Kay McDonnell Massage Therapy & Reflexologist

Kay McDonnell Massage Therapy & Reflexologist With a deep understanding of the human body & passion . If you see one of your pictures featured here and don't want it to be. Thank you . What to eat?

*"Warm Welcome to My Page!*

As a qualified, accredited, and experienced Massage & Reflexologist with 25 years of expertise, I'm dedicated to helping you relax, recharge, release and rejuvenate . The page owner does not claim any ownership to any of the photo images or quotes unless specific copyrights are held by their respective owners and there use are allowed under the fair act clause of the copyright law. Please message me with the link and it will be removed immediately. I am Kay holistic therapist with 22 years experience in 2022. I love people and connect well with them. I am Teacher facilator with City & Guilds Certificate.

��� Anatomy & Physiology of the body through a holistic lens is my passion. I have extensive experience in working with Male /Females/ babies /kids and teens. Having trained and worked in the UK with 10 years. Over my 22 years been established in Listowel,Co.Kerry
I have seen the growing acceptance of complimentary / holistic therapies. I believe in the holistic approach to health and live that lifestyle also . Holistic therapy can or may calm the mind and reduces stress thus improving the quality of life. I am qualified in all aspects of massage therapy and reflexology.

�I specialise in Fertility & Maternity reflexology. My specialist cancer training gives me special time with the cancer client.

�I offer dry cupping therapy. I have experience in treating muscle injury and back issues. Sciatica ,headaches, anxiety, depression,menopause, PMS and many more common aliments.

�Deep abdominal Sacral massage. The massage is performed in a slow, deep, penetrating manner to the abdomen and lower back which helps to guide internal reproductive organs into their proper position.

� Understanding my client’s concerns and goals and truly listening helps me the therapist to understand my client’s worldview and what they are looking to get out of my holistic therapies.
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There is the choice of deep tissue massage to work on the fascia and reduce muscular pain , to relaxing & soothing massage therapy . Treatments are tailored to each person's individual needs .

� I offer diploma courses on Reflexology, Massage therapy, Anatomy & Physiology. I have experience in working with babies and toddlers.

�� I am a baby reflexologist trainer and offer BBR : "Body baby reflexology/Massage 3 week course for mum and baby. "Learn for your baby with your baby"

I am very passionate about working with kids. Stress is not very easy to explain to kids but something kids do experience. To see a child relax and sink into the treatment bed because I am releasing tension from them is a very personal happy experience for me. I offer IPL luminette Laser therapy since 2006. Treating active rosacea, red veins and pigmentation , Facial rejuvenation and chemical peels.

�I have written a published my first book. " The Matter of Life"
An easy & simple guide to healthy eating. A families must have. Available to buy from health shop and myself

� I love my work and pride myself in taking and keeping up to date with the latest courses and techniques that will help you the client in achieving the best possible treatment . DISCLAMER :
Content and media uploaded on line are for informational purposes. Contents should not be considered medical advice . I encourage readers to visit their medical services for health-related issues. KayMcDonnell

😊 Posture is SO much more than just muscles – it's like your body's autopilot 🧘‍♀️. That nervous system training shapes ...
21/12/2025

😊 Posture is SO much more than just muscles – it's like your body's autopilot 🧘‍♀️. That nervous system training shapes how you move, sit, and feel 🤯.

🤯 The nervous system (NS) is like the body's conductor 🧑‍🎤. It sends signals to muscles, tellin' 'em when to contract, relax, or tweak tension 💪. This shapes muscle tone, posture, and movement patterns 😬.

Example: Stress → NS → tense muscles → posture changes 🧘‍♀️.

REFLEXOLOGY listowel & MASSAGE therapy
Listowel ! 🔥

Massage and reflexology can be game-changers for calm'in' the nervous system 🧘‍♀️. By targetin' specific points, they help reduce stress signals to muscles, soothe tension, and promote chill vibes 😌.

The ultimate NERVOUS SYSTEM reset.




20/12/2025

Always remember you are in control of what you accept. If it doesn't validate your worth , then stop giving it access to your life . Break free of the things that don't bring it peace. 💖

It's the tiny moments, like a quiet morning coffee ☕, a good chat with a mate 🍻, or just chillin' 🌿 – they add up and make life feel more chill 🧘‍♀️. Prioritizin' those little things can be a game-changer for mental health 💪.

What's bringin' you peace lately? 😊

17/12/2025

Hormones don’t work in isolation. They’re part of a finely balanced system that’s deeply influenced by stress, sleep, and the nervous system.

Reflexology works holistically, supporting the endocrine system while also helping to calm the nervous system. When stress hormones such as cortisol are persistently elevated, they can disrupt other hormonal processes, including menstrual cycles, energy levels, sleep, and mood.

By encouraging deep relaxation and supporting the body’s natural self-regulation, reflexology may help create the conditions needed for hormonal balance. Whether that’s during the menstrual cycle, perimenopause, menopause, or times of prolonged stress.

Reflexology does not “force” change. Instead, it works gently with the body, supporting balance, awareness, and resilience over time.

