Sport Hypnosis

Sport Hypnosis Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Sport Hypnosis, Alternative & holistic health service, 46 O'Connell Street, Limerick.

I help athletes and coaches break through their limits by improving their concentration and creating a winning mindset to reach their full potential through hypnotherapy.

๐—ช๐—ต๐˜† ๐—ฌ๐—ผ๐˜‚๐—ฟ ๐—š๐—ผ๐—น๐—ณ ๐—ฆ๐˜„๐—ถ๐—ป๐—ด ๐——๐—ถ๐˜€๐—ฎ๐—ฝ๐—ฝ๐—ฒ๐—ฎ๐—ฟ๐˜€ ๐—จ๐—ป๐—ฑ๐—ฒ๐—ฟ ๐—ฃ๐—ฟ๐—ฒ๐˜€๐˜€๐˜‚๐—ฟ๐—ฒ โ€” ๐—”๐—ป๐—ฑ ๐—›๐—ผ๐˜„ ๐˜๐—ผ ๐—Ÿ๐—ผ๐—ฐ๐—ธ ๐—œ๐˜ ๐—œ๐—ปHave you ever noticed how smooth your swing feels o...
16/12/2025

๐—ช๐—ต๐˜† ๐—ฌ๐—ผ๐˜‚๐—ฟ ๐—š๐—ผ๐—น๐—ณ ๐—ฆ๐˜„๐—ถ๐—ป๐—ด ๐——๐—ถ๐˜€๐—ฎ๐—ฝ๐—ฝ๐—ฒ๐—ฎ๐—ฟ๐˜€ ๐—จ๐—ป๐—ฑ๐—ฒ๐—ฟ ๐—ฃ๐—ฟ๐—ฒ๐˜€๐˜€๐˜‚๐—ฟ๐—ฒ โ€” ๐—”๐—ป๐—ฑ ๐—›๐—ผ๐˜„ ๐˜๐—ผ ๐—Ÿ๐—ผ๐—ฐ๐—ธ ๐—œ๐˜ ๐—œ๐—ป

Have you ever noticed how smooth your swing feels on the rangeโ€ฆ
Then suddenly disappears on the course?

Not because you forgot how to swing.
Not because your technique broke.

But because pressure woke up the subconscious.

Under pressure, the conscious mind steps aside and the subconscious takes control.
And if it hasnโ€™t been trained for competition, it defaults to tension, overthinking, and self-protection.

Thatโ€™s when:
โ€ข Your grip tightens
โ€ข Your breathing changes
โ€ข Your tempo speeds up
โ€ข Your body stops trusting itself

Most golfers try to fix this by thinking more.
Elite golfers do the opposite.

They train their nervous system to stay calm, neutral, and automatic โ€” especially when it matters most.

With sports hypnosis, golfers learn how to:
โ€ข Quiet mental chatter before shots
โ€ข Release tension in the hands and shoulders
โ€ข Reset instantly after mistakes
โ€ข Trust their swing without steering it
โ€ข Play on the course the same way they play in practice

Picture standing over the ballโ€ฆ

Your mind is quiet.
Your body feels loose and connected.
The swing happens without effort.

Thatโ€™s not confidence youโ€™re forcing.
Thatโ€™s confidence youโ€™ve installed.

When the subconscious is trained correctly, pressure no longer steals your swing โ€” it protects it.

Golf stops feeling like a test.
And starts feeling like flow.

Train your mind the same way you train your swing.

๐—ช๐—ถ๐—ป ๐˜๐—ต๐—ฒ ๐—ด๐—ฎ๐—บ๐—ฒ ๐—ฏ๐—ฒ๐—ณ๐—ผ๐—ฟ๐—ฒ ๐˜†๐—ผ๐˜‚ ๐˜€๐˜๐—ฒ๐—ฝ ๐—ผ๐—ป๐˜๐—ผ ๐˜๐—ต๐—ฒ ๐—ฐ๐—ผ๐˜‚๐—ฟ๐˜€๐—ฒ.




