Mind Healing Counselling

Mind Healing Counselling Mind Healing Counselling provides a safe and discreet counselling service for Anxiety & Depression

At Mind Healing Counselling, you will receive a bespoke service with an individualised treatment plan, tailored to your specific needs, to help you achieve the outcome you need. Treatment Options: We offer high quality, counselling and psychotherapy online, and in Limerick, in the following areas; Anxiety, Depression, Bipolar Disorder, Trauma, PTSD, Anger Management, Anxiety Attacks, Panic Attacks, OCD, Phobias, Relationship Issues including Couples Counselling, Issues of Loss of Confidence and Self-Esteem, Self-Harm, Suicidal Ideation, Work Related Issues, Stress management and Motivation.

Create a calming corner in your home to nurture your emotional safety.Choose a quiet spot and make it your personal retr...
14/12/2025

Create a calming corner in your home to nurture your emotional safety.

Choose a quiet spot and make it your personal retreat with soft lighting, comforting textures, and items that bring you peace. Add plants or soothing scents to deepen the calm.

Set gentle boundaries around this space to protect your energy and use it to pause, breathe, and reconnect with yourself.

Remember, you don't have to face emotional challenges alone—we're here to support you on your path to healing and mental wellness.



Book Now https://mindhealingcounselling.as.me/

Emotional overwhelm often begins quietly—long before it feels unmanageable.You might notice subtle signs such as:• Feeli...
14/12/2025

Emotional overwhelm often begins quietly—long before it feels unmanageable.

You might notice subtle signs such as:
• Feeling unusually tired or restless
• Struggling to focus on simple tasks
• Withdrawing from friends or family
• Increased irritability or mood changes

Recognising these early signals can help you take gentle steps towards finding balance and relief.

At Mind Healing Counselling, our award-winning therapists offer personalised support tailored to your needs, helping you navigate these moments with compassion and care.

Remember, you don't have to face this alone. Reach out today and begin your path towards emotional wellness.



Book Now https://mindhealingcounselling.as.me/

Burnout often begins quietly — but its effects can be deeply disruptive if ignored.Are you noticing these signs?• Feelin...
13/12/2025

Burnout often begins quietly — but its effects can be deeply disruptive if ignored.

Are you noticing these signs?
• Feeling exhausted even after rest
• Losing interest in activities you once enjoyed
• Struggling to concentrate or make decisions
• Becoming more irritable or impatient
• Experiencing physical tension or unexplained aches

These gentle warnings are your mind and body asking for attention. Taking kind and gradual steps to recover can change everything.

Try these supportive approaches:
• Allow yourself restful breaks without guilt
• Reconnect with simple joys, even for a moment
• Use mindful breathing to relieve tension
• Reach out to a trusted friend or professional

At Mind Healing Counselling, we're here to help you recognise burnout early and support your return to balance with personalised care. You don't have to face this alone — healing is possible.



Book Now https://mindhealingcounselling.as.me/

Workplace stress can feel overwhelming, but it doesn't have to control your life.At Mind Healing Counselling, we underst...
13/12/2025

Workplace stress can feel overwhelming, but it doesn't have to control your life.

At Mind Healing Counselling, we understand that stress affects everyone differently. That's why we create personalised counselling strategies tailored specifically for you—strategies that work with your unique challenges and goals.

Here are some ways to start managing stress today:
• Set clear boundaries to separate work and personal time
• Take mindful breaks to refresh your focus
• Prioritise tasks to ease your workload
• Reach out for support when pressure builds

You don't have to face this alone. Our award-winning therapists are here to help you find balance, build resilience, and regain control.

Take the first step towards mental wellness—because you deserve care designed for you.

Emotional overwhelm often starts quietly — long before it feels impossible to manage.Notice these subtle signs:• Feeling...
12/12/2025

Emotional overwhelm often starts quietly — long before it feels impossible to manage.

Notice these subtle signs:
• Feeling unusually tired or drained
• Difficulty focusing or making decisions
• Increased irritability or mood swings
• Withdrawing from people or activities you usually enjoy

Recognising these early signals gives you the chance to take gentle, proactive steps towards balance. You're not alone — Mind Healing Counselling is here to support you with compassionate, personalised care designed to help you regain control and find peace.

Remember, small moments of awareness can lead to big changes in your mental wellbeing.

