetable-classes/

Strength is non-negotiable.For women, it is great to look great but it more important to live with energy, power and vit...
23/01/2026

Strength is non-negotiable.

For women, it is great to look great but it more important to live with energy, power and vitality.

Strength training is preventative medicine.
Every week Sinead and our team are working with people like you taking them step by step from no experience to confidence and strength.

Join us in person in Limerick or online soon.

Strengthen your bones. Protect your future.

Join our newsletter here: https://mailchi.mp/villagewellness.ie/newsletter-sign-up-page

To learn more about us visit: villagewellness.ie



21/01/2026

✨ Save the Date ✨

Our Detox Retreat takes place at the stunning Springfield Castle, Dromcolloher, County Limerick for 5 restorative days and nights.

March 29th to April 3rd 2026

This Detox retreat takes place on the last week of Lent, our traditional fasting time in Ireland and on the cusp of the seasons changing.

These 5 powerful days are designed to help you reset your digestive system with a carefully designed nourishing but restrictive detox diet. The aim of this retreat is not to lose weight but clear out the entire system to give it a break and boost for the year ahead.

With yoga each morning, lots of time in the outdoors on our guided walks and the beautiful grounds to explore, this is a complete system reset.

I consider these few days a huge contributor to my great health and energy. This is an essential part of my annual health regime.

📍 Springfield Castle
🗓️ March 29th 3pm – April 3rd 1pm
🌿 5 day detox retreat

Step away from the noise, reconnect with yourself, and give your body the reset it deserves.

More details coming soon. Join our mailing list for more information. Thsi retreat is already half full with previous participants on the list.

✨Class Schedule ✨It’s nice to be able to get a new habit or fitness routinein place, setting a goal and see it come to p...
20/01/2026

✨Class Schedule ✨

It’s nice to be able to get a new habit or fitness routine
in place, setting a goal and see it come to pass.

Not sure where to start? Take a look at the schedule!
We are sure you will find something for you - yoga,
pilates and strength training across venues.

Keep an eye out for all we have planned this year!
Many new retreats & classes coming your way...
We look forward to working with you.

DM Sinead if you have any questions - join our
newsletter - Link in Bio

Register for class here: https://villagewellness.ie/timetable-classes/




BallyneetyHub Bcda

✨2026 SCHEDULE - It is that lovely time of year again when we get back to routine after the wonderful Christmas break. I...
20/01/2026

✨2026 SCHEDULE - It is that lovely time of year again when we get back to routine after
the wonderful Christmas break.

It’s nice to be able to get a new habit or fitness routine in place, setting a goal and see it come to pass.

Not sure where to start? Take a look at the schedule! We are sure you will find something for you - yoga,
pilates and strength training across venues. Keep an eye out for all we have planned this year!

Many new retreats & classes coming your way...

We look forward to working with you,
DM Sinead if you have any questions - join our newsletter - https://villagewellness.ie/timetable-classes/




BallyneetyHub Bcda

Address

Ballyneety
Limerick

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