๐—ฌ๐—ผ๐˜‚๐—ฟ ๐—ฎ๐—ป๐˜…๐—ถ๐—ฒ๐˜๐˜† ๐—ต๐—ฎ๐˜€ ๐—ป๐—ผ๐˜๐—ต๐—ถ๐—ป๐—ด ๐˜๐—ผ ๐—ฑ๐—ผ ๐˜„๐—ถ๐˜๐—ต ๐—ฐ๐—ผ๐—ป๐—ณ๐—ถ๐—ฑ๐—ฒ๐—ป๐—ฐ๐—ฒ.Anxiety isnโ€™t who you are โ€” itโ€™s what your brain has rehearsed.Under pres...
10/12/2025

๐—ฌ๐—ผ๐˜‚๐—ฟ ๐—ฎ๐—ป๐˜…๐—ถ๐—ฒ๐˜๐˜† ๐—ต๐—ฎ๐˜€ ๐—ป๐—ผ๐˜๐—ต๐—ถ๐—ป๐—ด ๐˜๐—ผ ๐—ฑ๐—ผ ๐˜„๐—ถ๐˜๐—ต ๐—ฐ๐—ผ๐—ป๐—ณ๐—ถ๐—ฑ๐—ฒ๐—ป๐—ฐ๐—ฒ.

Anxiety isnโ€™t who you are โ€” itโ€™s what your brain has rehearsed.

Under pressure, your subconscious takes over.
Research shows around 80-90% of decision-making happens subconsciously, not in your โ€œpositive thinkingโ€ mind.

Thatโ€™s why telling yourself โ€œrelaxโ€ or โ€œbelieve in yourselfโ€ fails when everything is on the line.

When your nervous system fires the wrong pattern, you feel:

โ€ข Tightness
โ€ข Racing thoughts
โ€ข Hesitation
โ€ข Feeling disconnected from your skills

Thatโ€™s not a confidence problem.
Thatโ€™s a pattern problem โ€” and patterns can be rewired.

Once you prime your nervous system, install a calm-under-pressure cue, and anchor a clutch responseโ€ฆ
your brain stops defaulting to anxiety and starts defaulting to focus.

Performance doesnโ€™t become harder.
It becomes automatic.



๐—ง๐—ต๐—ฒ ๐—ฎ๐˜๐—ต๐—น๐—ฒ๐˜๐—ฒ ๐˜†๐—ผ๐˜‚ ๐—ฎ๐—ฟ๐—ฒ ๐˜๐—ผ๐—ฑ๐—ฎ๐˜† ๐—ถ๐˜€ ๐—ป๐—ผ๐˜ ๐˜๐—ต๐—ฒ ๐—ฎ๐˜๐—ต๐—น๐—ฒ๐˜๐—ฒ ๐˜†๐—ผ๐˜‚ ๐—ต๐—ฎ๐˜ƒ๐—ฒ ๐˜๐—ผ ๐—ฏ๐—ฒ ๐—ถ๐—ป ๐Ÿฎ๐Ÿฌ๐Ÿฎ๐ŸฒPeak performance isnโ€™t about becoming a different per...
04/12/2025

๐—ง๐—ต๐—ฒ ๐—ฎ๐˜๐—ต๐—น๐—ฒ๐˜๐—ฒ ๐˜†๐—ผ๐˜‚ ๐—ฎ๐—ฟ๐—ฒ ๐˜๐—ผ๐—ฑ๐—ฎ๐˜† ๐—ถ๐˜€ ๐—ป๐—ผ๐˜ ๐˜๐—ต๐—ฒ ๐—ฎ๐˜๐—ต๐—น๐—ฒ๐˜๐—ฒ ๐˜†๐—ผ๐˜‚ ๐—ต๐—ฎ๐˜ƒ๐—ฒ ๐˜๐—ผ ๐—ฏ๐—ฒ ๐—ถ๐—ป ๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿฒ

Peak performance isnโ€™t about becoming a different person.
Itโ€™s about removing the mental blocks, hesitation patterns, and subconscious limits that have been capping your potential.

Every breakthrough in sport starts in one place:
your mind.

Your identity as an athlete is not fixed.
Confidence can be rebuilt.
Focus can be sharpened.
Standards can be raised.
And your mental game can be completely transformed โ€” faster than you think.

This is the work I do with athletes around the world.
When you upgrade the mind, the body follows.
When you shift identity, performance explodes.

As you move toward 2026, remember this:
Youโ€™re one decision away from the highest version of yourself.

Choose the mindset.
Choose the identity.
Choose the performance level you want to step into.

