Find Your Way Counselling Services

17/07/2024

Hi everyone, just to say that I do not have space to take on new clients right now but I can give you contact details for other therapists if you need them, please email me.

11/12/2023

It might be a good time to listen to this discussion about productivity and busyness in the run up to Xmas and the new year!

https://open.spotify.com/episode/1E9xamugJ3sqwCo4rjphyD?si=1ff153f1151446bd

Listen to this episode from Therapists Talk Therapy on Spotify. We are discussing the themes of productivity and busyness raised by clients in therapy. We explore the difference which can exist between being busy and productive and the key role core beliefs play in our feelings and behaviours around...

19/05/2023

I'm hosting an Introduction to Mindfulness day in Limerick next Friday, May 26th. We will get to know what mindfulness is, how we can make it part of our daily lives and practice different mindfulness exercises.
Please see this link for full information and to book your place 😀

https://m.facebook.com/story.php?story_fbid=628296772676313&id=100064879864505

This Mindfulness Workshop be experiential in its delivery. During the day the group will be guided through a sitting meditation, mindful yoga (very gentle and slow-moving), a body scan meditation and a lying down meditation.

08/03/2023

I'm delighted to host this podcast episode for International Women's Day discussing equity within the profession, where 4 out of 5 therapists are women, with an amazing panel.

I am delighted to be joined by a very special panel of guests to celebrate International Women’s Day, including Ejiro Ogbevoan, Black Therapists Ireland, Lisa Molloy CEO of the IACP, Gael Kilduff Head of Counselling and Psychotherapy with PCI Coll...

01/02/2023

As part of my role as the Programme Leader of the BSc in Counselling +Psychotherapy at PCI College, I am delighted to host our podcast 'Therapists Talk Therapy'.
We have covered a wide range of topics already including working safely online, the role of boundaries, how to work with feelings and some specialities such as working with couples and using the existential approach. Could be of general interest, and also if you're thinking of beginning your own therapy or even training to be a therapist. Check it out here, new episodes monthly.

Listen to Therapists Talk Therapy on Spotify.

22/12/2022

A little reminder ahead of Xmas! I hope everyone one has a lovely Xmas in whatever way works for you 😊

03/10/2022

Our minds can quickly become like that one drawer most of us have in the house - crammed full of biros, cables, bags for life and countless other items which seemed important to keep at the time...don't be afraid to give it a tidy up every now and then and let go of what you don't need any more!

31/08/2022

To mark Grief Awareness Day -

04/07/2022

Always helpful to see what it sounds like to set assertive, respectful boundaries 😀

05/05/2022

These are some useful steps to ground yourself when feeling stressed -

02/05/2022

13/01/2022

People may be struggling with many different issues right now - the impact of Covid, the murder of Aisling Murphy or something else in their lives. We can support them by truly listening and allowing them to fully express how they feel. These phrases might help.