Village Wellness - Yoga, Pilates & Resistance Training, Ballyneety, Limerick (2026)

04/03/2026

✨ 2026 UPDATED SCHEDULE ✨

Not sure where to start? Take a look at the schedule! We are sure you will find something for you – yoga, pilates and strength training across venues. Keep an eye out for all we have planned this year!

Many new retreats & classes coming your way…

We look forward to working with you,
DM Sinead if you have any questions – join our newsletter – Link in Bio – to book

StrengthFromWithin

02/03/2026

🌿 Brand New Online Chair Yoga Course

Starting tomorrow at 11am for 4 Weeks.

If you’ve been feeling stiff and would love a good stretch, but know that floor or mat yoga doesn’t suit you, you’re not alone.

Our Chair Yoga classes have been proving very popular with all ages. And we know some of you can’t make an in-person class.

That’s why we’ve created a 4-Week Online Chair Yoga Course.

Starting Tuesday March 3rd
🕚 11:00am
⏳ 40 minutes each week
✨ Costs €40

Each session is designed to gently mobilise the joints and give you a lovely stretch. We’ll include some optional balance work using the chair for support too.

And of course, breathing exercises are always included, especially helpful if you’re feeling anxious or simply want to relax a little more.

Over the four weeks you can expect:

🌿 Reduced stiffness
✨ Improved circulation and balance
🪑 More confidence in your body
💻 A simple Zoom link sent 15 minutes before class (watch on your phone, tablet or TV

If it proves popular, we’ll keep it on the regular schedule.

Booking is now open. We’d love to have you join us.

LimerickWellness

23/02/2026

Beginner’s Mat Pilates – Ballyneety ✨

Join our 5-week course suitable for beginners and improvers - people repeat this course over and again - it is never the same and suitable for anyone working with injuries

Tuesdays at 8 PM
Starts February 24th
The Hub Ballyneety
Cost €80

Pilates is a great way to support all of your other sports and interests by getting strong from the inside out. This class is suitable for you as long as you can get up and down from the floor.

Bring a friend for extra motivation and support — Pilates is always more fun together! ⚡

💚Secure your spot here https://villagewellness.ie/timetable-classes/

BallyneetyHub Bcda

22/02/2026

✨The next Saturday Osteo Classes Starting 7th March ✨in Ballyneety

If you’re looking to boost energy, protect your bones, improve sleep and actively work against frailty, this is your sign to begin.

Our Osteo classes are designed to support bone health, build lean muscle, improve flexibility and help you stay vibrant through every season of life.

With expert guidance in a welcoming, community-focused environment, you’ll feel encouraged, supported and empowered — never out of place.

Starting March 7th in Ballyneety - 4 weeks block this time

10.30am Osteo 1.0 - for beginners
11.30am Osteo 2.0 - for the next challenge ( once you do Oseo 1.0)

📍 Check out the location nearest to you
💚 Book your Osteo class today
Book here: https://villagewellness.ie/timetable-classes/

Move with Purpose, Live with Power

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21/02/2026

💪 Osteo Men – Starting 26th Feb!

Are you a man who’s never been to the gym? Want to learn how to lift safely, build strength, and feel more confident?

Join our MEN-ONLY Osteo 1.0 classes at Don Bosco Centre, Castletroy.

Designed for you, our friendly sessions help you:

Maintain & build muscle
Maintain & Build bone strength
Reduce joint pain & stiffness
Improve flexibility & energy
Lift weights safely, at your own pace

No pressure, no judgment – just guidance from experienced instructors in a supportive environment. Take control of your health and live your best life!

🗓 Starts: 26 February 2026
⏰ Time: 19:35 – 20:35
📍 Location: Don Bosco Centre, Castletroy, Limerick
👥 MEN Only
💚Cost is €80 for 5 weeks this term to Easter break

Spots are limited – secure yours today!

Book Now: https://villagewellness.ie/timetable-classes/

18/02/2026

🔥 Advanced Pilates – Ballyneety | Starting 24th Feb 🔥

Ready to train smarter, feel stronger, and see real results?

Our Advanced Pilates classes are designed for women who want more — more strength, more tone, more energy, more challenge. Expect intelligent sequencing, strong core focus, and a pace that keeps you fully engaged from start to finish.

This pilates class will help improves posture, builds lean muscle and leaves you walking out taller and more powerful.

📍 Ballyneety
🗓 Starting 24th February
⚡ Limited spaces

Step up. Strengthen deeply. See the difference.

Move with Purpose, Live with Power 💚

Link to book: link in BIO

18/02/2026

🔥 Advanced Pilates – Ballyneety | Starting 24th Feb 🔥

Ready to train smarter, feel stronger, and see real results?

Our Advanced Pilates classes are designed for women who want more — more strength, more tone, more energy, more challenge. Expect intelligent sequencing, strong core focus, and a pace that keeps you fully engaged from start to finish.

This pilates class will help improves posture, builds lean muscle and leaves you walking out taller and more powerful.