Your next level is already inside you โ€” itโ€™s just waiting for the mental blocks to be removed.

01/12/2025

Wayne Gretzky didnโ€™t just say it โ€” he lived it.
And the receipts are real:

โ€œYou miss 100% of the shots you donโ€™t take.โ€
โ€” Wayne Gretzky (The Hockey News, Jan 1983)

2,857 career shots.
Not because he was fearless โ€” but because he rehearsed the win before the puck ever left his stick.

He didnโ€™t hesitate.
He visualized.
He executed.

Thatโ€™s elite mental rehearsal โ€” the same mechanism behind sports hypnosis.
Different tool, same advantage:

You see the win first.
You feel the win first.
So your body performs it automatically.
No freezing.
No second-guessing.
No mental interference.

Hesitation is the only guaranteed miss.

Stop waiting until everything feels perfect โ€” it never will.
Start taking the shot. Today. Right now.

Save this if you're done watching opportunities pass you by.
Tag the person who needs to take their shot before the whistle blows.

Your next goal isnโ€™t out of reach.
Pull the trigger.










New Study: Just 1 Week Off Social Media Reduces Anxiety by 16% ๐Ÿง ๐Ÿ“ฑA new study published in JAMA Network Open just dropped...
27/11/2025

New Study: Just 1 Week Off Social Media Reduces Anxiety by 16% ๐Ÿง ๐Ÿ“ฑ

A new study published in JAMA Network Open just dropped some serious data:

Young adults who cut social media use for just ONE WEEK saw: โ€ข 16% reduction in anxiety โ€ข 24% reduction in depression โ€ข 14.5% reduction in insomnia

Here's what's wild:

The psychologist on the study said it usually takes 8-12 weeks of intensive psychotherapy to see these kinds of results.

But one week of cutting social media? Same impact.

Here's the athlete connection:

If you're scrolling TikTok, Instagram, or X for 2+ hours a day, your brain is in constant comparison mode. You're seeing highlight reels, perfect performances, and curated success stories.

Your subconscious starts asking: "Why am I not there yet?" "Why do they have it figured out?" "Am I falling behind?"

This triggers anxiety, self-doubt, and mental noiseโ€”the exact opposite of the calm, focused state you need for peak performance.

The fix?

You don't need to delete social media forever. But if you're struggling with anxiety, overthinking, or mental blocks, try this:

Take a 1-week social media detox.

Replace that 2 hours with: โœ“ Mental training (visualization, hypnosis, breathwork) โœ“ Physical recovery (sleep, stretching, mobility) โœ“ Skill work (film study, technique drills)

Your brain will thank you. Your performance will thank you.

Source: NPR / JAMA Network Open (Nov 25, 2025)

Want to train your brain for peak performance? DM me 'RESET' and I'll send you my free 7-Day Athlete's Edge Blueprint.

Happy Thanksgiving! ๐Ÿฆƒ๐Ÿ™
27/11/2025

Happy Thanksgiving! ๐Ÿฆƒ๐Ÿ™

๐—ช๐—ต๐˜† ๐—š๐—ฟ๐—ฒ๐—ฎ๐˜ ๐—”๐˜๐—ต๐—น๐—ฒ๐˜๐—ฒ๐˜€ ๐—–๐—ต๐—ผ๐—ธ๐—ฒ ๐—จ๐—ป๐—ฑ๐—ฒ๐—ฟ ๐—ฃ๐—ฟ๐—ฒ๐˜€๐˜€๐˜‚๐—ฟ๐—ฒ(๐—”๐—ป๐—ฑ ๐—›๐—ผ๐˜„ ๐—›๐˜†๐—ฝ๐—ป๐—ผ๐˜€๐—ถ๐˜€ ๐—ฅ๐—ฒ๐˜„๐—ถ๐—ฟ๐—ฒ๐˜€ ๐—ฌ๐—ผ๐˜‚๐—ฟ ๐—ฃ๐—ฒ๐—ฟ๐—ณ๐—ผ๐—ฟ๐—บ๐—ฎ๐—ป๐—ฐ๐—ฒ ๐—™๐—ฎ๐˜€๐˜)Athletes donโ€™t choke because they...
26/11/2025

