Infinite Wellbeing

31/03/2026

Feeling overwhelmed, tense, or stuck in cycles of worry?

Adaptiv® is a supportive blend designed to help soothe anxious states and bring a sense of calm and reassurance 🌿

When we’ve experienced ongoing stress or trauma, the body can stay on high alert—constantly scanning for danger. This hyper-vigilance can make it hard to feel at ease or fully ourselves.

Adaptiv® gently supports your system to respond to stress in more balanced, clear, and confident ways ✨

✨ From tension → to calm
✨ From worry → to clarity
✨ From overwhelm → to grounded confidence

A little support can go a long way in helping you come back to yourself 💚

EmotionalWellbeing

31/03/2026

Appointments available Thursdays and Fridays

31/03/2026

New term starting in Ennistymon on Tuesday 14th April at 9.30am.

Here’s what one of my attendees said of the class block.

“Helena’s yoga class was really enjoyable and relaxed yet productive. She gently guides you through the poses, helping you to improve where possible. At the end of the class you feel really great, your body is relaxed, yet you know you’ve done some exercises. I highly recommend Helena for yoga.” Janet

31/03/2026

New term starting in Ennistymon on Tuesday 14th April at 9.30am.

Here’s what one of my attendees said of the class block.

“Helena’s yoga class was really enjoyable and relaxed yet productive. She gently guides you through the poses, helping you to improve where possible. At the end of the class you feel really great, your body is relaxed, yet you know you've done some exercises. I highly recommend Helena for yoga.” Janet

13/03/2026

Appointments available on Thursdays and Fridays in Castletroy

13/03/2026

Sessions available every Thursday and Friday in Nature's Hand Castletroy.

Why book a session?

Many of my clients report feeling lighter after sessions and experiencing a renewed sense of clarity.

I work with people of all ages and I work with the whole person. Symptoms are the body's way of communicating with you, I help you to listen so that you can understand your body better and how it operates.

book now on www.infinitewellbeing.ie

02/03/2026

The Hidden Cost of Digestive Issues in the Workplace

Digestive issues are one of the most common and least openly discussed health challenges affecting professionals today.

Bloating, IBS, reflux, and ongoing gut discomfort significantly impact:

•Concentration
•Energy levels
•Emotional regulation
•Productivity
•Confidence in meetings and presentations

Stress is a major contributor to digestive dysfunction. In high-pressure working environments, the nervous system remains in a constant state of activation, directly impairing optimal digestion.

This is where Systematic Kinesiology offers a valuable complementary wellbeing intervention.

By using muscle testing to identify stress imbalances within the body’s systems, kinesiology supports:

•Nervous system regulation
•Emotional stress release
•Digestive balance
•Increased resilience

As a holistic practitioner with a background in higher education and applied theatre, I am particularly interested in how embodied approaches can support sustainable workplace wellbeing.

Digestive discomfort is often a signal of chronic stress load. When organisations address wellbeing holistically, not just ergonomically, employees experience greater clarity, energy, and emotional balance.

I am currently expanding my work into corporate wellbeing workshops and talks, introducing professionals to practical stress-regulation tools alongside holistic health insights.

If your organisation is exploring innovative wellbeing supports, I would welcome a conversation.

www.infinitewellbeing.ie

23/02/2026

It was so lovely to chat with KillianJames Fitzgerald yesterday morning on Limerick Community Radio about my work in theatre and also how that led to my current wellbeing work. It was a real trip down memory lane and a reminder of all the people who have inspired me, taught me, shared their experiences with me and played their part in shaping the person I am today. .ie
As soon as the podcast becomes available I will share it!

A huge thank you 🙏

22/02/2026

Sometimes the next step isn’t loud… it’s a quiet nudge.
The Balanced Health Course begins next week at The Falls Hotel in Ennistymon — and I’ve been thinking about the people who might be feeling that pull right now.
Maybe you:
• Want to understand the body at a deeper level
• Are tired of surface solutions and want root-cause understanding
• Feel drawn toward holistic health, but don’t know where to begin
• Or simply want tools to reduce stress and feel more balanced
This 3-month hybrid course is the first step on the Systematic Kinesiology training pathway — combining two live training weekends with supported online learning in between.
It’s practical. Grounded. Transformative.
For some, it’s personal development.
For others, it’s the beginning of a new professional direction.
We begin 28th Feb / 1st March
📍 The Falls Hotel & Spa, Ennistymon

There are just a few places remaining.
If you’ve been sitting on this… message me.
Sometimes the right time is simply when you’re ready 🌿

19/02/2026

Don’t miss this chance to take back control of your health. I see people in clinic all the time who have tried various methods to ease chronic pain, deal with gut issues, sort out anxiety and then they find themselves with me and for the first time they have felt heard and that there is some light at the end of the tunnel.

Systematic kinesiology offers that light! And you can learn how to use it with your friends and family so you address the small health challenges before they become the big ones!

DM me or reserve your spot now at www.kinesiologyzone.com/ helena

Are you sitting ON THE FENCE?

You know the fence.

“Maybe this is just my age.”
“Maybe I’m meant to live with pain.”
“Maybe my energy is gone for good.”
“Maybe I’ll always feel heavy, flat, foggy, or ‘not me.’”

I get it, I hear you, life is hard at the moment, overwhelming, you just don't need another thing.

So just sitting on the fence… might feel easier for now.

However, talking with a client today, I realised how blessed I am to have found Systematic Kinesiology in my mind 20s.

- waking up without pain
- having steady energy (not caffeine + collapse)
- feeling lighter, clearer, more positive
- sleeping soundly (most nights)
- knowing what to do when your body whispers… before it screams

You see the fence can be exhausting. Because it keeps you thinking about change… instead of living it.

Here’s what I’ve seen again and again:
Most people don’t need more information.
They need a framework and a plan they can actually follow, in real life with someone guiding them.

That’s exactly why we have our Balanced Health Course.

This isn’t a “try harder” course.
This is a take back control course.

Because when you learn how to reduce stress, when you can quickly identify with muscle testing what doesn't suit your body, And the balancing skills you learn to help your family feel happier in themselves.

If you want to feel empowered, like your health isn’t a mystery anymore, and … for some this becomes the start of a new career path too.

Balanced Health Spring 2026 - it's time to decide.

This could be YOU!!

Sheila's course starts next weekend - in North Cork - Systematic Kinesiology
Helena's course starts in Co Clare Infinite Wellbeing
The Healing Sanctuary With Annie's course starts in Dungiven, Co Derry 28th Feb.
Shelley O'Doherty starts in Co Kerry 7th March.

And for those really keen
we've North Dublin and Kilkenny THIS WEEKEND!!

DM me for more info -

12/02/2026

Sharon this video for anyone who suffers with Tinnitus! Let me know how you get on

10/10/2025