Mind Healing Counselling

Mind Healing Counselling Mind Healing Counselling provides a safe and discreet counselling service for Anxiety & Depression

At Mind Healing Counselling, you will receive a bespoke service with an individualised treatment plan, tailored to your specific needs, to help you achieve the outcome you need. Treatment Options: We offer high quality, counselling and psychotherapy online, and in Limerick, in the following areas; Anxiety, Depression, Bipolar Disorder, Trauma, PTSD, Anger Management, Anxiety Attacks, Panic Attacks, OCD, Phobias, Relationship Issues including Couples Counselling, Issues of Loss of Confidence and Self-Esteem, Self-Harm, Suicidal Ideation, Work Related Issues, Stress management and Motivation.

Trust and communication are the cornerstone of any strong relationship.When these begin to falter, couples often feel is...
15/11/2025

Trust and communication are the cornerstone of any strong relationship.

When these begin to falter, couples often feel isolated and unsure how to move forward. But rebuilding is possible.

Couples therapy offers a safe, supportive space to:
• Open honest dialogue without blame
• Understand each other's feelings and perspectives
• Learn tools to reconnect and communicate effectively

At Mind Healing Counselling, we tailor our approach to your unique story, guiding you towards renewed trust and deeper connection.

You're not alone on this path. We're here to support you every step of the way.

No two paths through PTSD are the same—so why should therapy be? Tailored therapy addresses your unique experiences, tri...
14/11/2025

No two paths through PTSD are the same—so why should therapy be?

Tailored therapy addresses your unique experiences, triggers, and needs, offering a personalised path to healing rather than a one-size-fits-all solution.

At Mind Healing Counselling, our award-winning therapists design bespoke treatment plans that empower you to regain control and find hope. Because your story deserves care as individual as you are.

If you or a loved one is navigating PTSD, remember: you're not alone, and support is here when you're ready to take the next step.

Anxiety doesn't always announce itself loudly — sometimes it whispers through subtle signs.You might notice slight restl...
13/11/2025

Anxiety doesn't always announce itself loudly — sometimes it whispers through subtle signs.

You might notice slight restlessness, difficulty focusing, or pulling away from social situations. These quiet signals are your mind's way of seeking help before anxiety becomes overwhelming.

At Mind Healing Counselling, we believe recognising these early signs is essential for finding calm and balance. Our award-winning therapists offer personalised support to gently guide you through managing anxiety in a safe and compassionate way.

Remember, you're not alone. Taking small, gentle steps towards understanding and care can lead to meaningful healing.

If you or someone you know is noticing these quiet signs, reach out to us today. We're here to help you find your path to mental wellness.

11/11/2025

Feeling overwhelmed by stress? You're not alone—and there are simple grounding techniques that can help you regain calm in moments of pressure.

Try these quick steps next time stress hits:

• Focus on your breath: Take slow, deep breaths—in through your nose, out through your mouth.
• Engage your senses: Notice 5 things you can see, 4 you can touch, 3 you can hear, 2 you can smell, and 1 you can taste.
• Ground your body: Feel your feet firmly on the floor and your back supported.

These simple actions bring your attention back to the present and help soothe your nervous system.

Remember, managing stress is a skill you can build. If you find it hard to manage on your own, we're here to support you with personalised counselling tailored to your needs. Reach out and take the first step on your path to mental wellness.

Recognising early signs of burnout can be a lifesaver for your mental health.Feeling constantly drained, struggling to c...
10/11/2025

Recognising early signs of burnout can be a lifesaver for your mental health.

Feeling constantly drained, struggling to concentrate, or losing interest in things you once enjoyed? These could be early warning signs that your mind is overwhelmed.

Ignoring these signals can lead to deeper anxiety, depression, or chronic stress.

At Mind Healing Counselling, we understand how difficult it can be to admit when you need help. That's why we're here to support you with personalised care tailored to your unique needs.

If you're noticing burnout creeping in, don't wait. Reach out early and take the first step towards healing. You're not alone—we're here to help you find your path back to balance and peace.

Struggling with your mental health? Your sleep might be more involved than you think.Poor sleep quality doesn't just lea...
09/11/2025

Struggling with your mental health? Your sleep might be more involved than you think.

Poor sleep quality doesn't just leave you tired — it can slow your recovery from anxiety, depression, and trauma. When sleep is disrupted, your brain struggles to regulate emotions and process stress, making it harder to heal.

Here's what to watch for:
• Difficulty falling or staying asleep
• Nighttime awakenings or nightmares
• Feeling unrested even after a full night

Improving sleep is a crucial step on your path to mental wellness. At Mind Healing Counselling, we help you understand this connection and develop personalised strategies to restore healthy sleep alongside your therapy.