๐—ช๐—ต๐˜† ๐—š๐—ฟ๐—ฒ๐—ฎ๐˜ ๐—”๐˜๐—ต๐—น๐—ฒ๐˜๐—ฒ๐˜€ ๐—–๐—ต๐—ผ๐—ธ๐—ฒ ๐—จ๐—ป๐—ฑ๐—ฒ๐—ฟ ๐—ฃ๐—ฟ๐—ฒ๐˜€๐˜€๐˜‚๐—ฟ๐—ฒ

(๐—”๐—ป๐—ฑ ๐—›๐—ผ๐˜„ ๐—›๐˜†๐—ฝ๐—ป๐—ผ๐˜€๐—ถ๐˜€ ๐—ฅ๐—ฒ๐˜„๐—ถ๐—ฟ๐—ฒ๐˜€ ๐—ฌ๐—ผ๐˜‚๐—ฟ ๐—ฃ๐—ฒ๐—ฟ๐—ณ๐—ผ๐—ฟ๐—บ๐—ฎ๐—ป๐—ฐ๐—ฒ ๐—™๐—ฎ๐˜€๐˜)

Athletes donโ€™t choke because theyโ€™re weak โ€”
They choke because their subconscious is running an old pattern that doesnโ€™t match their goals.

Training is conscious.
Competition is subconscious.

And when the subconscious fires the wrong program, performance collapses:

โ€ข Tight body
โ€ข Racing mind
โ€ข Hesitation
โ€ข Overthinking

This isnโ€™t about confidence.
Itโ€™s about conditioning.
And hypnosis changes the conditioning.

๐—ง๐—›๐—˜ ๐—š๐—”๐— ๐—˜-๐——๐—”๐—ฌ ๐—ฃ๐—”๐—ง๐—ง๐—˜๐—ฅ๐—ก ๐— ๐—œ๐—ฆ๐— ๐—”๐—ง๐—–๐—›
๐—ฆ๐—จ๐—ฅ๐—ฉ๐—œ๐—ฉ๐—”๐—Ÿ ๐—ฃ๐—ฅ๐—ข๐—š๐—ฅ๐—”๐— :

Tension โ€ข Doubt โ€ข Overthinking
โžก๏ธ Choking when it counts

๐—–๐—ข๐— ๐—ฃ๐—˜๐—ง๐—œ๐—ง๐—ข๐—ฅ ๐—ฃ๐—ฅ๐—ข๐—š๐—ฅ๐—”๐— :

Calm โ€ข Loose โ€ข Focused
โžก๏ธ Clutch performances on demand

Hypnosis doesnโ€™t โ€œmotivateโ€ you.
It rewires the pattern so your mind stops sabotaging your talent.

๐—ฅ๐—˜๐—”๐—Ÿ ๐—ฃ๐—ฅ๐—ข๐—ข๐—™. ๐—ฅ๐—˜๐—”๐—Ÿ ๐—ฅ๐—˜๐—ฆ๐—จ๐—Ÿ๐—ง๐—ฆ.

๐Ÿฅ‡ Liam Beville โ†’ From anxiety to World Champion
๐Ÿ‰ Duncan Casey โ†’ Confidence restored + contract in 2 weeks
๐Ÿƒโ™‚๏ธ Andrew Clair โ†’ 30s off his 2km + deepest flow state ever

They didnโ€™t get โ€œmotivated.โ€
They got rewired.

๐—ง๐—›๐—˜ ๐Ÿฏ-๐—ฆ๐—ง๐—˜๐—ฃ ๐— ๐—˜๐—ก๐—ง๐—”๐—Ÿ ๐—ฅ๐—˜๐—ฆ๐—˜๐—ง

1๏ธโƒฃ Identify the trigger
2๏ธโƒฃ Replace the old pattern
3๏ธโƒฃ Install the high-performance identity

20 minutes a day.
Predictable. Proven. Fast.

๐—ฃ๐—œ๐—–๐—ง๐—จ๐—ฅ๐—˜ ๐—ง๐—›๐—œ๐—ฆ:

You step into competition feeling:
Calm โ€ข Clear โ€ข Confident โ€ข In control

Thatโ€™s what happens when your subconscious finally aligns with your potential.

Comment ๐—ฅ๐—˜๐—ฆ๐—˜๐—ง for your FREE 7-Day Athleteโ€™s Edge Blueprint.

