Michele Roys Journey

Michele Roys Journey As a survivor of chronic pain and invisible illness, I'm here to support anyone on a similar journey. Let's navigate this path together.

21/02/2026

Resilience doesn't come from gritting your teeth and pushing through alone.
It comes from connection.
From the friend who checks in. The community that sees you. The person who says "me too" when you finally admit you're struggling.

If you're in pain, physically, emotionally, spiritually, you don't have to white-knuckle it.

Reach out this weekend. To someone here. To me. To anyone.

Connection is not weakness. It is the resilience.
💛 Who showed up for you when it mattered most? Tell us below.

20/02/2026

🐱 What if the bravest thing you could do today... was just peek out of your shell?

Watch this little one. She doesn't leap. She doesn't sprint. She simply
 chooses to emerge. One slow, intentional move at a time.
That's your invitation today. 💛
Living with chronic pain, invisible illness, or any battle no one else can see, it can feel safer to stay tucked in. Protected. Hidden. And that instinct makes complete sense.
But friend, there is a whole world waiting for the version of you that dares to step forward, even on the hard days. Even in the slow, uncertain moments. Even when your shell still feels like home.
This Friday, your action doesn't have to be big.
It just has to be yours.
Maybe it's one phone call. One honest conversation. One step outside. One chapter of my book. One episode of The Michele Roys Show. Whatever it looks like, I'm cheering you on.
You were never meant to stay hidden forever. 🌿
Drop a 🐱 below if you're ready to peek out of your shell this Friday. I want to celebrate you.



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19/02/2026

Each stone was shaped by fire. 🌋
Volcanic rock, born from intense heat, cooled by the sea, weathered by storms. Porous. Imperfect. Heavy.
Yet somehow, they balance.
That's resilience.
Not being smooth or unbroken. Not being lightweight or easy to carry.
It's about stacking your hard days, one on top of the other, and finding your balance anyway.
Some days you're the bottom stone, holding everything up, feeling the full weight.
Other days you're the top, still standing after everything you've been through.
But every single stone matters. Every hard moment you survived brought you here.
You're not falling apart.
You're building something.
One day, one breath, one stone at a time. đŸȘšđŸ’›

19/02/2026

Receiving words like this is both humbling and deeply moving.
If this book feels like a “treasure map,” it’s only because it was written honestly, through courage, faith, family, and the determination to keep going when the road felt uncertain.
The journey was never about perfection. It was about sharing what was learned along the way, in the hope that it might light the path for someone else.
Grateful beyond words for readers who see the heart behind these pages.









18/02/2026

Breaking open isn't breaking down. 💛
The crack is where the light gets in. Where the old story ends and the real one begins.
Your pain has a purpose. Not because it's good, but because YOU are still here, still growing, still becoming.
Keep going. You're not broken. You're blooming.

17/02/2026

Your nervous system needs PROOF that life is worth showing up for. Motion creates emotion. Action creates momentum.
So here's your assignment:
Tomorrow: 5-4-3-2-1, feet hit the floor.
Pick ONE thing. Not ten. ONE.

Text a friend
5-minute walk
Make your favorite breakfast
Put on real clothes

Your pain might still be there. Do it anyway.
Your fatigue might scream at you. Do it anyway.
Your brain will give you 100 reasons to stay small. DO. IT. ANYWAY.
You're not waiting for permission anymore. You're done rehearsing. This IS your life.
Let's go. đŸ’„
What's your ONE thing tomorrow? Comment below—make it real."
HASHTAGS:

16/02/2026

We’re taught to look for tears to recognise pain.
But some of the deepest pain looks like functioning.
Like smiling.
Like getting on with it.
Let’s learn to see better.
If this resonates, share it with someone who needs the reminder.





Pretending I was fine took more energy than being honest ever did.There’s a quiet pressure to smile, to cope, to say “I’...
16/02/2026

Pretending I was fine took more energy than being honest ever did.
There’s a quiet pressure to smile, to cope, to say “I’m okay” when you’re not.
But real courage isn’t found in performance, but in truth.
The moment I stopped pretending was the moment I started healing.
Not perfectly. Not instantly. But honestly.
And that made all the difference.








10/02/2026

For a long time, people living with trigeminal neuralgia have faced very limited treatment options, often invasive, exhausting, or hard to tolerate.
Recently, a new minimally invasive radiofrequency treatment has been introduced, designed to target the trigeminal nerve with greater precision and less disruption. Early patients are reporting encouraging results, and the approach is being seen as a potential alternative to more invasive surgeries or long-term medication use.
This doesn’t mean there is one answer for everyone.
But it does mean research is continuing, options are evolving, and hope is still moving forward.
Staying informed matters, and so does holding space for progress, however gradual it may be.







09/02/2026

Tea wisdom...

09/02/2026

Let’s be honest for a moment.
Healing isn’t always green smoothies and breakthroughs.
Sometimes it’s rest, laughter, and deciding not to take today quite so seriously.
If you showed up in any way, even with humour and a deep breath, that counts.
Here’s your reminder:
You’re allowed to live and heal at the same time.







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