Resolve Counseling Centre

Resolve Counseling Centre Providing affordable, confidential, professional counselling, psychotherapy, Play Therapy and EMDR.

21/12/2025

Christmas doesn’t feel the same for everyone.
For some it’s joy and laughter.
For others it’s quiet, heavy, or complicated.
You might be missing someone, grieving something, or just feeling off — and that’s okay.

There’s no right way to feel this season.
You don’t owe happiness, traditions, or explanations.
Wherever you are emotionally, you’re allowed to be there.

Sending love to the full hearts, the tired hearts, and everything in between. 🤍
You’re not alone this Christmas


14/12/2025

We are very excited about what's in store for the new year 💜

Bring on 2026 💫

Stay tuned for updates 🫶


Feeling stuck in your thoughts? Here are some raging questions to help challenge your mindset and gain clarity. 💭✨Is thi...
31/07/2025

Feeling stuck in your thoughts? Here are some raging questions to help challenge your mindset and gain clarity. 💭✨

Is this thought helpful?
So what if it does happen? How will you manage it?
What would you tell a friend having the same thought?
Is this thought realistic?
What’s the evidence for or against this thought?
Pause. Reflect. Shift your perspective. 💡 Your thoughts don’t define you—they guide you if you let them.

”

Wonderful day of learning and laughter ✨️Many thanks to and .
30/06/2025

Wonderful day of learning and laughter ✨️

Many thanks to and .

🧊 The anger iceberg is a concept that represents how anger is often just the tip of the iceberg. Beneath the surface, th...
29/06/2025

🧊 The anger iceberg is a concept that represents how anger is often just the tip of the iceberg.

Beneath the surface, there are usually other emotions like frustration, hurt, or fear.
It’s a great way to show that there’s more to anger than meets the eye🌊

Some common underlying emotions beneath anger can include frustration, hurt, fear, disappointment, or even sadness.

It’s important to recognize and understand these emotions to better manage anger.

✨ “We’ve been busy behind the scenes making our counselling rooms even more inviting. Thoughtfully designed with comfort...
27/06/2025

✨ “We’ve been busy behind the scenes making our counselling rooms even more inviting. Thoughtfully designed with comfort, calm, and connection in mind — we can’t wait for you to experience the new feel.”

🌿 Every detail has been chosen to support the work that happens here — from softer lighting to cozier seating, and calming colors that encourage peace and reflection.

💬 Let us know what you think of the new look — or better yet, come in and feel it for yourself.

Resolve Counselling Centre has been providing support to the people of Limerick and the surrounding areas for many years...
23/06/2025

Resolve Counselling Centre has been providing support to the people of Limerick and the surrounding areas for many years now.

The centre has grown and developed over the years, providing playtherapy from as young as 3 years to adolescent counselling, individual, couples, family, and using a variety of therapy approaches.

We also provide workshops to help manage stress, anger management, or education on emotional regulation to many businesses, schools, and community settings.

If you think we could help you or someone you know, please contact us on our website (link in bio).

Toxic Positivity vs Validation & Hope🩷
21/06/2025

Toxic Positivity vs Validation & Hope🩷










💜Save for Later💜
15/06/2025

💜Save for Later💜

Prioritizing what’s in our hands leads to progress and peace. Redirecting energy from the uncontrollable to the actionab...
14/06/2025

Prioritizing what’s in our hands leads to progress and peace. Redirecting energy from the uncontrollable to the actionable.

✨Happy Sunday. Save for the week ahead ☁️🧠 ✨
08/06/2025

✨Happy Sunday. Save for the week ahead ☁️🧠 ✨







We are delighted to be able to offer our Self-care Plan as an ebook for you to download and either use in your time or a...
07/06/2025

We are delighted to be able to offer our Self-care Plan as an ebook for you to download and either use in your time or alongside one of our counsellors.

This eBook aims to help you to develop your own personalised self-care plan that is unique to you. Based on basic CBT techniques, this programme will help you think about how your thoughts can help with your selfcare and from a mindfulness point of view, it aims to help you be more present and to respond rather that react to life’s problems. When you have a plan in place, you’ll feel more in control of your circumstances and life won’t feel quite as chaotic.

You can also purchase a seperate workbook which which has all the activites and worksheets from the ebook, including a notes and journal section.

Self-Care ePlan €29.99
Workbook €19.99

Click the linktree link in our bio or head to the "Shop" on our website to begin your selfcare journey now.

Address

Sexton Street N, Thomondgate
Limerick
V94HN6E

Opening Hours

Monday 10am - 9pm
Tuesday 10am - 9pm
Wednesday 10am - 9pm
Thursday 10am - 9pm
Friday 10am - 9pm

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