📍 Ballyneety
🗓 Starting 24th February
⚡ Limited spaces

Step up. Strengthen deeply. See the difference.

Move with Purpose, Live with Power 💚

Link to book:https://villagewellness.ie/timetable-classes/

18/02/2026

Strong isn’t a look — it’s a foundation ✨

Your body needs strength to support your bones, protect your joints, balance hormones, improve posture, boost energy, and help you feel confident in everyday life.

Chasing “skinny” can disconnect us from what our bodies truly need — to maintain bone health and healthy muscle, balanced energy and vitality.

Why do we try to fit a number on a scales or on a clothing label? if you feel good, embrace that! You are very lucky if you are strong and health

✨ Strength supports long-term health
✨ Muscle helps to balance hormones and blood sugar
✨ Strength improves mood, sleep & stress levels
✨ A strong body moves with ease, confidence & freedom

At Village Wellness, we don’t train bodies to shrink and be fragile —
we train to be strong and claim our space!

Inclusive, intelligent movement that meets you where you are and helps you grow and stay stronger — inside and out.

Move with Purpose, Live with Power

16/02/2026

✨New Course Alert ✨

Join us for a 5 week Beginners Pilates Course at Village Wellness!

Dates: Tuesdays, 24th February at Time: 8:00 PM

This mat-based Pilates course will help you:
Build strength from the inside out
Improve posture & back support
Stabilise the pelvis & core
Prevent injuries & complement other sports
Increase mobility and overall strength

Pilates is a safe, steady-paced practice — perfect if you’re new, returning after injury, or looking to strengthen and move with more ease. By the end of the 6 weeks, you’ll feel taller, stronger, and hopefully smiling!

:Strong isn’t a look — it’s a foundation ✨

Your body needs strength to support your bones, protect your joints, balance hormones, improve posture, boost energy, and help you feel confident in everyday life.

Chasing “skinny” can disconnect us from what our bodies truly need — to maintain bone health and healthy muscle, balanced more, energy and vitality.

✨ Strength supports long-term health
✨ Muscle helps to balance hormones and blood sugar
✨ Strength improves mood, sleep & stress levels
✨ A strong body moves with ease, confidence & freedom

At Village Wellness, we don’t train bodies to shrink and be fragile —
we train to be strong and claim our space!

Inclusive, intelligent movement that meets you where you are and helps you grow and stay stronger — inside and out.

Move with Purpose, Live with Power💛

11/02/2026

💻✨ Osteo Online starting 17th Feb - don’t miss it! ✨💻

Looking for a great way to do resistance training from the comfort of home?

Want to learn to lift weights but don’t know where to start?

Our Osteo Online classes are designed to improve your mobility and flexibility and then with bands and weights we will begin to add load to the bones and start to increase muscle and bone strength with expert guidance every step of the way.

Ideal for anyone new to strength training. The internet is alive with experts telling women to lift weights but where to start? We have got your bones covered here!

These sessions are also ideal if you’re returning to movement after a break, have mobility issues and you want to move with more confidence and power.

✨ Move with purpose, live with power ✨

🗓️ Starting 17th February
🕙 Tuesdays at 10am
🕕 Thursdays at 6pm
Spaces are limited and booking is now open.
Make your bone health a priority this January.

👉 Register now — link in bio

🌐 www.villagewellness.ie

09/02/2026

✨ Time For You Retreat – Residential Weekend ✨

Craving a reset, a gentle detox from daily life, and time to breathe again?
Our Time For You Residential Weekend is a 2-night spiritually focused wellness retreat in the peaceful surroundings of Spirituality House, Spanish Point, Co. Clare — created especially for those who love to travel solo, slow down, and reconnect 🌊

Come on your own or bring a friend — this retreat is warm, welcoming and deeply restorative. Expect gentle movement, yoga and guided meditation, soul-led workshops, seaside time to clear the mind, guided walks in Clare’s beautiful landscape, nourishing meals and plenty of space for quiet reflection.

🗓 Feb 27th – March 1st
💛 Investment: €550 (single room, shared bathroom, all meals included)
✨ Limited spaces for an intimate, supportive experience

Step away. Reset your energy. Return home feeling grounded, lighter and renewed.

This time is just for you.

📩 Check our our website for more information or if you are ready to book please https://villagewellness.ie/timetable-classes/

06/02/2026

A new way to begin your week 🔥
Our first Hot Yoga class is here to help you move, breathe, and reconnect in a space designed for release and renewal.

Held in a heated studio, this class supports:
🌿 Detox through sweat
🌀 Increased circulation and flexibility
💪 Strength without strain
🧠 Calm focus that lasts beyond the mat

Every Monday morning at 9:30 AM
📍 Urban One Fitness | V94 TF9R

✨ Come well hydrated before class
✨️ Leave feeling clearer, lighter, and more at home in your body.

Book your spot via the link in bio!

UrbanOneFitness YogaThatHeals

Village Wellness - Yoga, Pilates & Resistance Training

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