Michele Roys Journey

Michele Roys Journey As a survivor of chronic pain and invisible illness, I'm here to support anyone on a similar journey. Let's navigate this path together.

31/01/2026

Happy weekend, my friends! đź’›
Take a deep breath. You made it through another week, and that in itself is worth celebrating.
This weekend, I want you to remember something important: rest isn't giving up. Rest is refueling. It's okay to slow down, to let yourself simply be without the pressure to constantly do.
Whether you're facing physical pain, emotional struggles, or just the weight of everyday life, you are stronger than you know. Every small step forward counts. Every moment you choose to keep going matters.
So this weekend, be gentle with yourself. Do something that fills your cup. Laugh a little louder. Move your body in ways that feel good. Connect with the people who lift you up. And if you need to rest, friend, then rest with zero guilt.
You are not defined by your limitations. You are defined by your courage to keep showing up, even when it's hard.
Here's to a weekend of healing, hope, and remembering just how resilient you truly are. 🌟

30/01/2026

REAL TOOLS FOR BUILDING UNSHAKABLE STRENGTH đź’Ş
Stop waiting to "feel" strong. Strength is built through daily practices:
🔥 MOVE YOUR BODY - Even 10 minutes. Physical strength builds mental strength.
🔥 REWRITE YOUR STORY - Stop the negative self-talk. Speak to yourself like someone you're trying to lift up, not tear down.
🔥 DO ONE HARD THING BEFORE 9AM - Cold shower. Difficult conversation. That workout you're avoiding. Prove to yourself you can do hard things.
🔥 PROTECT YOUR PEACE - Set boundaries. Say no. Distance yourself from energy absorber. Your mental space is sacred.
🔥 FEEL IT, THEN MOVE ANYWAY - Acknowledge the fear, the doubt, the pain. Then take action despite it. That's where real power lives.
You don't need to be fearless. You just need to be RELENTLESS.
Which tool are you implementing TODAY? Tell me below 👇

29/01/2026

Your setbacks don't define you, your comebacks do.
Every challenge you've faced has built the warrior standing here today. The pain you've walked through? That's your power source.
Stop waiting for the perfect moment. Stop waiting to feel ready. Your strength shows up when you decide to move forward anyway.
You're not just surviving, you're becoming UNSTOPPABLE.
Drop a đź’Ş if you're choosing strength today.

29/01/2026

Comments like this are received with deep gratitude.
Knowing that these conversations resonate, that they are listened to and felt, is a reminder of the power of honest sharing and human connection.
Thank you for listening, and for taking the time to leave such encouraging words. They truly mean a lot.

28/01/2026

Strength isn’t something we switch on.
It grows, slowly, quietly, often unnoticed.
It forms through patience, through learning what we need, and through continuing to show up, even when conditions aren’t ideal.
Like roots beneath the surface, real strength is built long before it’s seen.







27/01/2026

Four and a half years ago, my uncle handed me this tiny desert rose.
“Take care of her with love,” he said. “She’ll thrive, even in Ireland.”
I doubted him.
How could something meant for scorching sun survive in cold, rainy Limerick?
But here’s what I didn’t know then, sometimes being planted in the “wrong” place teaches you how to grow roots you never knew you needed.
Last year, after years of patient waiting, adjusting the light, and learning her language… she bloomed. 🌸
And honestly, I cried.
Because I saw myself in her.
Living with trigeminal neuralgia, fibromyalgia, and Lyme disease, I’ve felt uprooted from the life I once knew.
Like I’d been placed somewhere harsh, somewhere I didn’t belong.
But just like her, I’ve learned to bloom anyway.
Not despite the conditions, but through them.
Your circumstances don’t define your capacity for beauty.
Your timeline doesn’t determine your worth.
If you’re in a season that feels wrong, too hard, too cold,
you’re not failing.
You’re deepening your roots.
And one day, you’ll bloom in ways you never imagined.
Tell me — what’s teaching you patience right now?


Strength doesn’t come from pretending everything is fine.It comes from telling the truth, to ourselves first, and then t...
26/01/2026

Strength doesn’t come from pretending everything is fine.
It comes from telling the truth, to ourselves first, and then to the world when we’re ready.
There is nothing weak about honesty.
It’s one of the bravest ways we learn to live.







24/01/2026

I climbed into this tree and realised something quietly powerful.
So often, we feel pressured to choose, one direction, one answer, one version of ourselves. As if growth only happens when we commit to a single path.
But sometimes, growth looks different.
Sometimes it’s about being rooted enough to pause, to look around, and to allow ourselves to explore without rushing a decision.
We don’t always need clarity straight away.
We need steadiness, presence, and the courage to trust where we’re standing.
Growth doesn’t demand urgency.
It asks for grounding.










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23/01/2026

For a long time, I thought I needed more time.
More energy. More motivation.
What I actually needed was permission,
permission to do less, without guilt.
So I stopped waiting for “enough” and started showing up in small ways. Ten minutes at a time.
To move. To write. To breathe.
That’s when things changed.
Consistency wasn’t about discipline anymore.
It became about creating something so small, so doable, that saying no didn’t make sense.
Sometimes progress isn’t louder effort.
It’s gentler permission.








22/01/2026

It does get better.
But sometimes before that happens, we need to change the story we’re telling ourselves.
You’re not a failure.
You’re tired, tired from carrying more than most people can see, from simply existing in a world that keeps asking for more.
That matters.
And recognising the difference is not giving up, it’s telling the truth with kindness.
Be gentle with yourself today.
Exhaustion is not a character flaw.








Reflections like this are deeply meaningful to receive.This journey was never only about becoming pain-free.It became ab...
22/01/2026

Reflections like this are deeply meaningful to receive.
This journey was never only about becoming pain-free.
It became about growth, courage, and learning to live with greater self-acceptance and purpose along the way.
When the focus shifts from fixing what hurts to honouring what is being shaped within us, something profound happens.
The journey itself becomes the achievement.








20/01/2026

We’re often told we should have it all figured out on our own.
That asking for help means weakness.
But the truth is simpler, and kinder.
We were made for connection.
For shared moments, shared weight, shared life.
You don’t have to do this alone.






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