Village Wellness - Yoga, Pilates & Resistance Training

Village Wellness - Yoga, Pilates & Resistance Training Resistance Training | Yoga| Pilates | Osteo Fit & Strong for all life stages! Move with Purpose
Live with Power

Discover your strongest self 💪

Osteoporosis can feel confusing — especially if you’ve always been active. Unfortunately if your fitness regime is mostl...
04/05/2026

Osteoporosis can feel confusing — especially if you’ve always been active. Unfortunately if your fitness regime is mostly walking, swimming, running or cycling - that won't give the stimulus needed for bone turnover.

The missing piece? Strength training 💪

It’s the most effective way to support bone health, build muscle, confidence and stay strong as you age.

✨ Start where you are — we’ll guide you from zero experience to strong with expert guidance and some fun too.

💻 Try our strength-based Osteo classes in person & online

Move with Purpose, Live with Power 💚


01/05/2026

Thinking about joining but still on the fence? 👀

Don’t take it from us — hear it from someone who’s already part of the journey 💚

Thank you to the lovely Bernie for this kind testimonial it is great having you in the classes.

Real experiences. Real results. A supportive community that helps you feel stronger, more confident, and cared for every step of the way.

Press play and see what it’s all about ✨

Move with Purpose, Live with Power

We have 2 tickets to give away for you and a friend 🙌Because wellness is always better when shared To enter:✨ Follow ✨ L...
29/04/2026

We have 2 tickets to give away for you and a friend 🙌

Because wellness is always better when shared

To enter:
✨ Follow
✨ Like this post & Share to your story
✨ Tag a friend you’d like to bring

Bonus: Want better odds? Join our newsletters by commenting "Osteo Fit & Strong" for a second entry!

Winner announced: 6th May 2026

Good luck !

If you are curious about Osteo Fit and Strong or you know someone affected by Osteoporosis come say hi at our stand in t...
28/04/2026

If you are curious about Osteo Fit and Strong or you know someone affected by Osteoporosis come say hi at our stand in the Well Village.

We will have great offers and giveaways over the 2 days.

Come chat about all things bone health, starting your strength training & the nutrition to support heath muscle and bone 💚

If you’ve ever wondered:
“Where do I start?”
“Am I doing the right exercise for my bones?”

📍 Royal Hospital Kilmainham, Dublin
🗓 May 9th & 10th 2026

I’ll also be sharing how you can join my online Osteo classes from anywhere

📍 Come say hello at my stand in the WellVillage — I’d love to meet you

Move with Purpose, Live with Power

@
If you are curious about Osteo Fit and Strong or you know someone affected by Osteoporosis come say hi at our stand in the Well Village.

We will have great offers and giveaways over the 2 days.

Come chat about all things bone health, starting your strength training & the nutrition to support heath muscle and bone 💚

If you’ve ever wondered:
“Where do I start?”
“Am I doing the right exercise for my bones?”

📍 Royal Hospital Kilmainham, Dublin
🗓 May 9th & 10th 2026

I’ll also be sharing how you can join my online Osteo classes from anywhere

📍 Come say hello at my stand in the WellVillage — I’d love to meet you

Move with Purpose, Live with Power

23/04/2026

🍂✨ Autumn Reset Retreat – Bookings Now Open ✨🍂

Let’s fill your year with feel-good getaways 💚

Join Sinead on our Autumn Reset Weekend Retreat in Spanish Point which isnow open for booking — and it’s the perfect chance to step away, slow down, and reconnect.

Spend 2 nights by the sea with gentle movement, yoga, meditation and time in nature and connecting with like minded people.

This is an ideal solo break.
Suitable for all agess - you can do as much or as little as you like

Retreats are a wholesome way to recharge and step back from regular life and gain a new perspective.

📍 Spirituality House, Spanish Point, Co. Clare
🗓 October 16th–18th 2 nights away

💶 €450 (all meals included | single room, shared bathroom)
This is your time to pause, breathe, and refill your cup

📲 Book now: https://villagewellness.ie/retreats-camps/
Spaces are limited with only 12 rooms — don’t miss out
Move with Purpose, Live with Power

✨ CLASS SCHEDULE ✨Not sure where to start? Take a look at the schedule! We are sure you will find something for you – yo...
22/04/2026

✨ CLASS SCHEDULE ✨

Not sure where to start? Take a look at the schedule!
We are sure you will find something for you – yoga,
pilates and strength training across venues. Keep an
eye out for all we have planned this year!