โ€œE๐˜ƒ๐—ฒ๐—ฟ ๐—ต๐—ฒ๐—ฎ๐—ฟ๐—ฑ ๐—ผ๐—ณ ๐˜๐—ต๐—ฒ ๐—ฑ๐—ผ๐—ฐ๐˜๐—ผ๐—ฟ ๐˜„๐—ต๐—ผ ๐—บ๐—ฎ๐—ด๐—ป๐—ฒ๐˜๐—ถ๐˜€๐—ฒ๐—ฑ ๐—ฎ ๐˜๐—ฟ๐—ฒ๐—ฒ?โ€ ๐ŸŒณIn the late 1700s, Dr. Franz Mesmer believed he could heal people wit...
03/10/2025

โ€œE๐˜ƒ๐—ฒ๐—ฟ ๐—ต๐—ฒ๐—ฎ๐—ฟ๐—ฑ ๐—ผ๐—ณ ๐˜๐—ต๐—ฒ ๐—ฑ๐—ผ๐—ฐ๐˜๐—ผ๐—ฟ ๐˜„๐—ต๐—ผ ๐—บ๐—ฎ๐—ด๐—ป๐—ฒ๐˜๐—ถ๐˜€๐—ฒ๐—ฑ ๐—ฎ ๐˜๐—ฟ๐—ฒ๐—ฒ?โ€ ๐ŸŒณ

In the late 1700s, Dr. Franz Mesmer believed he could heal people with โ€œanimal magnetism.โ€
He placed metal rods into a wooden baquet (a tub), had patients hold themโ€ฆ and the results were wild:

People convulsed.

Others cried, laughed, or shook uncontrollably.

Many actually reported feeling better afterwards.

Not because of hidden forces in the rods or the tree.
But because of their expectation.

Their minds created the outcome.

Fast Forward to Today

Athletes do the same thing.

Expect to choke? You will.

Expect doubt? It shows up.

Expect confidence, clarity, and control? Your body follows through.

Expectation is the hidden lever that either sabotages or supercharges performance.

๐Ÿง  Why This Works (The Science Bit)

The subconscious runs your habits, reactions, and emotions.

Expectation acts as a mental script your subconscious follows.

Hypnosis lets you deliberately change that script.

This is the difference between leaving performance to chance (like Mesmerโ€™s baquet) vs. programming it intentionally.

๐Ÿš€ Special Announcement

If you want to go deeper, Iโ€™m releasing a brand new Self-Hypnosis Program at the end of next week.

โœ… For the first few weeks, it will be 100% free.
โœ… After that, the price will be โ‚ฌ247.

๐Ÿ‘‰ If you want it free, comment or DM me the words โ€œSELF-HYPNOSISโ€ and Iโ€™ll send you the link as soon as itโ€™s released.

๐Ÿ’ก Takeaway: Mesmer proved it 250 years ago by accidentโ€”expectation changes physiology.
Today, we harness it deliberately with hypnosis to hardwire confidence and focus.

๐—ง๐—ฟ๐—ฎ๐—ถ๐—ป๐—ถ๐—ป๐—ด ๐—ต๐—ฎ๐—ฟ๐—ฑ ๐—ฏ๐˜‚๐˜ ๐˜€๐˜๐—ถ๐—น๐—น ๐—ฐ๐—ต๐—ผ๐—ธ๐—ถ๐—ป๐—ด?Itโ€™s not your bodyโ€”itโ€™s your programming.Most athletes think performance blocks are abou...
02/10/2025

๐—ง๐—ฟ๐—ฎ๐—ถ๐—ป๐—ถ๐—ป๐—ด ๐—ต๐—ฎ๐—ฟ๐—ฑ ๐—ฏ๐˜‚๐˜ ๐˜€๐˜๐—ถ๐—น๐—น ๐—ฐ๐—ต๐—ผ๐—ธ๐—ถ๐—ป๐—ด?
Itโ€™s not your bodyโ€”itโ€™s your programming.

Most athletes think performance blocks are about mental toughness.
But what actually happens is this:

๐Ÿ‘‰ When you train physically, your body learns repetition.
๐Ÿ‘‰ When pressure hits, your subconscious pulls old failure loops into play.
๐Ÿ‘‰ Thatโ€™s why you dominate in practice but freeze on game day.

This is called subconscious sabotage. The good news? It can be reprogrammed.

