What are the opening hours?

Monday 8am - 5pm Tuesday 8am - 5pm Wednesday 8am - 5pm Thursday 8am - 7pm Friday 8am - 5pm

Total Care Physio, Sports Injury & Podiatry Clinic

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Total Care Physio, Sports Injury & Podiatry Clinic

Centre of Excellence for Chiropody I Podiatry I Physiotherapy Our passion is to see you doing the things you love, free from pain.

We strive to optimise your lifestyle & physical performance with:

- World class, hands-on treatments to relieve your pain
- Cutting edge, individualised programs to get you moving optimally
- Clear planning to meet your personal goals

Let's put you back on track!

06/03/2026

🤝 Managing joint pain and stiffness as you age

Arthritis and age-related joint changes can lead to ongoing pain, stiffness and reduced mobility. Physiotherapy plays an important role in supporting joint movement, strengthening surrounding muscles and helping you stay active safely.

Our physiotherapists work with you to manage symptoms, improve confidence in movement and support long-term independence.

Small changes can make a meaningful difference in how you move and feel day to day.

04/03/2026

Joint or muscle pain affecting your day?

Joint and muscle pain can make everyday tasks harder. From walking and working to exercising and staying active.

At Total Care Clinic, our physiotherapists provide thorough assessment and personalised treatment plans to support pain management, improve movement and restore confidence in daily activities.

Our goal is to help you move more comfortably and support long-term physical function.

📍 Clinics in Limerick & Tralee
📲 Book an appointment to get started

02/03/2026

✨ Meet Sarah Kerrane - Podiatrist

Sarah is part of our friendly Total Care Clinic team and is dedicated to helping patients move with confidence and comfort. She focuses on personalised care to keep your feet supple and healthy and suupport your longterm wellbeing.

We’re proud to have Sarah on our team!

26/02/2026

👟 Foot pain? Orthotics & insoles may help

Orthotics and insoles can support your feet, improve alignment and reduce pressure that contributes to pain.

We assess your foot posture, walking pattern and footwear to determine whether:
✔ Custom orthotics
✔ Prefabricated insoles
✔ Footwear modifications

are most suitable for you.

Practical solutions, personalised to your feet and lifestyle.

24/02/2026

Painful ingrown toenails? Don’t ignore them

Ingrown toenails can cause redness, swelling, infection and ongoing pain

At Total Care Clinic, we provide professional ingrown toenail treatment to:
✔ Relieve pain
✔ Reduce infection risk
✔ Prevent recurrence

Early care can often prevent the problem from becoming more severe and avoid the need for more invasive treatment.

20/02/2026

When should you see a podiatrist for nail or skin issues?

If nail or skin problems are:

✔ Painful
✔ Getting worse
✔ Hard to manage on your own
✔ Affecting your walking or confidence

…it’s time to seek professional podiatry care.

Early treatment can help prevent infection, reduce discomfort and support ongoing mobility.

18/02/2026

Nail & skin problems can affect more than just your feet

Thickened nails, corns, calluses or cracked heels can make everyday footwear uncomfortable and walking painful.

At Total Care Clinic, our podiatrists provide professional nail and skin care to relieve discomfort, prevent complications and support long-term foot health

16/02/2026

🦶 Struggling with heel pain, bunions or Achilles issues?

We regularly treat common foot and ankle conditions such as:
✔ Heel pain & plantar fasciitis
✔ Bunions
✔ Achilles tendon pain
✔ Ball of foot pain
✔ Arthritis-related foot discomfort

Early assessment can help reduce pain, prevent worsening symptoms and keep you active and independent.

https://www.totalcareclinic.ie/

13/02/2026

🦴 Joint or muscle pain affecting your day?

Joint and muscle pain can make everyday tasks harder. From walking and working to exercising and staying active.

At Total Care Clinic, our physiotherapists provide thorough assessment and personalised treatment plans to support pain management, improve movement and restore confidence in daily activities.

Our goal is to help you move more comfortably and support long-term physical function.

📍 Clinics in Limerick & Tralee
📞 Book an appointment to get started

https://www.totalcareclinic.ie/

05/01/2026

New Year, New You 💪

Now is the perfect time to get fit and strong for 2026.

Move more. Build strength. Look after your body.

If you need help, our physiotherapists can help you start safely and feel better doing it.

https://totalcarephysio.ie/

01/01/2026

Wishing all our patients and community a very happy New Year!! 🎉

Thank you for your support this year.

We look forward to helping you move well and feel your best in the year ahead.

https://totalcarephysio.ie/

15/12/2025

Cold weather can make neck pain worse ❄️
Try these simple physio tips:

• Keep your neck warm with a scarf
• Sit tall and don’t hunch your shoulders
• Gently move your neck during the day, it helps!
• Take breaks from phones and screens
Small moves can make a big difference 💙
https://totalcarephysio.ie/

Address

St. Nessan's Road
Limerick
V94R60F

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 7pm
Friday	8am - 5pm

Telephone

+35361530030

Website

http://www.totalcarephysio.ie/

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