Mind Healing Counselling

Mind Healing Counselling Mind Healing Counselling provides a safe and discreet counselling service for Anxiety & Depression

At Mind Healing Counselling, you will receive a bespoke service with an individualised treatment plan, tailored to your specific needs, to help you achieve the outcome you need. Treatment Options: We offer high quality, counselling and psychotherapy online, and in Limerick, in the following areas; Anxiety, Depression, Bipolar Disorder, Trauma, PTSD, Anger Management, Anxiety Attacks, Panic Attacks

, OCD, Phobias, Relationship Issues including Couples Counselling, Issues of Loss of Confidence and Self-Esteem, Self-Harm, Suicidal Ideation, Work Related Issues, Stress management and Motivation.

Feeling stuck or overwhelmed lately? You’re not alone. Many find it hard to take the first step toward real change. Mind...
24/04/2026

Feeling stuck or overwhelmed lately? You’re not alone. Many find it hard to take the first step toward real change.

Mind Healing Counselling is now offering structured 12-session packages and new workshops, each tailored around your unique needs and goals. Our award-winning team provides evidence-based support, so you can move forward with confidence and clarity.

Ready to invest in your wellbeing? Reach out today to learn more or book your €20 consultation. Support is here when you need it.

Anger Management Mastery: From reactive to composed.After 12 weeks of structured Anger Management Mastery therapy, he's ...
21/04/2026

Anger Management Mastery: From reactive to composed.

After 12 weeks of structured Anger Management Mastery therapy, he's composed, understanding, and reconnected with the people he loves.

Anger is a signal. It tells us something matters, that a boundary has been crossed, that we need to speak up. But when anger becomes reactive—when it damages relationships, hurts people we care about, or leaves us feeling ashamed—it's time to understand it differently.

Anger management isn't about suppressing your feelings. It's about understanding your triggers, developing healthy responses, and rebuilding the relationships that matter. He went from reactive to composed—and his family noticed. He's stronger, clearer, and more connected.

This is what anger management mastery looks like.

You're not alone. Ready to transform your anger into wisdom? Book your 30-minute consultation today—just €20 to see if we're a fit. Let's explore what's possible for you.

Trauma Healing: Reclaiming safety and your future.After 12 weeks of trauma-informed Trauma Healing therapy, she's ground...
14/04/2026

Trauma Healing: Reclaiming safety and your future.

After 12 weeks of trauma-informed Trauma Healing therapy, she's grounded, safe, and moving forward with her life.

Trauma leaves a mark. You might feel triggered by reminders, struggle to feel safe, or find yourself in a constant state of hypervigilance. Your nervous system has learned to expect danger, even when you're safe.

But here's what we know: trauma is treatable. With a bespoke, trauma-informed approach that respects your unique experience and uses evidence-based techniques, healing is possible. She learned to feel safe again—in her body, in her relationships, in her life. She's reclaimed her sense of agency and her future.

This is what trauma recovery looks like.

You're not alone. Ready to reclaim your safety and your future? Book your 30-minute consultation today—just €20 to see if we're a fit. We specialise in trauma-informed care and would love to explore what's possible for you.

One conversation can change everything.\n\n"Will one session actually help?" It's a question we get asked a lot. And the...
10/04/2026

One conversation can change everything.\n\n"Will one session actually help?" It's a question we get asked a lot. And the answer might surprise you.\n\nYes, one session can make a difference. Not because therapy is magic, but because sometimes all you need is someone to listen, understand, and help you see things differently.\n\nWhat happens in that first session?\n• You're heard without judgment\n• You feel less alone\n• You gain clarity about what's going on\n• You see new perspectives\n• You take action instead of staying stuck\n• You realise change is possible\n\nMany people come to their first session carrying the weight of something they've never talked about. Just being heard can be transformative. You might feel lighter. You might see a path forward you couldn't see before.\n\nBut here's the real value of starting: it's you deciding that you're worth investing in. It's the first step toward change.\n\nOne session plants a seed. It opens a door. It shows you that healing is possible.\n\nAnd if you decide to continue? That's where the deeper work happens. That's where you build the skills, process the pain, and create lasting change. But it all starts with one conversation.\n\nYou don't have to figure this out alone. You don't have to carry this weight by yourself. Book your initial consultation today and see what becomes possible.\n\n

From constant panic to calm control.After 12 weeks of structured Anxiety Recovery therapy, she reclaimed her peace. She ...
09/04/2026

From constant panic to calm control.

After 12 weeks of structured Anxiety Recovery therapy, she reclaimed her peace. She learned to recognize her triggers, use grounding techniques that actually work, and now she's back doing the things anxiety had stolen from her.

Anxiety often feels like it's controlling your life. You might avoid situations, struggle with sleep, or feel that constant tension in your chest. But here's what we know: anxiety is treatable. With a bespoke treatment plan tailored to your specific triggers and patterns, combined with evidence-based techniques like Cognitive Behavioral Therapy, real change is possible.

