Michele Roys Journey

Michele Roys Journey As a survivor of chronic pain and invisible illness, I'm here to support anyone on a similar journey. Let's navigate this path together.

20/12/2025

A gentle reminder for your Saturday… 🌼
Joy doesn’t need to be loud, productive, or perfect.
Sometimes it’s found in the simplest moments,
a few pages of a book, a quiet walk, music playing softly,
or doing something creative just for yourself.
These moments don’t take away the hard parts,
but they help your heart breathe again.
What small joy can you make space for today?
Michele

19/12/2025

For a long time, many of us learned to minimise how we felt, to smile, to cope, to carry on quietly.
But honesty with yourself is not giving up.
It’s listening.
It’s care.
It’s respect for your own experience.
You’re allowed to say when something hurts.
You’re allowed to soften instead of pushing.
That isn’t weakness, but self-respect.

18/12/2025

Listener messages like this remind me why these conversations matter so much. 💜
The podcast was never meant to be polished or perfect, it was meant to be honest, human, and real.
Knowing that it feels like a genuine conversation, a shared moment of reflection and connection, means everything.
Thank you, , for listening and for sharing your experience.

17/12/2025

Hard days ask for softer approaches.
If today feels heavier than usual, try meeting yourself with gentleness instead of pressure:
💛 Take one slow, intentional breath
💛 Speak to yourself the way you would speak to someone you love
💛 Do one tiny thing that moves your day forward
Small steps are still steps.
And your progress does not need to be big to be meaningful.

15/12/2025

A quiet truth many people living with chronic pain know too well…
Sometimes the world sees the smile, but not the struggle.
Sometimes we show up, even when it costs more than anyone realises.
Sometimes we look “fine,” while parts of us feel like they’re fading in the background.
If you’ve ever felt like you were disappearing behind your own smile, please know this:
💜 Your pain is real.
💜 Your story is valid.
💜 You deserve to be seen in the fullness of your experience.
You don’t have to hide behind a smile to belong here.

13/12/2025

A soft reminder for your weekend… 🌸
You’re allowed to feel joy, even in the middle of difficulty.
Joy doesn’t erase the pain, and it doesn’t need to.
Joy is a small light that helps you keep going,
a tiny opening where your heart can breathe again.
Let the simple moments find you today.

12/12/2025

You’ve made this podcast what it is.
Thank you for your words, your hearts, and your stories.
Every message, every comment, every moment you’ve shared with me has shaped this space in the most beautiful way.

As we celebrate one year of the podcast, I want you to know how deeply grateful I am for this community.
Your courage, your honesty, and your presence continue to inspire me every single week. 💛✨

11/12/2025

A soft reminder for this evening… 🌿

Even small moments of peace are part of your healing.

Pause, breathe, and give yourself permission to slow down.

10/12/2025

A year filled with heartfelt conversations, courage, and the power of community. Over these past months, I’ve had the honor of welcoming incredible guests to the podcast, each one sharing their wisdom, hope, and honest stories that inspire and uplift us all.

Thank you Maria Goncalvez, , , , , , , .may.motivates, , , , , and every guest who trusted me with their journey, thank you for your bravery and openness.

And to every listener, friend, and supporter: your encouragement and presence mean the world to me. It’s because of you that I keep showing up week after week.

This celebration is for the stories that shaped this year and for the many more still to come. Together, we’re creating a space where healing happens through connection. Here’s to resilience, hope, and choosing joy every day.
Thank you for being part of this journey with me. 💛✨

Discover more at www.micheleroys.com

10/12/2025

Some days, being strong feels impossible.

And here’s the truth no one says enough:

💜 You don’t have to carry everything on your own.
💜 You don’t have to be okay all the time.
💜 You don’t have to be strong to deserve love, rest, or compassion.

Being human is enough.

If today feels heavy, soften where you can and breathe where you must.
You are worthy, even in your most tender moments.

09/12/2025

A little teaser for you…
Amberly Lago is joining me on The Michele Roys Show!
Her story, her strength, and her truth brought so much light to this conversation.
I cannot wait for you to hear what she shared.
Our anniversary episode is almost here — get ready. ✨

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