07/06/2023
HOT 26
26&2 Sequence
Suitable for Beginners.
This class comprises a series of twenty-six postures and two breathing exercises, some will know it as the Bikram sequence.
It is a scientifically devised series of hatha yoga postures to bring balance, strength and flexibility into the body and mind.
The sequence of postures performed in a room heated 38 to 40°c.
The postures impact every part of the body in the correct order;
each posture a preparation for the next, maximising oxygenation and detoxification of the entire body.
The Original Hot Yoga is a way of bringing vitality, health and an incredible sense of wellbeing.
The heat facilitates stretching, prevents injury and promotes sweating which aids detoxification. It is natural healing for the human body.
This class you build flexibility, strength and balance and to improve your body, your mind & your life!
BREATHE IT IN! SWEAT IT OUT!
