Aoife Fitzgerald Sports Massage

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Aoife Fitzgerald Sports Massage

FEMALE ONLY
Sports Massage and Injury Treatment
Lymphatic Drainage
Cellulite Blast
Face Lift Massage

26/01/2026

Be honest… we’ve all done it.

09/01/2026

If your neck hurts… blame your phone 📱 your desk 💻 and your car 🚗

Modern life pulls us forward and our posture pays the price.
The fix isn’t sitting up straight all day — it’s moving more and moving better.

Take movement breaks every 30–60 minutes, open up the chest and shoulders with regular mobility, strengthen your upper back and core, and change positions often — your best posture is your next posture.

Small movements done consistently lead to big posture wins.
Your body was built to move — let it.

27/10/2025

Do you stop to get the hair off or do you try to keep going and not break rhythm??

As a client do you even feel it?
These are big questions people!!

24/10/2025

Everyone talks about pace and PBs,but the truth is — running isn’t just about time.

It’s about showing up when you didn’t feel like it.
It’s about your mindset getting stronger every week.
It’s about the runs where you prove to yourself that you can.

Your “wins” aren’t just the seconds you shave off — they’re the confidence, the consistency, and the courage you build along the way.

If you need help with your running — whether you’re chasing your first 5k or your next marathon — I’ve got you.
Let’s celebrate every kind of progress together. Drip me a DM and let's 🏃‍♀️

19/09/2025

You Can’t Outrun a Bad Diet

🏃‍♀️ Many people turn to long-distance running to “burn off” calories… but here’s the truth: running is not a magic weight-loss program.

🔥 While endurance training does burn energy, your body quickly adapts. Running longer and harder often just makes you hungrier — and without proper nutrition, it’s easy to eat back (or overeat) what you burned.

🍎 Weight management is far more influenced by overall nutrition than the kilometres you log. You can’t rely on running alone to create a healthy body composition.

💡 Instead, focus on:

Adequate fuelling → Running on empty leads to fatigue, poor recovery, and injury risk.
Balanced nutrition → Prioritise whole foods, protein, complex carbs, and healthy fats.
Smart training → Running builds endurance, strength, and mental resilience—but it’s not the whole equation.

✨ Remember: Run to build fitness, fuel to support performance, and nourish your body for health.

10/09/2025

What gear do you use when doing an Ultra Marathon?

Trail Runners: I run in New Balance Hierros mostly. But the type of course will determine the runner..for open mountains I use Inov8 Mudtalons, for shorter races I use Salomon Speedcross.

Clothing: I love the Energetics shorts and tshirts from Intersport Elverys, long shorts, so comfy and don't budge.

Running Bag: Ultimate Direction Race Vesta 6.0. This bag has seen me through so many races. Comfortable, loads of storage and breathable.

22/08/2025

Client: What are you training for?
Me: A 100k Ultra in Arizona.
Client: How do you train for that?
Me: Let me tell you.

Monday: Rest Day - I focus on recovery. I go for a Sports Massage every 2 weeks.

Tuesday: 1 hour trail run , usually speed work with Zone 2 running warm up and cool down.

Wednesday: 45 minute easy run followed by 30 minutes in the sauna

Thursday: 1 hour easy trail run followed by strengthening exercises at home.

Friday: Rest Day, I use the recovery boots from Brisk walk for active recovery.

Saturday: Long Trail Run with a sprinkling of speed work. Typically Tempo Intervals of varying times, total run time can be from 90 mins to 5 hours, depending on training cycle.

Sunday: Recovery/Endurance Run depending on how close to race day time can vary from 1-3 hours.
And I finish off my Sunday with an Epsom Salt Bath.
Along with quality sleep, nutrition and hydration I am able to sustain this training load while working my very physical day job as a Sports Massage Therapist.

07/07/2025

A revolutionary treatment designed to leave you feeling lighter, sculpted, and deeply relaxed. 💆‍♀️🌿

This technique uses soft, rhythmic movements to gently stimulate your lymphatic system – helping your body eliminate excess fluids, reduce bloating, and boost circulation naturally.

It’s the perfect addition to your wellness routine – whether you’re feeling sluggish, post-travel, or just want a more defined silhouette.

📍 Now available at Aoife Fitzgerald Sports Massage – DM us or use link in Bio to book!

24/05/2025

Feeling the love from my amazing clients! 🥰

10/05/2025

Whether you're new to running or just need a refresher, here's your cheat sheet to some key training terms. From hill repeats that leave your lungs on fire to easy runs where chatting is the goal, understanding these can help you train smarter, not just harder.

Know your tempo from your threshold, your legs will thank you!

29/04/2025

Client Feedback from Tina 💪

Aoife has been an absolute game-changer during my bodybuilding prep. Her deep tissue and sports massage sessions have helped me stay on track by reducing inflammation, easing muscle pain, and speeding up recovery. She understands exactly what an athlete’s body needs — especially in the intense phases of training. I wouldn’t have made it through prep without her! Highly recommend to anyone serious about performance and recovery.

23/04/2025

Running Terms Explained Part 1

PR or PB - Personal Record or Personal Best. Your fastest time in a particular race/distance.

DNF - Did Not Finish. A runner who did not finish the race.

DNS - Did Not Start. A runner who did all the hard work in training but didn't make it to the start line.

DFL - Dead Fxking Last - Finishing in last place in a race.

Pain Cave - the place you go when everything hurts and you're dying.

Blow Up - going out too fast in a race. Doing a 5k PB in a marathon is never a good idea, it never works out.

Which one have you lived through?

Address

30 Cherry Drive, Glencairin, Dooradoyle
Limerick
V94FW7T

Website

https://www.appointfix.com/aoife-fitzgerald-sports-massage

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