Michele Roys Journey

Michele Roys Journey As a survivor of chronic pain and invisible illness, I'm here to support anyone on a similar journey. Let's navigate this path together.

18/11/2025

A little reminder for today:
You don’t have to move fast to move forward. 🌿

Healing often happens in the quiet moments, the pauses, the exhales, the soft beginnings again.

As a new week begins, let’s ground ourselves in calm and compassion. 🌸💜 Each breath I take fills me with calm and clarit...
17/11/2025

As a new week begins, let’s ground ourselves in calm and compassion. 🌸

💜 Each breath I take fills me with calm and clarity, guiding me through moments of discomfort.
💜 I am not defined by my illness; I am defined by my strength, resilience, and compassion.

Let these words be your reminder to slow down, breathe deeply, and honour your strength, especially on the days that test you most.

👉 Which of these affirmations speaks to you today? Share it in the comments so we can lift each other up.

16/11/2025

Rest isn’t the end of healing, it’s part of it.

After a week of travel, connection, and courage, today is for stillness.

The body, the mind, and the heart all need time to absorb what they’ve lived.

Wherever you are, may your Sunday bring softness, gratitude, and a little quiet light.

1 day to go! ⏳Join me at Stanford Bookstore on Fri, 14th of November, 2:00 PM (PT) for a special talk and signing. I’ll ...
13/11/2025

1 day to go! ⏳
Join me at Stanford Bookstore on Fri, 14th of November, 2:00 PM (PT) for a special talk and signing. I’ll share my journey of living with facial pain and the story behind my memoir, But You Look Just Fine—from diagnosis to resilience, purpose, and quiet joy.

Seats are limited—reserve via the Eventbrite link in my Instagram bio.
I’d love to see you for an afternoon of truth, hope, and connection.

13/11/2025

The night before every brave moment, there’s a quiet one.

Tomorrow, I’ll stand at Stanford Bookstore (2:00–4:00pm PT) to share my story, our story, about turning pain into purpose and finding strength in being seen.

Tonight is about calm. Breathing, grounding, remembering why this matters.

To everyone who has shared your own words, stories, or silent support, thank you. You’re coming with me.

2 days to go! ⏳Join me at Stanford Bookstore on Fri, 14th of November, 2:00 PM (PT) for a special talk and signing. I’ll...
12/11/2025

2 days to go! ⏳
Join me at Stanford Bookstore on Fri, 14th of November, 2:00 PM (PT) for a special talk and signing. I’ll share my journey of living with facial pain and the story behind my memoir, But You Look Just Fine—from diagnosis to resilience, purpose, and quiet joy.

Seats are limited—reserve via the Eventbrite link in my Instagram bio.
I’d love to see you for an afternoon of truth, hope, and connection.

I’m so excited to be at the Stanford Bookstore on November 14th for a special book signing and conversation about But Yo...
12/11/2025

I’m so excited to be at the Stanford Bookstore on November 14th for a special book signing and conversation about But You Look Just Fine.

Behind every smile there’s a story, and this one is about rediscovering joy while living with invisible pain. I’d love for you to join me for an afternoon of connection, honesty, and hope.
Stanford Bookstore
November 14th, 2:00–4:00 PM

Let’s share the stories that remind us we’re never alone.

| www.micheleroys.com

New Podcast Episode — I’m Speaking at Stanford Bookstore! My friend… today’s episode is such a special one.I’m sharing m...
12/11/2025

New Podcast Episode — I’m Speaking at Stanford Bookstore!
My friend… today’s episode is such a special one.

I’m sharing my heart, my excitement, and the deeper purpose behind my upcoming book signing + talk at Stanford Bookstore on November 14th.

This event is a gathering for anyone who is walking through chronic pain, invisible illness, emotional exhaustion, or caring for someone who is.

In this episode, I talk about:
💛 Why this event means so much to me
💛 What I hope each person will take away
💛 Why sharing our stories heals us — and others
💛 How community reminds us that we’re not alone
💛 My invitation to YOU to join me or share this with someone in the Bay Area

Whether you’re battling chronic pain or supporting someone who is, please know this:
your story matters, your voice matters, and you deserve to feel seen.

📅 Stanford Bookstore | Nov 14, 2–4 PM
📍 Free event — all are welcome.
If you know someone near Stanford who could use a message of hope, healing, and community, please share this with them. 💛

12/11/2025

Stress and pain speak the same language, tension.

When the body stays alert for too long, it forgets how to rest. For people living with facial pain, that means muscles tighten, sleep suffers, and pain signals grow louder.

The good news is, calm can be learned. A few slow breaths, a mindful pause, a kind thought, they tell your body you’re safe.

Healing starts with listening.

12/11/2025

ust because you can’t see it, doesn’t mean it isn’t real.

Facial pain changes lives in invisible ways. From how people eat, speak, and rest, to how they move through the world.

Awareness changes everything. It replaces judgment with understanding, and silence with compassion.

Today and every day, we make the invisible visible.

11/11/2025

Awareness saves lives — because silence isolates. 💜

Many people living with facial pain spend years searching for answers. Some are dismissed, others misunderstood. But awareness changes that — it replaces judgement with compassion, and loneliness with community.

These are 5 reasons facial pain awareness matters

1️⃣ It speeds diagnosis.
2️⃣ It ends isolation.
3️⃣ It builds empathy.
4️⃣ It fuels research.
5️⃣ It offers hope.

Every share, every conversation, every story helps make the invisible visible.

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