💛 🌸 PCOS TIPS FOR BETTER HEALTH⭐ Balanced diet: Low sugar, high fiber, plenty of veggies⭐ Regular exercise: Helps regula...
12/12/2025

💛 🌸 PCOS TIPS FOR BETTER HEALTH

⭐ Balanced diet: Low sugar, high fiber, plenty of veggies
⭐ Regular exercise: Helps regulate hormones and manage weight
⭐ Track your cycles: Know your body and ovulation patterns
⭐ Manage stress: Meditation, yoga, or hobbies
⭐ Medical guidance: Regular check-ups and follow your doctor’s advice

💛 Some of my clients with Polycystic O***y Syndrome (PCOS) have found reflexology to be helpful in managing their symptoms.

Potential benefits of REFLEXOLOGY for PCOS:

- Stress reduction: Reflexology can help reduce stress and anxiety, which are common comorbidities with PCOS.
- Hormonal balance: Reflexology can help balance hormones, which may be beneficial for women with PCOS who often experience hormonal imbalances.
- Improved circulation: Reflexology may help improve blood flow and circulation, which can be beneficial for women with PCOS who may experience circulatory issues.

By incorporating reflexology into their self-care routine, some of my client's with PCOS experience improvements in their symptoms and overall well-being.





Your gut and your feet are more connected than you think 👣✨When you calm the nervous system, digestion often follows - r...
11/12/2025

Your gut and your feet are more connected than you think 👣✨
When you calm the nervous system, digestion often follows - relaxing, balancing, and getting back into flow.
Here are a few quiet ways reflexology can support your digestive wellbeing. 🌱
Thank you IRI ( Irish reflexology institute!







04/12/2025

C H R I S T M A S Gifting

The treatment self-care & happiness VOUCHER 🤶🎅

For him or her 👩‍🦰🧑‍🦰
🖥 Buy Online .com
( I can post to your desired other . Last day posting 19.12 )
📞WhatsApp to book & collect up to 24.12

🟢 Do not hesitate to contact me with any questions .

reflexologymalelistowel emotionalhealthlistowel babytoddlertherapylistowel malereflexologylistowel
followerseveryone

Christmas 2025 Gifting Massage/ Reflexology/ Cupping vouchers. 🤶🧑‍🎄       Can have numerous benefits for the recipient. ...
24/11/2025

Christmas 2025 Gifting Massage/ Reflexology/ Cupping vouchers. 🤶🧑‍🎄



Can have numerous benefits for the recipient.
Some potential advantages:⬇️

- Relaxation and stress relief: Massage and reflexology can help reduce stress, promote relaxation, and improve overall well-being.

- Pain relief: These therapies can help alleviate muscle tension, pain, and discomfort , anxiety , hormonal balance

- Improved sleep: Regular massages or reflexology sessions can help regulate sleep patterns and improve sleep quality.

- Boosted mood: The release of endorphins during massage or reflexology can help improve mood and reduce anxiety.

- Increased self-care: Gifting holistic vouchers encourages the recipient to prioritize self-care and take time for themselves.

Some popular types of vouchers include:
- Massage / cupping therapy: Various styles like relaxing, deep tissue, soft tissue , injury
- Reflexology . Auricular therapy , Maternity, Postpartum therapy , toddler, teenager

When gifting holistic vouchers, consider the recipient's preferences and needs. You can choose a specific treatment or allow them to select their preferred option.

🟢Vouchers can be purchased online @ kaymcdonnell.com
🟢Vouchers can be sent by post
🟢Vouchers can be booked via WhatsApp/ text or email and collect at a time convenient to you..

" The GIFT of wellness " 🤶🧑‍🎄



Love this visual explanation about menopause 🫠Click & watch
20/11/2025

Love this visual explanation about menopause 🫠
Click & watch

29.9K likes, 13.8K comments. “🚺 If you’re going through perimenopause you need to hear this 👇 My mum’s been a GP for over 30 years 👩‍⚕️ and she’s breaking down exactly what’s happening to your body during this major hormonal shift. During perimenopause, your ovaries start wo...

20/11/2025

Listowel "therapy bliss" in a voucher 🎅🤶

KayMcDonnell com

#

15/11/2025

Letting go creates space. Presence fills it. Faith carries it forward. 💙🩵

Address

Clieveragh
Listowel
V31YP52

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I am a complimentary / Holistic therapist with 19 years experience in 2019.

I have experience in working with Male /Females/ babies /kids and teens.Having trained and worked in the UK with 10 years. Over my 19 years been established in Listowel,Co.Kerry I have seen the growing acceptance of complimentary therapies. I believe in the holistic approach to health and healing. In my experience it calms the mind and reduces stress thus improving the quality of life.

I am qualified in all aspects of Massage therapy . This form of therapy involves hands-on techniques to increase circulation, relieve tension, reduce stress, relieve anxiety, improve sleep, and promote relaxation throughout the entire body, as well as many other benefits. The body's soft tissue areas include the muscles, tendons, connective tissue,

I have experience in treating muscle injury and back issues in both the male & female client.