Kay McDonnell Massage Therapy & Reflexologist

01/04/2026

A little peace of mind goes a long way 💜

Reflexology is recognised by a number of major insurers in Ireland, making it that bit easier to prioritise your wellbeing. Check your policy today to see how you can benefit.

26/03/2026

🟥Cupping therapy: The ultimate form of self-care.

🟥 Experience the Benefits of Cupping

WHY YOU NEED CUPPING FOR LYMPH DRAINAGE AND MUSCLE ❓️

🟥Sometime in life the Normal lymphatic drainage can be hindered by a sedentary lifestyle, dehydration, tight clothing, or medication.

🟥Experience heavy, lingering muscle aches that is bothering you and not going away. When the lymphatic drainage is impeded the body or part of body where the hindrance is gets swollen/heavy and tense

🟥Body aches from overexertion either from exercise or training from sports.
Feeling poor circulation and cold , restless legs. Cupping can support the Venous Return of Blood from the extremities and Blood Circulation.

💡My aim with this client was to help with pain, lack of mobility, inflammation & tight muscle , blood flow & muscle relaxation .

[[[ Also treats scars and many diagnoses like headaches, tendinitis, bursitis, plantar fasciitis, fibromyalgia, and release of trigger points]]]

🟧My cupping service will help you by increasing blood circulation to the area where the cups are placed.

🟧This may relieve muscle tension, which can improve overall blood flow and promote cell repair. It may also help form new connective tissues and create new blood vessels in the tissue.

🟧Cups not only the facilitate the lymphatic clearing of localized tissue but also enhance the natural drainage process (flushing of lactic acid, heat, and old blood). Cups releases previously obstructed area of drainage and improves circulation.

🟥Say goodbye to tension with cupping therapy.

22/03/2026

𝐅𝐨𝐨𝐝𝐬 𝐭𝐡𝐚𝐭 𝐬𝐮𝐩𝐩𝐨𝐫𝐭 𝐡𝐨𝐫𝐦𝐨𝐧𝐞 𝐛𝐚𝐥𝐚𝐧𝐜𝐞🌟

Alongside HRT, incorporating these foods can make a difference:

- Estrogen: Kale , broccoli, sprouts , pomegranate
((( Supports estrogen detox pathways & liver function

- Progesterone: Sweetbpitatued, chickpeas, brown rice , kiwi
((( Supports stable blood sugars , and progrestone production.

- Testosterone: wild salmon , sardines , nuts , spinach and red onion
((( supports muscle tone , libido and metabolic health.

- Cortisol: Pumpkins, blueberries, chamomile tea , dark chocolate and coconut
((( support resilience and nervous system

- Thyroid : Seaweed ( small amounts ,Turkey, yogurt, tuna & sunflower seeds .
((( Supports thyroid hormones and energy production.

+ + +
- Flaxseeds: Omega-3s and lignans support estrogen balance
- Leafy greens: Vitamins and minerals support hormone production
- Fatty fish: Omega-3s reduce inflammation, support hormone health
- Avocados: Healthy fats support hormone production
- Probiotics: Gut health is key for hormone regulation

Some foods to limit or avoid:
- Soy: Can impact estrogen levels
- Processed foods: May disrupt hormone balance
- Sugar: Can lead to insulin resistance

✅️Check with your GP or hormonal specialist before making any changes to one's diet.

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21/03/2026

Do it anyway. FEAR is a sign of growth , not a stop sign ✨️

09/03/2026

https://www.facebook.com/share/1iYvxqSYUJ/

05/03/2026

https://www.facebook.com/share/r/1HCRzFvRuQ/

05/03/2026

Interesting information ladies.
"Breast density matters! 😊
Know your density and discuss screening options with your doctor 💖
"

This is for informational purposes only. For medical advice or a diagnosis, consult a professional.

Having dense breasts increases your risk of breast cancer. More than 40% of women have dense breast tissue and may need testing beyond a standard mammogram. And that means you may want to consider supplemental testing. Two new studies help clarify your next steps: https://wb.md/4r6FwVI

28/02/2026

https://www.facebook.com/share/1HdzLkMiLH/

I BELIEVE NO ONE IS EATING IN THE MORNING TODAY.

I never skip my ACV intake.

2 teaspoons in a glass of water every morning. 2 teaspoons at 8 PM.

I don't eat the so-called morning breakfast, therefore ACV comes in handy.

This is what you need, this is what will heal your gut, not lemon water & honey.

If you are in this country called Zambia and don't know where to buy apple cider vinegar, you can reach us out +260973478173. Kabwe.

26/02/2026

When the shoulders drop, the breath slows, and the whole body quietly agrees to let go. Toe-tally relaxed is a very real reflexology experience.



💜 The Irish Reflexologists’ Institute (IRI) is the professional body for reflexology in Ireland, supporting reflexologists through education, professional standards, continued learning, and a connected practitioner community. 💜

22/02/2026

Very interesting informations on the Thyroid.
📚📔📒

16/02/2026

Symptoms of Menopause can or are identical to Hypothyroid

You're wondering if hypothyroid is a high thyroid reading? Nope, it's actually the opposite - it's when your thyroid's underactive, producing too little hormone. Hyperthyroid is the high one 👍.

Hypothyroid symptoms can be a bit of a drag. Common ones include:
- Tiredness and fatigue
- Weight gain
- Dry skin and hair
- Feeling cold
- Depression or low mood

Want more info or specific symptoms? 😄
It is very important to rule out all the causes of those horrid symptoms be it related to menopause or hypothyroidism or anything else & then have appropriate treatment plan to eliminate those symptoms so you can function normally.

A good doctor or gynecologist will listen to your concerns and run appropriate blood work to determine the cause of the symptoms.

REFLEXOLOGY can be super beneficial for menopause symptoms and Thyroid support🌸.

For menopause, reflexology can / may help with:
- Hot flashes: Reduced frequency and severity
- Anxiety and stress: Promotes relaxation and calmness
- Sleep disturbances: Improves sleep quality
- Hormonal balance: Supports overall well-being

Some women also find it helps with mood swings, vaginal dryness, and joint pain.

REFLEXOLOGY benefits for thyroid health 🌸:
- Hormone regulation: Supports thyroid function
- Stress reduction: Alleviates anxiety and stress
- Energy boost: Improves overall energy levels
- Symptom relief: May help with weight management, hair loss, and mood swings

Contact me if you would like anymore information on Reflexology listowel

Note : This is for informational purposes only. For medical advice or a diagnosis, consult a professional

12/12/2025

💛 🌸 PCOS TIPS FOR BETTER HEALTH

⭐ Balanced diet: Low sugar, high fiber, plenty of veggies
⭐ Regular exercise: Helps regulate hormones and manage weight
⭐ Track your cycles: Know your body and ovulation patterns
⭐ Manage stress: Meditation, yoga, or hobbies
⭐ Medical guidance: Regular check-ups and follow your doctor’s advice

💛 Some of my clients with Polycystic O***y Syndrome (PCOS) have found reflexology to be helpful in managing their symptoms.

Potential benefits of REFLEXOLOGY for PCOS:

- Stress reduction: Reflexology can help reduce stress and anxiety, which are common comorbidities with PCOS.
- Hormonal balance: Reflexology can help balance hormones, which may be beneficial for women with PCOS who often experience hormonal imbalances.
- Improved circulation: Reflexology may help improve blood flow and circulation, which can be beneficial for women with PCOS who may experience circulatory issues.

By incorporating reflexology into their self-care routine, some of my client's with PCOS experience improvements in their symptoms and overall well-being.