Limerick Sports Therapy

11/03/2020

This is a great little sequence to help stimulate the rest digest parasympathetic nervous system which in turn helps your immune system.
Shallow breathing is a by product of stress and can lead to headaches and tension in your soft tissues.
Breath is a powerful and it is free!👍

You have the right to relax. We often feel there are so many things that need doing during the day that we don’t stop, not even for a moment until our head h...

07/03/2020

Fabulous event for Fight Fatigue and for Nutritional Therapy Week Thanks to for the support
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02/03/2020

When faced with the sort of press reports we are hearing regarding the Corona Virus there is a danger of allowing fear to take over.
Even if we feel strong ourselves, we all have loved ones that for what ever reason, may be more vulnerable.

What we can do is remember the pillars of lifestyle health and do our best to up hold them,
By this I mean :-

Good Restful Sleep - Regular times if possible, less screen time in the evenings with blue light.

Nutrition - fresh living foods, eat the colours of the rainbow in fruits and vegetables.

Stress Management - As stress lowers your immune system so moments of calm breathing and self awareness will promote a stronger immune response.

Movement and fresh air

Supplement with addition Vitamin C and Zinc.

My go to breakfast through the winter is one grapefruit and three oranges peeled and as much root ginger as you can handle into a liquidiser with filtered water and blitz

Remember that much of what we stress over is not necessary.

17/02/2020

For help with all soft tissue related structural imbalance and pain related issues call Ginny on 0876209541 for a treatment plan.

16/02/2020

Being close to nature is free and there for everyone. Choose to see it and let heal you.

Pain can be a disconnect of mind body and soul......a message to be listened to, not a simple fix in someones clinic room or Doctors surgery.

It takes consistency, perseverance and a willingness to change for the better.
Many things contribute to our dis ease and many things will move you closer to finding your way home.

Don't settle for less than is possible and know anything is possible.

I am ready to be a part of your journey.

Here can be anywhere on your journey. Here doesn't define the end, but of possibilities for a new beginning. Outdoor therapist Ruth Allen (whitepeakwellbeing.com),…

01/01/2020

Wise words from Ralph Fiennes, when asked what it felt like to have success in his career. This was his reply.

"The people I consider successful are so because of how they handle their responsibilities to other people, how they approach the future, people who have a full sense of the value of their life and what they want to do with it.

I call people successful not because they have money or their business is doing well but because, as human beings, they have a fully developed sense of being alive and engaged in a lifetime task of collaboration with other human beings -- their mothers and fathers, their family, their friends, their loved ones, the friends who are dying, the friends who are being born.

Success.. is all about being able to extend love to people... not in a big, capital letter sense but in the everyday. Little by little, task by task, gesture by gesture, word by word."

I wish each of you this reaches, true success and happiness.

24/12/2019

Wishing everyone a wonderful Christmas!
and many blessings in the year ahead.

09/12/2019

Still on the subject of a Good Nights Sleep.......💤

Have you thought about Blue Light Blocking Glasses?

Do you have a partner that spends a great many hours stuck to a screen for work, or who struggles with getting good sleep?
Here is an article below that explains how the blue light from screens suppresses melatonin which can have adverse affects on sleep cycles.

If you strain your eyes looking at screens all day, these might be worth a shot.

05/12/2019

With quality sleep being one of the most important pillars of good health, here is a science based book on why we need it and what it does to us if we don't get sufficient sleep.

https://www.goodreads.com/book/show/34466963-why-we-sleep

Why not think now about how this coming year you can make some real changes to improve your overall health from the basics up?

A New York Times bestseller The first sleep book by a leading scientific expert—Professor Matthew Walker, Director of UC Berkeley’s Sleep...

02/12/2019

Ok lovely ones....... don't let the stress of sales and Christmas get to you.
I always feel, you have NOTHING if you haven't your health and with that in mind I thought I might post here, between now and Christmas, some ideas on healthy gifts among other things.

Plastics are not only bad for the environment they can leach synthetic estrogen into our bodies messing with our hormones and worsening our toxic load.
If this is something that concerns you why not look for products like this.

Here is a stylish container for your beverage needs. Completely PBA and lead free glass bottles with airtight, leak free, stainless steel caps. Check out the link below.
https://nouveauraw.com/equipment/storage-containers/chefs-star-glass-water-bottle-6-pack-18oz-stainless-steel-caps-with-carrying-loops/

02/12/2019

Ok lovely ones....... don't let the stress of sales and Christmas get to you.
I always feel, you have NOTHING if you haven't your health and with that in mind I thought I might post here, between now and Christmas, some ideas on healthy gifts among other things.

With the knowledge that plastics are not only bad for the environment they can leach synthetic estrogen into our bodies messing with our hormones and worsening our toxic load. Why not think about something like this stylish container for your beverage needs. Completely PBA and lead free glass bottles with airtight, leak free, stainless steel caps. Check out the link below.
https://nouveauraw.com/equipment/storage-containers/chefs-star-glass-water-bottle-6-pack-18oz-stainless-steel-caps-with-carrying-loops/