Understanding your anger is the first step to managing it better.Anger often signals deeper feelings like hurt, fear, or...
12/12/2025

Understanding your anger is the first step to managing it better.

Anger often signals deeper feelings like hurt, fear, or frustration. When you take time to explore what's really beneath your anger, you gain clarity and control.

Here's how to start:
• Pause and breathe before reacting
• Identify your triggers
• Express feelings calmly with "I" statements
• Set healthy boundaries

You don't have to face this alone. At Mind Healing Counselling, we're here to help you turn anger into a source of strength and healing.

Book Now https://mindhealingcounselling.as.me/

No two paths through trauma and PTSD are the same—so your therapy shouldn't be either.At Mind Healing Counselling, we ta...
11/12/2025

No two paths through trauma and PTSD are the same—so your therapy shouldn't be either.

At Mind Healing Counselling, we tailor every approach to your unique experiences and needs. This personalised care helps you feel safe, understood, and empowered to heal at your own pace.

You're not alone on this path. With compassionate, award-winning support, we'll help you regain control and find hope again.

Ready to take that first step? We're here to guide you.

Link in Bio

Online counselling opens the door to mental health support that fits your life—not the other way round.No commuting, no ...
10/12/2025

Online counselling opens the door to mental health support that fits your life—not the other way round.

No commuting, no waiting rooms, just flexible, personalised therapy from the comfort of your home.

At Mind Healing Counselling, our award-winning therapists tailor each session to your unique needs, helping you manage stress, anxiety, trauma, and more with compassionate care.

You're not alone on this path. We're here to support you every step of the way, wherever you are.

Take the first step towards healing—because your mental wellness deserves attention on your terms.

Book Now https://mindhealingcounselling.as.me/

Feeling anxious? You can ease it in under a minute with mindful breathing.Try this simple exercise now:• Take three slow...
10/12/2025

Feeling anxious? You can ease it in under a minute with mindful breathing.

Try this simple exercise now:
• Take three slow, deep breaths, focusing on the air filling your lungs.
• Notice five things you can see around you without judgement.
• Feel your feet firmly on the ground.

These small moments help ground your mind and calm your body.

Remember, you're not alone. We're here to support you with personalised care tailored to your needs. You deserve peace and healing.

Book Now https://mindhealingcounselling.as.me/

Rebuilding trust after trauma isn't quick or easy — but personalised therapy makes it possible.When trauma breaks trust,...
09/12/2025

Rebuilding trust after trauma isn't quick or easy — but personalised therapy makes it possible.

When trauma breaks trust, a one-size-fits-all approach won't heal the wounds. Therapy tailored to your unique experience helps you safely explore feelings, understand patterns, and rebuild connections at your own pace.

At Mind Healing Counselling, we create bespoke therapy plans designed to restore trust and promote healing with compassion and expertise.

You're not alone on this path. Together, we can find hope and rebuild a foundation of trust.

Online counselling offers the flexibility and compassionate care you need when life feels overwhelming.At Mind Healing C...
08/12/2025

Online counselling offers the flexibility and compassionate care you need when life feels overwhelming.

At Mind Healing Counselling, our award-winning therapists provide personalised support tailored to your unique path — all from the comfort of your home.

No more long commutes or waiting rooms. Just flexible, high-quality care designed around your schedule and needs.

Remember, you're not alone. We're here to help you find hope, healing, and balance whenever you need it most.

Take the first step towards mental wellness today.

Book Now https://mindhealingcounselling.as.me/

Anger is a powerful emotion—but managing it effectively requires strategies tailored just for you.At Mind Healing Counse...
08/12/2025

Anger is a powerful emotion—but managing it effectively requires strategies tailored just for you.

At Mind Healing Counselling, we believe lasting change comes from understanding your unique triggers and responses. Together, we create personalised anger management plans that help you regain control, improve relationships, and find lasting calm.

If anger feels overwhelming, remember: you're not alone. We're here to support you every step of the way towards a calmer, healthier life.

Reach out today and begin your path to mental wellness.

Book Now https://mindhealingcounselling.as.me/

Address

Old Windmill Court Office Suites, Lower Gerald Griffin Street
Limerick
V94YRD7

Opening Hours

Monday 10am - 9:30pm
Tuesday 10am - 9:30pm
Wednesday 10am - 9:30pm
Thursday 10am - 9:30pm
Friday 10am - 7pm

Website

Alerts

Be the first to know and let us send you an email when Mind Healing Counselling posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category