You're not alone — better sleep can lead to better mental health. Ready to start your healing path? We're here to help.

Trauma doesn't just affect your past — it quietly shapes your daily life in ways you might not expect.Here are five surp...
08/11/2025

Trauma doesn't just affect your past — it quietly shapes your daily life in ways you might not expect.

Here are five surprising ways trauma can impact you:

• Difficulty concentrating — making simple tasks feel overwhelming
• Heightened startle responses — feeling on edge without obvious cause
• Emotional numbness — struggling to connect with loved ones
• Sleep disturbances — frequent nightmares or restless nights
• Avoidance behaviours — steering clear of places or situations that remind you of the trauma

Each of these signs is a signal your mind is trying to protect you, but they can make everyday life harder.

You don't have to manage this alone. At Mind Healing Counselling, we offer personalised support to help you understand and gently address these impacts.

Remember, healing is possible — and you deserve compassionate care tailored to your needs.

Burnout doesn't always shout — sometimes it whispers.Are you noticing these subtle signs before burnout takes hold?• Fee...
07/11/2025

Burnout doesn't always shout — sometimes it whispers.

Are you noticing these subtle signs before burnout takes hold?

• Feeling drained even after rest
• Losing interest in work or hobbies
• Increased irritability or impatience
• Trouble concentrating or making decisions

Recognising these early signals can help you take back control and protect your well-being. You're not alone, and support is here.

Mind Healing Counselling offers personalised care tailored to your unique needs. Let's work together to rebuild your energy and find balance before burnout takes over.

Setting boundaries isn't just about saying no — it's an essential skill for managing anger effectively.When we clearly d...
06/11/2025

Setting boundaries isn't just about saying no — it's an essential skill for managing anger effectively.

When we clearly define what's acceptable and what isn't, we protect our emotional space and reduce triggers that can escalate anger. Without these limits, frustration builds up, often leading to outbursts that affect both ourselves and those around us.

Remember, setting boundaries is an act of self-care and respect. It empowers you to respond rather than react.

If anger feels overwhelming, you're not alone. We're here to help you build healthy boundaries and develop lasting strategies for emotional balance.

Feeling overwhelmed by work stress? You're not alone—and tailored therapy could be the key to regaining control.At Mind ...
05/11/2025

Feeling overwhelmed by work stress? You're not alone—and tailored therapy could be the key to regaining control.

At Mind Healing Counselling, we understand that work-related stress affects each person differently. That's why our award-winning therapists create personalised plans to help you manage stress, rebuild confidence, and find balance.

Therapy isn't about quick fixes; it's about finding strategies that fit your unique situation. Whether it's setting healthy boundaries, developing coping skills, or addressing burnout, we're here to support you every step of the way.

Take the first step towards feeling empowered—not overwhelmed. Because your mental wellness matters, and you deserve care that's designed just for you.

Emotional safety isn't just about the world around you—it begins within yourself.Creating a personal sanctuary inside me...
04/11/2025

Emotional safety isn't just about the world around you—it begins within yourself.

Creating a personal sanctuary inside means crafting a space where you can feel calm, accepted, and secure, despite life's challenges.

This sanctuary grows when you learn to recognise your emotions without judgement, set healthy boundaries, and treat yourself with kindness in difficult moments.

You don't have to face these struggles alone. With the right support, you can nurture this inner refuge and find peace in your everyday life.

If you're ready to start building your emotional sanctuary, we're here to guide you every step of the way.

Seeking professional help is a sign of strength, not weakness.It takes courage to acknowledge when things feel overwhelm...
03/11/2025

Seeking professional help is a sign of strength, not weakness.

It takes courage to acknowledge when things feel overwhelming and to reach out for support. At Mind Healing Counselling, we believe that asking for help is the first step on your path to healing and empowerment.

You're not alone in your struggles — and you don't have to face them by yourself. Our award-winning team offers personalised care tailored to your unique needs, providing a safe space where you can explore, understand, and overcome your challenges.

If stress, anxiety, trauma, or relationship difficulties are holding you back, professional counselling can help you regain control and find hope.

Remember, seeking help is a brave choice that leads to growth and wellbeing. We're here to guide you every step of the way.

Address

Old Windmill Court Office Suites, Lower Gerald Griffin Street
Limerick
V94YRD7

Opening Hours

Monday 10am - 9:30pm
Tuesday 10am - 9:30pm
Wednesday 10am - 9:30pm
Thursday 10am - 9:30pm
Friday 10am - 7pm

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