๐Ÿง  Why Hypnosis Works for Athletes

Hypnosis is not โ€œwoo-woo.โ€
Itโ€™s a proven method to train the subconscious โ€” the same way you train muscles in the gym.

Your conscious mind = the coach (slow, logical, intentional).

Your subconscious mind = the athlete (fast, automatic, emotional).

Hypnosis allows you to:

Bypass overthinking โ†’ Drop into focus instantly.

Release stored fear loops โ†’ Stop replaying old mistakes.

Install new anchors โ†’ Confidence, aggression, calmness on demand.

Rehearse competition at a subconscious level โ†’ So ex*****on feels automatic when the lights are on.

๐Ÿ”‘ Try This Mini Self-Hypnosis Drill Tonight

Close your eyes and replay a moment where you choked.

Pause the scene right before the doubt kicked in.

Snap your fingers or tap your temple while imagining the best version of you stepping in instead.

Replay the scene but this time watch yourself execute perfectly.

Lock it in by imagining the new version happening again and again until it feels real.

Do this for 7 nights in a row โ†’ youโ€™ll notice your body start to respond differently under pressure.

๐Ÿš€ Special Announcement

Iโ€™m creating a new Self-Hypnosis Program that goes deeper into this process.

โœ… It launches end of next week.
โœ… For the first few weeks, Iโ€™m giving it away FREE.
โœ… After that, it goes to โ‚ฌ247.

๐Ÿ‘‰ If you want it for free, comment or DM me the words โ€œSELF-HYPNOSISโ€ and Iโ€™ll send you the link when itโ€™s released.

๐Ÿ’ก Takeaway: If you only train your body and conscious mind, youโ€™re competing at half capacity.
Your subconscious is the real arena. And hypnosis is how you train it.

๐—ฌ๐—ผ๐˜‚๐—ฟ ๐˜€๐˜„๐—ถ๐—ป๐—ด ๐—ถ๐˜€๐—ปโ€™๐˜ ๐—ฏ๐—ฟ๐—ผ๐—ธ๐—ฒ๐—ปโ€”y๐—ผ๐˜‚๐—ฟ ๐—บ๐—ถ๐—ป๐—ฑ ๐—ถ๐˜€ ๐—ฑ๐—ถ๐˜€๐˜๐—ฟ๐—ฎ๐—ฐ๐˜๐—ฒ๐—ฑ.If your focus wobbles under pressure, your scorecard will always tell th...
13/08/2025

๐—ฌ๐—ผ๐˜‚๐—ฟ ๐˜€๐˜„๐—ถ๐—ป๐—ด ๐—ถ๐˜€๐—ปโ€™๐˜ ๐—ฏ๐—ฟ๐—ผ๐—ธ๐—ฒ๐—ปโ€”y๐—ผ๐˜‚๐—ฟ ๐—บ๐—ถ๐—ป๐—ฑ ๐—ถ๐˜€ ๐—ฑ๐—ถ๐˜€๐˜๐—ฟ๐—ฎ๐—ฐ๐˜๐—ฒ๐—ฑ.
If your focus wobbles under pressure, your scorecard will always tell the truth.

๐—ง๐—ต๐—ฒ ๐—ฟ๐—ฒ๐—ฎ๐—น ๐—ด๐—ฎ๐—บ๐—ฒ ๐—ถ๐˜€ ๐—บ๐—ฒ๐—ป๐˜๐—ฎ๐—น.
โœ… Calm on every tee
โœ… Laser focus shot-to-shot
โœ… Bounce back after mistakesโ€”fast

I help golfers train the 6 inches between their ears using proven sports hypnosis. Clients report:

Lower scores within weeks
More consistent swings
Confidence from the 1st tee to the 18th green

Want the routine I teach to lock in under pressure?
DM โ€œPEAKโ€ and Iโ€™ll send you a link for a FREE 15-minute discovery call so we can map your personal mental game plan. โ›ณ๏ธ๐Ÿง 

๐——๐—ผ๐—ปโ€™๐˜ ๐—ฐ๐—ต๐—ฎ๐—ป๐—ด๐—ฒ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฐ๐—น๐˜‚๐—ฏ๐˜€. ๐—–๐—ต๐—ฎ๐—ป๐—ด๐—ฒ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—บ๐—ถ๐—ป๐—ฑ.

