Judy Moloney - Psychotherapist

Judy Moloney - Psychotherapist I help women set boundaries using practical techniques so they can regain their confidence, improve

I have spent over a decade supporting people who feel stuck and are facing challenges of all diversity in their lives: anxiety, depression, relationship breakdown, suicidal thoughts, gender identity, sexual orientation issues, addiction and bereavement are just some of the many challenges that I have helped people with. With a love for all areas of positive health, I understand that in order to overcome and surmount these challenges, all aspects of your health must be addressed; Physical, Psychological, Emotional and Spiritual. It is vital for our wellbeing to look after all of these areas, and that is exactly what I will do for you. I have worked with and supported thousands of people over the years, and this experience has shown me that clear, concise boundaries will help improve every area of your life, and have a massively positive impact on all of your relationships. This is why I have tailored my work to specialise in boundary setting and boundary health. Using a unique combination of Psychotherapy, Energy Healing and Energy Coaching; I will help you to come back to your full health in all of these areas of your life, so you can live to your fullest potential and feel truly fulfilled.

14/03/2026

With ADHD, motivation isn’t about laziness or discipline.
It’s about dopamine.
Our brains don’t produce or regulate dopamine in the same way, which means motivation usually shows up when something is:
• interesting
• urgent
• new
• emotionally engaging
That’s why boring tasks can feel impossible… and why we can suddenly focus for hours when something grabs our attention.
It’s not a character flaw.
It’s how the ADHD brain works.
Follow for practical ADHD insights from an experienced psychotherapist living with ADHD.

11/03/2026

Small tasks can feel huge when you have ADHD.
It’s not laziness and it’s not a lack of motivation - it’s how the ADHD brain processes planning, sequencing and task initiation.
Sometimes the hardest part isn’t doing the task… it’s starting it.
If this is your brain too, you’re not alone.

09/03/2026

ADHD time blindness explained (simply):

My brain can feel like it has two time zones: NOW and NOT NOW.
If it’s urgent, interesting, or right in front of me - it’s NOW.
If it’s “later”… it can feel vague or unreal, so 10 minutes turns into 45.

The fix isn’t “try harder” — it’s make time visible:
⏱️ set a timer + choose a start time (not just a deadline).

Save this if time slips away on you.

08/03/2026

Your nervous system isn’t just in your brain - it lives in your whole body.
If you have ADHD or are neurodivergent, forcing yourself to sit still and “mask” your need to move can actually increase stress and overwhelm.
Movement isn’t a distraction.
It’s regulation.
A walk, stretching, pacing, shaking it out, hitting a boxing bag - these are ways of helping your nervous system reset so your brain can focus again.
Work with your nervous system, not against it.

06/03/2026

That “ok” text can feel tiny to someone else… and huge to a nervous system already on alert.
If you live with RSD, you might instantly assume you’re in trouble, rejected, or that someone is annoyed with you. That spiral can feel so real in your body.
Try this reset: hand on chest, breathe in for 4, out for 6, repeat 3 times.

03/03/2026

Life is short - so keep it real. Stay honest, be kind, be true, and treat the people you love well. And most importantly: don’t let other people’s opinions or judgements make you feel any less than you are... anyway, most people are too busy thinking about themselves to be thinking about you, so you might aswell live your life on your terms 💛

03/03/2026

ADHD isn’t just in your head - it’s in your body, and your whole nervous system.
When I struggle to concentrate, I move my body so the energy has somewhere to go.
For me, boxing = regulation, clarity, and a reset. 🥊 What's your go-to?

Follow for more ADHD-friendly nervous system tools.

27/02/2026

Washing up = ADHD regulation for me.
When my brain’s noisy or I’m overstimulated, I come to the sink - warm water, steady pressure, the same simple steps. It calms my nervous system.
It’s not procrastination - it’s a reset so I can think again.
If you do this too, follow for more ADHD-friendly tips. 💛

27/02/2026

Here's a simple tip to help with sensory overload for your ADHD/Autistic brain!
Follow for more 💡

25/02/2026

Ever wonder why some tasks are so easy and effortless... while other "seemingly" similar tasks feel like they are are a mountain to climb!!

It's because your brain has to engage different areas at different times. And the more you can understand what's going on under the surface, the more compassion you can have for yourself, and celebrate those small wins!

24/02/2026

Life with ADHD can feel like an uphill battle sometimes. So don't forget the importance of kindness, self compassion, and counting the small wins!

There are very few people I look up to, or feel "genuinely" inspired by 😉Tonight I got to meet one of them, and I'm so g...
28/01/2026

There are very few people I look up to, or feel "genuinely" inspired by 😉
Tonight I got to meet one of them, and I'm so grateful for it 🙏
Miriam, you have done more for Irish women than you will ever realise, thank you ♥️

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Limerick

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