This is what transformation looks like.

You're not alone. Ready to start your anxiety recovery journey? Book your free 15-minute consultation today—just €20 to see if we're a fit. We'll explore what's been happening and whether our approach is right for you.

Depression Breakthrough: From hopelessness to hope.After 12 weeks of structured Depression Breakthrough therapy, he foun...
07/04/2026

Depression Breakthrough: From hopelessness to hope.

After 12 weeks of structured Depression Breakthrough therapy, he found energy, purpose, and joy again.

Depression doesn't just affect your mood—it affects everything. Your sleep, your motivation, your relationships, your sense of purpose. It whispers that nothing will change, that you're stuck. But that's the depression talking, not the truth.

With a personalised treatment plan using evidence-based approaches, recovery is possible. He reconnected with what makes him feel alive—his relationships, his work, his future. He's sleeping better, engaging with life again, and feeling hopeful about what's ahead.

This is what recovery looks like.

You're not alone. Ready to find your way back? Book your 30-minute consultation today—just €20 to see if we're a fit. Let's talk about what's possible for you.

Feeling overwhelmed by stress but struggling to find relief that fits your busy schedule?Try simple techniques like deep...
18/01/2026

Feeling overwhelmed by stress but struggling to find relief that fits your busy schedule?

Try simple techniques like deep breathing, mindful breaks, or grounding exercises—they can be done anytime, anywhere and make a real difference.

How do you find moments of calm during your busiest days? What quick stress relief methods work best for you?



Book Now https://mindhealingcounselling.as.me/

Anxiety often starts quietly — a slight restlessness, difficulty focusing, or avoiding social situations. These subtle s...
18/01/2026

Anxiety often starts quietly — a slight restlessness, difficulty focusing, or avoiding social situations. These subtle signs are your mind's way of asking for support before things escalate.

Noticing these early signals can help you take gentle steps toward calm and balance. Remember, you're not alone, and help is available.

Have you noticed subtle signs of anxiety in yourself or someone you care about? What helped you recognise them?

Book Now https://mindhealingcounselling.as.me/

Transparent pricing and flexible booking aren't just conveniences — they're lifelines for better mental health access.Wh...
17/01/2026

Transparent pricing and flexible booking aren't just conveniences — they're lifelines for better mental health access.

When you know exactly what to expect in cost, you can focus on healing without surprise worries. Flexible booking means therapy fits your life, not the other way around.

At Mind Healing Counselling, we believe removing these barriers helps more people begin their path to wellbeing sooner. Our award-winning, online-first approach ensures you get personalised care on your terms — with clear pricing and easy scheduling.

Have you found that transparent pricing and flexible booking make it easier for you or someone you know to access mental health support? Share your thoughts below.



Book Now https://mindhealingcounselling.as.me/

Personalised therapy builds lasting hope and resilience because it meets you exactly where you are.When therapy is tailo...
17/01/2026

Personalised therapy builds lasting hope and resilience because it meets you exactly where you are.

When therapy is tailored to your unique experiences, strengths, and challenges, it creates a safe space where real healing can happen. This bespoke approach helps you develop coping strategies that truly fit your life, empowering you to manage stress, anxiety, and trauma more effectively.

At Mind Healing Counselling, our award-winning therapists craft personalised treatment plans designed to support your path towards mental wellness. You're not alone—we're here to help you find hope and build resilience that lasts.

What's one way personalised therapy could make a difference in your healing process?



Book Now https://mindhealingcounselling.as.me/

Feeling overwhelmed by sudden bursts of anger?Anger often hides deeper feelings like hurt or fear. When you pause to exp...
16/01/2026

Feeling overwhelmed by sudden bursts of anger?

Anger often hides deeper feelings like hurt or fear. When you pause to explore what's really beneath that anger, you open the door to understanding and healing.

At Mind Healing Counselling, we help you uncover these hidden layers and guide you towards calm and control.

Remember, you're not alone on this path—we're here to support you every step of the way.

Building emotional safety starts with small, intentional steps that nurture trust and comfort.Try these simple actions:-...
16/01/2026

Building emotional safety starts with small, intentional steps that nurture trust and comfort.

Try these simple actions:
- Listen without judgement, both to yourself and others
- Set clear boundaries that protect your emotional well-being
- Create moments of calm through mindful breathing or gentle self-kindness
- Be patient; emotional safety grows over time with consistent care

At Mind Healing Counselling, we believe these small steps make a big difference in your path towards healing and peace.

What small step will you take today to build your emotional safety?

Address

Old Windmill Court Office Suites, Lower Gerald Griffin Street
Limerick
V94YRD7

Opening Hours

Monday 10am - 9:30pm
Tuesday 10am - 9:30pm
Wednesday 10am - 9:30pm
Thursday 10am - 9:30pm
Friday 10am - 7pm

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