Many new retreats & classes coming your way…

We look forward to working with you,
DM Sinead if you have any questions – join our
newsletter – Link in Bio – to book





community centre BallyneetyHub Bcda limerick

Your local wellness hub in Ballyneety, County Limerick Live nearby? Maybe you have been curious about what classes are...
20/04/2026

Your local wellness hub in Ballyneety, County Limerick

Live nearby?

Maybe you have been curious about what classes are available near you? Would you like to get invovled with a friendly local community?

Share this post with a friend who might be interested!

From gentle movement to strength-building classes, we hope you can find a class for you here -

🪑 Monday – Chair Yoga | 10:00–10:55
💪 Tuesday – Osteo 2.0 | 18:15–19:05
🧘‍♀️ Tuesday – Beginner’s Mat Pilates | 19:15–20:00
🔥 Tuesday – Intermediate Pilates | 20:05–20:50
🌿 Wednesday – Beginners Yoga | 18:00–18:50
✨ Wednesday – Midweek Yoga Flow | 19:05–20:00
🏋️‍♀️ Saturday – Osteo 1.0 | 10:30–11:20
💪 Saturday – Osteo 2.0 | 11:30–12:20

Whether you’re starting out, building strength, or simply looking to feel better in your body — there’s a place here for you

📍 The Hub, Ballyneety eircode v947W13

💚 Come for the class, stay for the community
Move with Purpose, Live with Power

Get in touch with any questions hello@villagewellness.ie



💚

limerick Liberties GAA Golfclub

✨ CLASS SCHEDULE ✨Not sure where to start? Take a look at the schedule! We are sure you will find something for you – yo...
16/04/2026

✨ CLASS SCHEDULE ✨

Not sure where to start? Take a look at the schedule! We are sure you will find something for you – yoga, pilates and strength training across venues. Keep an eye out for all we have planned this year!

Many new retreats & classes coming your way…

We look forward to working with you,
DM Sinead if you have any questions – join our newsletter – Link in Bio – to book





community centre BallyneetyHub Bcda limerick

15/04/2026

✨ What a week… ✨

I had the most incredible time at our Detox Retreat in Springfield Castle, Castleisland 💚 and the feeback was great from the participants.

A detox at this time of year helps us to reset the gut and clear out the excesses of the winter helping us to feel clearer, mentally and physically.
There is many benefits to detoxing.

The energy, the people, the transformation… it’s something you have to experience to truly understand ✨

And the best part… we’re already planning the next one 🙌

🗓 20th – 26th March 2027
✨ Save the date
📲 Booking link coming soon

Trust us — you won’t want to miss this one 💫

🌐 www.villagewellness.ie

✨ UPDATED CLASS SCHEDULE ✨Not sure where to start? Take a look at the schedule! We are sure you will find something for ...
13/04/2026

✨ UPDATED CLASS SCHEDULE ✨

Not sure where to start? Take a look at the schedule! We are sure you will find something for you – yoga, pilates and strength training across venues. Keep an eye out for all we have planned this year!

Many new retreats & classes coming your way…

We look forward to working with you,
DM Sinead if you have any questions – join our newsletter – Link in Bio – to book





✨ This week is your chance to start ✨Our new block of classes kicks off this week (13th–18th April) — the perfect time t...
13/04/2026

✨ This week is your chance to start ✨

Our new block of classes kicks off this week (13th–18th April) — the perfect time to prioritise your strength, mobility and wellbeing 💚

We have lots of 6 week block commitments and our customers report that making ths commitment keeps them showing up even on the days when they may not feel like it!

You are never sorry you went to a class!

We have pay as you go Chair yoga and yoga with Isobel on Wednesdays 7.05pm Ballyneety too.

New Beginnner Pilates sessions starting in Ballyneety and Castletroy with Sinead and Val too

From Osteo in-person & Online to in person mat pilates and yoga - there’s something for every body, every level, and every goal. Whether you’re starting fresh or getting back into a routine, we’re here to support you every step of the way.

✨ Don’t wait — your future self will thank you

📲 Head to our website, browse your preferred class, and secure your spot in just a few clicks.https://villagewellness.ie/osteo

🙌How to book a class:
Download the Bsport app, sign in and search Village Wellness.
Browse classes, choose your session and tap Book to secure your spot — your confirmation will be ready in the app 💚

OR go to the website www.villagewellness.ie and search the menu bar
OR email Sinead hello@villagewellness.ie

Move with Purpose, Live with Power💚


Address

Ballyneety
Limerick

Telephone

+353879711007

Website

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