๐— ๐˜‚๐—ต๐—ฎ๐—บ๐—บ๐—ฎ๐—ฑ ๐—”๐—น๐—ถ: '๐—œ ๐—ฎ๐—บ ๐˜๐—ต๐—ฒ ๐—ด๐—ฟ๐—ฒ๐—ฎ๐˜๐—ฒ๐˜€๐˜. ๐—œ ๐˜€๐—ฎ๐—ถ๐—ฑ ๐˜๐—ต๐—ฎ๐˜ ๐—ฒ๐˜ƒ๐—ฒ๐—ป ๐—ฏ๐—ฒ๐—ณ๐—ผ๐—ฟ๐—ฒ ๐—œ ๐—ธ๐—ป๐—ฒ๐˜„ ๐—œ ๐˜„๐—ฎ๐˜€.' ๐—›๐—ฒ๐—ฟ๐—ฒ'๐˜€ ๐˜๐—ต๐—ฒ ๐—ต๐˜†๐—ฝ๐—ป๐—ผ๐˜๐—ถ๐—ฐ ๐˜€๐—ฒ๐—ฐ๐—ฟ๐—ฒ๐˜ ๐—ฏ๐—ฒ๐—ต๐—ถ๐—ป๐—ฑ ๐—ต๐—ถ๐˜€ ๐˜‚๐—ป๐˜€๐—ต๐—ฎ๐—ธ๐—ฒ๐—ฎ๐—ฏ...
05/08/2025

๐— ๐˜‚๐—ต๐—ฎ๐—บ๐—บ๐—ฎ๐—ฑ ๐—”๐—น๐—ถ: '๐—œ ๐—ฎ๐—บ ๐˜๐—ต๐—ฒ ๐—ด๐—ฟ๐—ฒ๐—ฎ๐˜๐—ฒ๐˜€๐˜. ๐—œ ๐˜€๐—ฎ๐—ถ๐—ฑ ๐˜๐—ต๐—ฎ๐˜ ๐—ฒ๐˜ƒ๐—ฒ๐—ป ๐—ฏ๐—ฒ๐—ณ๐—ผ๐—ฟ๐—ฒ ๐—œ ๐—ธ๐—ป๐—ฒ๐˜„ ๐—œ ๐˜„๐—ฎ๐˜€.' ๐—›๐—ฒ๐—ฟ๐—ฒ'๐˜€ ๐˜๐—ต๐—ฒ ๐—ต๐˜†๐—ฝ๐—ป๐—ผ๐˜๐—ถ๐—ฐ ๐˜€๐—ฒ๐—ฐ๐—ฟ๐—ฒ๐˜ ๐—ฏ๐—ฒ๐—ต๐—ถ๐—ป๐—ฑ ๐—ต๐—ถ๐˜€ ๐˜‚๐—ป๐˜€๐—ต๐—ฎ๐—ธ๐—ฒ๐—ฎ๐—ฏ๐—น๐—ฒ ๐—ฐ๐—ผ๐—ป๐—ณ๐—ถ๐—ฑ๐—ฒ๐—ป๐—ฐ๐—ฒ...

Ali didn't just say itโ€”he programmed his subconscious to believe it through repetition and visualization. That's self-hypnosis: seeing victory before the ring, turning words into reality. Not arroganceโ€”pure mental programming.
Research shows this boosts neuroplasticity, reshaping doubt into dominance.

Apply it now: Start in a quiet spot, sit or lie comfortably, and relax by tensing then releasing each muscle group from toes to head. Set a clear goal like "build confidence." Close your eyes, breathe deeply (inhale for 4, hold for 4, exhale for 4), and focus on your breath to enter relaxation. Repeat affirmations like "I am confident and unstoppable" 10 times while vividly visualizing achieving your goalโ€”feel the success, see the details. After 5-10 minutes, count up from 1 to 10 to gently return, feeling energized. Practice daily to rewire habits, learn from failures as fuel, and stay positive to crush self-sabotageโ€”like Ali did.

DM or comment 'peak' for a link to a free 15-minute discovery call to see if hypnosis can help youโ€”all done online from the comfort of your home, whether you're an athlete, want to quit smoking, lose weight, overcome anxiety, fears/phobias, or insomnia.

04/08/2025

Thank you for the kind words Liam ๐Ÿ’ช

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