Reconnect Physio Limerick

Reconnect Physio Limerick Using evidence based clinical research and manual treatment we treat a variety of conditions such as

Many people resume full activity once symptoms ease — but this leaves a gap in recovery.Pain often resolves before stren...
18/02/2026

Many people resume full activity once symptoms ease — but this leaves a gap in recovery.

Pain often resolves before strength, coordination, and tissue capacity are fully restored. Returning to sport, gym, or work at this stage can increase the risk of recurrence.

Complete rehabilitation addresses:

• Range of motion and muscular balance
• Progressive load tolerance
• Movement control under demand
• Gradual reintroduction to activity

Recovery is complete when capacity matches demand — not just when discomfort reduces.

A structured approach helps reduce the likelihood of the same issue returning.

Understanding the Phases of RehabilitationAt Reconnect, our approach to physiotherapy is grounded in education and struc...
16/02/2026

Understanding the Phases of Rehabilitation

At Reconnect, our approach to physiotherapy is grounded in education and structured progression.

Recovery does not happen in one step. It develops in phases — each with a different purpose.

Early Stage: Restore & Stabilise

• Identify the underlying source of pain or dysfunction.
• Reduce irritation and restore controlled movement.
• Build initial confidence in basic functional tasks.

At this point, improvement is often noticeable — but capacity has not yet been fully rebuilt.

Later Stage: Strengthen & Build Tolerance

• Gradual loading to restore strength and endurance.
• Improve coordination and movement efficiency.
• Prepare the body for daily demands, sport, or work stress.

Pain reduction does not automatically mean resilience has returned.
Strength, control, and tolerance must be developed progressively.

Understanding these phases helps prevent premature return to activity and reduces the likelihood of recurrence.

Education is an essential part of recovery — knowing where you are in the process allows for better long-term outcomes. 📘

Not to be today for Castletroy College JCT. A great bunch of lad's with better days to come on the rugby pitch.
04/02/2026

Not to be today for Castletroy College JCT. A great bunch of lad's with better days to come on the rugby pitch.

We’re hiring: Pilates Instructor ✨We’re excited to be growing our team at The Studio @ Reconnect and are looking for a p...
08/01/2026

We’re hiring: Pilates Instructor ✨

We’re excited to be growing our team at The Studio @ Reconnect and are looking for a passionate, client-focused Pilates Instructor to join us in Annacotty, Limerick.

What we’re looking for:
• Qualified Pilates instructor (mat-based; equipment a bonus) with a strong understanding of movement and alignment
• Experience working with mixed-level groups and creating safe, inclusive, enjoyable classes

What we offer:
• A supportive, multidisciplinary clinic and studio environment
• Small-group classes with engaged, committed clients
• Competitive hourly rate and potential to grow class hours over time

To apply:
Email your CV, proof of Pilates qualification and a short note about you contact@reconnecthealth.ie with the subject line “Pilates Instructor Application”.

Know someone who would be a great fit? Tag them or share this post.

We’re hiring: Pilates Instructor ✨We’re excited to be growing our team at The Studio @ Reconnect and are looking for a p...
08/01/2026

We’re hiring: Pilates Instructor ✨

We’re excited to be growing our team at The Studio @ Reconnect and are looking for a passionate, client-focused Pilates Instructor to join us in Annacotty, Limerick.

What we’re looking for:
• Qualified Pilates instructor (mat-based) with a strong understanding of movement and alignment
• Experience working with mixed-level groups and creating safe, inclusive, enjoyable classes

What we offer:
• A supportive, multidisciplinary clinic and studio environment
• Small-group classes with engaged, committed clients
• Competitive hourly rate and potential to grow class hours over time

To apply:
Email your CV, proof of Pilates qualification and a short note about you contact@reconnecthealth.ie with the subject line “Pilates Instructor Application”.

Know someone who would be a great fit? Tag them or share this post.

Address

Unit 1 Annacotty Village
Limerick
V94PK70

Opening Hours

Monday 8am - 9pm
Tuesday 8am - 9pm
Wednesday 8am - 9pm
Thursday 8am - 9pm
Friday 8am - 9pm
Saturday 9am - 1pm

Telephone

+353862039178

Website

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